MEDITATION AND SPIRITUALITY

WHAT IS MEDITATION?

“MEDITATION IS A PRACTICE IN WHICH AN INDIVIDUAL TRAINS T HE MIND OR INDUCES A MODE OF CONSCIOUSNESS, EITHER TO REALIZE SOME BENEFIT OR AS AN END IN ITSELF.”

PURPOSE OF MEDITATION

• TO FOCUS AND QUIET YOUR MIND

• TO PROMOTE RELAXATION

• BUILD INTERNAL ENERGY OR LIFE FORCE

• DEVELOP LOVE, PATIENCE AND FORGIVENESS

• TO ACHIEVE BETTER HEALTH

1 CHOOSE A PEACEFUL ENVIRONMENT

2 WEAR COMFORTABLE CLOTHES

3 STRETCH OUT

4 SIT IN A COMFORTABLE POSITION

5 CLOSE YOUR EYES AND FOLLOW YOUR BREATHING

LET THE HAPPINESS BUBBLE UP…..!

KUNDALINI ENERGY THE BASE OF SPIRITUALITY

Kundalini is described as a coiled serpent at the base of the spine. The coiled and dormant 'feminine' energy, refers to the vast potential of psychic energy contained within us all. Kundalini is described as a coiled serpent at the base of the spine. The coiled and dormant 'feminine' energy, refers to the vast potential of psychic energy contained within us all. Kundalini can be described as a great reservoir of spirituality energy at the base of the spine.

CHAKRAS THE ENERGY CENTERS IN OUR BODY

THERE ARE 7 CHAKRAS IN OUR BDOY WHICH NEEDS TO BE ACTIVATED IN ORDRE TO ACHIEVE SPRITUALITY AT ONES’ MENTAL AND INDIVIDUAL LEVEL.

ROOT-MULADHAR

SACRAL-SWADHISHTAN

NAVEL-MANIPUR

HEART-ANAHAT

THORAT-VISHUDHI

BROWN-AJNA

CROWN-SAHASRA

BENEFITS OF MEDITATION

MEDITATION BRINGS A TRUE PERSONAL TRANSFORMATION

IMPROVES THE IMMUNE SYSTEM

INCREASES THE ENERGY LEVEL, AS YOU GAIN AN INNER SOURCE OF ENERGY

HAPPINESS INCREASES

PROBLEMS BECOME SMALLER

GIVES A SELF REALIZATION

DIFFERENCE BETWEEN YOGA AND MEDITATION

YOGA(PHYSICAL LEVEL)

• IS PHYSICAL DISCIPLINE ,HELPS TO ATTAIN OVERALL PHYSICAL AND MENTAL HEALTH.

• - ALL ROUND FITNESS- WEIGHT LOSS- RELIEVES STRESS- IMPROVES IMMUNITY- BETTER POSTURE- INCREASES ENERGY

MEDITATION(SOUL LEVEL)

• IT ENERGISIZE THE BODY AND INTELLECT. IT ALSO IMPROVES BREATHING AND THE MIND, AND EVENTUALLY SELF-REALISATION.

• - STRESS RELIEF- LOWERS HIGH BLOOD PRESSURE AND TENSION-RELATED PAIN LIKE HEADACHES, INSOMNIA, ULCERS AND JOINTS PAIN TOO.- IMPROVES THE MOOD, IMMUNITY, ALERTNESS AND ENERGY.