mental and physical health: how are they connected?

20
Life Matters Consultancy www.lifemattersconsultancy.com Mental and Physical Health

Upload: lifematters

Post on 30-Dec-2015

54 views

Category:

Documents


3 download

DESCRIPTION

Some research found that performing a mentally exhausting task before undergoing a tedious workout caused participants to feel fatigued and drained faster compared being mentally rested when doing the same exercise. In this case, seeking a peaceful and pleasant mindfulness before engaging on a day of physical bustle and activities will more likely help a person have all the energy to last the day. Read more: http://www.lifemattersconsultancy.com/ - PowerPoint PPT Presentation

TRANSCRIPT

Life Matters Consultancywww.lifemattersconsultancy.com Mental and Physical Health