Meditation is awakening

of bliss

Ancient practice for divine realizationYama---moral conductNiyama---discipline observanceAsana---physical exercisePranayama---controlled breathingPratyahara---control of senseDharana---concentrationDhyana---meditationSamadhi---self realisation

Some popular variantsAttention on breathe to still the mindMaintaining positive orientationGaining more calm and non reactive

stateBalancing of physical, mental &

emotional beingAchieving concentration through

repetitive chanting

BenefitsGood stress releverIncreases the level of patienceStrengthens the bodies immune systemIncrease the learning abilityCalms the senses

Meditation as the therapy

Regards