McKenzie Extension Protocol

Preform all four Mckenzie’s Extension Protocol exercises in sequence. These exercises should be done every

hour. If there is any sharp pain associated with an exercise, move on to the next position.

Position One

Lay face down on ground for a minute. If there is any sharp pain

stop immediately

Position Two

Lay face down and bring your heels back slowly back towards your buttocks.

Repeat this for ten repetitions. If there is any sharp pain stop immediately.

McKenzie Protocol Extension

Position 3

Lay face down propped up on forearms head up for one minute. If there

is any sharp pain stop immediately.

Position 4

Lay Face down propped up on forearms head up, bring heels towards your

buttocks slowly. Repeat this for ten repetitions. If there is any sharp pain

stop immediately.

McKenzie Extension Protocol

Lay face down on the ground with your hands at your shoulders.

Push your chest up while keeping hips and feet on the ground. Re-

peat this exercise for ten repetitions ever hour. Stop immediately if

there is any sharp pain.

McKenzie Extension Protocol

Stand straight up. Block your SI joints bilaterally by putting your hands

on your lower back above your hips. Keep your legs straight and locked

lean back as far as you can pushing your hips forward. Repeat this for ten

repetitions every hour. If there is a sharp pain stop immediately.