MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:15-6:30

Spinning

Jim

5:00-6:00 Room in

use for 6 week

challenge

5:15-6:30

Spinning

Jim

9:00-10:00

Spinning

Cim/Cori/Jennifer

8:00-8:50

Yoga - Gentle

Jean

7:00-8:00

Yoga

Jean

7:00-8:00 Room in

use for 6 week

challenge

10:15-11:00

Zumba Fitness

JoLynn

9:05-10:00

Stretch & Tone

Danielle

8:15-9:00

Body Blast

Amy

8:15-9:00

Step

Amy

8:00-8:50

Yoga - Gentle

Jean

8:15-9:00

Step

Amy

10:10-10:55

SilverSneakers®

Classic

Danielle

9:15-10:15

Zumba Fitness

Kathy

9:05-10:00

Stretch & Tone

Danielle

10:10-10:55

SilverSneakers®

Classic

Jean

9:05-10:00

Stretch & Tone

Danielle

NO

ON 12:00-1:00

Room in use for

6 week challenge

12:10-12:40

Core

Danielle

12:10-12:40

Simply Stretching

Danielle

12:10-12:40

Core

Danielle

5:15-6:00

Pilates

Jean

5:15-6:00

Yoga/Pilates

Combo - Jean

5:15-6:00 Room in

use for TRX training

(see front desk for

details)

6:10-7:00

Yoga

Jean

6:00-7:00 Room in

use for 6 week

challenge

6:10-7:10

Zumba Fitness

Kathy

6:00-7:00 Room in

use for 6 week

challenge

7:10-8:10

Zumba Fitness

Kathy

7:10-8:10

Spinning

Cori

7:10-8:10

Spinning

Cim

PM

Cla

ss

es

*Hours ~ Monday-Thursday: 5am-10pm. Friday: 5am-8pm. Saturday: 7am-5pm. Sunday: 9am-4pm.

Read the back for

class details!

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Updates & Changes:

*Deep Stretch Yoga: Monday

the 12th morning & evening,

Wednesday evening the 28th &

Thursday morning the 29th.

*6 week challenge starts May

5th - this challenge will utilize

the group fitness room during

the times it is not yet occupied,

so we'll need classes to wrap

up when scheduled. If your

interested in joining the

challenge see the front desk for

times available. Thanks for

your help and cooperation :)

*Diversified will close one hour

earlier each day from Memorial

to Labor Day, starts May 27th.

Diversified Fitness Club

Divers i f ied F i tness C lub

Group Exercise Class Descriptions

Don’t be afraid to try all these great classes. Just do want you can. Work at your own pace

and enjoy some good company in your workout!

Body Blast- a simple athletic based workout that strengthens, tones, and defines every

major muscle group in your body…ideal for beginners to experienced exercisers. It is the workout

for EVERY- BODY.

Core – Need we say more? This class is geared to work your abdominal, back and glute

muscles which are so important for our everyday functioning. Plus, who doesn’t want abs of steel!

Pilates – Lengthen, strengthen, and tone your entire body through balance and core work using

just a mat on Monday and on Wednesday you can add a stability ball. Get a total body workout. See a

flatter stomach and better posture within weeks.

SilverSneakers® Muscular Strength & Range of Movement – Have fun and move to

the music through a variety of exercises designed to increase muscular strength, range of

movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a

SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Simply Stretching – Just what it says. After a long week of workouts, what’s better

than a relaxing half hour of stretching!

Spinning - Diversified has three awesome spinning instructors that are ready to give

you a great workout. Spinning is an exercise program that utilizes a specially designed stationary

bicycle and a series of cycling movements that provide the participant with both a physical and

mental workout. The spinning bike is designed to mimic an outdoor bicycle ride with the added

bonus of core and leg exercise to tone while you burn.

Step- Step is a simple, motivating program that can help to kick you fitness enthusiasts’

into high gear. This class takes you back to basics with motivating music in an energizing setting.

Stretch and Tone- Stretch and Tone class shows you basic movements with a simple

routine that’s easy to follow along. Use your level of weights, stability balls and your body weight

to improve balance while building muscular and core strength and endurance. Stretch and Tone is

safe and appropriate for all fitness levels and a great workout to do three days per week.

Yoga-Pilates Blend - This class is a unique blend of Pilates and Yoga exercise

sequences utilizing both standing and mat positions. You will sculpt, strengthen and stretch the

entire body focusing on spinal alignment. All fitness levels welcome!

Yoga-A revolution in mind/body training that will change the way you feel about your

body forever. You will stand straighter and feel stronger, while becoming more flexible and

physically aware. Yoga is designed for all fitness levels.

Zumba Fitness- is a Latin-inspired dance-fitness class that incorporates Latin and

international music and dance movements which create a dynamic and exciting fitness program.

This class format combines fast and slow rhythms that tone and sculpt the body in an

aerobic/fitness fashion to achieve cardio and muscle toning benefits. Zumba is fun, easy, and

effective, giving you a big calorie burn, 500+, in an hour’s time. Anyone can do it! You don’t

need to know how to dance to succeed!