Hey kids! Did you know you can keep your brain healthy by eating the right foods? Here is a list of the top 10 brain foods.

1. Salmon 2. Eggs 3. Peanut Butter 4. Whole Grains 5. Oats/oatmeal 6. Berries 7. Beans 8. Colorful veggies 9. Milk and yogurt 10. Lean beef

What is Menta l We l lness? Mental wellness includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It is important at every stage of life.

Resources

Warm L ine (800) 273-8255

Speak to someone who will listen to you safely

C r is is L ine (877) 727-4747

Speak to someone if you feel strong danger, trouble, or difficulty

You can also speak to any trusted adult at your

school such as: teacher, counselor, school psychologist, nurse. or yard supervisor.

M E N T A L W E L L N E S S

G a t ew ay T o S u c c e s s S a f e t y N e ws l e t t e r

Brain Food

When to ask for help?

STUDENTS v Feeling excessively sad or low v Avoiding friends and social activities v Thoughts of wanting to hurt yourself v Extreme mood changes v Problems concentrating or learning

PARENTS v Changes in school performance v Irregular eating and/or sleeping patterns v Frequent nightmares v Frequent disobedience or aggression v Frequent temper tantrums

 

Gateway To Success Mental Wellness Newsletter

Myth vs. Fact

MYTH: Mental health problems are rare. FACT: 1 in 4 people will experience a mental health issue in their lifetime. MYTH: People experiencing mental health issues tend to be violent or dangerous. FACT: This is not true; in fact they are more likely to be a victim of violence. MYTH: There is not much support available for people with mental health issues. FACT: There are lots of places you can go – it’s important to talk to a trusted adult who will support you.

Take care of yourselves!

Tips to improve

your mental wellness?

1. Regular doctor visits and yearly check-ups.

2. Mindfulness practices.

3. Exercise.

4. Lean on your support system.

5. Write in a journal.

6. Listen to music.

7. Eat a well-balanced diet.

8. Get a good night’s sleep.

Mental Wellness = Emotional Balance

It’s not always easy being a kid! Sometimes it hard to avoid feeling stressed, and pressure can build up in many areas of life. Mental Wellness is maintaining a

balance of our emotions when life gets tough!