medical fitness center trihealth pavilion celebrates 20 years! · may you be filled with joy this...

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12 Days of Fitness Member ChallengeJoin fellow members this December by participating in

a fun incentive program to keep you exercising through

the busy holidays. Exercise for 12 days in December (for

at least 30 minutes each day) and complete one task each

day for a chance to win free personal training! Sign up at

the fitness desk by Wednesday, November 30.

FREE

January 17 marks the Pavilion’s 20th anniversary! It seems like just yesterday that our doors

first opened. Twenty years later, 235 of our original members who joined in 1997 are still

actively working out at the Pavilion! You can browse the list enclosed and congratulate these

dedicated members for their profound investment in their health.

It’s amazing to think that since 1997, we have served more than 34,000 different members

with actual visits totaling more than 6.5 million. The Pavilion has been a pioneer in offering

medically based fitness and continues to set the standard for disease prevention, exercise,

rehabilitation and health education.

As the Pavilion enters the next phase of its existence, we hope you’ll continue on this

journey with us and enjoy all we have in store for the next 20 years!

The Biggest Winner Member Challenge Returns! Lose weight and achieve your fitness goals with our

ever-popular Biggest Winner Challenge. During this

eight-week program, we will track your weight and

body composition and provide you with exercises and

challenges to help you reach your goals. Sign up at the

fitness desk by Tuesday, January 31.

Monday, February 6–Friday, March 31

FREE

Facility Hours Monday–Thursday 5:15 a.m.–10 p.m.

Friday 5:15 a.m.–9 p.m.

Saturday 7 a.m.–7 p.m.

Sunday 7 a.m.–6 p.m.

Holiday HoursThanksgiving Eve 5:15 a.m.–8 p.m.

Thanksgiving Day 8 a.m.–2 p.m.

Christmas Eve 7 a.m.–3 p.m. Christmas Day Closed

New Year’s Eve 7 a.m.–5 p.m. New Year’s Day 9 a.m.–5 p.m.

In This IssueA Message From Our GM .............2

Aquatics ...........................................3

Group Fitness ..................................4

Fitness/Personal Training ..............5

Medical Exercise Services .............5

Healthy Lifestyles ...........................6

Kids’ Life Center .............................7

Recreation .......................................7

Pavilion Spa | Integrative Health and Medicine ............... Back Cover

FitNewsA Quarterly Newsletter | Winter 2016–2017

Cincinnati’s Only Certified Medical Fitness Center

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Winter 2016–2017 FitNewsTriHealth.com/FitnessPavilion December, January, February

TriHealth Pavilion Celebrates 20 Years!

Fitness & HealthPavilion

‘97 ‘17C E L E B R A T I N G 2 0 Y E A R S

Winter 2016FitNews

Dear Members,

Greetings and happy holidays! It’s cold outside, and winter always inspires a great longing for warmth. So come to the Pavilion often to escape the wintry cold. You can end your workouts with a visit to the steam room, sauna and whirlpool facilities. There you can relax and warm up a bit before you head out into the brisk winter air.

As we celebrate our 20th year in business serving the community, I thank you for your continued membership and loyalty. I hope you will enjoy all we have in store for the next 20 years! For our newest members, we challenge you to commit to making the Pavilion part of your lifestyle as thousands of our loyal members are already doing. Congratulations to all our charter members who have been a part of the TriHealth family for the past two decades!

May you be filled with joy this holiday season, and may you find inspiration and motivation to be a better version of yourself in the year ahead. Our team members and I are excited about the coming year and thank you for allowing us to be your one-stop place to stay healthy and recharge.

Wishing you health and happiness this holiday season,

Deb Riggs | General Manager

A Message From Our General Manager

Members of the MonthRent a private locker and receive a free gift

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In order to fulfill our mission, the Pavilion offers a program

to assist individuals who have both a medical need or

lifestyle behavior need for our services and who cannot

afford to pay for a full membership. These scholarships

are furnished to people who can demonstrate their need

and reasoning for a full membership.

This winter, rent your very own private locker and take the

work out of your workouts! Monthly locker rental: $15; with

laundry service: $20 (a special mesh laundry bag is provided

when you receive laundry service).

Medical Membership Assistance ProgramGive the gift of health and donate today!

Winter 2016–2017 FitNewsTriHealth.com/FitnessPavilion

1. In person: Complete a form, which is available at the front desk, and return it with your tax-deductible gift to Bethesda Foundation, ATTN: Fitness Pavilion Fund, 10500 Montgomery Road, Cincinnati, OH 45242

2. By phone: Call 513 865 1616 to make your donation by phone, and be sure to designate your gift to the Fitness Pavilion Fund.

3. Online: To make a secure gift online, go to BethesdaFoundation.com and click on the Donate Now button.

Medical Membership Assistance Program Participant:

“A chronic illness can force an early retirement from the workforce and create a shortage of income at a stage of life when

you least expect it. I am so grateful for the Medical Membership Assistance Program. Keeping physically active is key to my

being able to stay strong and independent.”

Donate Your Way!Here are three easy ways to give to those in need:

Carol Conover Jeffrey Daniel Kate Monnin

December, January, February

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Winter 2016FitNews

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Aquababies

Bring your child age 3 months to 3 years, and teach them how to

love the water during this eight-week course. Adult must be in the

water with the child. All instructors are American Red Cross-certified.

Saturdays, January 14–March 4, 9:30–10 a.m.

Members $75, nonmembers $100

Great Lakes Swim Challenge

Swim quickly as you burn calories and work your way through

the Great Lakes linking Canada and the U.S. during our eight-

week winter swim challenge. Swimmers will individually record

their distance on our bulletin board in the main pool area, and

mileage will be calculated as a group. Shirts will be awarded

to all participants who complete 25 miles. Sign up with the

lifeguards by Friday, February 3.

Sunday, February 5–Saturday, April 1

Members FREE

AquaticsCall 513 246 2630 about any of our aquatic programming, or to schedule an appointment.

Class schedules are available in the Atrium or online at TriHealth.com/FitnessPavilion.

Family Open Swim Schedule Main pool and warm water pool unless otherwise noted

Wednesdays, 5:30–6:30 p.m.

Wednesdays, 6:30–7:30 p.m. (warm water pool only)

Fridays, 10:45–11:45 a.m. (main pool only)

Fridays, 5–7:30 p.m.

Saturdays, 3–6 p.m.

Sundays, 2–4:30 p.m.

Youth/Teen Lap Swim ScheduleTuesdays, 4:15–5:15 p.m. (main pool only)

Thursdays, 4:15–5:15 p.m. (main pool only)

Adult Group Swim Lessons

Small group swim lessons held in the main pool for

adults ages 14 and up.

Mondays, January 9–February 27, 6–7 p.m.


Private Swim Lessons

Instructors for basic skills or advanced swimming. Receive

a 10% discount when you purchase a package of eight

swim lessons.

Package costs and times vary

Are you ready for winter weather?

It’s possible that during inclement weather, it may be

necessary to close the facility early or open later than normal

to ensure the safety of our members and employees. As

a reminder, we make every effort to provide closing and

notifications by email, via our website and through a message

on our main phone line: 513 985 0900. Please be sure you’ve

updated your email address so you can receive up-to-date

information via email. We recommend that you check ahead

during severe weather to confirm our hours for that day.

Mission Statement

The TriHealth Fitness & Health Pavilion is dedicated

to optimizing the health status of the community

through prevention, exercise, rehabilitation and

wellness education. As a medically certified fitness

center, we provide integrated, holistic opportunities

for physical, mental and emotional well-being,

delivered by caring professionals in a clean, safe,

service-driven environment.


Winter 2016FitNews

Pilates Mat 1 and 2 Workshop The TriHealth Fitness & Health Pavilion is offering our Classical

Pilates Mat Workshop in a weekend-long intensive training.

Learn to safely and correctly perform all of the classical beginner/

intermediate mat exercises. Participants who want to receive

an instructor certification will also be required to complete 20

hours of teaching practice and pass a written and practical exam.

Registration deadline is Wednesday, December 7. Save 10%

if paid in full by Saturday, December 3. To register, please call

Terry Youngs, Group Fitness Supervisor, at 513 246 2642.

Saturday–Sunday, December 10–11, 8 a.m.–4 p.m.


Private Yoga Lessons Learning and practicing yoga postures and breathing exercises

at your own pace and within your own range in a one-on-one

setting is the most effective way to realize the benefits of yoga.

During private lessons, yoga postures and breathing exercises are

selectively chosen and developed to meet your specific needs.

Package costs and times vary

Pilates Reformer Workshop This three-hour prerequisite workshop will teach you all the skills

necessary to participate in Pilates Reformer classes. Register at

the front desk.

Saturday, January 7, 1–4 p.m.


Spin Across Canada The Spin Across Canada challenge is a Spinning® incentive

program. Participants will travel virtually across the country along

a cycling route with predetermined milestone cities. Riders will

receive a passport that will be stamped after each completed

Spinning class to track their progress along the route. All riders

who complete the route across Canada will receive a T-shirt and

entry into a raffle with prizes to be awarded to those who have

completed the challenge.

Begins Sunday, December 4

Give the Gift of Smiles Give the gift of smiles this holiday season by donating gifts to

the kids of St. Aloysius! Choose a snowflake from our tree,

which provides a child’s name and gifts that he or she would

like to receive. Please leave the gifts unwrapped, and attach

the snowflake to the item(s) donated when returned.

Begins Monday, November 21

Gifts should be brought in by Friday, December 16

Group FitnessCall 513 246 2642 for more information.

Class schedules are available in the Atrium or online at TriHealth.com/FitnessPavilion.

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Winter 2016–2017 FitNewsTriHealth.com/FitnessPavilion December, January, February

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Winter 2016FitNews

Fitness/Personal TrainingCall 513 246 2640 for more information about our fitness programs.

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Golf Fitness Class Keep your golf game up to par this winter by learning exercises

that will benefit your game this spring! Preparticipation paperwork

and an initial movement analysis is required and must be

completed by Friday, January 6. Class is taught by Rachel Brown,

Titleist Performance Institute (TPI) certified golf fitness expert. To

schedule, call the fitness desk at 513 246 2640 or email Rachel at

[email protected]. Maximum of 10 participants.

Tuesdays, January 10–31, 12:15–1 p.m., Studio B


Transform Group ChallengeAre you ready to transform your body the healthy and natural

way? This eight-week program is geared to help you reach your

goals through small group personal training sessions, two group

nutrition sessions, metabolic testing, functional and fitness

assessments, and assigned weekly routines and challenges.

Contact the fitness supervisor at 513 246 2645 for more

information. Register at the front desk.

Tuesdays and Thursdays, January 10–March 2, 6 p.m.–7 p.m.

Testing and assessments by appointment


Limited availability, so register early!

Medical Exercise Services

Balance and Stability ProgramOur balance and stability program combines principles of tai

chi with traditional exercises, providing each participant with

an individualized program to help them improve their balance

and stability. Join Jo D. Waywood, TriHealth physical therapist,

for this 12-week small group class to learn the strategies

needed to prevent falls and related injuries through exercise

and education. For more information or to preregister, contact

Karen Sims at 513 246 2622 or [email protected].

Tuesdays, January 17–April 4, 1–2 p.m., Studio B


Cancer Wellness ProgramThis exercise program is for anyone who is currently in

treatment or has finished treatment within the past year.

This 12-week program combines twice-per-week exercise

sessions with weekly educational sessions on a variety of topics

related to cancer recovery. Physician clearance is required to

participate in this program. For registration information, contact

Karen Sims at 513 246 2622 or [email protected].

Mondays, 11 a.m.–1 p.m. and Thursdays, 11 a.m.–noon,

January 23–April 13

Tuesdays, 6–7 p.m. and Thursdays, 6–8 p.m.,

February 28–May 18

Pavilion Personal Training Presentation Series—FREE!Join our personal trainers as they walk you through a variety of topics! Sign up at the front desk. Meet in Studio B.

Jeff – Proper Lifting Technique, Wednesday, December 7, 6:30–7 p.m.

Andy – Workout Progressions, Tuesday, January 10, 4–4:30 p.m.

Rachel – Balance, Tuesday, February 7, 12:30–1 p.m.


TriHealth Yoga School coming in 2017

Winter 2016FitNews

Healthy Living WorkshopsMembers and nonmembers FREE

Healthy Holiday Eating Strategies‘Tis the season for holiday parties with bountiful buffets. Join

Pavilion dietitian Kristen DeAngelis to learn what you should

eat before and during a party so that you are not overeating.

Wednesday, December 7, 12:30 p.m.

The Facts on Fad DietsAre you curious about all of the fad diets that are out there?

Join Pavilion dietitians as they break down what the fads are

and how you can maintain a healthy diet.

Wednesday, January 11, 12:30 p.m.

Heart-Healthy Recipe Substitutions Learn how to make your favorite

recipes using substitutions that cut

down on saturated fats, trans fats,

cholesterol and calories with little

or no difference in taste!

Wednesday, February 8, 6 p.m.

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Healthy LifestylesCall 513 246 2606 for more information about healthy lifestyles programming.

Please register with the front desk receptionist.


Cooking DemonstrationsMembers FREE, nonmembers $10 per class

Healthy Holiday Appetizers and Desserts Learn how to make lower-carb and lower-fat holiday

appetizers and desserts without losing any flavor.

Wednesday, December 14, 12:30 p.m. and 6 p.m.

Super Bowl Foods Made HealthyJoin Pamela Baird as she shows us how to make your

Super Bowl party favorites both delicious and healthy!

Wednesday, January 25, 12:30 p.m. and 6 p.m.

Eat Red for a Healthy Heart Take care of your heart and tap into

the heart-healthy power of eating

red fruits and vegetables.

Wednesday, February 15, 12:30 p.m.

and 6 p.m.

Weight Loss Options: LIFESTEPS and HealthOne

Information sessions:

Find out more information about our winter weight-loss classes.

Choose from two great programs: LIFESTEPS, our successful

12-week program, or our newest program called HealthOne,

which uses meal replacements plus food to achieve more rapid

weight-loss results. Call 513 246 2606 for more information or if

you are unable to attend the information sessions. No registration

necessary for the information sessions.

Wednesday, December 7, 11 a.m. and 6 p.m.

Thursday, December 15, 11 a.m. and 6 p.m.

Wednesday, January 4, 11 a.m. and 6 p.m.

Classes start:

• LIFESTEPS:

Tuesday, January 10, 5:45 p.m. and Monday, February 6, 11 a.m.

• HealthOne:

Monday, January 9, 6 p.m. and Saturday, February 11, 9:30 a.m.

STRIDESJoin the STRIDES winter session of our weight-loss support

program for those who have graduated from our LIFESTEPS or

HealthOne programs. These once-per-week sessions provide

education, group discussion and support to assist you in

maintaining your weight-loss journey.

Classes start:

Monday, December 12, 7 p.m. and Thursday, December 15, 10 a.m.


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Winter 2016FitNews

Kids’ Life CenterCall 513 246 2647 for more information about

camps, birthday parties or other KLC programs.

RecreationCall 513 246 2647 for more information about family gym,

basketball or volleyball.

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Pancakes With Santa Celebration Come celebrate with Santa!

Our special day will begin with

fluffy pancakes and other treats

prepared by our Café staff.

While your child eats, take part

in our holiday coloring contest

or story time, meet and take a

photo with Santa, and more.

Coloring contest for ages 2 to 4,

5 to 7, and 8 to 10 (boy and girl winner picked for each age range).

Saturday, December 17, 10 a.m.–noon

Children $5, adults $6, children 2 and younger FREE

Multisport Winter Break Camp by Jump Start Sports Keep the kids active while school is out for the holidays! A different

sport is introduced each day. For kids grades K–6. Pack a bag lunch

(no peanuts, please).

Monday–Friday, December 19–23, and Tuesday–Friday,

December 27–30, 9:30 a.m.–3:30 p.m. (Before-camp care

offered 8–9:30 a.m. and after-camp care offered 3:30–6 p.m.)

1 day $40, any four days $105, all nine days $195

Members $5 off per child

MLK Jr. Day and Presidents Day Camps by Jump Start Sports This Martin Luther King Jr. Day and Presidents Day, bring the kids to

us! Activities include different organized games and sports, relay races

and more. Pack a bag lunch (no peanuts, please). Register for both

camps and receive $5 off per child for each camp.

Monday, January 16, and Monday, February 20, 9:30 a.m.–4 p.m.

(Before-camp care offered 8–9:30 a.m. and after-camp care

offered 4–5:30 p.m.)

Per camp: Child of member $30, child of guest $40, second child

in the same family $15, each additional child in the same family $5

Peewee Winter Basketball Clinic by Ohio Ballstars Our most popular peewee program! In this four-week, developmentally

appropriate clinic, kids ages 3 to 5 will learn basic basketball skills that

include agility, dribbling, passing and shooting.

Tuesdays, January 24–February 14, 6 p.m.–6:45 p.m.

Child of member $40, child of nonmember $50,

child of TriHealth employee $45

Animal FestIt’s back! Bring the whole family and enjoy animal-inspired activities

such as face painting, pottery painting and an animal presentation

from Great Parks of Hamilton County.

Friday, February 24, 6–8 p.m.

Members FREE, nonmembers $10

Learn How to Play Series: Bridge, Pokeno and EuchreSeniors, bring a friend and learn how to play your new favorite

card games. Refreshments will be served.

Thursday, January 19, and Thursday, February 16, noon–1 p.m.

Pickleball Afternoons Pickleball is an all-ages paddle sport. It’s a combination of tennis, badminton

and ping pong. Grab a friend. We have the rackets—all we need is you!

Mondays, Wednesdays and Fridays, 10:30 a.m.–noon, Far Court

and Tuesdays and Thursdays, 10:30 a.m.–1 p.m., Both Courts

December 1–February 28

Members FREE, nonmembers $10 per visit

Pickup Basketball and Young Professional Open Gym Adult men and women are invited to participate in pickup

basketball in our sports arena.

Mondays, Wednesdays and Fridays, 10:30 a.m.–noon

Young Professionals (ages 20–29): Tuesdays and Thursdays, 6:30–8:30 p.m.;

Saturdays, 10:30 a.m.–12:30 p.m.; and Sundays, 4–6 p.m.

Members FREE, nonmembers $10 per visit

NEW!


Healing Touch: Thriving From CancerThe goal of healing touch (energy-based approach to health) is to

restore harmony and balance to the human energy system. This

will greatly assist a person in their natural ability to maintain a state

of wellness or to relieve pain and disease. Healing touch can help

manage the side effects during chemo and radiation, as well as

help accelerate recovery from surgeries and procedures.

Thursday, January 19, 7–8 p.m.

Members and nonmembers $10

Look Glamorous for Your Holiday PartiesSchedule a manicure and whirlpool pedicure together and get 15% off.

Schedule any facial and waxing together and receive 15% off.

Reduce Stress During the Holidays Schedule any massage,

including the Couples

Massage, during

December, January or

February and get 15% off.

Holiday or Valentine Spa PackageSixty-minute massage, spa facial, manicure and pedicure for $250

(tip and tax included).

Gift Cards Available With the holidays right around the corner, it’s time to think

about bestowing a perfect gift on that special someone (or

yourself!). That’s why we offer gift cards available in any

denomination. Plus, add a lovely gift basket with your gift card

to create an extra-special gift.

C E L E B R A T I N G 2 0 Y E A R S

6200 Pfeiffer Road

Cincinnati, OH 45242

513 985 0900

NONPROFITORGANIZATION U.S. POSTAGE

P A I DCincinnati, OHPermit #9177

Pavilion Spa | Integrative Health and MedicineTo schedule a spa service, call 513 246 2633. For an appointment with integrative health and

medicine, call 513 246 2636 or go online at TriHealth.com/PavilionSpa

Healing Touch for the Nurturer In this class, you can learn about energy

system concepts related to health; how to use

your hands to relieve stress, anxiety and pain;

how to calm emotions in yourself and others;

and simple healing touch techniques. Call 513 246 2636 to register.

Wednesday, December 7, 7–9 p.m.


Healing Touch: Energy Consciousness Are you aware that the energies we hold in our body have a

consciousness? They include the consciousness of trust (the human

will to live), divine will (the will of God), unconditional love (love for

humanity), universal love (spiritual love), and truth and divine mind

(wisdom). Join Dan Snyder as you experience these frequencies and

learn how you can use them for wellness and spiritual growth.

Thursday, December 8, 7–8 p.m.


Relax, Rejuvenate and Restore in 2017 Start the year off right by learning two amazing techniques

to take care of your body and mind. This 90-minute class will

teach restorative yoga poses accompanied with guided imagery

(meditation). These techniques will allow you to relax your body

and help your mind to rejuvenate and empower.

Sunday, January 8, 1–2:30 p.m.


Healing Touch | Level IIIThis advanced-level program reviews Level II and expands on the

human energy system and specific touch techniques to use to

influence this system. Some scholarships are available; inquire today

at 513 246 2636.

Saturday–Sunday, January 14–15, 8:30 a.m.–6 p.m.

$365 for the two-day class

medical fitness center trihealth pavilion celebrates 20 years! · may you be filled with joy this...

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