WORKSHEET

MINDFUL EAT I NGF E E L G R E AT & LO S E W E I G H T !

MINDFUL EATING – WORKSHEET

Mindful eating is an effective way of understanding and improving your relationship with food while benefiting your physical and emotional health.

The times we live in are creating hardships of one kind or another for everyone. Mindful eating is effective for dealing with stress-based eating and can help to keep you healthy during this challenging time.

Answer these questions to gain a better perspective of how to use mindful eating to enhance your life and your health:

1. When am I most likely to eat poorly? Why is that?

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MINDFUL EATING WORKSHEET

MINDFUL EATING – WORKSHEET

2. What are ten healthy foods that I enjoy eating?

3. What is one unhealthy food that I could give up the most easily?

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MINDFUL EATING – WORKSHEET

4. What are the foods that make me feel the worst? How do those foods affect me?

5. How would I describe my current eating habits? What, when, where, and how do I eat?

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MINDFUL EATING – WORKSHEET

6. How does stress affect my eating habits?

7. Which foods make me feel the best two hours after eating them?

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