Vegan dietMembers:Hilari Nereida Mercado GonzalezEdlyn Karina Mayra Estefany Rivera Lupercio

being vegan is a lifestyle and philosophy

a vegan does not eat anything that is of animal origin. the dont wear anything based on animals .

these are some of the countries that have more vegans

Day 1at breakfast: toast, tomato and olive oil nuts, fruit

at lunch: mixed fruit salad two slices of rye bread and avocado tomato and black olives .

at dinner; humus, whole pitta and vegetables (celery and carrots)

Day 2Breakfast:

Apple

Kiwi, orange and pineapple juice

Toast with tomato, natural tofu and oregano

Dry fruits

Lunch:

Glass of oatmeal or soy milk cereals and coffee

Whole-grain toast with salad

Food:

Lentils, rice and pumpkin

Vegetable burger, salad and bread

1 banana

At snack:

1 fruit (tangerine, orange or kiwi)

Handful of almonds

Dinner:

Carrot with grated celery and vegan cheese

Vegan chocolate chip

Onion and zucchini caserole

Day 3Breakfast: 1 apple1 shake of 1 kiwi and 1 orange1 handful of nuts1 toast with tomato and tofu Lunch:1 glass of soy milk1 toast with salad

Food:Lentils with rice and vegetables1 vegetable burger Snack:1 banana Dinner:Vegetable soup1 vegetable sandwich and seitán