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SPRING/SUMMER GUIDEBOOK 2015

ATHLETICS & RECREATION

Statement of Dignity & Inclusion As the Department of Athletics & Recreation at McMaster University: •We'recommittedtobuildingasafeandinclusivespacewherediversityiscelebrated. •Werecognize,valueandencouragecelebrationofthehumandifferencesthat surroundus. •Weaskallmembersofourcommunitytoparticipateinfosteringthisspirit.

Anyexpressionsofbigotry,hatred,prejudiceordisrespectareinconsistentwiththeidealsofpreserv-inghumandignityandourgoalofcultivatingthehumanpotentialineveryone,andhavenoplaceinourcommunity.

LGBTQ Inclusion in Sport & Recreation Asleadersinsportandrecreation,andasakeyplayerinCanadian InteruniversitySport’sPilotProjecttoAddressHomophobiainUniversitySport, itisimportantthatweexpresslynotethatallmembersofourcommunity, includinglesbian,gay,bisexualandtransgenderathletes,studentsandstaff,are welcometoplay,learnandcheerwithus.

Accessible Sport & Recreation Programs Wearecommittedtoworkingproactivelytoensuremembersofallabilitiesare abletoaccessourfacilities,programsandevents.Wewelcomefeedbackon waystobetterserveallmembers,especiallywithrespecttoaccessibility. PleasenotifyprogramareastafforcontactDebbieMarinoffShupe,Managerof RecreationServices,atmarinof@mcmaster.caor905-525-9140x24640ifyou requiresupportoraccommodationsaccessinganyofourprogramsorfacilities.

WELCOME

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General Inquiries & Registration Information: McMasterUniversity,DepartmentofAthleticsandRecreationDavidBraleyAthleticCentreWG101(905)525-9140or(905)529-7070 Web:www.marauders.caext.24464orext.24612 Email:reconline@mcmaster.caFax:(905)777-0126

RegistrationBeginsApril1forinstructionalprograms.Registrationsarein-person,mail,faxoron-line.Toavoiddisappoint-ment,registerearly.Registrationwillbeacceptedonafirst-come,first-servebasis.

Cancellations, ChangesClasssizes,inmostcaseswillbelimited.Youwillbecontactedbyphoneiftheprogramiscancelledorfull.RecreationServicesreservestherighttocancelorcombineanyclasswithinsufficientregistrationorchangethetime,locationorfeeifnecessary.

Fees/PaymentAllinstructionalfeesquotedincludetheH.S.T.unlessotherwisenoted.Acceptedformsofpaymentarecash,cheque,debitcard,VISA,MastercardandAmericanExpress.

RefundsRefundsaresubjecttoproratingandrefundswillnotbeprocessedafterthehalfwaypointofaprogram.Refundslessthan$10.00willbecreditedtoyouraccount.NSFchequesareassesseda$55administrativefee.

Facilities50metre -6 lanepool,200metre indoor track,400metreoutdoor track, indoor climbingwall, sprunghardwood and composite floor gymnasiums, 50 ftAlpine Tower, sprung hardwood floor dance studios,squashcourts,racquetballcourt,practisefields,saunaandMindfulnessCenter.ThePulseFitnessCentreisanextensivesupervisedfacilitycontainingstationarybikes,stairclimbers,treadmills,rowingmachines,freeweights,weightmachines,agroupfitnessstudio,theHankRayCyclingStudioandtheFeatherFamilyClimbingWall.

Facility Rental Information

Otherfacilitiesareavailableforrental.Foracompletelist,pleasevisitwww.marauders.ca

FIELDS Rental Rates (HST not included)

Ron Joyce Stadium $120.00 per hourLes Prince Field $720.00 for 6 to 10 hours (Soccer, Football, Ultimate) $1000.00 for more than Seating Capacity 5,500 10 hours per day

Alumni Field $100.00 per hour (Soccer, Football, $600.00 for 6 to 10 hours Lacrosse, Field Hockey, $800.00 for more than Ultimate 10 hours per daySeating Capacity 250

Back 10 Natural Turf Per Field $65.00 per hourFields $390.00 for 6 to 10 hours (Soccer, Football, Ultimate) $520.00 for more than 10 hours per day

Track Turf Field (Field B) $100.00 per hour (Soccer, Football, Ultimate) $600.00 for 6 to 10 hours $800.00 for more than 10 hours per day

Outdoor Track Track includes Field B $200 per hour

Field Lights RJS, Alumni, Field B $25 �at fee

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CATEGORY MONTHLY FEE (MINIMUM 3 MONTHS)

Per Month Twelve Months

B Visiting Students $22.00 N/A

C $31.00 $293.00

D Community $42.00 $382.00

E McMaster Retiree (After May 1/99)

F Corporate (6:00 am - 8:00am M-F)

G Family Contact the customer Service Office for details (ext. 24464)

Contact the customer Service Office for details (ext. 24464)

High School Student Fitness Membership Special (Includes Pulse Access)(availableto14-17yearoldsonly,studentsunder16mustbeaccompaniedbyanadult)TwomonthsanytimebetweenMay1-August31Only$100.00(includingtax)

FACILITY HOURS OF OPERATIONWhilenotanticipated,facilityhoursofoperationaresubjecttochange.

Building Hours (May 4 to September 6, 2015) Locker rooms open until MondaytoFriday 6:00amto9:30pm 10:00pmSaturday&Sunday 8:30amto4:30pm 5:00pmFieldswillbeavailableforrentalsuntil10:45pmeveryevening

NOTESignificantconstruction,renovationsandspecialeventsmayalsoaffectaccess.

TheAthleticsandRecreationFacilitieswillbeclosedafter4pmonMay5andclosed forholidaysonMay18,July1,August3.

ParkinginLotHbytheturffieldswillnotbeavailableforthemonthofJulyduetoaspecialevent.PleaseuseotherparkinglotslocatedaroundtheAthleticsandRecreationFacilities.

Business OfficeSpring/SummerBusinessOfficehoursMonday-Friday8:30am-5:00pmMay4-Sept6.

Forprogrammeormembershipinformationcontact(905)525-9140ext.24464oremailreconline@mcmaster.ca

$16.00 $146.00

$31.00 $293.00

Membership PackagesFor access to Athletics & Recreation Complex only, Pulse Fitness Centre extra.

Employee/Senior (55+),Alumni/High School

CATEGORY FEE PER TERM (HST included)

Four Months Eight Months Twelve Months

A Students• Undergraduates (full-time)• Graduate (full-time)• Medical (1st, 2nd, 3rd year)

No Charge No Charge No Charge

• Undergrads (part-time)• Fall/Winter Courses• February to July Courses• Summer Courses• Grad (part-time)• MBA (full and part-time)

No Charge for terms in which the person is registered

CATEGORY MONTHLY FEE (MINIUM 3 MONTHS)

Per Month Twelve Months

B Visiting Students Employee/Senior (55+), Alumni/High School

D Community

E Corporate

F Family

C

$22.00

$31.00

$42.00

$31.00

N/A

$293.00

$382.00

$293.00

Contact the customer Service Officefor details (ext. 24464)

Contact the customer Service Officefor details (ext. 24464)

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SERVICE PACKAGESMust have validated McMaster Student ID or current recreation membership to purchase any of the following services.Other terms are available, please contact the Customer Service Office ext 24464.

CATEGORY STUDENT FEES PER TERM (HST included)Four Months Eight Months Twelve Months

A Towel• includes use of towel

and temporary day use of locker

$25.00 $40.00 $60.00

B Locker Half Locker

$26.00$17.00

$52.00$34.00

$78.00$51.00

C Pulse (Including Climbling Wall)* $72.00 $137.00 $177.00

* No experience necessary. Belay school offered to improve climbing skills.Pulse membership includes access to all cardio equipment, climbing wall, fitness classes including cycling and weight equipment in the Pulse only.

Please ensure your belongings are secured at all times. Management is not responsible for lost, damaged or stolen personal property.

I Administrative Fees (a) Clean out of lockers $10.00 (b) A One Time Grace Pass is provided once per term for misplaced Rec Cards, fee will apply for each subsequent misplaced rec card. $2.00 (c) Refunds or payroll deduction cancellations prior to completion of commitment $15.00 (d) NSF cheque returned fee $55.00

II Rentals (a) Guest locks or guest towels per visit Towels $2.00 Locks $1.00 (b) Squash Racquets $5.00

III Replacement Charges/Lost Apparel (not including H.S.T.) (a) Basketball, Football, Rugby ball, Soccer ball or Volleyball, Squash Racquet $50.00 (b) Badminton equipment $5.00 (c) Lock & Tag $15.00 (d) Squash goggles $10.00 (e) Squash Racquets $50.00 (f ) Table Tennis equipment $10.00 (g) Towel $15.00 IV Guest Passes (including H.S.T.) (allows Pulse access for a full day, not including Indoor Track) (a) 1 time $10.00 (b) 3 times $26.00 (c) Sunday only Family Swim (July & August only) per family $10.00

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OPERATING GUIDELINESPlease follow these rules while using the Athletic & Recreation Centre. Other A&R rules applicable to a specific area are posted throughout the building and must be followed.

1.All visitors must report to the Joan Buddle Service Desk.ServiceStaffmayaskyoutopresentproperID.Youmaybeaskedtoleavethebuildingifyoufailtoprovidetheproperidentificationorproofofmembership.

2.RecreationMembersmaykeeparticles locked intemporary day lockers onlyduringperiodoffacilityuse(rentallockersexcepted).Daylockersleftovernightwithlocksattachedwillhavetheirlocksremovedandcontentswillbesecuredbystaff.Thereisafeetoretrievesecuredarticles.Management is not responsible for lost, damaged or stolen personal property. We strongly recommend you secure all your belongings at all times in the facility.

3.GuestsarewelcometousetheAthletics&RecreationCentrebutmustbesponsoredbyacurrentmembertopurchaseguestpasses.GuestfeepaymentsaremadeattheServiceDesk.

4. Facility use privileges are non-transferable. Recreation/Pulse memberships are for use bypurchasingmemberonly. Ifanon-memberisfoundfraudulentlyusingamembership,bothmemberandnon-memberwilllosecurrentandfuturemembershipprivilegesandtheStudentCodeofConductprotocolswillbefollowed.

5. No personal locks are permitted on rental lockers unless authorized by Athletics & RecreationDepartment.Allpersonalbelongingsmustberemovedfromrentedlockersbytheexpirydateofyourservice.AnyandallarticlesleftbehindareassumedunwantedbytheirownerandwillbedisposedofaftertwomonthsinaccordancewithUniversitypolicyregardinglostandfoundarticles.Management is not responsible for lost, damaged or stolen personal property. We strongly recommend you secure all your belongings at all times in the facility.

6.ItisimportantthatparticipantswearappropriatefootwearwhenparticipatingintheactivityareaswithintheARC.“StreetWear”shoesarenotallowedinindoorplayareas.

7.Inappropriatebehavioursuchasswearingandphysicalorverbalabusewillresultintheimmediatelossofallcurrentandfuturemembershipprivileges.

PLAY SAFEWewantyourexperienceintheAthleticsandRecreationComplexandStadiumtobefun,enjoyableandgoodstress relief fromthepressuresof studying! Therearemany inherent risksof sportandactivity.Byfollowingsomesimplesafetyrulesyoucanhelppreventinjuriesandplaysafe.1) Haveyoueatentoday?Makesureyoueatahealthymealandhydratewellbeforeanykindof workoutoractivity(usuallyanhourormorepriortoexercise).2) Drinkwaterwhileworkingouttopreventdehydration.3) Warmupadequatelyforthesportoractivityyouareplaying.Ifyouneedsomeideas,speaktothe personaltrainersinthePulse.4) Wearallmandatoryandrecommendedsafetyequipmentforyoursport– eye goggles are mandatory for playing squash,wearahelmetwhileskateboarding,cyclingorin-lineskating. Usesafetyharnessesduringclimbingactivities.5) Inthelockerrooms,wearflipflopsintheshoweranddryoffaftershoweringbeforeenteringthe lockerarea.6) InthePulse,remembertoputyourequipmentawayafteruseandtakeextraprecautionswhen puttingdumbbellsbackontotheracktoavoidpinchedfingers.Askatrainerifyouareunfamiliar withtheuseofaparticularpieceofequipment.Theyaretheretohelp!7) Movingsoccer,basketballandvolleyballnetscanbedangerousifyouarenottrained.Pleasedo notmovethem,justaskforassistancefromtheServiceDesk.8) Knowyourlimit!Everyonehasgooddaysandbaddays.Listentoyourbodyandonlypush yourselfwhenitisappropriateandtakedaysoffofactivitywhenitmakessenseforyou.9) Rememberit’sjustagame!Thereiszero tolerance for aggressive physical or verbal abuse.

Remember-Ifyoudogetinjured,assistanceisavailableatthePulsefrontdeskandtheDBACServiceDesk.TheSportMedicineandRehabilitationCentrecanhelpyougetbacktoplayingthroughavarietyofhealthcareservices.

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Open Recreation: Pick-up

BY SPORTOpen recreation times vary due to varsity practices, Summer camps, intramural sportprograming, and other special events. All times are subject to change without notice;however,everyeffortwillbemadetonotifymembersofcancellationspromptly.OurcurrentschedulecanbefoundonourwebsiteorinformationcanbeobtainedbycallingtheJoanBuddleServiceDesk:905-525-9140,ext.24612.

Toensurethesafetyandsecurityofallmembersandthefacility,routinefacilitychecksarecarriedoutbyMcMasterAthleticsandRecreationstaffandproofofmembershiporday-passpurchasemustbepresenteduponrequest.Failuretopresentproofofmembership/purchasewillresultinremovalfromthefacility.

BadmintonInformalbadmintonisofferedintheSportHallonly.Courtuseisbasedona‘first-come,first-serve’basis.Looking for some more competitive play? Check out the McMaster Badminton Club’swebsitefortournamentinformation:http://www.mcmasterbadminton.com/

Basketball InformalbasketballisofferedintheSportHall,SmithGymandEastAuxiliaryGym.Courtuseisbasedona‘first-come,first-serve’basis.

Feather Family Climbing Wall Noexperiencenecessary.Belayschoolofferedtoimproveclimbingskills(seepage28). April7-Sept.4Monday–4:30pm–9:00pmTuesday–4:30pm–9:00pmWednesday–4:30pm–9:00pmThursday–4:30pm–9:00pmFriday/Saturday/Sunday-closed

Racquet Sports: Squash and RacquetballInformal squash and racquetball court reservations can bemade in person at the JoanBuddleServiceDeskorbyphone,905-525-9140ext.24612.Onlinecourt-bookingsystemcomingsoon!

Theguidelinesforcourtuseareasfollows:•Theuseofeyeprotectionwhileplayingismandatory•Onlynon-markingshoesarepermittedonthecourts•Bookingsare40-minutesinlength•Membersarepermittedonecourt-bookingperday•Membersforfeittheirreservationiflateby10minutesormore

Book on... For...Monday Mon,Tues,WedTuesday Tues,Wed,ThursWednesday Wed,Thurs,FriThursday Thurs,Fri,Sat,SunFriday Fri,Sat,Sun,Mon,Tues

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Lookingforanopponent?•JointheMcMasterSquashLadder!(http://marauders.ca/sports/2011/4/4/intramuralsquash.aspx?id=92)•ORcheckouttheSquashBulletinBoardintheEasthallway,aroundthecornerfromtheDBACchange-roomsandfountains.

SkateboardingAvarietyoframpswillbeavailableforuseonTuesdaysandThursday-4:00pmtodusk.Helmetsandwristguardsarerequired.

SoccerOutdoorsoccerisofferedbetweenApril–NovemberonFieldB,AlumniField,and10-acrefields.Intheeventofinclementweather,fieldsmaybeclosedwithoutnotice.CallJBSDforavailability(905)525-9140ext.24612.

SwimmingInformalswimmingisofferedintheIvorWynneCentrePool.ThecurrentschedulecanbefoundintheAquaticssectionofourwebsiteandonpage10and11.

Table TennisCallJBSDforavailability(905)525-9140ext.24612.

Track, Indoor & OutdoorThe indoor andoutdoor track is available tomembers only. The complete schedule andTrackPolicycanbefoundonourwebsite.

INSTRUCTIONAL PROGRAMSREGISTRATION NOW AVAILABLE ONLINE

http://reconline.mcmaster.ca/econnectInstructional Programs open to everyone!!

How do I get started?1.Your complete address, e-mail and your barcode have to be entered in ourdatabase.ThiswillallowthesystemtogenerateaP.I.N.thatisrequiredforyoutogainaccessandbeabletoregisteronline.

2.IfyouhaveregisteredforaprograminAthletics&Recreationinthepastandyoure-mailaddressisinthesystem,youcangetyourbarcodeandpasswordbydoingthefollowing:

a) Go to http://reconline.mcmaster.ca/econnect b) Click on “Cart” c) Click on “Forgot Password” d) Enter your e-mail address e) Your bar code and P.I.N. will be automatically e-mailed to you.

3.YoumusthaveVISA,Mastercard,orAMEXtoregisteron-line.

For more information or assistance, e-mail us at reconline@mcmaster.ca or call us at 905.525.9140 ext 24464

Please note: First Aid courses are not available for online registration and must be done via fax, mail or in person. Forms can be found under Instructional Programs, First Aid on our website www.marauders.ca

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LIFESAVING LEADERSHIPNLS (National Lifeguard Certification) - Pool OptionPrerequiste:16yearsofage,BronzeCrossandStandardFirstAid.Participantslearnteamwork,leadership and preventative techniques. The nationally recognized certification focuses onrecognition and emergency and rescue procedures as well as physical fitness. SuccessfulcandidatesarequalifiedtoguardatpoolsinCanada,100%attendanceismandatory.Textbookisincluded.Member:$269.00Non-Member:$289.00

Bar Code Starts Ends Location Day Time 17700 13-June-15 28-June-15 Pooland Sat 9:00am-5:00pm DBACWB111 Sun 9:00am-5:00pm

SUMMER PRIVATE & SEMI-PRIVATE SWIMMING LESSONSMcMasterUniversityoffersprivatelessonsorsemi-privatelessonsforallages(childrenthroughadult)consistingofone,two,orthreeparticipants.Lessonscanbetailoredtosuitpersonalgoals,suchasstrokeimprovement,orcanmimictheLifeSavingSocietyProgram.Pleasenotethatparticipantsmustgeneratethegroupsforsemi-privatelessonsthemselves,andthattheparticipantsshouldbecloseinability.WerecommendyoucontacttheLessonsCoordinatorat905-525-9140ext.27526priortoregistrationtoensurespaceandinstructorpreference. Please note that these are lesson sets and missed classes are not rescheduled.

LessonsareavailableinoneweeksessionsMonday-Friday2:30-3:00pm,June29-July24andAugust10-21.

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SWIMMINGAll recreationalswimsareopento recreationmembersonly.Communitymembersmustbuyadaypassoramembershiptothefacilityinordertoswim.Pleasechecksignpostingsorwebsiteregularlyforanyadjustmentsorcancellationstotheregularscheduleore-mailmacpool@mcmaster.catoreceivepoolupdatesviae-mail.LeisureSwimsareintendedforthosewhodonotwish toswim laps.Pleasenote thatpatronswhoarenot swimmingarenotallowedondeckduringrecreationalswimtimes.Waterrunningisavailableduringshortcourseswims,deependleisure.

SCHEDULE IN EFFECT MAY 4 – JUNE 28, 2015Note: Duetospecialeventsorholidays,recswimsmaybecancelled.Checkwww.marauders.ca/aquaticsforupcomingcancellations.

Day Time POOL SET-UP

Monday 7:30am-8:30am11:00am-1:30pm3:45pm-5:00pm8:30pm-9:30pm

LongCourseShallowEndLengths,DeepEndLeisureShallowEndLengthsDeepEndLengths

Tuesday 11:00am-1:30pm1:30pm-2:30pm3:45pm-5:30pm8:30pm-9:30pm

LongCourseLengthsWomen’sOnlyLongCourseLengths(2lanes)ShallowEndLengths

Wednesday 7:30am-8:30am8:30am-9:30am11:00am-1:30pm3:45pm-5:00pm

ShallowEndLengthsShallowEndLengths,Men’sOnlyShallowEndLengths,DeepEndLeisureDeepEndLengths

Thursday 11:00am-1:30pm3:45pm-5:30pm8:30pm-9:30pm

LongCourseLengthsLongCourseLengths(2lanes)ShallowEndLengths

Friday 7:30am-8:30am8:30am-9:30am11:00am-1:30pm3:45pm-5:00pm8:30pm-9:30pm

ShallowEndLengthsShallowEndLengths,Women’sOnlyShallowEndLengths,DeepEndLeisureShallowEndLengthsShallowEndLengths

Sunday(startsJune7)

12:00pm-3:00pm ShallowEndLengthsDeepEndLeisure

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SWIMMING TRAINING FOR ALL INCLUDING MASTERS/TRIATHLONTheMasters/ TRI swimming is an adult programdesigned to encourage fitness throughswimming.Ifyouareinterestedinlearningtoswimallfourcompetitivestrokes,orifyouhavebeenswimmingforanumberofyearsalready-wehavetheprogramforyou!

TheMasters /Trigrouptrainsthreetimesperweek inthe IvorWynneCentre.Wehaveasix-lane50-meter,salt-waterpool.TheMasters/Trigrouphasarangeofathletesfromnovicetoelitelevelswimmers,

The goal of the program is to increase physical fitness, improve stroke techniques andreceiveregularcoaching.

Ifyouareinterestedinanon-weightbearingsportinapositiveenvironment-youshouldcomeandgiveswimmingatry!

Bar Code Starts Ends Location Day Time17702 13-Apr-15 11-June-15 Pool Mon 8:30pm-9:30pm Tues 7:00pm-8:00pm Wed 8:30pm-9:30pm Thurs 7:00pm-8:00pmFee:$108.00MemberFee:$155.00Non-member*NoclassMay18

SCHEDULE IN EFFECT JUNE 29 – AUGUST 21, 2015Note: Duetospecialeventsorholidays,recswimsmaybecancelled.Checkwww.marauders.ca/aquaticsforupcomingcancellations

Day Time POOL SET-UP

Monday 7:30am-8:30am12:00pm-2:00pm*4:00pm-5:00pm8:30pm-9:30pm

ShallowEndLengthsorLongCourseShallowEndLengths,DeepEndLeisureShallowEndLengths,DeepEndLeisureDeepEndLengths

Tuesday 12:00pm-2:00pm*4:00pm-5:30pm8:00pm-9:30pm

ShallowEndLengths,DeepEndLeisureLongCourseLengths(2lanes)LongCourseLengths

Wednesday 7:30am-8:30am12:00pm-2:00pm*4:00pm-5:00pm8:30pm-9:30pm

ShallowEndLengthsShallowEndLengths,DeepEndLeisureShallowEndLengths,DeepEndLeisureShallowEndLengths,DeepEndLeisure

Thursday 12:00pm-2:00pm*4:00pm-5:30pm8:30pm-9:30pm

ShallowEndLengths,DeepEndLeisureLongCourseLengths(2lanes)ShallowEndLengths

Friday

Sunday

7:30am-8:30am12:00pm-2:00pm*4:00pm-5:00pm

12:00pm-3:00pm

ShallowEndLengthsShallowEndLengths,DeepEndLeisureShallowEndLengths,DeepEndLeisure

LongCourseLengths,OneLaneLeisure

*RecSwimadjustedto12:00-1:00pm,July27-August7

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CHILDREN’S PROGRAMSSummer Camps Weofferawide rangeofcampseachyear includingsport-specificFUNdamentals andhigh performance camps, beyond-multi-sport, and experiential-education activity camps.

Eachcampisdesignedforspecificagelevelsrangingfrom6-19yearsofage.Descriptionsofeachcamp,includingdates,agesandfeescanbefoundatwww.marauders.ca/camps.

Superhero Training Academy (STA)TheSuperheroTrainingAcademyisafitnessprogramdesignedspecificallyforchildren,ages5to16years,withspecialneeds.Participantsmustbeambulatory.Theprogramfocusesonimprovingfitnessfundamentals,suchasbalance,flexibility,coordinationandstrength,while also promoting the development of social skills, such as listening to instructionsandworkingco-operativelyingroups.Inordertoachievethesegoals,childrenreceivetheundivided attention of one or two dedicatedMcMaster student volunteers. Parents arewelcometostayandobserve.Forfurtherdetailscontacttheprogramcoordinatoratsta@mcmaster.caFee: $100 member; $120 non-member

Bar Code Starts Ends Location Day Time17675 2-May-15 27-June-15 ThePulse Sat10:00am-11:00am*NoclassMay16

VOLUNTEER Opportunity -ifyouareinterestedinvolunteeringwiththisprogrampleasecontactustoday!sta@mcmaster.ca

Run, Jump, ThrowRun Jump Throw is a recreation program that introduces children ages 6-12 to running, jumping and throwing events from the sport of track and field, In addition to learning the correct way to run, jump and throw participants will learn specific drills to improve speed, rhythm, strength and balance; skills which are transferable to other sports and activities. Training sessions will be held at the 200m indoor track located in the David Braley Athletic Centre. This program is delivered in partnership with Stoney Creek Athletics, a registered member of the Minor Track Association and Athletics Ontario.Fee: $76.00

Bar Code Starts Ends Location Day Time17682 25-Apr-15 20-June-15 Track-Indoor Sat10:00am-11:00am (Lanes1-4)*NoclassMay16

Fabulous program again. Just an FYI my son did this program before going to a running club. He is now doing exceptionally well at MTA meets. My daughter seems to show the same interest thanks to the coaches! (Val Sarjeant)

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DANCEBallet (Beginner)Anintroductiontoballettechniques.Posture,footandarmplacements,stepsandgestureareincluded,atthebarreandinthecentre.Instructor: EvgeniaSergueeva

Day: Wednesday Location: RoseHillStudio Dates: May6-June17 Fee: $32Member$64Non-member Time: 4:30pm-5:25pm Code: 17687

Ballet (Beginner/Intermediate)ThislongerclasswillcontinuetoworkontechniqueslearnedinBeginner,andwillincludemoredifficultcombinations.Instructor: EvgeniaSergueeva

Day: Wednesday Location: RoseHillStudioDates: May6-June17 Fee: $40Member$80Non-memberTime: 5:30pm-6:45pm Code: 17688 Belly Dance Thisspringprogramwelcomesnewstudentsandthosewithexperience.ComeandfindoutwhatBellyDanceisallabout,orworkonyourskills.Thisclasswillemphsizefunandsensuality.Skillswillincludeshimmiesandundulations,subtlehandandhipmovementsanddevelopingapersonalstyletoMiddleEasternrhythms.Instructor: IlanaSalazar Day: Tuesday Location: MindfulnessCentre Dates: May5-June16 Fee: $48Member$97Non-memberTime: 6:30pm-8:00pm Code: 17693

Hip Hop - BeginnerThisclasswill focusonthefundamentalmovementsandgroovinginHip-Hop.StudentswilllearndifferentelementsofdanceandwilllearntodancetoavarietyofHip-Hopsongs.Noexperiencerequired,justhavefun!Vanessahastonsofenthusiasmandexperienceandwantstosharethatwithyou!Instructor: VanessaSarjeant

Day: Wednesday Location: FitzHenryW203 Dates: May6-June17 Fee: $32Member$64Non-memberTime: 7:00pm-7:55pm Code: 17699 Swing Dance - BeginnerTheoriginalswingdancedoneintheSavoyBallroomofHarleminthe1930s.Participantswilllearnthebasicsneededforsocialdancing.Beginnersandexperienceddancerswelcome,nopartnernecessarytoregister.Instructor:MargotSmith Day: MondayDates: May4-June22(NoclassMay18)Time: 7:30pm-8:25pmLocation: FitzhenryW203Fee: $32Member$64Non-memberCode: 17705

(Registered McMaster Students are members)

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ATHLETE’S EDGEOverviewThe Athlete’s Edge at McMaster offers a wide variety of training and development services needed to complete and care for an Athlete in all stages of development. We offer Strength and condi-tioning training to Athlete’s looking to build upon their sport skills and give them the edge above competition. This training, led by Steve Lidstone, our full time trainers and student interns, can offer both in and off-season training for individuals, groups and teams of all sport backgrounds. First we assess the athlete, design individualized programs based off of these results, then train them through the programs. In addition to these training service, we also have our full function-ing Sports Medicine Clinic to offer our Athletes for all sport rehabilitation and injury maintenance needs including Physio therapy, Massage Therapy, Athletic Therapy, as well as our Concussion Management and Nutrition Programs, to name a few. Below is a description of training services. For additional information on the Sports Medicine Clinic, please call 905 525 9140 X23575.

Strength and Conditioning

Strength and Conditioning Training Sessions

Initial Assessment Package $130- Movement Assessment- Nutrient Timing & Selection Analysis- Sleep Pattern & Quality Analysis- Developmental Age & PHV Prediction (for youth athletes)- Body Composition (BODPOD)

Individual Performance Assessment $80- Force Vs. Velocity Test- Performance/Field Test

Team Performance Assessment $20/Athlete

Individual Reassessment Package $110

4-Week Program Design $80 (Ind. & Small Group)

Individual $80/SessionSmall Group (2-4 Athletes, Group of 2:$45/Session/Athlete 60 minute Sessions) Group of 3: $40/Session/Athlete Group of 4: $35/Session/Athlete

Team (9 + Athletes, 90 min. sessions) Please Contact for a Quote

For inquiries, or to book a consultation please contact lidston@mcmaster.caor visit athletesedge.ca

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SPORT MEDICINETheDavidBraleySportMedicineandRehabilitationCentreisastate-of-the-artfacilitythatspecializes insportmedicineandorthopedics.Theclinicboastsasalt-waterhydrotherapypoolwithanunderwatertreadmillsystem;privateassessmentandtreatmentrooms; largeexerciseareawithresistance,functionalandcardiovascularfitnessequipment;andabracingandsportmedicineretailstore.

Our teamofhealthcareprovidersholdspecialties inadvancedsportandmanual therapy,active release therapy (ART), hydrotherapy, strength and conditioning, acupuncture,nutrition,custom-madeorthoticsandcustombracing.

In the springof 2011, theDavidBraley SportMedicine andRehabilitationCentreopeneda new strength and conditioning and return-to-play area featuring new Keiser functionaltrainers,plyometricstrengthtrainingequipmentandsportspecificflooringfeaturingartificialturfandcourthardwood.

OurservicesareavailabletoallMcMasterathletes,students,alumni,facultyandstaff,aswellasmembersofthecommunity.PleasenoteweareopenthroughouttheyearwitheveningandSaturdayappointmentsavailableandsame-dayappointmentsforacuteinjuries.Formoreinformationregardingourservices,pleasevisitwww.marauders.ca/sportmedorcall9055259140ext23575.

Clinic StaffOrthopedic SurgeonsDr.DevinPetersonDr.FemiAyeniDr.JayMoroDr.VikramVenkateswaran

Sport Medicine PhysiciansDr.JaniceHarveyDr.DavidRobinsonDr.MarnieSmith

Sport PsychiatristDr.CarlaEdwards

Staff PhysiotherapistsGloriaKiefer-PrestonSusanRobinson

Consultant PhysiotherapistsChrisDunnSabrinaGravinaDiannaMouldenColinWalshOczkowskiEricOlympico

Strength and Conditioning /Return to PlaySteveLidstone(Co-ordinator)

Massage TherapistsJayBallLauraRietmuller

OsteopathDaveMurray

ChiropractorDr.RalphSciullo

Pedorthics ConsultantTaniaDeBenedetti

Athletic TherapistChrisPuskas

Sports Dental ConsultantDr.JanChithalen

Registered NutritionistDiannaMoulden

AdministrationTanyaHuyda

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FIRST AIDCanadian Red Cross Standard First Aid & CPR CourseThiscomprehensivecourseprovidesFirstAid&CPRtechniquesforthosewhowantmoreknowledgeto respondtoemergencies inthehomeorworkplace.Avarietyof topicsarecoveredfrombasic firstaidsuchascardiovascularandbreathingemergencies,CPRLevelC,andpreventionofdiseasetransmissiontomoreseveresuddenmedicalconditionsandinjuriestotheheadandspine. Providesyouwitha3-yearvalidcertificationrecognizedintheworkplace(youcantakeashortrecertificationsessionevery3years).IncludesAED(Automated External Defibrillation) certification. Youwill need to perform the physicalskillsnecessarytodemonstratefirstaidskillsandsuccessfullycompleteashortexamtoreceivecertification.Staff/facultypleaseensureyouareeligibleforfreetrainingbycheckingwithyourHumanResourcesrepresentativebeforeregistering.

Fees:Member$95,Non-member$135,Staff/Faculty$0

Bar Code Starts Ends Location Day Time17543 05-May-15 06-May-15 WB113 Tues/Wed 9:00am-5:00pm17550 12-May-15 13-May-15 WB113 Tues/Wed 9:00am-5:00pm17545 23-May-15 24-May-15 WB113 Sat/Sun 9:00am-5:00pm17544 27-May-15 28-May-15 WB113 Wed/Thur 9:00am-5:00pm17546 02-June-15 03-June-15 WB113 Tues/Wed 9:00am-5:00pm17548 11-June-15 12-June-15 WB113 Thurs/Fri 9:00am-5:00pm17547 13-June-15 14-June-15 WB113 Sat/Sun 9:00am-5:00pm17551 18-June-15 19-June-15 WB113 Thur/Fri 9:00am-5:00pm17549 23-June-15 24-June-15 WB113 Tues/Wed 9:00am-5:00pm

Canadian Red Cross Standard First Aid and CPR Recertification CourseForanyonewithaRed Cross Standard First Aid certification(datedwithin3years).ThiscoursereviewstheskillsacquiredinStandardFirstAid.Proofofcurrentcertificationrequired.Youmayonlyrecertifyonce,thenthefullstandardFirstAidcoursemustbetakentoremaincertified.Staff/facultypleaseensureyouareeligibleforfreetrainingbycheckingwithyourHumanResourcesrepresentativebeforeregistering.

Fees:Member$65,Non-member$90,Staff/Faculty$0

Bar Code Date Location Day Time17552 07-May-15 WB113 Thurs 9:00am-5:00pm17553 17-June-15 WB113 Wed 9:00am-5:00pm

Please see our website www.marauders.ca/instructional or contact the Registration office for details (905)525-9140 ext. 24464.

(Registered McMaster Students are members)

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INSTRUCTIONAL CLASSES

Fencing (for children and adults)Improveyourco-ordinationand reflexesandhave fundoing it!Open toparticipants12years of age and up. Course director is Dave O’Donnell, Head Coach of theMcMasterVarsityFencingteam.FreedemonstrationApril28inRoseHillStudioandJune30inEastAuxGym.Day: TuesdaysDates: May5-June23ORJuly7-August25Time: 7:30pm-9:30pmLocation: Spring:SmithGymSummer:EastAuxFee: $100Member,$120Non-memberCode: 17680(Spring)OR17681(Summer)

Karate (Spring & Summer)Join Sensei PhilMcColl in this very popular and dynamic program designed for all beltlevels.SenseiMcCollhasbeenoneofouroutstandinginstructorsforover30yearsandhasdevelopedwellover50qualityblackbelts.Histravelshavetakenhimallovertheworld.Day: May5-August27(noclassJune30&July2)Dates: Tuesday&ThursdayTime: 8:00-9:25pmLocation: W202/203Fee: $112Member,$243Non-memberCode: 17676

Meditation IntroductionThereisnofeeforthiscourse,butregistrationisrequiredandopentoallMcMasterstudentsandDBACmembers.Thepurposeofthisintroductorycourseistoencouragetheuniversitycommunitytoadoptmeditationpracticeasanattitudeandlifestyle,andhelpwithstressreduction.Participantswilllearn,throughasystematicapproach,todevelopskillsandapplyconceptstoachievementalclarityandfocus.Differentstylessuchasmoving,sittingandwalkingmeditationwillbeused.Pleasebringabathtowelforsittingpractice.Courseof-fered9:30-11am,withoptionalopendiscussiontofollowfrom11-11:30am

Day:Mondays Location:MindfulnessCentreDates: May11-June22 Code: 17704Time:9:30am-11:30am Fee: $0*NoclassMay18

(Registered McMaster Students are members)

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Muay ThaiMcMasterMuayThaiFitnessprogramofferssuperbphysicalconditioningwhileyoulearnThailand’sreverednationalsport–MuayThai(BoxingofThailandasseeninthemovieOn Bak).MuayThaiistoday’smosteffectiveandefficientstandupfightingart!Youwilllearnsystemsofneutrality,defense,transitionandattackusingthestrikesofthefist,elbow,kick,kneeandstandupgrapple.MuayThaiiseasytolearn,funandsafetodowhenproperlycoached,strengtheningthemind,bodyandspirit.Thisprogramisdesignedforthebeginnerandtheadvancedathleteormartialartistseekingtolearnandimproveself-confidenceandcorebodyconditioning.Emphasis isonMuayThaiskillsanddrills,muscularendurance,strengthandflexibilityallinanatmosphereoffunandfitness.Instructor:BryanHunterSpringDay: Wednesdays Location:RoseHillStudioDates: May6-June17 Fee: $26Member$54Non-memberTime: 7:30pm–8:25pm Code: 17707 Location: RoseHillStudio

Pilates (Beginner/Intermediate)BasedonthepioneeringworkofJosephPilates,thisclassisfocusedoneaseandefficiencyof movement. Students gain a knowledge of good aligment based on a stable centre,increasedabdominalstrengthandfreejointmovement.Instructor: Spring:RuthHoffman-Monday,HadasDavid-Gabizon-WednesdaySummer:RuthHoffman Spring Spring Day: Monday Wednesday Dates: May4-June22 May6-June17 Time: 12:00pm-12:55pm 5:30pm-6:25pmLocation: MindfulnessCentre MindfulnessCentreFee: $32Member$64Non-member $32Member$64Non-member Code: 17683 17684 *NoclassMay18

Summer Day: Wednesday Dates: July8-Aug19 Time: 5:00pm-5:55pmLocation: MindfulnessCentreFee: $32Member$64Non-member Code: 17694

Would love to take another pilates class with Ruth Hoffman...Calming voice, knows her material, great when she explains what muscles are being worked and why it’s important to work these muscles.

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SquashThis programme will provide beginners with the opportunity to develop their squashskillsandmakesomenewfriendsalongtheway.Noexperienceisnecessary.Raquetsandgogglesprovided,orbringyourown.CourseistaughtbymembersoftheMcMasterVarsitySquashTeam.

Spring Day: Tuesday Dates: May12-June23 Time: 6:40pm-8:00pmLocation: SquashCourtsDBACFee: $58Member$90Non-MemberCode: 17698

Exam/Stress Relief Yoga Needsomestressreliefduringthefinalexamperiod,orjustayoga“tune-up”?It’salwaystherighttimetorelaxyourmindandbodyandfeelrefreshed,andthisyogaforalllevelswillhelpyoudojustthat.Pickanyoneorallclasses.Pre-registrationisrequired.AllclassesheldinMindfulnessCentre.

Fee:$4.00perclassMcMasterstudents/members;$5.00fornon-DBACmembers

Day Time Instructor CodeFridayApril10 12:30-1:25pm CatherineWoodrich 17692MondayApril13 5:30-6:25pm KerriBoyd 17689WednesdayApril15 12:05-1:00pm HeatherPatterson 17690 FridayApril17 12:30-1:25pm CatherineWoodrich 17691

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Yoga - BeginnerLearnuniquewaysofstretchingandstrengtheningyourbody,expandingandfocusingyourmind.Thisisagreatwaytoincreaseyourflexibilityandrelax!Bringatoweloryogamat.Instructor: KerriBoyd-Tuesday,HeatherPatterson-Wednesday,CatherineWoodrich-Friday SpringDays: Tuesday,Wednesday,FridayDate: Tuesday: May5-June16 Code: 17679

5:30pm-6:25pm Wednesday: May6-June24(NoclassJune10) Code: 17677 12:05pm-1:00pm Friday: May8-June19 Code: 17678

12:05pm-1:00pmFee: $32Member,$42Non-member,Location: MindfulnessCentre SummerDays: Tuesday,Thursday(CatherineWoodrich) Tuesday: July7-August18 Code:17696 7:00pm-7:55pm Thursday: July9-August20 Code: 17695 6:30pm-7:25pmFee: $32Member,$42Non-memberLocation: MindfulnessCentre

Yoga - PowerPowerYogaisamorevigorousformofyogapracticewhichisespeciallystimulatingtothecardiovascularsystem.Yogasequenceswillbeintroducedandpracticedtohelpdevelopstrengthandflexibility,improvealignmentandawareness,andrechargethemindandbody.Instructor: KerriBoyd Day: Thursday Date: May7-June18 Time: 5:30pm-6:25pm Location: MindfulnessCentre Fee: $32Member$42Non-memberCode: 17685

I think that Kerri Boyd is a great yoga instructor! The tone of her voice and the rhythm of the movements (eg. slow, moderate or quick speeds) are appropriate and equally challenging.

F O O T B A L L

2015 SCHEDULE DATE OPPONENT TIMEAugust 30 @ Toronto 1:00 PMSeptember 12 vs. Ottawa 1:00 PM September 19 @ Guelph 1:00 PMSeptember 26 vs. York (Homecoming) 1:00 PMOctober 3 @ Windsor 1:00 PMOctober 8 vs. Waterloo (Thanksgiving) 7:00 PMOctober 17 @ Laurier 1:00 PMOctober 24 vs. Western 1:00 PM

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THE PULSE FITNESS CENTREThePulseFitnessCentreprovidesforthediversifiedneedsofourmembersintermsofage,fitnesslevels,interestsandgoals.Wearesureyoucanfindwhatyouneed!Membershipinformationisonpage4and5.ToviewupdatedprogramofferingsandmoreinformationaboutthePulse,visitwww.marauders.ca/thepulse.

Pulse Front Desk: (905) 525-9140 ext. 27644, thepulse@mcmaster.ca

Personal TrainingIf youwould like the added incentive of a one-on-oneworkout coach, the Pulse offersPersonalTrainingservices.Thereasonsbehindchoosingapersonaltrainerarevaried,butthefocus istoassistyouinachievingyourgoals. Formore information,pleasecontactthePulsefrontdeskatext.27644.Thepricesvarydependingonhowmanysessionsyouwould like. View prices and personal trainer biographies on-line at www.marauders.ca/personaltraining

Group Personal TrainingWe all know that exercise is more fun with a buddy… so grab a friend and workouttogether!Letoneofourcertified,motivatingpersonaltrainersdesignaprogramforyouandafriendthatissafe,results-oriented,andmostofall-fun!Forinformationongrouppersonaltraining,contactthePulsefrontdeskat(905)525-9140ext.27644orvisitwww.marauders.ca/personaltraining

Fitness Class ScheduleFitness classeswill beofferedMay throughAugust. Pleasenote that class times, typesand instructorsmay changedependentupon instructor availability. Pleasedownload anupdatedscheduleonlineorcallext.27644forinquiriesaboutclasstimes.YoumustbeaPulsemembertoparticipateinfitnessclasses.Theschedule ispostedonourwebsiteatwww.marauders.ca/fitness.

Personal Trainer Specialist (Canfitpro)Thisisacomprehensive25-hourcoursethatwillincreaseyourknowledgeandconfidenceleveltotrainclientsinaone-on-oneorsmallgroupsetting.Topicscoveredinclude:aspectsoffitnesstheory,fitnesswellnessandbasictraining,componentsofKinesiology/Anatomy,nutritionalcounseling,andbusinessskillsforsuccessasapersonaltrainer.CPRisnotre-quiredtotakethecourse.Thecostofthecourseincludesmanual,studyguideandonlineresource.Itdoesnotincludethecostoftheexamsorcanfitpromembership. Bar Code Starts Ends Location Day Time17674 29-May-15 31-May-15 WB113 Fri 1:00pm-9:00pm Sat 9:00am-6:00pm Sun 9:00am-6:00pmExam: 26-June-15 WB113 Fri 6:00pm-9:00pm

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Fitness Instructor Specialist (Canfitpro)Thisisacomprehensive25-hourcoursethatwillincreaseyourknowledgeandconfidencelevel to lead a group fitness class tomusic over twoweekends. Topics include: aspectsof fitness, fitness theory: skeletal,muscular, neurological, cardiovascular and pulmonarysystems, Kinesiology/Anatomy in action and bioenergetics, components of fitness classfromthewarm-uptothecool-down,musicality:phrasing,cueingandappropriatemusicselection, leadership and motivational skills, special populations and injuries. The costincludesmanualandstudyguide. Itdoesnotincludethecostoftheexamsorcanfitpromembership.

Bar Code Starts Ends Location Day Time17651 21-May-15 24-May-15 WB111 Thurs 6:00pm-10:00pm Fri 6:00pm-10:00pm Sat 8:30am-5:00pm Sun 8:30am-5:00pmExam: 18-June-15 WB111 Thurs 6:00pm-8:30pm

Certified Personal Trainer (CSEP)A CSEP-Certified Personal Trainer (CSEP-CPT) is an AssociateMember of the CanadianSociety for Exercise Physiology and stands as the industry leading personal trainingcertification. Materials that will be covered in the workshop are personal and lifestylecharacteristicsofclients,motivationaltechniquestoincreaseclientadherence,basictheoryandmethods of health-related physical fitness appraisal, basic physical activity/exerciseprescriptionandprogramdesign,clientobservationandexercisemodification,safety,injurypreventionandemergencyprocedures,administrationdocumentationandprofessionalism.Starts May 4, 2015. All candidates must register through https://csep.formstack.com/forms/cpt_application

TRX Suspension TrainingThe TRX® Suspension Trainer is a revolutionary training tool that leverages your bodyweight and gravity. It is a complete total bodyworkout, designed to improve strength,power, flexibility,balance,andcorestability. Everymovement iswhole-bodymovementandeasilyadjustedtoall fitness levels.Trysomethingnewandlearnhowtomakeyourbodyyourmachine!Programwillbegin inMay.Checkwww.marauders.ca/workshops forfulldetails.

Women on Weights WomenOnWeights is aprogramthathasbeendesigned toengageand teachwomenofallagesandabilitiestheimportanceofexercise,specificallythatofresistancetraining.This6-weekProgramwillteachparticipantspropertechniqueforexercisesandthebenefitsof training.Throughoutthisprogramparticipantswill learnaboutgymetiquette,propernutrition, different types of aerobic training, specific resistance training techniques andmoreimportantlyyouwilllearnaboutyourbodyandyourself.Itisourgoal,thatbytheendofthisprogramthatyoufeelliketheSTRONG,POWERFULandKNOWLEDGABLEwomenthatyouare.Thiswilltranslateintoyoubeingconfidentandcomfortablewithinthegymsetting.ProgramwillbegininMay.Checkwww.marauders.ca/workshopsforfulldetails.

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Resistance Training 101 Resistancetrainingisagreatwaytoachievefitnessgoals,reduceriskofinjuryandimproveoverallhealth.ResistanceTraing101isaprogramdesignedtoteachyoutooptimizethebenefitsofresistancetrainingwithyourpersonalhealthgoalsinmind.Inthiscourse,youwilllearnbasicresistancetrainingtechniques,importanceofaerobicexercise,effectivegoalsetting,gymetiquette,propernutritionforperformanceandrecoveryandhowtodesignaprogramspecifictoyourgoals.Whetheryouarenewtoexerciseorwouldliketoimproveyourexerciseregime,anyonecanbenefitfromthisprogram.Letourcertifiedtrainerhelpyougain confidence in youabilities anddiscover your strength throughknowledge andpractice!Checkwww.marauders.ca/workshopsfordetails.

Get Fit PackAreyouafirstyearorreturningmemberwantingafitnessroutinecreatedforyoutosuityourindividualneeds,scheduleandfitnessgoalstoo!Itisnotuncommonforindividualstoexperienceadropinactivitylevelwhenworkseemstopileup.Letushelpyoustaycom-mittedtoatrainingprogramthatworksforyou.Get Fit Pack includes:-AfitnessassessmentincludingaBODPODtest-Anindividualizedtailoredprogrambasedonyourgoals-3one-on-onepersonaltrainingsessionswithalevel1trainerStudent Rate:$119.00Non-student Rate:$149.00(includesHST)

Body Composition TestingFastandaccuratedeterminationoffatandfat-freemassbymeansoftheBODPOD®Sys-tem.Thesimpletestconsistsofmeasuringaperson’sbodymass,usingaveryaccurateelectronic scale, andbody volume,which is determinedby sitting inside theBODPODchamber.TheBODPOD®alsoprovidesinformationonrestingmetabolicrateandanes-timateofaperson’sdailyenergy(calorie)requirement.BODPOD®sessionscanbepur-chasedintheRecreationBusinessOffice(DBACWG101)andcanbebookedinthePulseFitnessCentre(afterpurchase).Regular Rate: $50.00(includingHST)McMaster Student Rate: $35.00(includingHST)

SNAP-Special Needs Assistance ProgramGettingagreatworkout is aSNAPat thePulse! Thisprogram isdesigned toassistourmemberswhohavespecialneeds.Ifyouneedphysicalassistanceinbeingabletocompleteyourworkoutthisprogramisforyou.Theprogramcoordinatorwillpairyouwithoneofourstudentvolunteerswhowillmeetyouforyourworkoutandprovideyouwithassistancetogetagreatworkout.TheprogramisfreeofchargetoPulsememberswithspecialneeds.Contactsnap@mcmaster.catogetstartedorlearnmore!

VOLUNTEER Opportunity -If you are interested in volunteering with thisprogrampleasecontactustoday!snap@mcmaster.ca

26

OUTDOOR RECREATION CLUBSWilderness Advanced First AidA36-hourcoursethatpreparesyouforemergencysituationsinawildernesssetting.Itisacompleteintroductiontowildernessmedicineandthefollowingmedicalprotocols:ana-kitandepipeninjections,woundmanagement,andmodifiedCPRprotocol.Itisdesignedforpeoplewhoworkandtravelinremoteareasandassistantleadersonback-countrytrips.CertificationfromWildernessMedicalAssociates.Member:$425.00Non-member$495.00

Bar Code Starts Ends Location Day Time17257 30-April-15 03-May-15DBACWB113 Thurs-Sun8:30am-6:00pm

Youth Climbing ClubYouthClimbingClub isa funandchallenging introductionto rockclimbing.Thiscourseisdesignedforyouthages8-14withadesiretoclimbandlearntheskillsrequiredtogetstartedintheworldofclimbing.Youwilllearn:howtotieknots;properbelaytechnique;climbingtechniques;andteamskillsallundertheguidanceofexperiencedrockclimbers.Designed forbothexperiencedandnon-experiencedyouthclimbers.Thiscourse iseightsessionsincludingafulldayonourAlpineTower.Perperson:$149.00

Bar Code Starts Ends Location Day Time17701 02-May-15 27-June-15ClimbingWall Sat9:30am-11:00am*NoclassMay16

Climbing Wall OrientationLearnhowtobelayeffectivelyandsafelyonaclimbingwallandreviewclimbingequipmentandcare.Thistwohourworkshopwillalsoreviewclimbingtechniquesandroutevariations.Members$19.00Non-members$29.00

Bar Code Starts Ends Location Day TimeMultiple 07-May-15 23-July-15ClimbingWall Thurs6:00pm-8:00pm Dates

27

OUTDOOR RECREATION CLUBS

McMaster Outdoor ClubTheOutdoorCluborganizesavarietyofoutdooreventsduring thespringandsummer,bothbeginner and intermediate skill level trips ranging from twohours to oneweek induration.TheclubisopentoMcMasterstudentsandthecommunity,andincludesalumniandstaffmembers.Joinusforsomeoutdoorsummerfun!Formoreinformationonanyofthefollowingtripsorothersthatareofferedpleasevisitwww.macoutdoorclub.ca,contact(905)525-9140ext.23512or26384ore-mailoutdoor@mcmaster.ca.

Outdoor Club partial schedule

Horseback Riding-Joinusonashorttrailrideexperience!

Cootes Canoe Trip-TakeanafternoonoreveningcanoetripthatwillexplorebeautifulCootesPardise.

Algonquin Park Canoe Trip-ThisbeginnerlevelcanoetripwillheadtothemostfamouscanoetrippingareainCanada!

Bruce Penninsula Backpacking-ThisbeginnerbackpackingtripwilltakeparticipantstotheendoftheBruceTrail(bycar).WewillthenhikethescenictrailsofthepeninsulabeforecampingbythebluewaterofGeorgianBay.

Advanced Wilderness Trip-Thistripwillhappentowardstheendofthesummer,andwillbeeitherabackpackingorcanoetrip.Ifyouhavesomewhereyou’dreallyliketogo,emailthecluboutdoor@mcmaster.ca

McMaster Climbing ClubThecluborganizesavarietyof climbingeventsall year round.Tripswill range fromdaytripstoseveraldaysandwillbesuitableforallskilllevels.TheclubisopentoMcMasterstudents and the community, and includes alumni and staffmembers. Joinus for someclimbingfun!Formoreinformationonthecluboranyofthetripswewillbeoffering,pleaseemailclimbing@mcmaster.ca.

McMaster Whitewater ClubMcMaster Whitewater is pleased to offer 4 summer skill development kayaking trips.Participantscanexpect1-2nightsofcampingatlocationssuchastheOttawaRiver,EloraGorge,GullRiverorMadawaskaRiver.Duringtheday,studentsaretaughtriverbasicssuchassurfing,ferrying.S-turnsandC-turns.Requiredexperiencelevelswillvarydependingonthetrip(sometripsrequirenopaddlingexperience).Pleasecontactwhitewater@mcmaster.ca.

RECREATION APP!

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Schedules for all recreation offerings. Create your own favourite schedule

Bob’s Scuba Shop222 Kenilworth Ave. N.Hamilton....(905)549-1043

Jean’s Flower Shop Inc.509 Upper Wellington StHamilton....(905)383-2116

Ausenco1016B Sutton Dr. Ste 100Burlington...(905)319-1698

MA Clark & S Funeral H 567 Upper WelligntonHamilton.....905-383-3323

House of Pro Hairstyling438 Concession St Hamilton....(905)525-7009

Belinda’s Hair Design856 King St. W. Hamilton....(905)522-1332

Cobbler’s Bench661 Upper James St.Hamilton....(905)389-3422

RP Tax & Financial Serv.2826 King St. EastHamilton....(905)547-1899

Supreme Trophies401 Wilson St. EastAncaster....(905)648-1624

Ama Roofing Supplies130 Hempstead DriveHamilton.....(905)389-6071

MG Disposal10 Guyral Place Stoney Creek....(905)561-7959

Black Forest Inn255 King St E Hamilton....(905)528-3538

Campus Barber Shop1481 Main St N Hamilton...(905)528-1953

Caskey School of Music36 Westminister Ave.Hamilton....(905)389-2439

Our thanks to the following sponsors who contributed to the success of this publication...

Weston Auto & Tire Service

411 Aberdeen Ave.Hamilton....(905)529-0412

Mei Nails989 Fennell Ave E Hamilton....(905)383-4860

Personal Services Cofee420 Parkdale Ave NHamilton....(905)961-4378

Perc W Brusey & Sons L497 Hughson St N Hamilton....(905)522-5625

Fothergill Planning & D I62 Daffodil Cres Ancaster....(905)304-6482

Infotax624 Beach BlvdHamilton....(905)543-0041

John Kenyon Ltd54 Munroe StHamilton....(905)527-2721

Beauty MT Hairstyling

85 Sanatorium Rd

Hamilton....(905)388-2910

Volunteer Hamilton

267 King St East

Hamilton....(905)523-8431

Affinity Vegetarian Rest

87 John St. South

Hamilton....(905)529-2598

Peter Martin Appliances

140 Hester St.

Hamilton....(905)383-2146

Loco Tattoos

124 Ottawa St. N.

Hamilton.....(905)543-8286

Michelangelo Banquet Centre

1555 Upper Ottawa St.

Hamilton

Tel: 905-575-9955

Workforce

101 Westmore Dr Suite 101

Etobicoke...(416)748-8182

IBEW LOCAL 105

685 Nebo Rd.

Hannon

Tel: 905-387-1721

Hutch’s Dingley Dell Ltd.

280 Van Wagner’s Beach Rd.

Hamilton

Tel: 905-545-5508

Ambulatory Footwear

6 Osler Crt.

Dundas

Tel: 905-628-5778

Mission Services

196 Wentworth St. North

Hamilton

Tel: 905-528-4211

Paulo Fragata Electrical Services

50 Sairholt Rd. S.

Hamilton

Tel: 905-536-0284

UPS Store

1063 King St. W.

Hamilton

Tel: 905-528-6474

Chan’s ChineseRestaurant

49 1/2 King St East

Dundas

Tel: 905-628-5353

Marshall ElectricalContracting

245 Young St.

Hamilton

Tel: 905-541-1300

La Bakeri

935 Fennell Ave. East

Hamilton

Tel: 905-383-3667

Genuine Bakery & Dell

1002 Barton St E

Hamilton

Tel: 905-545-3027

OrthopaedicServices

280 Barton St. East

Hamilton

Tel: 905-529-0395

Hamilton Burlington SPCA

Tania Celik-SonneManager of Humane Education & Pet Encounter Therapy

245 Dartnall Rd.,Hamilton ON L8W 3V9tcelik-sonne@hbspca.com(905)574-9087

The Hamilton/Burlington SPCA Summer Break Camp teaches children ages 6-11 Camp runsJuly 7-August 22, 8:30am-4:30pm each day Cost $175 per weekFor more info see our website at www.hbspa.com/learn/camps

CHAMPIONSHIP2016 MEN’S VOLLEYBALL

McMASTER UNIVERSITY 50th ANNIVERSARY HOST

MARCH 9-12, 2016

EN.CIS-SIC.CA/CHAMPIONSHIPS/MVBALL