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LOWER INTENSITY WEEK MONTH 1 MONDAY BACK, HAMSTRINGS TUESDAY AM: CHEST, BICEPS PM: 15 MINUTES HIIT WEDNESDAY QUADS, CALVES THURSDAY 20 MINUTES HIIT CARDIO FRIDAY BACK, HAMSTRINGS SATURDAY DELTS, TRICEPS SUNDAY 20 MINUTES HIIT CARDIO MONDAY CHEST, BICEPS TUESDAY AM: BACK, HAMSTRINGS PM: 15 MINUTES HIIT WEDNESDAY QUADS, CALVES THURSDAY 20 MINUTES HIIT CARDIO FRIDAY CHEST, BICEPS SATURDAY DELTS SUNDAY 20 MINUTES HIIT CARDIO MONDAY QUADS, CALVES TUESDAY AM: DELTS, TRICEPS WEDNESDAY BACK, HAMSTRINGS THURSDAY 15 MINUTES HIIT CARDIO FRIDAY QUADS, CALVES SATURDAY CHEST, BICEPS SUNDAY 20 MINUTES HIIT CARDIO MONDAY AM: DELTS, TRICEPS PM: 15 MINUTES HIIT TUESDAY QUADS, CALVES WEDNESDAY BACK, HAMSTRINGS THURSDAY 20 MINUTES HIIT CARDIO FRIDAY DELTS, TRICEPS SATURDAY CHEST, BICEPS SUNDAY 20 MINUTES HIIT CARDIO MONDAY BACK, HAMSTRINGS TUESDAY AM: CHEST, BICEPS PM: 15 MINUTES HIIT WEDNESDAY QUADS, CALVES THURSDAY 20 MINUTES HIIT CARDIO FRIDAY BACK, HAMSTRINGS SATURDAY DELTS, TRICEPS SUNDAY 20 MINUTES HIIT CARDIO MONDAY CHEST, BICEPS TUESDAY AM: BACK, HAMSTRINGS PM: 15 MINUTES HIIT WEDNESDAY QUADS, CALVES THURSDAY 20 MINUTES HIIT CARDIO FRIDAY CHEST, BICEPS SATURDAY REST & ENJOY! SUNDAY REST & ENJOY! WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6

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Page 1: Mi40 Calendar

LOWER INTENSITY WEEK

MONTH 1MONDAY

BACK, HAMSTRINGS

TUESDAY

AM: CHEST, BICEPS PM: 15 MINUTES HIIT

WEDNESDAY

QUADS, CALVES

THURSDAY

20 MINUTES HIIT CARDIO

FRIDAY

BACK, HAMSTRINGS

SATURDAY

DELTS, TRICEPS

SUNDAY

20 MINUTES HIIT CARDIO

MONDAY

CHEST, BICEPS

TUESDAY

AM: BACK, HAMSTRINGS PM: 15 MINUTES HIIT

WEDNESDAY

QUADS, CALVES

THURSDAY

20 MINUTES HIIT CARDIO

FRIDAY

CHEST, BICEPS

SATURDAY

DELTS

SUNDAY

20 MINUTES HIIT CARDIO

MONDAY

QUADS, CALVES

TUESDAY

AM: DELTS, TRICEPS

WEDNESDAY

BACK, HAMSTRINGS

THURSDAY

15 MINUTES HIIT CARDIO

FRIDAY

QUADS, CALVES

SATURDAY

CHEST, BICEPS

SUNDAY

20 MINUTES HIIT CARDIO

MONDAY

AM: DELTS, TRICEPS PM: 15 MINUTES HIIT

TUESDAY

QUADS, CALVES

WEDNESDAY

BACK, HAMSTRINGS

THURSDAY

20 MINUTES HIIT CARDIO

FRIDAY

DELTS, TRICEPS

SATURDAY

CHEST, BICEPS

SUNDAY

20 MINUTES HIIT CARDIO

MONDAY

BACK, HAMSTRINGS

TUESDAY

AM: CHEST, BICEPS PM: 15 MINUTES HIIT

WEDNESDAY

QUADS, CALVES

THURSDAY

20 MINUTES HIIT CARDIO

FRIDAY

BACK, HAMSTRINGS

SATURDAY

DELTS, TRICEPS

SUNDAY

20 MINUTES HIIT CARDIO

MONDAY

CHEST, BICEPS

TUESDAY

AM: BACK, HAMSTRINGS PM: 15 MINUTES HIIT

WEDNESDAY

QUADS, CALVES

THURSDAY

20 MINUTES HIIT CARDIO

FRIDAY

CHEST, BICEPS

SATURDAY

REST & ENJOY!

SUNDAY

REST & ENJOY!

WEE

K 1

WEE

K 2

WEE

K 3

WEE

K 4

WEE

K 5

WEE

K 6

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