meat is high in protein. meat provides us with minerals and vitamins our bodies need

© 2012 Fruition Horticulture • Meat is high in protein. • Meat provides us with minerals and vitamins our bodies need. However, fat content can vary depending on the type of meat and how it is treated... Meat in our diet

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Meat in our diet. Meat is high in protein. Meat provides us with minerals and vitamins our bodies need. However, fat content can vary depending on the type of meat and how it is treated. Fat content of processed meat. Fat content of fish. Fat content of chicken. Fat content of beef. - PowerPoint PPT Presentation

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• Meat is high in protein.• Meat provides us with minerals and vitamins our bodies need.

However, fat content can vary depending on the type of meat and how it is treated...

Meat in our diet

Page 2: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

Fat content of processed meat

Page 3: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

Fat content of fish

Page 4: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

Fat content of chicken

Page 5: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

Fat content of beef

Page 6: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

How we cook matters

Page 7: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

Choose good cuts of meat

Page 8: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

Lean meat has less than 10 grams of total fat

What is lean?

Extra lean meat has less than 5 grams of total fat

Page 9: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

• Ground or processed meats usually contain more fats than whole cuts – avoid them

• Always choose lean meat cuts• Try to cook meat without adding more fat

This will help to keep your heart healthy!

Healthy meat eating tips

Page 10: Meat is high in protein. Meat provides us with minerals and vitamins our bodies need

To help the RSE worker(s) to:• Select lean cuts of meat • Identify ways to cook meat using less fat Activities:Test your lean meat knowledge. Take the quiz by clicking on the tick button below.

Learning Goals

http://www.weebly.com/uploads/1/2/4/9/12499365/lean_meat_options_quiz.pdf

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