7/28/2019 Meditation Guide PDF 774 Kb

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THE KUNDALINIISTHEPOWEROFPUREDESIREwithin us, a motherly and soothing spiritual en-ergy which lies dormant at the base of the spine inthe sacrum bone. Ancient civilizations knew thatin this bone resides a sacred energy. Self Realiza-tion is the awakening of the Kundalini through thecentral channel, piercing through the six chakrasabove the sacrum bone and emerging at the topof the head (the fontanelle bone area) as a gentle

fountain of coolness. The Kundalini cures you,she improves you, she bestows all the blissful thingsupon you.

THE SUBTLE SYSTEMis inside every one of us

and is ready to be enlightened.

THEPROCESSFORAWAKENINGYOURKUNDALINIis very simple and takes five minutes. To begin, sit backand relax. During this exercise, you will place your righthand on different chakras or energy centres on the leftside of your body and communicate with your Kundalini

energy, which is the mother energywithin you.

You cannot know the meaning of your life untilyou are connected to the power that created you.

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Place your right hand on your heartand deep down inside yourself ask,Mother, am I the spirit?

Ask this question three times.

Put your hand on the upper part of yourabdomen and ask the question threetimes, Mother, am I my own master?

Place your hand on the lowerpart of your abdomen and

say, six times from your heart,Mother, please awaken the pure

knowledge within me.

Place your hand once againon the upper part of your

abdomen and affirm from theheart, Mother, I am my ownmaster. Say it ten times.

With your hand once again

on your heart, and withfull confidence, deep downinside affirm twelve times,Mother, I am the spirit.

Place your hand between your neckand your shoulder. To clear this centre,you should affirm with conviction,Mother, I am not guil ty at all.Say it sixteen times.

Place your right hand on yourforehead, pressing both templeslightly. Deep down inside and withutmost sincerity, repeat several times,Mother, I forgive everybody,including myself.

Place your right hand on the backof your head and this time, repeat

several times, Oh Divine, pleaseforgive any mistakes I may have

made against my spirit.

Now place the palm on top of your head.Press firmly, then lightly massage your scalp seventimes in a clockwise direction.Each time, humbly ask, Mother,

please give me Self Realization.

With your hands out,

sit for a few minutesin meditation andenjoy the peace and joy.

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