تشا

ويد

سنال

SAND

WIC

HES

قائمة المحتويات الغذائية

NUTRITIONMENU

CALORIES(KCal)

PRICE(KD)

ITEMNAME

FAT(g)

CARBS(g)

FIBERS(g)

PROTEIN(g)

PICKS FROM THE FRIDGE

ALL YOU HAVETO DO IS+++ COUNTINGWe believe in balanced food that serves the body with the essential nutrients for a joyful healthy living.

We hand made our picks, a variation of 10% is expected.

pick.com.kw // @pick.com.kw care@pick.com.kw // 1 88 99 77

1.65 Steak Sliders 342 12 35 7 241.40 Mozzarella Panini 364 11 30 6 341.25 Falafel Protein Wrap 445 18 39 16 331.65 Tuna Sandwich 326 10 38 7 201.65 Smoked Club Sandwich 473 14 60 2 271.25 Egg Protein Wrap 438 24 11 8 451.65 Chicken Fajita Wrap 269 8 29 2 231.65 Pepperoni Pizza Wrap 361 17 29 1 220.95 Chicken Shawarma Wrap 291 12 26 2 221.65 Beef Shawarma Wrap 384 14 37 8 281.35 Sweet Potato Cheese Sandwich 337 7 48 8 202.25 Tenderloin Steak Sandwich 596 25 64 5 331.80 Chicken Pesto Sandwich 392 16 35 5 271.35 Labneh Sandwich 317 6 51 8 151.35 Turkey Veggies Sandwich 338 13 34 5 231.35 Halloumi Cheese Sandwich 460 23 48 2 171.65 Turkey Rocca Sandwich 364 12 43 8 201.25 Edamame Hummus wrap 391 21 20 13 311.75 Chicken Spinach Sandwich 393 12 41 8 321.15 Feta Veggies Sandwich 336 18 31 1 131.80 Caprese Sandwich 461 24 40 3 210.65 Nabulsi Cheese Sandwich 280 18 20 2 10

0.75 Orange Juice 151 0 37 1 11.75 Pomegranate Juice 134 1 33 0 00.85 Carrot/Orange Juice 94 0 22 2 20.85 Watermelon 105 0 25 3 30.65 Blossom Lemonade 36 0 10 0 01.65 Pineapple 170 0 41 1 21.20 Vanilla Almond Milk 104 3 15 1 11.20 Cocoa Almond Milk 116 4 16 1 21.35 Ruby 152 0 37 1 11.65 Emerald 163 0 40 3 11.50 Solar 117 0 30 3 11.65 Forest 173 6 32 6 21.25 Blush 153 0 36 0 21.35 Grapefruit 129 0 30 0 21.75 Premuim Mango 163 0 42 5 11.10 Clementine 158 0 33 0 31.25 Coconut Water 63 1 12 4 20.65 Fresh Laban1.65 Samba

64 0 4 0 12

سبر

د ول

كCO

LDPR

ESS

DRIN

KSرو

RA

Wت

وياحل

DESS

ERTS

1.65 Cleanse Smoothie1.65 Strength Smoothie

220 8 39 4 2339 16 39 4 15

1.65 Balance Smoothie 295 9 40 5 151.95 Acai Smoothie

1.25 Classic Pancake 257 5 48 1 61.10 Strawberry French Vanilla 283 12 33 1 101.10 Matcha French Vanilla 285 12 33 1 101.10 Raspberry French Vanilla 275 12 31 1 101.10 Protein French Vanilla 279 13 27 0 12

260 58 43 5

265 58 34 6

قبا

طا

DISH

ES &

HOT

BOW

LSت

طاسل

SALA

DSيه

نبجا

ق طا

اSN

AKCS

2.90 E'at M.e'at Salad1.75 Chicken Pasta Salad1.95 Red-Green Salad1.95 Kale Caesar Salad1.65 Baked Falafel Salad1.95 Hummus Quinoa Salad

467 31 11 37376 14 44 1 22188 11 16 7337 14 15 38266 13 33 10293 12 38 10

1.95 Shrimp Jaipur Hot Bowl 325 10 38 171.65 Vegan Tom Kha Hot Bowl 317 11 48 7

0.60 Lupin & Almond 226 11 14 5 220.70 Reviving Fruit Pot 75 0 19 2 10.75 Mango Pot 87 0 22 2 10.60 Watermelon & Cheese 77 3 13 1 30.65 Apple & Peanuts 211 16 14 5 70.50 Black Seedless Grapes 83 0 22 1 10.75 Edamame DIP 118 6 9 5 90.65 Fresh Veggies POT 83 1 19 3 11.50 All Berries Fruit POT 114 1 22 5 40.85 Tropical Fruit POT 95 1 24 4 10.65 Pomegranate POT 124 1 23 8 20.65 Pom & Pom Fruit POT 93 1 22 4 21.25 Berries Oatmeal POT 213 3 38 4 131.25 Plain Greek Yogurt 204 4 15 2 271.25 Super Greek Yogurt POT 235 6 25 4 181.25 Greek Yogurt & Fruit Compote 191 3 24 2 180.65 Hand Cooked Potato Chips 200 12 21 3 30.85 Greek Quinoa Salad POT 192 13 15 3 40.85 Brown Rice Salad POT 184 8 25 4 40.85 Thai Chicken Salad POT 200 12 15 2 90.65 Simple Green Salad POT 72 7 3 1 10.65 Fatteh Salad POT 161 3 27 5 80.65 Coconut & Pineapple 278 25 15 7 31.60 Baby Mozzarella POT 219 16 5 1 140.70 Vatamin C Fruit POT 80 1 19 4 21.25 Organic Chestnut POT 191 1 42 0 41.54 Chicken Freekeh Soup 120 4 11 100.95 Sweet Potato Soup 99 4 15 3

2.50 Chicken Parmigiana 474 13 37 502.25 Chicken Mushroom Pasta 497 22 52 6 262.10 Tomato Crème Pasta 497 21 63 8 172.25 Chicken Pesto Pasta 487 15 47 402.80 Light Sushi Platter 230 4 41 4 82.75 Chicken Protein Pack 397 8 29 4 503.75 Beef Protein Pack 469 20 22 2 503.25 Mumawash Protien Pack 477 20 40 7 35

يساي

ا�ق

باط

أ

ACAI

BO

WLS 2.00 Plain Acai Bowl

3.00 Passion Fruit Acai Bowl218 4 47 4 2350 8 69 9 5

2.50 Classic Acai Bowl 274 5 58 7 32.50 Peanut Acai Bowl 398 68 513 6

1.65 Rocket Salad 196 12 17 3 8

قائمة المحتويات الغذائية

NUTRITIONMENU

0.70 Espresso Single 1 0 0 0 00.95 Espresso Double 2 0 0 0 00.95 Americano Regular 2 0 0 0 01.10 Americano Strong 3 0 0 0 01.10 Cappuccino Regular 100 1 14 0 101.25 Cappuccino Strong 101 1 14 0 101.10 Latte Regular 99 1 14 0 101.25 Latte Strong 100 1 14 0 101.30 Mocha Regular 190 2 34 0 81.45 Mocha Strong 191 2 34 0 81.30 White Mocha Regular 260 3 46 0 131.45 White Mocha Strong 261 3 46 0 131.35 Caramel Macchiato Regular 262 3 51 0 81.55 Caramel Macchiato Strong 263 3 51 0 81.20 Hot Chocolate Regular 203 2 36 1 91.45 Matcha Latte 227 4 38 2 111.50 Turkish Latte 220 4 36 2 111.45 Bombai Chai Latte 135 0 22 0 121.35 Wakeup Small 189 2 32 0 91.55 Wakeup Regular 268 3 46 0 121.15 Iced Latte Small 89 1 12 0 91.45 Iced Latte Regular 120 1 16 0 110.95 Iced Americano Small 2 0 0 0 01.10 Iced Americano Regular 3 0 0 0 01.35 Iced Mocha Small 170 2 31 0 61.55 Iced Mocha Regular 246 3 45 0 91.35 Iced White Mocha Small 168 2 28 0 91.55 Iced White Mocha Regular 242 3 41 0 131.65 5 Cereals Latte Small 125 0 28 4 31.85 5 Cereals Latte Regular 170 0 38 6 41.35 Espresso Regular 97 1 16 0 41.55 Espresso Large 187 2 33 0 81.45 Caramel Regular 169 2 31 0 61.65 Caramel Large 247 3 46 0 81.45 Mocha Regular 196 3 36 0 111.65 Mocha Large 289 4 53 0 151.45 White Mocha Regular 187 2 34 0 71.65 White Mocha Large 272 4 50 0 101.35 Grean Tea Regular 185 2 33 0 81.55 Grean Tea Large 242 3 43 0 101.45 Strawberry Small 203 3 38 2 71.65 Strawberry Large 269 3 51 2 100.50 Greek Yogurt (Mini) 50 0 4 0 90.75 Greek Yogurt (Small) 74 0 6 0 131.15 Greek Yogurt (Meduim) 124 0 9 0 221.65 Greek Yogurt (Large) 211 0 16 0 371.65 Classic Parfait 358 6 53 4 261.95 All Berries Parfait 354 5 52 5 261.95 Combo Parfait 309 7 39 3 26

PICKS FROM THE COUNTER

CALORIES(KCal)

PRICE(KD)

ITEMNAME

FAT(g)

CARBS(g)

FIBERS(g)

PROTEIN(g)

نهخ

سات

وباشر

مHO

T DR

INKS

دةار

ت بوبا

شرم

COLD

DRI

NKS

يهراب

فLI

GHT

FRA

PPES

ينان

يو ال

برو

الG

REEK

YO

يوث

سمSM

OO

THIE 1.50 YO Smoothie Small

2.25 YO Smoothie Regular1.75 Protein Smoothie Small2.50 Protein Smoothie Regular1.65 Cleanse Smoothie1.75 Beauty Smoothie1.65 Strength Smoothie

219 0 44 2 11295 1 59 4 15164 0 13 1 29233 0 16 2 40220 8 39 4 2220 1 54 7 3339 16 39 4 15

VERSION 32: May 2018إصدار مايو ٢٠١٨

* Prices and calories does not include toppings.

CURRENT FLAVORS

يوك

بPI

CK Y

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ي م

ك ب

PICK

MI

ي ف

ك ب

PICK

VE

CALORIES(KCal)

PRICE(KD)

ITEMNAME

FAT(g)

CARBS(g)

FIBERS(g)

PROTEIN(g)

Caramel Biscuit 4040Caramelized Pistachio

StrawberryKiwiRaspberryPomegranateBlackberryBlueberryWatermelonMangoPineappleHoneycomb

515616879161240

Sliced CoconutRoasted CoconutSliced AlmondCrunchy GranolaSweet GranolaDigestiveDatesOreoFlakeChia Seeds

35354036403722374215

Pistachio SauceChoc BiscuitChoc HazelnutChoc WaferRaspberry CompBlackberry CompHazelnut SauceFrench Vanilla SaucePeanut Sauce

4540323788403540

Lemon Biscuit 405 Berries Comp 10Pistachio Nuts 40Dark Chocolate Brownie 40Freezed Dried Raspberry 2

TOPPINGS

PICKS FROM THE COUNTER

VERSION 33: Aug2018إصدار اغسطس ٢٠١٨

LOCALLY MADE WITH FRESH INGREDIENTS. NO ADDITIVES, NO PRESERVATIVES, 100% NATURAL.

MILK

0.80 Salted Pistachio (Mini Ultimate.)

2.25 Salted Pistachio (L. Ultimate)

94 3 9 4 40.95 Salted Pistachio (S. Ultimate) 122 4 12 5 51.65 Salted Pistachio (Med Ultimate.) 188 6 18 8 8

282 9 27 12 12

122.60 Salted Pistachio (Ult. Parfait)*3.15 Salted Pistachio (Ult. L. Parfait)*

0.60 Original (Mini) 92 0 20 4 30.75 Original (Small) 129 0 28 6 51.25 Original (Med.) 184 0 39 8 71.75 Original (L.) 294 0 63 13 11

0.80 French Vanilla (Mini Ultimate) 65 0 7 4 50.95 French Vanilla (S. Ultimate) 91 0 9 6 61.65 French Vanilla (Med. Ultimate) 130 0 13 8 92.25 French Vanilla (L.Ultimate) 208 0 21 13 14

1.95 Original (Reg. Parfait)* 184 0 39 8 72.50 Original (L. Parfait)* 294 0 63 13 11

2.60 French Vanilla (Ult. Parfait)*3.15 French Vanilla (Ult. L. Parfait)*

130 0 13 8 9208 0 21 13 14

1.251.75

34 8 051 12 0

0.600.75

17 4 020 5 0

1.952.25

* NOTE: PARFAIT NUTRITION CALCULATED WITHOUT TOPPINGS

188 6 18 8 8282 9 27 12

34 8 051 12 0

Extra Dark Ve (Med.)Extra Dark Ve (Large)

193 7279 9

Extra Dark Ve (Mini)Extra Dark Ve (Small)

92 3121 4

Extra Dark Ve (Reg. Parfait)*Extra Dark Ve (L. Parfait)*

193 7279 9