mason community center · 2020. 11. 2. · (fc) - fitness center (sc) - senior center (gym) -...

(A) - Studio A(B) - Studio B(C) - Studio C

Premier - FreeBasic/Silver Sneaker® - ��Healthy Lifestyle - ��

Social - ��Non-Member ��+ - ��Forever Fit Member - ��

(FC) - Fitness Center(SC) - Senior Center(Gym) - Gymnasium

(LP) - Leisure Pool(SC) - Senior Center

LOCATIONS FEES (Based on membership type)

MASON COMMUNITY CENTERDROP-IN GROUP EXERCISE: Nov. 1, 2020 - Jan. 3, 2021

FUNCTIONAL FITNESS (55+)

STRENGTH

MIND AND BODY

DANCE

CARDIO

WATER

9:30 - 10:15a (A)ConnieSH’BAM

10:45 - 11:45a (B)ConnieBODYFLOW

8:30 - 9:00a (A)TeamCXWORX

7:15 - 8:15a (A)CindyBODYPUMP

Saturday

8:30 - 9:15a (C)CindyTHE RIDE

10:45 - 11:30a (A)KileyTONE

4:00 - 5:00p (A)ChrissyBODYPUMP

9:30 - 10:15a (B)LainieVINYASA YOGA

9:15 - 10:15a (C)TeamTHE RIDE

Sunday

9:00-9:45a (CP)KimberlyDEEP WATER

9:30-10:15a (C)AmandaTHE RIDE

6:00 - 6:45p (A)SarahSH’BAM

4:00 - 4:45p (B)ChellieHATHA YOGA

9:00-9:45a (B)PoojaHATHA YOGA

10:15 - 10:45a (A)MichelleCXWORX

10:45 - 11:45a (Gym)ViolaTRX & PI�TES

10:30-11:00a (B)AmandaYOGA 30

9:00 - 10:00a (A)MichelleBODYPUMP

8:00 - 8:30a (A)KathyGRIT

7:15 - 8:00p (Gym)SarahTRX BOOTCAMP

Monday

5:30 - 6:15a (C)HeatherTHE RIDE

8:15 - 9:00a (Gym)AmyTABATA

6:00 - 6:45p (C)CindyTHE RIDE

12:30 - 1:15p (A)Veronica

SILVERSNEAKERS®

10:00 - 10:45a (SC)Tomi

SILVERSNEAKERS®

10:00-10:45a (LP)KimberlyCARDIO WATER FIT

5:15 - 5:45p (A)BradCXWORX

10:00-10:45a (LP)BethWATER IN MOTION

10:00 - 10:45a (B)ViolaHATHA YOGA

8:00-8:45a (Gym)Michelle

SMALL GROUPTRAINING HIIT

9:15 - 10:15a (Gym)AmandaTRX BOOTCAMP

5:30 - 6:15p (B)LainieVINYASA YOGA

5:00 - 6:00p (A)ConnieBODYPUMP

6:15 - 6:45p (A)ConnieCXWORX

9:15 - 10:00a (A)BradTONE

8:45 - 9:30a (B)BethHATHA YOGA

5:30 - 6:30a (A)ViolaBODYPUMP

7:00 - 7:45p (A)KileyTONE

Tuesday

8:15 - 9:00a (A)Amy

CARDIO, KICK & CORE

8:15 - 9:30a (C)Heather

THE RIDEINTERVALS

4:00 - 4:45p (B)ChellieBODYFLOW

10:30 - 11:15a (A)Brad

FOREVER FITDANCE

11:15a - 12:00p (B)Kimberly

SILVERSNEAKERS®

11:45a - 12:30p (A)Veronica

SILVERSNEAKERS®

8:15 - 9:30a (C)Amanda

THE RIDEINTERVALS

9:15 - 10:00a (A)KileyBODYCOMBAT

10:00-10:45a (B)PoojaHATHA YOGA

10:00-10:45a (LP)BethWATER IN MOTION

5:30 - 6:15p (B)ChellieBODYFLOW

5:00 - 6:00p (A)BradBODYPUMP

6:15 - 7:00p (A)SarahTONE

7:15 - 8:00p (A)BradSH’BAM

8:15 - 9:00a (A)AmyBARRE

9:00 - 9:45a (B)KathyVINYASA YOGA


Thursday

5:45 - 6:15p (C)CindyTHE RIDE XPRESS


SILVERSNEAKERS®

10:30 - 11:15a (A)Viola

FOREVER FITINTERVALS


SILVERSNEAKERS®

9:15 - 10:15a (Gym)MichelleTRX BOOTCAMP

5:00-5:45p (A)KileyBODYCOMBAT

6:00-7:00p (A)CindyBODYPUMP

10:00-10:45a (LP)BradWATER IN MOTION

11:15a - 12:00p (B)ViolaPI�TES

9:45 - 10:30a (B)BethHATHA YOGA

9:00 - 10:00a (A)HeatherBODYPUMP

9:00-9:30a (C)KathyTHE RIDE XPRESS

8:15 - 9:00a (Gym)Amy

SMALL GROUPTRAINING

8:00 - 8:30a (A)KathyGRIT

Wednesday

7:00-7:45a (B)LainieVINYASA YOGA

6:00 - 6:45p (C)ConnieTHE RIDE

10:15 - 10:45a (A)AshleyTONE XPRESS

5:00 - 5:45p (B)CindyBODYFLOW

11:15a - 12:00p (A)ChellieFOREVER FIT/ YOGA

10:15 - 11:00a (Gym)ViolaTRX

8:30-9:15a (C)HeatherTHE RIDE

9:00-9:45a (CP)KimberlyDEEP WATER

11:15a - 12:00p (A)PoojaFOREVER FIT/ YOGA

10:15 - 10:45a (A)AshleyCXWORX

10:00 - 10:45a (B)ChellieVINYASA YOGA

11:15a - 12:00p (B)ViolaPI�TES

9:00 - 10:00a (A)AshleyBODYPUMP

8:00 - 8:45a (Gym)Kathy

SMALL GROUPTRAINING HIIT

Friday

6:00 - 6:30a (C)Brad

THE RIDE XPRESS

8:00 - 8:45a (A)Amy

TABATA

12:30 - 1:15p (A)Viola

SILVERSNEAKERS®

10:00 - 10:45p (SC)Tomi

SILVERSNEAKERS®

9:30-10:15a (Gym)MichelleTRX

THUR NOV 26

MASON COMMUNITY CENTER

THURSDAY, NOVEMBER 26 SAVE THE DATE

Join us Thanksgiving morning

STRENGTH ² CARDIO ² CORE ² YOGAregistration required

12:30 - 1:15p (A)Veronica

SILVERSNEAKERS®C�SSIC

10:15 - 10:45a (SC)Tomi


Monday

10:30 - 11:15a (A)Brad

FOREVER FITDANCE

Tuesday





11:15a - 12:00p (A)VeronicaFOREVER FIT YOGA

Wednesday

10:30 - 11:15a (A)Viola


Thursday





11:15a - 12:00p (A)PoojaFOREVER FIT YOGA

12:30 - 1:15p (A)Viola


10:30 - 10:45a (SC)Tomi


Friday

8:30 - 9:15a (C)ConnieTHE RIDE

9:30 - 10:30a (A)CindyBODYPUMP

11:00a - 11:45p (A)Viola


8:30 - 9:30a (Gym)Kathy

SMALL GROUP TRAINING HIIT

8:15 - 9:00a (C)CindyTHE RIDE

9:15 - 10:15p (A)ConnieBODYPUMP

10:30 - 11:30a (B)ConnieBODYFLOW

9:00 - 9:45a (C)HeatherTHE RIDE

9:30 - 10:30a (A)KileyTONE

11:00 - 11:45a (A)Kimberly


9:45 - 11:45aAshley, Connie, KileyLM SAMPLER

7:45 - 10:00a TOUGH TURKEY

8:00 - 9:00a (Gym)Kathy

SMALL GROUP TRAINING HIIT


8:30 - 8:45a (A)AmyTABATA

8:30 - 9:30a (A)Chrissy, CindyBODYPUMP

FUNCTIONAL FITNESS (55+) DROP-IN GROUP EXERCISE

HOLIDAY GROUP EXERCISE SCHEDULE

SAMPLERJANUARY��•��-��A�M�

Experience a variety of our most popularformats in this team taught workout!

• BODYPUMP• GRIT• CXWorx• Tone

• SH’BAM• BODYCOMBAT• BODYFLOW

Registration required

Nov. 26 Nov. 27 Dec. 24 Dec. 31 Jan. 1

*NO C�SSES ONDECEMBER 25

*NO REGU�RC�SSES

7:45 - 10:00 A.M.

mason community center · 2020. 11. 2. · (fc) - fitness center (sc) - senior center (gym) -...

Documents