mindful chair yoga - fayette county · military missions collections bring your items for donations...

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November 2019 Mindful Chair Yoga Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair yoga can lessen the impact of chronic illnesses and pain. Attend this presentation to learn some fantastic chair yoga poses and exercises that can be easily completed at home or in a group setting. Everyone is welcomed to join this lesson presented by Madison McAlmond, Nicholas County Family and Consumer Sciences Agent, on November 19, 2019 at 10:00 a.m. at the Fayette County Extension Service. The program is free and open to the public. Please register by calling 859-257-5582 so we will have plenty of handouts. Joy of Giving Monday, December 9, 2019, is the date to save for the 2019 Joy of Giving community outreach program sponsored by the Fayette Extension Homemakers Association. Joy of Giving is a community outreach program that targets seniors in local nursing care centers. Each holiday season nursing home residents are invited to join homemaker club members to share holiday food and fellowship. Gifts are provided for residents to select and share with loved ones and friends as well as for personal use. This historic program is unique in its goal to provide community volunteer service to seniors with minimum family support, especially during the holiday season. The following list of items have been approved for donation. The need is great and associate members as well as the general public are encouraged to bring donations to the Fayette County Extension Office on or before December 5. All donations will be distributed by a Fayette Extension Homemaker Club at a participating nursing care center. Thank you in advance for your contribution. Shopping list: Wall calendars with pictures, clocks with large numerals that run on batteries, small stuffed animals that can be held on their lap, small plastic pictures frames and small photo albums, coloring books and crayons, picture books, large print crossword puzzle books, large print word find books, small jigsaw puzzles with large pieces for the elderly fingers to grab. Music CD’s or movie DVD’s (consider the age and population for selection), Combs and hair brushes for men and women, soft nail files (no metal), hair bands, hair bows, hair barrettes, liquid bath soap, body and hand lotion, lap throws, small lap blanket or shoulder wraps/ shawls, small blankets, quilts, throws, slipper socks with non skid bottoms, diabetic socks and socks with Holiday themes-Christmas, Easter, etc., sweaters, cardigans, sweat shirts and pants, flannel shirts, warm nightgowns or pajamas, billfolds, purses, men’s belts, winter hats/gloves/ warm scarves as residents go out on outings or to doctor appointments, jewelry, watches, necklaces/clip earrings, T-shirts (UK is a favorite), UK or NFL items (clothing or fan items). Clothing any adult size – but especially larger and plus sizes for MEN and WOMEN, sugar free candy, tins of sugar free cookies. Items not to be given as gifts: glass or power items due to safety issues if spilled and or broken, magnets due to medical issues, hand sanitizer, cologne or after shave due to the alcohol content and candles that have a flame. Candles that are battery operated are acceptable. We need help from all our Homemaker Clubs and/or any individual whether or not a homemaker members to make this day special for the nursing home residents. We need gifts for about 1000 residents for the nursing homes we serve. Please call Marilyn Caudell at (859)224-0727, if you would like to volunteer, have gifts or wrapping supplies that you cannot bring to us...we will pick up. Cooperave Extension Service Fayee County Extension 1140 Harry Sykes Way Lexington, KY 40504 Phone (859) 257-5582 Email: [email protected] hp://fayee.ca.uky.edu/ Fayette County Extension Office will be closed November 28 and 29, 2019 for the Thanksgiving Holiday Homemaker Dues Homemaker Club Membership Dues are due to the Extension Office by December 2, 2019

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Page 1: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

November

2019

Mindful Chair Yoga

Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair yoga can lessen the impact of chronic illnesses and pain. Attend this presentation to learn some fantastic chair yoga poses and exercises that can be easily completed at home or in a group setting.

Everyone is welcomed to join this lesson presented

by Madison McAlmond, Nicholas County Family

and Consumer Sciences Agent, on November 19,

2019 at 10:00 a.m. at the Fayette County Extension

Service.

The program is free and open to the public. Please

register by calling 859-257-5582 so we will have plenty

of handouts.

Joy of Giving

Monday, December 9, 2019, is the date to save for the 2019 Joy of

Giving community outreach program sponsored by the Fayette

Extension Homemakers Association. Joy of Giving is a community

outreach program that targets seniors in local nursing care centers. Each

holiday season nursing home residents are invited to join homemaker

club members to share holiday food and fellowship. Gifts are provided

for residents to select and share with loved ones and friends as well as

for personal use. This historic program is unique in its goal to provide

community volunteer service to seniors with minimum family support,

especially during the holiday season. The following list of items have

been approved for donation. The need is great and associate members as

well as the general public are encouraged to bring donations to the

Fayette County Extension Office on or before December 5. All

donations will be distributed by a Fayette Extension Homemaker Club at

a participating nursing care center. Thank you in advance for your

contribution.

Shopping list: Wall calendars with pictures, clocks with large numerals

that run on batteries, small stuffed animals that can be held on their lap,

small plastic pictures frames and small photo albums, coloring books and

crayons, picture books, large print crossword puzzle books, large print

word find books, small jigsaw puzzles with large pieces for the elderly

fingers to grab. Music CD’s or movie DVD’s (consider the age and

population for selection), Combs and hair brushes for men and women,

soft nail files (no metal), hair bands, hair bows, hair barrettes, liquid bath

soap, body and hand lotion, lap throws, small lap blanket or shoulder

wraps/ shawls, small blankets, quilts, throws, slipper socks with non skid

bottoms, diabetic socks and socks with Holiday themes-Christmas,

Easter, etc., sweaters, cardigans, sweat shirts and pants, flannel shirts,

warm nightgowns or pajamas, billfolds, purses, men’s belts, winter

hats/gloves/ warm scarves as residents go out on outings or to doctor

appointments, jewelry, watches, necklaces/clip earrings, T-shirts (UK is a

favorite), UK or NFL items (clothing or fan items). Clothing any adult

size – but especially larger and plus sizes for MEN and WOMEN, sugar free

candy, tins of sugar free cookies.

Items not to be given as gifts: glass or power items due to safety issues if

spilled and or broken, magnets due to medical issues, hand sanitizer,

cologne or after shave due to the alcohol content and candles that have a

flame. Candles that are battery operated are acceptable.

We need help from all our Homemaker Clubs and/or any individual

whether or not a homemaker members to make this day special for the

nursing home residents. We need gifts for about 1000 residents for the

nursing homes we serve. Please call Marilyn Caudell at (859)224-0727, if

you would like to volunteer, have gifts or wrapping supplies that you

cannot bring to us...we will pick up.

Cooperative Extension Service Fayette County Extension 1140 Harry Sykes Way Lexington, KY 40504 Phone (859) 257-5582 Email: [email protected] http://fayette.ca.uky.edu/

Fayette County Extension Office

will be closed

November 28 and 29, 2019

for the Thanksgiving Holiday

Homemaker Dues

Homemaker Club Membership Dues are due to

the Extension Office by December 2, 2019

Page 2: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

Military Missions Collections Bring your items for donations November 4-8

DONATION LIST FOR CARE PACKAGES:

GIFT ITEMS: Puzzle Books, Small Nerf Balls, Playing Cards, Travel Games, Hacky Sacks, Bibles (pocket size), Hair

Bands/Ties

DRINK ITEMS: Coffee, Hot Cocoa Mix, Tea Bags (individually wrapped), Powdered Drink Mix for Bottled Water:

Crystal Light, Gatorade, Kool-Aid, Equate, Propel, etc.

SNACK ITEMS: Hard Candy, Cookies, Snack Bars – any type, Chex Mix, Crackers, Sunflower Seeds, Chewing Gum,

Trail Mix, Slim Jims, Twizzlers, Beef Jerky, Popcorn. Items need to be small packages or individual serving size packets.

PERSONAL CARE ITEMS: Baby Wipes (no tubs), Eye Drops, Vaseline, Nasal Saline Spray, Foot Powder, Boot

Insoles, Tissues (pocket size), Socks, Lens Cleansing Wipes, Lip Balm, Female Sanitary Items, Travel size: Shampoo,

Lotion, and Hand Sanitizer (alcohol free)

CARDS: *Buy a box of cards, sign them, and write a short personal note of thanks to our troops *Write personal

letters to be included in our packages *Make handmade cards (non-holiday)

MISCELLANEOUS: Ziploc Bags - sandwich, quart, gallon. Monetary donations for postage.

Turkey Tips

For many of us, Thanksgiving dinner is the largest meal we prepare all year. So much time and effort

goes into planning the meal. There’s the decorations, the place settings, the side dishes, the guest list

and oh yeah, the turkey! Follow these food safety tips to ensure a safe and delicious turkey at your

Thanksgiving dinner.

If you’re planning on cooking a fresh turkey, purchase it no more than two days before Thanksgiving. I would

recommend calling ahead to make sure your grocer will have fresh birds at that time.

Frozen turkeys can be purchased several weeks before. Just make sure you allow enough time for thawing. Thawing

should never be done at room temperature on the counter. Thawing should be done in the refrigerator, in the sink using

cold water that is changed every 30 minutes or in the microwave if followed by immediate cooking. Contact your local

Extension office for detailed information on thawing your turkey.

Before you start the cooking preparations, wash your hands with soap and warm water for 20 seconds.

Don’t wash the turkey. This can spread bacteria onto kitchen surfaces. All raw meat contains bacteria. Washing the meat

will not remove the bacteria. The only way to remove the bacteria is to properly cook the turkey.

Keep the turkey away from all other foods before cooking in order to avoid cross contamination. Don’t prepare any

other foods until you have the turkey in the oven and have properly cleaned and sanitized the area.

If possible use a different cutting board and knife when preparing the turkey. Wash and sanitize everything that touched

the raw meat, even countertops.

Cook the turkey until it reaches 165 degrees F, measured with a metal stem thermometer. The temperature should be

checked in three places; the thickest part of the breast, the innermost part of the wing, and the innermost part of the

thigh.

It is always safer to cook the stuffing separately. However, if you choose to stuff your bird, use a metal stem

thermometer to check the temperature of the stuffing too. The center of the stuffing should reach at least 165 degrees F.

Refrigerate leftovers within two hours.

Do not store stuffing inside the turkey. Remove the stuffing from the bird and refrigerate it in a separate container.

Remove the meat from the turkey before storing in the refrigerator. Legs and wings can be left whole. Remember to eat

those leftovers within 3-4 days. If the meat will not be eaten within 4 days, freeze the meat for up to 4 months for best

quality.

Source: USDA https://www.foodsafety.gov/keep/events/thanksgiving/index.html

Source: Annhall Norris, Extension Associate for Food Safety and Preservation; University of Kentucky, College of Agriculture, Food and Environment

Page 3: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

President’s News

Greetings to all!

I hope everyone has adjusted to the new time and temperatures! I think it is really Fall Y'All! Please be safe as the beautiful leaves fall, but can lead to slippery falls when wet. Sometimes the change in the time and seasons affects our bodies and causes us a little slump in or moods--but that is the time to pull out this newsletter and see what classes and special activities are being offered at the Extension Office! You will snap out of that slump into a cheery festive mood!

Let me first say a big THANK YOU to all that helped in any way to put together a FANTASTIC AREA MEETING on last Friday! Words cannot adequately describe all the hard work, meetings, sweat and tears that went into making it a GRAND affair. Many are still talking about it. Thanks to our planning committee, all clubs, entertainment, and of course our Agent Diana for making it all a success. We can take a break until our turn to host in the next nine years!

A reminder to all about our Quilts of Valor program and Military Missions project coming up in November. A great program and brunch has been planned. We want to support our veterans and all men and women currently serving in the military. Please see the list of items needed for the next mailing and thanks to those that donate year round.

The Holidays are fast approaching, so please don't forget to support the "Joy of Giving" in December.

We thank our clubs and the community that donate so generously to this needed project. Our nursing homes really appreciate the extra way in which we share! Thanks in advance for your "JOY"

Finally, don't forget to get all dues in and membership data. Please take advantage of inviting new members or sharing with the Mail box memberships as gifts to friends and family. Let's work to get our numbers up!

A last reminder that the next Homemaker Board meeting will be held on Tuesday, December 3rd at 6 pm --please bring an item for the Family Care Center for an added holiday cheer box to the young mothers and their children--you will be blessed!

Blessings to all for a safe and loving Thanksgiving!

President Alyce S. Emerson

Wooden Door Hanger - Gingerbread Home

Friday, November 22, 2019, 1:30-4:00 p.m. Location: Pinots Palette, 3851 Mall Rd., Suite 110

Join us for a Fayette County Homemakers Day Trip at Pinots Palette near Fayette Mall (3851 Mall Road, Suite 110, Lexington) for a fun time paint-ing a door hanger. All supplies will be provided, including an apron. Cost is $35.00. Registrations must be made online at https://www.pinotspalette.com/fayettemall/event/364728 with a valid debit or credit card at the time of booking. Seating is limited so please register early. (The Fayette County Extension Office will not be able to reserve your seat). If you are meeting a friend or friends, please make your seating request when you are making your reservation. Other helpful information from Pinots Palette: NO outside beverages are allowed (this includes

bottled water), complimentary water will be available. Snacks are allowed. You will be work working with acrylic paint, which

does not come out of fabric. Do not wear scarves or loose sleeves. Please keep this in mind when you dress for this event.

A valid form of identification is needed when you check in.

Questions about Pinots Palette, please call them at (859) 245-0004.

Quilts of Valor Brunch & Ceremony

Saturday, November 9, 2019 Brunch at 11:00 a.m.

Fayette County Cooperative Extension Service

1140 Harry Sykes Way, Lexington Please call 859-257-5582 to RSVP

Bring items for Military Missions List of acceptable items included in this newsletter

Page 4: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

Kentucky Proud Evenings, a series of monthly author talks. These events will occur at 6:00pm at the Fayette County Extension Office, 1140 Harry Sykes Way, Lexington. Plate it Up! Kentucky Proud food samples will be available for those attending. Reserve your spot at a talk by calling the Fayette County Extension Office (859-257-5582). Copies of the book being discussed will be available for sale at the events. Ring Around the Moon: Mommy Goose Rhymes by Mike Norris ~ Thursday, December 5th, 6:00 p.m. As this adeptly illustrated nursery rhymes not only evoke innocence, discovery, and joy for children of all ages, but they also can educate and celebrate tradition. Ring Around the Moon features original rhyming poems in a time-honored Appalachian style that acknowledges the importance of the region and its rich heritage while introducing readers to the whimsical and enchanting world of Mommy Goose. Norris, also a musician, performs songs to compliments the presentation.

Monthly Table Runner-November: Maple Leaves and Zig Zag ~ Monday, November 4

Log Cabin Christmas Tree Wall Hanging ~ Tuesdays, November 5 & 19

Cooking Through the Calendar: Autumn Apple Pork ~ Wednesday, November 6

Chinese New Year Basket ~ Thursday, November 7

Civil War Quilt Class/Underground Railroad Sampler ~

1st and 3nd Thursdays of each month November 2019-June 2020,

starting November 7

Holiday Placemat Set ~ Monday, November 18

Scandinavian Star ~ Thursday, November 21

Making Food for Holiday Giving ~ Thursday, November 21

Monthly Table Runner-December: Gift Package ~

Monday, December 2

Kentucky Proud Evening: Mommy Goose: Rhymes from the Mountains by Mike Norris ~ Thursday, December 5

Raleigh Candle Basket ~ Thursday, December 12

Peppermint Twist 2006 Basket ~ Thursday, December 12

Crazy Stocking ~ Thursday, December 12

Be sure to check out the Food, Creativity & Solutions Classes

(Descriptions and Registration form in newsletter)

Bluegrass Area Cultural Arts Results

Congratulations to the following Fayette County members

who took home first place in the Bluegrass Area

Homemakers Cultural Arts Contest. Each entry is now

eligible to go on to the State Homemakers Meeting in May

2020.

Dawn Allen - Basketry, Dyed Material

Eddie Salone - Ceramics, Pre-Made

Ashley Bandy - Jewelry, Mixed Media

Elyse Kalika - Knitting

Carolyn Tilton - Painting, Water Color

Jo Neuzel - Photography, Color

Making Food for Holiday Giving

Thursday, November 21st, 10:00 a.m.

Learn to make delicious foods you can give as gifts, including holiday cookies, mixes of all kinds, seasoned oils and herb blends, freezer entrees, breads and more. Instructions and recipes will be included for making a range of gift ideas. Several options for unique and festive containers will also be included. Make gift giving extra special this year for your friends and family.

Registration form later in this newsletter.

Winter Weather Policy When Fayette County Schools are closed, call the Fayette County Extension Office, 859 257-5582,

to verify if class will be meeting.

Page 5: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

Family and Consumer Sciences Specialty Club Meetings

Specialty Clubs focus on learning, developing and preserving a specific skill, interest or activity. There is a deliberate focus on sharing members’ skills with others to strengthen the community. Participants do not have to be an expert - as the objective is to learn. During the monthly meetings, members work on personal projects, participate in group projects and learn new techniques and methods from fellow members. Specialty clubs meet at the Fayette County Extension Office. You are welcome to join us at anytime.

Sew Mores

Meets the 4th Saturday of each month at 9:00 a.m.

**Will not meet in December**

Savings Lifestyle 101 “Coupon Club”

Meets the 1st Monday of each month at 6:30 p.m.

Quilters Guild of the Bluegrass Meets the 2nd Tuesday of each month at 6:00 p.m. Grandparent/Caregiver Support Group Meets the 4th Monday of each month at 6:30 p.m. Kentucky Krafters Meets the 4th Monday of each month at 6:00 p.m. **December meeting is December 9th** Lost Ways Meeting the 4th Tuesday of each month at 6:30 p.m. **Will not meet in December** Open Sewing Room

November 5, 26 & December 3, 10 - 8:00am-4:00pm

Strength and Stability

Meets on Wednesdays at 6:30pm

Knitting Club

In November & December - 2nd Thursday at 1:30pm

Crochet Club

3rd Thursday at 6:00pm

For More Plate It Up

Recipes, Visit:

http://fcs-hes.ca.uky.edu/content/ plate-it-kentucky-proud

Join us for Job Club The Fayette County Cooperative Extension Service, University of Kentucky (UK) Alumni Association, and UK Human Resources Staff Career Development are pleased to announce the Fall 2019 Central Kentucky Job Club schedule. The purpose of the Job Club is to provide a positive environment for motivated job seekers to meet, connect, share and learn. The free group is open to the public and meets the second and fourth Tuesday of each month, from 9:00–10:15 a.m. at the Fayette County Cooperative Extension office, 1140 Harry Sykes Way, Lexington, KY. Business attire is encouraged. Convenient, free parking is available. Job Club is for you if you are motivated and currently out of work, underemployed or looking to make a career transition. In addition, recruiters and employers are always welcome and introduced to Job Club attendees. For more information, call the UK Alumni Association at 859-257-8905, the Fayette County Cooperative Extension office at 859-257-5582, or the UK Staff Career Development Office at 859-257-8920. Additional information including testimonials from former Job Club participants can be viewed at: www.ukalumni.net/jobclub. Job Club Meeting Schedule: November 12: Writing Your Way to Your Next Opportunity – Presented by Amanda Lawrence, PhD, Lecturer/Course Coordinator, UK Instructional Communication and Research November 26: Finding Employment after 50 – Presented by Diane Kohler, MA, CCMC, Manager, UK Human Resources Career Development December 10: Keeping Your Sense of Humor in the Ups and Downs of a Job Search – Presented by Mike Nichols, PhD, Licensed Psychologist and Retired Professor of Psychology

Page 6: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

Cooperative Extension Service

Fayette County Extension

1140 Harry Sykes Way

Lexington, KY 40504-1383

Phone (859) 257-5582

Email: [email protected]

http://fayette.ca.uky.edu/

2019 Schedule: November – December We are happy to offer you the following opportunities. Classes/events have limited enrollment

so register early to assure a spot in the classes/events you wish to attend. All classes/events, including the “Free” ones, are “PRE-REGISTRATION” only. For classes/events with a class

fee, registration and fee (cash or check only) must be submitted to reserve a space. * *List will be updated as new classes/events are added. Please check back.* *

Strength and Stability ~ Wednesdays, 6:30-7:30 p.m.: Bring a friend or come alone to a fitness class, Strength and Stability, that is sure to meet your 2019 physical activity goal. The class will be lead by Beth Leistensnider, CYT, 200. This is a beginner level class, accessible to most, that is yoga based with added strength and stability training techniques. Cost: $4.00 per week (exact amount, cash or check only, payable at door). Registration in advance is encouraged but not required. Monthly Table Runner-November: Maple Leaves and Zig Zag ~ Monday, November 4th, 9:30 a.m.- 2:30 p.m.: Table runners are an excellent opportunity to learn a new block or pattern, try it to see if it meets your expectations and complete a project without the commitment of a whole quilt. Sample in the office. Cost: $13.00, supply list will be provided after registration. Fabr ic MUST be cut before class. Kit available for an additional fee of $15.00 (Total fee for class and kit is $28.00, class and kit) Kit will include fabric for runner top without the zig zag border). Pre-registration is required. Kit: While the integrity of the fabrics (color, holiday theme) will remain true for each pre-cut kit, actual fabrics will probably change according to availability. Log Cabin Christmas Tree Wall Hanging ~ Tuesdays, November 5th & 19th, 9:30 a.m.-3:00 p.m.: Sample is available in the office. Cost: $25.00, supply list will be provided after registration. Fabr ic MUST be cut before class. KIT: A limited number of pre cut kits are available for additional fee of $35.00 and need to be preordered. (Total fee for class and kit is $60.00.) Kit does not include fabric for border or backing. While the integrity of the fabrics (color, holiday theme) will remain true for each pre-cut kit, actual fabrics may change according to availability.

Page 7: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

Page 2

Cooking Through the Calendar: Autumn Apple Pork ~ Wednesday, November 6th, 12:00-1:00 p.m.: Class will include a cooking demonstration and taste test. Learn the techniques used in the recipe along with helpful and healthy kitchen tips. Door prizes will be given. Cost: Free, but must register in advance. Civil War Quilt Class/Underground Railroad Sampler ~ 1st and 3nd Thursdays of each month, November 2019-June 2020, starting November 7th. First class is on November 7th and will meet 9:30 a.m.-3:00 p.m. for both sessions. **For all other classes: select either 9:30 a.m.-12:30 p.m. OR 1:00-4:00 p.m. Required book: Underground Railroad SAMPLER by Eleanor Burns and Sue Bouchard. Each participant is responsible for supplying her/his own book. Because the book is still in active printing and because of copyright laws, the extension office cannot copy any part of this book. Start looking on line for a used copy, ask friends if they have a copy to borrow. The new purchase price of the book is $24.95.

The first class, November 7th, will be instruction on cutting, organizing pieces, and preparing to make this quilt. The class will be cutting intensive and will set you up for success through the remainder of class meetings. It is very important that all participants attend. A tools supplies list will be provided after registration. Fabric requirements are given in the required book listed above. You will need to decide ahead of time if you are making 6” blocks for a wall hanging or 12” blocks for lap quilt. SKILL LEVEL: Advanced Beginner. Cost: $80.00 for 8 month class OR $10.00 per month due by the first class of each month (total cost $80.00). No refund given once class begins. Participants responsible for total cost of all classes whether they attend/complete the quilt or not.

Pajama Party ~ Thursday, November 7th, 10:00 a.m.-2:00 p.m.: Everyone loves comfy pajama pants! Make a pair for yourself or someone you love. During class you will learn the basic garments skills you need to sew pajama pants: a fun, simple project that is perfect for beginners. You will learn to transfer and use a pattern to cut fabric, sew seams, and create an elastic waist. Skills needed: how to thread and operate your sewing machine. Supplies needed: Butterick Pattern 5153, sewing machine, sewing scissors, straight pins, measuring tape, prewashed flannel fabric (2 3/4 yd), 1” elastic (1 1/2 yd), thread to match your fabric and swing bobbin for your machine. Please feel free to bring a snack or lunch to class. Cost: Free, but must register in advance. This free class has limited seating so register ear ly. NEW DATE “Chinese New Year” Basket ~ Thursday, November 7th, 10:00 a.m.-4:00 p.m.: Oval basket measuring 10x5x6H. Weaving done with alternating 11/64 FO dyed reed and fine seagrass. Shaping will be emphasized. Unique rim in seagrass with coin and bone bead trim. ** Supplies Y OU must provide: water container (bucket/bowl), small towel, scissors (garden type preferable), small flat head screwdriver, 2 dozen snap type clothespins, tape measure, pencil, pocket knife (good sized), sandpaper, weights (unopened soup cans work) and a small spray bottle. Materials for making the actual basket (reed, etc.) will be provided. Please Note: Supplies are specifically cut for each basket two days prior to class. If you need to cancel, you MUST call 72 hours prior to class. SKILL LEVEL: Intermediate. Cost: $40.00 for Fayette Co. Homemaker members or $48.00 for non-members. Shadow Quilt ~ Friday, November 15th, 9:30 a.m.-3:00 p.m.: This quilt features dark and light tones that accentuate the floating colored fabric squares. This is a simple quilt to sew with a dramatic effect! Supplies YOU must bring: 2 yards light background fabric; 1 yard dark fabric; 5 inch squares (equivalent to 2 charm packs or 80 squares); Matching thread; scissors; Sewing machine (machines will be provided upon request). Instructor: Rita Hardman. Cost: Free, but must register in advance. This free class has limited seating so register early.

Page 8: Mindful Chair Yoga - Fayette County · Military Missions Collections Bring your items for donations November 4-8 DONATION LIST FOR CARE PACKAGES: GIFT ITEMS: Puzzle Books, Small Nerf

NEW Holiday Placemat Set ~ Monday, November 18th, 9:30 a.m.-2:30 p.m.: Join me for this quick pieced ornament placemat project, great to adorn your own holiday table or to give as gifts. The placemat can be made from scraps or fat quarters. We will complete (quilting and all) one placemat in class, make as many as you want at home. Cost: $15.00, supply list will be provided after registration. Fabr ic MUST be cut before class. Kit available for an additional fee of $30.00 (Total of $45.00, class and kit) Kit will include all fabric for top, backing, and batting for four placemats. Pre-registration is required. Kit: While the integrity of the fabrics (color, holiday theme) will remain true for each pre cut kit, actual fabrics will change according to availability. NEW Homemakers Member Lesson: Mindful Chair Yoga ~ Tuesday, November 19th, 10:00 a.m.: Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair yoga can lessen the impact of chronic illnesses and pain. Attend this presentation to learn some fantastic chair yoga poses and exercises that can be easily completed at home or in a group setting. Cost: Free, but must register in advance. “Scandinavian Star” ~ Thursday, November 21st, 10:00 a.m.-4:00 p.m.: Ornament Making Day! Make this star in several sizes or all the same size using natural and dyed reed. Also instructions and materials to make an angel and reindeer ornament. ** Supplies Y OU must provide: water container (bucket/bowl), small towel, scissors (garden type preferable), small flat head screwdriver, 2 dozen snap type clothespins, tape measure, pencil, pocket knife (good sized), sandpaper, weights (unopened soup cans work) and a small spray bottle. Materials for making the actual basket (reed, etc.) will be provided. Please Note: Supplies are specifically cut for each basket two days prior to class. If you need to cancel, you MUST call 72 hours prior to class. SKILL LEVEL: Beginner. Cost: $25.00 for Fayette Co. Homemaker members or $33.00 for non-members. Making Food for Holiday Giving ~ Thursday, November 21st, 10:00 a.m.: Learn to make delicious foods you can give as gifts, including holiday cookies, mixes of all kinds, seasoned oils and herb blends, freezer entrees, breads and more. Instructions and recipes will be included for making a range of foods, and many options for great containers will also be provided. Come learn to make special gifts for your friends and family. Class taught by Victoria Faoro, Champion Food Volunteer. Cost: $5.00 for Fayette Co. Homemakers or $13.00 for non-members. Monthly Table Runner-December: Gift Package ~ Monday, December 2nd, 9:30 a.m.-2:30 p.m.: Table runners are an excellent opportunity to learn a new block or pattern, try it to see if it meets your expectations and complete a project without the commitment of a whole quilt. A sample of the table runner is in the office. If you choose to use your own fabrics, your fabric MUST be cut before class. Cost: $13.00, supply list will be provided after registration. Kit available for an additional fee of $15.00 (Total of $28.00, class and kit - kits will include all fabric for runner top, for 4 packages). Pre-registration is required. Kit: While the integrity of the fabrics (color, holiday theme) will remain true for each pre cut kit, actual fabrics will change according to availability. Kentucky Proud Evening: Ring Around the Moon: Mommy Goose Rhymes by Mike Norris ~ Thursday, December 5th, 6:00 p.m.: As this collection adeptly illustrates, nursery rhymes not only evoke innocence, discovery, and joy for children of all ages, but they also can educate and celebrate tradition. Ring Around the Moon features original rhyming poems in a time-honored Appalachian style that acknowledges the importance of the region and its rich heritage while introducing readers to the whimsical and enchanting world of Mommy Goose. Cost: Free, but must register in advance.

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Page 4

FCS Class Policy Update Please be aware of our new class policies.

1. Please notify the office if you will be late. If you come to class 30 minutes late without prior notice the teacher may ask for you to wait while other students are taught so they do not get behind. We cannot guarantee that you will have a chance for complete instructions.

2. Only the person who has paid for the class is allowed in the classroom. If you want for someone else to attend, there must be space and they must pay for the class.

3. Please be prepared for class. Have required items, material cut, pre sewn or other instructions completed in advance. The class instructors and other member will not wait for you to catch up. People who are prepared will be helped first.

4. Be respectful of teachers and other class members as the class is taught. Keep talking to a minimum.

Crazy Quilted Stocking ~ Thursday, December 12th, 9:30 a.m.-2:30 p.m.: Make someone special a one of a kind quilted stocking. Foundation quilt method, utilizing decorative stitching. Cost: $15.00, includes foundation fabric. Supply list will be provided after registration. “Raleigh Candle” Basket ~ Thursday, December 12th, 10:00 a.m.-4:00 p.m.: This delicate basket is perfect for an electronic candle. Weaving will be done over a mold to control shaping. Work will be done using narrow reed. Several colors will be offered. ** Supplies YOU must provide: water container (bucket/bowl), small towel, scissors (garden type preferable), small flat head screwdriver, 2 dozen snap type clothespins, tape measure, pencil, pocket knife (good sized), sandpaper, weights (unopened soup cans work) and a small spray bottle. Materials for making the actual basket (reed, etc.) will be provided. Please Note: Supplies are specifically cut for each basket two days prior to class. If you need to cancel, you MUST call 72 hours prior to class. SKILL LEVEL: Advanced. Cost: $35.00 for Fayette Co. Homemaker members or $43.00 for non-members.

OR

“Peppermint Twist 2006” Basket ~ Thursday, December 12th, 10:00 a.m.-4:00 p.m.: Basket features a filled bottom, French randing and decorative side handles. Size: 4”x3”x4.5”. ** Supplies YOU must provide: water container (bucket/bowl), small towel, scissors (garden type preferable), small flat head screwdriver, 2 dozen snap type clothespins, tape measure, pencil, pocket knife (good sized), sandpaper, weights unopened soup cans work) and a small spray bottle. Materials for making the actual basket (reed, etc.) will be provided. Please Note: Supplies are specifically cut for each basket two days prior to class. If you need to cancel, you MUST call 72 hours prior to class. SKILL LEVEL: Advanced Beginner. Cost: $15.00 for Fayette Co. Homemaker members or $23.00 for non-members.

PLEASE NOTE: Minimum enrollment is required on all classes/events and is determined by class/event type. If possible, classes/events that do not meet the minimum enrollment number will be rescheduled one time. Update: 10/30/2019

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OVER

2019 FCS - REGISTRATION FORM: NOVEMBER-DECEMBER

Name: ________________________Phone: _____________E-Mail:________________________

Address: ______________________________City: ______________State: ____ Zip: _________

TOTAL Amount Enclosed $ ________

IMPORTANT REMINDERS!

Classes are designed for adult level learners.

Sign up early for classes to avoid being turned away because class is full.

Please place a checkmark by the classes/events you are registering for.

ALL classes/events, including the “Free” ones are “PRE-REGISTRATION” only. Must register and pay the fee, if required, to reserve your space. Fee listed is per person.

Accepted forms of payment are exact cash or check.

If you need to cancel, you must do so one week prior to the class/event time to receive a refund or credit for a different class.

Minimum enrollment is required on all classes/events and is determined by class/event type. If possible, classes/events that do not meet the minimum enrollment will be reschedule one time.

Please Make Check Payable To: Community FCS Programs Mail Payment and Completed Registration Form To:

FCS Registration ~ Fayette County Extension Office ~ 1140 Harry Sykes Way ~ Lexington, KY 40504 For more information, call (859) 257-5582

Class and Cost Class and Cost

Fayette County Homemaker membership ~ Cost per person: $8.00 annually

Monday, 11/4: Monthly Table Runner - November: Maple Leaves and Zig Zag, 9:30 a.m.-2:30 p.m. ~ Cost: $13.00, supply list will be provided after registration.

Monday, 11/4: Monthly Table Runner - November: Maple Leaves, 9:30 a.m.-2:30 p.m. ~ Cost: $28.00, for class and pre-cut fabric kit for table runner top, NO zig zag border.

Tuesdays, 11/5 & 11/19: Log Cabin Christmas Tree Wall Hanging, 9:30 a.m.-3:00 p.m. ~ Cost: $25.00, supply list will be provided after registration.

Tuesdays, 11/5 & 11/19: Log Cabin Christmas Tree Wall Hanging, 9:30 a.m.-3:00 p.m. ~ Cost: $60.00, for class and pre-cut fabric kit. Kit does not include border fabric or backing. A limited number of kits are available.

Wednesday, 11/6: Cooking Through the Calendar: Autumn Apple Pork, 12:00-1:00 p.m. ~ Cost: Free, but must register in advance.

1st and 3rd Thursdays, November 2019 through June 2020, Civil War Quilt Class/Underground Railroad Sampler. First class for all participants will be on Thursday, November 7th at 9:30 a.m.-3:00 p.m. ~ Cost: $80.00. Fabric requirements are given in the required book, which is listed in the class description. ** SELECT A TIME for all remaining class meetings after the first class: _____ 9:30 a.m.-12:30 p.m. _____ 1:00-3:00 p.m.

1st and 3rd Thursdays, November 2019 through June 2020, Civil War Quilt Class/Underground Railroad Sampler. First class for all participants will be on Thursday, November 7th at 9:30 a.m.-3:00 p.m. ~ Cost: $10.00 per month, due by the first class of each month (total cost due is $80.00). Fabric requirements are given in the required book, which is listed in the class description. ** SELECT A TIME for all remaining class meetings after the first class: _____ 9:30 a.m.-12:30 p.m. _____ 1:00-3:00 p.m.

CLASS FULL

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Winter Weather Policy When Fayette County Schools are closed, call the

Fayette County Extension Office, 859 257-5582, to verify if class will be meeting.

Class and Cost

Class and Cost

Thursday, 11/7: Pajama Party, 10:00 a.m.- 2:00 p.m. ~ Cost: Free, but must register in advance. Seating is limited.

NEW DATE Thursday, 11/7: “Chinese New Year” Basket, 10:00 a.m.-4:00 p.m. ~ Cost: $40.00 for Fayette Co. Homemaker members or $48.00 for non-members.

Friday, 11/15: Shadow Quilt, 9:30 a.m.- 3:00 p.m.~ Cost: Free, but must register in advance.

NEW Monday, 11/18: Holiday Placement Set, 9:30 a.m.-2:30 p.m. ~ Cost: $15.00, supply list will be provided after registration.

NEW Monday, 11/18: Holiday Placement Set, 9:30 a.m.-2:30 p.m. ~ Cost: $45.00 for class and pre cut fabric kit for top, backing, and batting for four placemats.

NEW Tuesday, 11/19: Homemakers Member Lesson: Mindful Chair Yoga, 10:00 a.m. ~ Cost: Free, but must register in advance.

Thursday, 11/21: “Scandinavian Star”, 10:00 a.m.-4:00 p.m. ~ Cost: $25.00 for Fayette Co. Homemaker members or $33.00 for non-members.

Thursday, 11/21: Making Food for Holiday Giving, 10:00 a.m. ~ Cost: $5.00 for Fayette Co. Homemakers or $13.00 for non-members.

Monday, 12/2: Monthly Table Runner - December: Gift Package, 9:30 a.m.-2:30 p.m. ~ Cost: $13.00, supply list will be provided after registration.

Monday, 12/2: Monthly Table Runner - December: Gift Package, 9:30 a.m.-2:30 p.m. ~ Cost: $28.00 for class and pre-cut fabric kit for top.

Thursday, 12/5: Kentucky Proud Evening: Ring Around the Moon: Mommy Goose Rhymes by Mike Norris, 6:00 p.m. ~ Cost: Free, but must register in advance.

Thursday, 12/12: Crazy Quilted Stocking, 9:30 a.m.-3:00 p.m. ~ Cost: $15,00, includes foundation fabric. Supply list will be provided after registration.

Thursday, 12/12: “Raleigh Candle” Basket, 10:00 a.m.-4:00 p.m. ~ Cost: $35.00 for Fayette Co. Homemaker members or $43.00 for non-members.

Thursday, 12/12: “Peppermint Twist” Basket, 10:00 a.m.-4:00 p.m. ~ Cost: $15.00 for Fayette Co. Homemaker members or $23.00 for non-members.

CLASS FULL

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Fayette County Extension Family and Consumer Sciences Newsletter

NONPROFIT ORG

US POSTAGE PAID

LEXINGTON KY

PERMIT 112

The College of Agriculture, Food and Environment is an Equal Opportunity Organization with respect to education and employment and authorization to provide research, education information and other services only to individuals and institutions that function without regard to economic or social status and will not discriminate on the bases of race, color, ethnic origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. Inquiries regarding compliance with Title VI and Title VII of the Civil Rights Act of 1964, Title IX of the Educational Amendments, Section 504 of the Rehabilitation Act and other related matter should be directed to Equal Opportunity Office, College of Agriculture, Food and Environment, University of Kentucky, Room S-105, Agriculture Science Building, North Lexington, Kentucky 40546.

facebook.com/FayetteCoFCS

facebook.com/FayetteCoHM

Fayette County Cooperative Extension 1140 Harry Sykes Way Lexington, KY 40504

RETURN SERVICE REQUESTED

Diana Doggett

County Extension Agents for Family and Consumer Sciences

Fayette County Extension Service 1140 Harry Sykes Way Lexington, KY 40504

(859) 257-5582 Office Hours: 8:00am - 4:30pm - Monday-Friday

UNIVERSITY OF KENTUCKY, KENTUCKY STATE

UNIVERSITY, U.S. DEPARTMENT OF AGRICULTURE, AND KENTUCKY COUNTIES, COOPERATING