miles train run 2 cross · train. m o n d a y t u e s d a y w e d n e s d a y t h u r s d a y f r i...
TRANSCRIPT
![Page 1: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/1.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 9 M I L EW E E K
WE
EK
1
RUN 2MILES
LONGRUN 4MILES
RUN 3MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 2: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/2.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 2 M I L E . W E E K
WE
EK
2
RUN 3MILES
LONGRUN 5MILES
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 3: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/3.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 4 M I L EW E E K
WE
EK
3
RUN 3MILES
LONGRUN 6MILES
RUN 5MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 4: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/4.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 5 M I L EW E E K
WE
EK
4
RUN 5MILES
LONGRUN 7MILES
RUN 3MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 5: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/5.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 6 M I L EW E E K
WE
EK
5
RUN 4MILES
LONGRUN 8MILES
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 6: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/6.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 8 M I L EW E E K
WE
EK
6
RUN 5MILES
LONGRUN 10MILES
RUN 3MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 7: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/7.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 8 M I L EW E E K
WE
EK
7
RUN 3MILES
LONGRUN 11MILES
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
![Page 8: MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y S U N D A Y W E E K 8 RUN 4 MILES Rest Day R est D ay Rest](https://reader035.vdocuments.site/reader035/viewer/2022071216/6047e04806b2ca015759ef9c/html5/thumbnails/8.jpg)
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y
WE
EK
8
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
Rest Day RaceDay!