meals-on-wheels winter sample menu · meals-on-wheels winter sample menu monday 25 june to sunday...

Meals-On-Wheels

Winter Sample Menu

Monday 25 June to Sunday 22 July 2018

296 High Street, Ashburton

Tel: (03)9885 6443 Fax: (03)9885 1239

Email: [email protected]

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Meal selection

To choose your meals, please place a tick in the preferred

box. If you do not place a tick in the box, you will

automatically be provided with choice “A” meal and

dessert. A serving of fresh soup will accompany each meal.

Sandwich codes are found on page 32.

Special Diet

Special dietary requirements such as vegetarian, allergies or

textured meals; mashed, cut up or vitamised are available

upon medical request.

(GF) –GLUTEN FREE

(ND) – NOT SUITABLE FOR DIABETICS

All desserts are suitable for diabetic diets with the

exception of those marked (ND).

Weekend meals are frozen and delivered on Fridays. These

meals consist of one main meal and one dessert. If you

require additional frozen meals during the week, or at short

notice, please feel free to contact us.

Cancellation Policy

Please note: We require 2 days’ notice for changes or

cancellations.

** menu is subject to availability

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Week 1 Monday 25 June 2018

Meal Choices:

Steak Dianne with Mashed Potato, Butter Beans & Mixed Vegestables. OR

Marinated Pork Stir-Fry with Saffron Rice, Peas & Corn. OR

Roast Turkey with Gravy, Roast Potato, Carrots & Peas. OR

Sandwiches: Bread Type (Choices on page 32)

Filling Code (Selection on page 32) Dessert Choices:

Custard Danish with Cream

OR

Plums & Yoghurt

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Week 1 Tuesday 26 June 2018

Meal Choices:

Veal Casserole with Mashed Potato, Peas & Golden Beans. OR

Turkey & Mushroom Pasta Bake with Beans & Corn. OR

Roast Lamb with Gravy, Roast Potato, Roast Pumpkin & Broccoli OR



Fruit Salad & Custard

OR

Semolina Pudding with Cream

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Week 1 Wednesday 27 June 2018

Meal Choices:

Beef Rendang with Basmati Rice, Roast Pumpkin & Beans. OR

Spinach & Tomato Chicken Bake with Mashed Potato, Carrots & Beans OR

Roast Chicken with Gravy, Roast Potato, Roast Pumpkin & Peas OR

Sandwiches: Bread Type (Choices on page 32) Filling Code (Selection on page 32) Dessert Choices:

Trifle with Cream

OR

Baked Rice & Sultana Pudding

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Week 1 Thursday 28 June 2018

Meal choices:

Chicken Parmagiana with Roast Potato, Broccoli & Corn. OR

Lamb’s Fry & Bacon with Gravy, Mashed Potato, Carrots & Brussel Sprouts. OR

Roast Pork with Gravy, Roast Potato, Carrots & Peas OR



Pineapple & Coconut Slice

OR

Chocolate Brownie

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Week 1 Friday 29 June 2018

Meal Choices:

Steamed Whiting Fillet Florentine with Steamed Parsley Potato, Carrots & Beans OR

Moroccan Lamb with Cous Cous, Roast Pumpkin & Peas. OR

Roast Beef with Gravy, Roast Potato, Beans & Corn OR



Cinnamon Apples with Custard

OR

Jellied Fruit & Custard Slice

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Week 1 Saturday 30 June 2018

Meal:

Lamb & Vegetable Pie with Baked

Potatoes, Cauliflower & Peas

Dessert Choice:

Fruit Salad & Custard

OR

Tinned Fruit

Weekend meals are frozen and delivered on Fridays.

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Week 1 Sunday 1 July 2018

Meal:

Roast Turkey with Gravy with Roast Potatoes,

Pumpkin & Beans.

Dessert Choice:

Sultana Cake & Cream

OR

Tinned Fruit


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Week 2 Monday 2 July 2018

Meal Choices:

Chicken Korma with Pilaf Rice, Green Beans & a Vegetable Medley. OR

Lamb & Lentil Casserole with Mashed Potato, Carrots & Peas. OR

Roast Pork with Gravy, Roast Potato, Carrots & Peas. OR



Chocolate Mousse with Cream

OR

Pears Halves with Yoghurt

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Week 2 Tuesday 3 July 2018

Meal Choices:

Soy & Ginger Beef with Steamed Rice, Carrots & Peas OR

Beef Moussaka with Roast Potato, Peas and Corn. OR

Roast Chicken with Gravy, Roast Potato, Roast Pumpkin, & Broccoli. OR



Peaches with Custard

OR

Self-Saucing Lemon Pudding with Cream

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Week 2 Wednesday 4 July 2018

Meal Choices:

Sticky Pork Rissole with Mashed Potato, Corn & Broccoli. OR

Steak & Tomato Casserole with Steamed Potato, Corn & Brussel Sprouts. OR

Roast Lamb with Mint Gravy, Roast Potato, Roast Pumpkin & Peas. OR



Pavlova with Fruit & Cream

OR

Orange & Sesame Seeds Muffin

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Week 2 Thursday 5 July 2018

Meal Choices:

Portuguese Chicken with Mashed Potato, Carrots & Beans. OR

Swedish Meatballs with a Cream Sauce, Mashed Potato, Mixed Vegies & Carrots. OR

Roast Beef with Gravy, Roast Potato, Carrots & Peas. OR



Choc. Mint Cheesecake with Cream

OR

Pineapple Flummery

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Week 2 Friday 6 July 2018

Meal Choices:

Tempura Fillet of Fish with Sauteed Potato, Beans & Combination Vegetables OR

Butter Chicken with Steamed Rice, Mixed Vegetables & Beans. OR

Roast Turkey with Gravy, Roast Potato, Beans & Corn. OR



Blueberry & Pear Crumble with Custard

OR

Apricot Halves with Custard

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Week 2 Saturday 7 July 2018

Meal:

Chicken Chow Mein with

Carrots & Peas.

Dessert Choice:

Carrot Cake with Cream

OR

Tinned fruit


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Meal:

Beef & Vegetable Ragout with Saffron Rice,

Beans & Corn.

Dessert Choice:

Sliced Apple with Custard

OR

Tinned fruit


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Meal Choices:

Sausage Casserole with Parsley Mashed Potato, Corn & Cauliflower. OR

Beef Stir-Fry with Hokkien Noodles,Roast Pumpkin & Peas. OR

Roast Chicken with Gravy, Roast Potato, Beans & Corn OR



Chocolate Cake with Cream *(ND)

OR

Sliced Mango with Yoghurt

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Meal Choices:

Shepherd’s Pie with Peas & Carrots. OR

Irish Stew with Mashed Potato, Butter Beans , and Combination Vegetables. OR

Roast Pork with Gravy, Roast Potato, Carrots & Beans OR



Two Fruits with Custard

OR

Date Cake with Cream

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Meal Choices:

Chicken Chasseur with Mashed Potato, Roast Sweet Potato & Beans. OR

Seasoned Pork Medallion with Brown Rice, Corn & Beans. OR

Roast Beef with Gravy, Roast Potato, Roast Pumpkin & Peas. OR

Sandwiches: Bread Type (Choices on page 32) Filling Code (Selection on page 32) Dessert Choices:

Apple Pie with Custard

OR

Hedgehog Slice with Cream *(ND)

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Meal choices:

Lasagne Bolognaise with Carrots & Peas OR

Satay Chicken with Mashed Potato, Peas and Cauliflower. OR

Roast Turkey with Gravy, Roast Potato, Carrots & Peas. OR



Lamington Cake with Cream *(ND)

OR

Milk Jelly

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Meal Choices:

Oven Baked Crumbed Fish with Roast Chat Potato, Zucchini and Veg Combo. OR

Steak & Kidney Casserole with Steamed Potato, Corn and Beans. OR

Roast Lamb with Gravy, Roast Potato, Carrots & Beans OR



Creamed Rice with Fruit.

OR

Coconut & Lemon Cake with Custard

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Meal:

Braised Steak and Onions with Steamed

Parsley Potatoes, Broccoli and Carrots.

Dessert Choice:

Plum Pudding and Custard

OR

Tinned Fruit


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Meal:

Pork Steak with Apple Gravy, Roast Potato,

Roast Pumpkin and Beans.

Dessert Choice:

Peaches and Pears with Yoghurt

OR

Tinned Fruit


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Meal Choices:

Chicken Florentine with Mashed Potato Carrots and Peas. OR

Pasta Carbonara with Mixed Vegetables, and Cauliflower. OR

Roast Beef with Gravy, Roast Potato, Baby Carrots & Peas OR



Fruit Salad & Yoghurt

OR

Orange & Poppy Seeds Cake with Custard

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Meal Choices:

Beef Stroganoff with Mashed Potato, Peas & Butter Beans. OR

Curried Pork & Apple Casserole with Saffron Rice, Beans & Corn. OR

Roast Turkey with Gravy, Roast Potato, Corn & Peas. OR



Marble Cake with Cream

OR

Pear Halves

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Meal Choices:

Mango Chicken with Steamed Rice, Roast Pumpkin & Broccoli. OR

Chicken Rissole with Gravy, Brown Rice, Corn & Beans OR

Roast Pork with Apple Gravy, Roast Potato, Roast Pumpkin & Broccoli OR



Chocolate Ripple Cake *(ND)

OR

Sliced Mango and Yoghurt

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Meal Choices:

Steak & Mushroom Pie with Lyonnaise Potato, Carrots and Beans. OR

Chicken Fajita with Steamed Rice, Peas & Carrots. OR

Roast Lamb with Gravy, Roast Potato, Cauliflower & Mixed Vegetables OR



Apple Crumble with Custard

OR

Peach Scroll with Cream

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Meal Choices:

Salmon Patties with Roasted Chat Chat Potatoes, Zucchini and Carrots. OR

San Choy Bow Pork with Brown Rice, Carrots and Peas. OR

Roast Chicken with Gravy, Roast Potato, Cauliflower & Mixed Vegetables OR



Pineapple Cake with Cream *(ND)

OR

Cinnamon Apples & Sultana with Custard

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Meal:

Moroccan Chicken with Steamed Parsley

Potato, Peas and Baked Tomato.

Dessert Choice:

Chocolate Pudding with Vanilla Sauce *(ND)

OR

Tinned fruit


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Meal:

Veal & Vegetable Ragout with Mashed Potato,

Carrots & Green Beans.

Dessert Choice:

Two Fruit & Custard.

OR

Tinned fruit


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Sandwiches

Fresh sandwiches are available for ordering as an extra

meal or you may choose to occasionally substitute your

regular meal. Sandwiches are accompanied with a snack

pack, which includes:

1 x Cheese and biscuits snack 1 x 100g tub of yoghurt 1 x Fresh fruit Sandwich codes

Bread:

White Wholemeal Multigrain

Fillings:

Roast Beef, Roquette and Dijon mustard

Fresh Chicken, Mayonnaise, Parsley and Lettuce

Tuna, Spring Onion, Celery, Parsley & Mayonnaise

Curried Egg and Lettuce

Ham, Cheese and Tomato

Salad

C

T

E

H

S

B

MW

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Glossary of Menu Terms

Bolognaise: Meat Sauce

Braised Oven baked

Fajita: Mexican wrap

Florentine: Spinach and cheese

Rendang: Mild Curry

Hake: White fish

Carbonara: Creamy Bacon Sauce

Ragout: Casserole/stew

Gumbo: Rice Stew1

Stir-Fry: Fry rapidly over high heat while stirring briskly

Moussaka: Eggplant Lasagne

Tempura: Light batter

Stroganoff: Strips of beef cooked in sauce with sour cream

Florentine: Spinach

San Choy Bow : Chinese lettuce wraps usually with minced pork

Chasseur: Brown sauce with mushroom

Korma: Mildly spiced indian curry

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Sweet Potato, Rocket and Asparagus Fritata

Preparation time: 30 minutes

Recipe Source: Healthy Food Guide

Yield: 4 Serves

Ingredients:

350 grams Sweet potato (peeled, cut into 3cm pieces)

1 bunch Asparagus (trimmed, cut into 4cm lengths)

60 gram Baby Rocket leaves

Cooking oil spray

6 Eggs

1/2 cup Reduced- fat milk

2 tablespoon Grated parmesan

Large green salad (to serve)

Instructions

1. Cook sweet potato ina a saucepan of boiling water for 8-10 minutes or until tender, adding asparagus to pan for last 3 minutes of cooking. Drain well.

2. Preheat grill to high. Spray a large, ovenproof frying pan with oil and place over medium-high heat. Add sweet potato, asparagus and rocket. Cook, stirring occasionally, for 2 minutes or until rocket wilts.

3. Whisk together eggs and milk. Pour eggs into frying pan over sweet potato mixture. Cook for 4-5 minutes over medium heat or until frittata is almost set. Sprinkle with cheese and place under preheated grill for 3-4 minutes until golden brown and just set. Cut into quarters. Serve with a green salad and your choice of bread.

Recipe of the Month

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About Us

Samarinda Ashburton Aged Services’ Meals-on-Wheels is an

accredited Food Service. We are more than just a meal. Our

dedicated and caring volunteers, who deliver our meals,

provide a friendly visit with a smile.

We also offer a 3-course meal at our centre Monday to Friday.

A roast meal is available on Wednesdays. Come in, dine with

us, and enjoy your meal with our community. Transport is

available and bookings are essential. Call our office on

9885 6443.

Feedback

We welcome your feedback! Please comment on the quality of

the service we provided and your level of satisfaction:

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Supporting our local community

Meals-On-Wheels

296 High St

Ashburton 3147

Email: [email protected]

Tel: 9885 6443

Supported by:

meals-on-wheels winter sample menu · meals-on-wheels winter sample menu monday 25 june to sunday...

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