Mental Health and Wellbeing - Webinar 1

Workbook for Healthy Active Lifestyle and Sleep

My notes on the science bit...

How does an active, healthy lifestyle affect Mental Wellness?

Activity 1: Quickly review the children you work with in relation to achieving total wellness

Using the diagram below, label each area Red, Amber or Green.

Your Notes... = needs attention

= emerging

= established

Notes on ADHA

Chair Based Pilates Stretch Firstly coach participants in to Neutral Spine - Sitting up tall. Shoulders down away from ears. Hands

resting on knees.

• Move 1 - 4 Slow Breaths raising arms to the side.

• Move 2 - Spine Stretch curling forward towards the floor and slowly curling back up to sitting. Repeat 3

times

• Move 3 - Shoulder Roll backwards 3 times move into full stretch backwards arms above the head. Re-

peat 3 times.

Perform Move 1, Move 2 and Move 3 from the beginning and then add on move 4 and 5.

• Move 4 - Spine Twist slowly from right to left. Repeat 3 times

• Move 5 - Clench fists into a ball, then stretch fingers out wide flicking away any grumpy feelings. Repeat

3 times.

Perform Move 1, Move 2, Move 3 and Move 4 and Move 5 from the beginning

Notes on Active Learning

Notes on Sleep

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