military fit - s.m.a.r.t. goal setting · 2019. 5. 24. · s.m.a.r.t. goals i am going to ask for...
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S
M
A
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T
P E C I F I C
E A S U R A B L E
A G O A L S E T T I N G G U I D E
T T A I N A B L E
E L I A B L E
I M E L Y
I want to improve my health because
DO...
DO...
WHY DO YOU WANT TO ADOPT A HEALTHIER LIFESTYLE?
WHERE ARE YOU GOING TO START?
DO... WHAT DO YOU WANT TO ACCOMPLISH? IS IT A S.M.A.R.T. GOAL?
My goal is
I will begin by making a change in the area of 2
1
3
S.M.A.R.T. GOALS
S.M.A.R.T. GOALS
During the next week, then month, I will
DO... HOW ARE YOU GOING TO REACH THIS GOAL?4
DO... WHEN ARE YOU GOING TO START?
Activity
5CREATE A SCHEDULE FOR THIS WEEK:
Day of the Week Time of Day
S.M.A.R.T. GOALS
I am going to ask for help from the following people:
DO... WHO CAN HELP YOU? 6
DO... WHAT BARRIERS WILL INTERFERE WITH YOUR ABILITY TO MAINTAIN THIS CHANGE OVER TIME?
My biggest roadblocks are 7
DO... WHAT KIND OF STRENGTHS, SUPPORTS, AND REWARDS WILL HELP YOU BEAT THOSE BARRIERS?
My solutions for getting past those barriers are
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My reward for accomplishing my goal will be
If I do not achieve my goal, I will