martial arts catalogue 2008
DESCRIPTION
Typesetting/design sample by Ben OttridgeTRANSCRIPT
Order HOtline : 0845 900 1290 1
martial artssummersdale
2008
train witH tHe best
www.summersdale.cOm
bOnus features:iain abernetHy On sOlO training drills * geOff tHOmpsOn On self- defence and tHe law * rOcky sOndHi and tOmmy tHOmpsOn On tvp bOxing * rick clark On pressure pOints * tOtal bOdy defence
exclusive Offers On bOOks and dvds
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train witH tHe best2
rOcky sOndHi and tOmmy tHOmpsOn On beginning bOxing and tvp..........3
iain abernetHy................................4
iain abernetHy’s martial artsfitness drills................................5
rick clark On pressure pOints in tHe martial arts..........................6
alan gibsOn.....................................7
geOff tHOmpsOn.............................8
geOff tHOmpsOn Onself-defence and tHe law..........10
rick yOung......................................11
peter cOnsterdine.......................12
mO teague.......................................13
cHris rOwen..................................13
andy HOpwOOd and tHe bffa.....14
Jamie clubbcrOss training intHe martial arts..........................14
westwOOd & paskin....................15
mark lutman.................................15
tHe vma series..............................16
mike liptrOt....................................17
tOtal bOdy defence.......................17
tHe silver dragOns......................18
pat O’keeffe....................................18
mOre martial arts bOOks........19
cOntentswelcOmedear martial artist,
Welcome to the new-look Summersdale Martial Arts catalogue for 2007/2008.
As you will see from the new design and content, this catalogue offers many fresh and exciting features. With our great resource of martial artists, we have obtained unique articles and editorial to include in this edition. All are well worth a read!
The catalogue features some fantastic new products from people we’ve been proud to work with for many years, such as Iain Abernethy’s new interactive Martial Arts Fitness Drills DVD. There are also products from new contributors such as Beginning Judo with British judo coach Mike Liptrot and the exciting new book Four Shades of Black by leading karateka Gavin Mulholland.
We hope that you enjoy the new catalogue and would love to hear your comments and feedback as well as suggestions for future titles. If you would like to submit these, please do so by e-mailing [email protected]. Please also use this e-mail address if you would like to be added to the Summersdale Martial Arts mailing list for new catalogues, competitions and exclusive member offers.
Train well and train safely,
The team at Summersdale Martial Arts
dvds cOming sOOn!beginning gOJu-ryu karatewith Shihan Chris Rowen
tHe cHanging cOventry kidGeoff Thompson on the martial arts
cOmbat 32Thirty-two fighters, only one winner. The ultimate martial arts event.
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www.summersdale.cOm 3
tOmmy tHOmpsOnrOcky sOndHi and
beginning bOxing
Order code: sp2134price: £14.99
Beginning Boxing is a DVD designed to enhance the boxing skills of people wanting to enter boxing, but also for the increasing number of martial artists wanting to improve their hand skills. We see a growing recognition of the importance of boxing as a foundation for all martial arts and combat sports. More and more martial artists are looking to boxing to add another dimension to their own practice. This involves boxing providing greater adaptability in movement, greater variety and power in punching and greater emphasis in being able to be hit and continue fighting.
Our belief is that boxing will provide all martial artists and athletes with an unbeatable foundation on which to build their kicking, grappling, etc. Part of the reason for this is that boxers also have an unbeatable awareness of their space, which can be applied to any combat sport.
For many years the traditional martial arts were seen as a poor relation to boxing. This attitude is certainly changing but there is still an element of truth that the martial arts are a poor relation – without being disrespectful. Let us explain. If you take the average martial artist and put them into a ring with an average boxer – the outcome would be interesting! Boxers train in a way which makes them more complete as fighters – most of the time.
About six years ago I (Rocky) was introduced to Tommy by someone I was practising martial arts with. We used to train ‘boxing’ on our own, sparring and doing drills. Then we were introduced to Tommy. Needless to say my whole training method changed. At the time I was also training with Steve Morris – who introduced me to his revolutionary training methods, which incorporated a degree of boxing. Tommy made me think about my foundation and how I might develop it. As we trained regularly, it became clear that we might be able to
produce something which captures
Tommy’s extensive boxing experience
and my under-standing of learning
within martial arts and sport. The writing of the book took the best part of three and a half years, which was about two years longer than we had planned, and the DVD took about six months of planning after this. The gym in Sneinton became our research laboratory where we went through different learning experiences. That learning continues today as we experiment with different concepts and methods.
Martial artists have a lot to gain from adopting boxing concepts and training methods to their own training method. We hope our book TVP™ and our boxing DVDs with Summersdale help with this objective.
martial artists have a lot to gain
from adopting boxing concepts
Order code: sp6560price: £19.99
cOmpreHensive bOxing cOncepts
tvp
cOntents
bOOk
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In this unique DVD – which was filmed live – Iain explains the fundamentals of his kata-based sparring concept.
The information and numerous drills shown on this DVD will show you how to unify your
kata and sparring and develop your ability to apply the techniques and concepts of the kata when it really counts.
iain abernetHy
Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.
Iain Abernethy has been involved in the martial arts since childhood. Iain holds the rank of 5th Dan with both the British Combat Association (one of the world’s leading groups for close-quarter combat, self-protection and practical martial arts) and Karate England (the official governing body for karate in England). Iain regularly writes for the UK’s leading martial arts magazines and he is a member of the Combat Hall of Fame.One of the UK’s leadingexponents of applied karate, Iain has written a number of
kata-based sparring mental strengtH
Order code: sp3243price: £9.99
Order code: sp2140price: £24.99
cOnditiOn yOur mind, acHieve yOur gOals
‘one of the uk’s leading exponents of applied karate’
critically-acclaimed books on the practical application of traditional martial arts and is well known for his work on the pragmatic use of the techniques and concepts recorded in the traditional kata. Iain’s seminars, books,DVDs and articles have proved to be very popularwith those groups andindividuals who wishto practise their arts as the pragmatic systems they were originally intended to be.
bOOk
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Order HOtline : 0845 900 1290 5
i want to tell you all about my new DVD! We’ve been working on this project for two years and I’m delighted that it is now available. It’s probably an overused word these days, but I really do think this DVD is revolutionary. Up until now, martial arts DVDs have been instructional in nature, or contained a single workout for the viewer to do along with the DVD. However, the technology of DVDs means it is possible to make a DVD which is a totally interactive training tool.
The DVD is designed to help you develop a wide variety of martial attributes and get you motivated to train on those days where you don’t have a training partner or can’t get to the dojo or gym. The DVD will provide a complete martial workout every time it is viewed and is split into ten sections. You can select to do any or all of these sections in any given workout. Each section contains a variety of drills, and each of these drills has further options within it. Instruction is provided for all the drills on the DVD. The DVD also contains all the required timers and counters and will automatically take you to the right one for each drill! To use the DVD you need no equipment except a little room and the DVD itself.
Title Order Code Price
Applied Karate Vol. 1 sp2046 £24.99
Applied Karate Vol. 2 sp2047 £24.99
Applied Karate Vol. 3 sp2048 £24.99
Bunkai Jutsu Vol. 1 sp2032 £24.99
Bunkai Jutsu Vol. 2 sp2033 £17.50
Bunkai Jutsu Vol. 3 sp2034 £18.74
Bunkai Jutsu Vol. 4 sp2111 £24.99
Bunkai Jutsu Vol. 5 sp2112 £24.99
Combat Drills sp2035 £18.74
Karate’s Grappling Methods Vol. 1
sp2030 £17.50
Karate’s Grappling Methods Vol. 2
sp2031 £17.50
Karate’s Joint Locks Vol. 1
sp2061 £24.99
Karate’s Joint Locks Vol. 2
sp2062 £24.99
Karate’s Joint Locks Vol. 3
sp2063 £24.99
Mental Strength sp2166 £9.99
The Seminars Vol. 1 sp2041 £17.50
The Seminars Vol. 2 sp2059 £24.99
furtHer dvds
The upshot of all this is that the DVD will provide a huge variety of workouts. Indeed, you need never do the same workout twice! The drills are also constructed so that they will be relevant to all styles and all abilities. The DVD includes: Warm-up, Repetition Drills, Shadow Fighting Drills, Will Drills, Skills Training, Lower Body Conditioning, Upper Body Conditioning, Exercises for the Abdominals, Back and
Neck, Flexibility Training (basic and
advanced) and Mental Training.
Not bad for a single DVD!
As I said earlier, the DVD is constructed such that I will ask you to make selections from the on-screen menus as I guide you through each workout. It is therefore totally up to you what each workout consists of, how hard it is, and how long it is! To my knowledge nothing like this has ever been done before in the martial arts or fitness worlds. If the technology is there though, we should be making use of it! I feel this DVD will add a whole new dimension to your solo training and I’m sure you’ll enjoy using it.
Best Wishes,
Iain
the dvd will provide
a huge variety of workouts
iain abernetHy’s martial arts fitness drills
cOnditiOn yOur mind, acHieve yOur gOals
Order code: sp2180price: £19.99
furtHer bOOksTitle Order Code Price
Arm-Locks for all Styles sp3235 £14.99
Bunkai Jutsu sp3219 £17.99
Karate’s Grappling Methods
sp3200 £15.99
Throws for Strikers sp3227 £9.99
A fully interactive workout with timers, spotting, countdowns and numerous drills which will train every body part. This is a true innovation in martial arts DVD production and will ensure that your home-training regime will never be the same again.
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the reneweD interest in the use of pressure points in the martial arts has created controversy among various martial artists. In this brief article I would like to address three of the major criticisms. They are:
Pressure points require a great deal of study and practice to use.
Pressure points are small and difficult to hit when they are moving.
Pressure points do not work on everyone.
I would agree with the first point that the use of pressure points does require skill. But I would argue that the use of martial arts in and of itself requires study and practice to apply in a self-defence situation. Individuals must have the skills sets developed to apply the defensive techniques of their art in a moment of stress, irrespective of the application of pressure points. If they are incapable of responding with an effective technique it is irrelevant if they have studied the use of pressure points or not. For the skilled martial artist the use of pressure points offers them a force multiplier.
The second criticism, thatpressure points are small and hard to find, is most often levelled by someone who has had limited exposure.
Yes, the individual points are small and if your opponent is moving you do not have a static target. However, many times
you will find pressure points grouped in an area where it
rick clark
Order code: sp2137price: £19.99
pressure pOints in tHe martial arts
is possible to strike more than one pressure point at a time. In situations where movement is fluid you can find portions of your opponent’s body that are relatively static. For example, one of the most common assaults is when your opponent grabs with one hand and strikes with the other. The arm that is delivering the strike would present a more difficult target to strike. However, the arm that has been used to grab your person does present a relatively static target. If you have developed the skill sets to strike points on the arm you have the potential to attack an unguarded area that can cause pain, numbness, and in some cases even knock out an opponent.
With the third I must agree that pressure points do not work on everyone. If I were forced to offer an estimate, it would have to be 5 per cent or less who appear to be somewhat unaffected by pressure points. But that also means that at a minimum 95 per cent of the individuals in the world do feel the effects of pressure points. Equally there are a number of people I have found that do not exhibit pain to joint locks; that does not mean that joint locks are useless and should not be taught. What that does teach us as martial artists is that all techniques are not always effective and we must be prepared to alter our strategy. It is only in the last hundred years or so that the use of pressure points has been de-emphasised. While having doubts about the effectiveness of any technique can be normal, I would simply ask that sceptics retain an open mind and make a judgment based on practical experience.
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2
3
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alan gibsOnAlan Gibson has taught martial arts for 20 years and takes seminars on wing chun all over the country. He has a degree in sports studies which has furthered his understanding of the bio-mechanical, sociological and psychological aspects of the art.
Alan has taught seminars and courses for Southampton
Department of Adult Education, City Training, Southampton Working Women’s Unit, the Probation Service, and many different youth groups. He is registered with Southampton Sports Development Unit. He has also lectured on coaching philosophy for Southampton University’s sports studies department.
This latest instructional DVD from Alan Gibson introduces the viewer to the basic structures, training methods and
ideas of the wing chun system. All the exercises are fully explained to
aid practice and understanding. The perfect film for beginners or for curious martial artists from other styles.
Setting a new benchmark in martial arts literature, this completely revised edition has been updated to reflect the evolution of training methods. Learn how wing chun works, why it is so effective in practice and why its methods differ so radically from other martial arts.
Order code: sp2119price: £24.99
Order code: sp5462price: £14.99
beginning wing cHun beginning wing cHun
Title Order Code Price
The Masters Seminar sp2064 £19.99
In a Class of its own sp2001 £24.99
Keeping it Real sp2004 £24.99
Wing Chun Chi Sau sp2044 £24.99
Wing Chun Forms sp2045 £14.99
furtHer dvdsTitle Order Code Price
Simple Thinking: Intelligent Fighters
sp299X £11.99
The Wing Chun Forms: Combat Textbooks
sp3759 £11.99
Why Wing Chun Works sp2141 £11.99
furtHer bOOks
wHy wing cHun wOrks
‘alan gibson has taught martial arts for twenty years’
bOOk
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geOff tHOmpsOn
Billed as the top self-defence authors in the world by Black Belt magazine USA, Geoff Thompson and
Peter Consterdineoffer their inspirational, comprehensive, practicaland effective self-
defence seminar on DVD for the first time.
Pressure testing tech-nique and character for survival on the pavement arena, these videos contain scenes and
language that may be unsuitable for those under 18. If realism is your aim then these DVDs are for you. They
contain many training routines and complete animal day fights.
Order code: sp2107price: £24.99
Order code: sp2024price: £19.99
animal dayvOlume 1
tHe ultimate self-defence seminar
Geoff Thompson made violence his profession working as a doorman at some of Britain’s roughest clubs. As the holder of the rank of 6th Dan black belt in Japanese karate, 1st Dan in Judo and equally well-qualified in other martial arts he is a TOUGH man. Like many others in the field of self-protection, Geoff began his martial arts training in the Eastern arts (e.g. karate, aikido), but during his time as a nightclub doorman found that what he had learned was inadequate for the reality of violence. Though he utilises a small core of techniques from Eastern arts as part of his teachings, Geoff prefers more pragmatic Western arts such as boxing and wrestling. In 1997 Geoff was flown out to the United States by Chuck Norris to teach at his international seminar.
As an ambassador for the martial arts, Geoff has appeared on national and international TV and radio – for a couple of years as the BBC Good Morning self-defence expert – talking about and, giving advice on self-protection and related subjects. His work is both innovative and thought-provoking. He has published several articles for mainstream glossy magazines such as Loaded, Maxim, FHM, Arena, Esquire and has publishedseveral articles with GQmagazine (UK/France). He has also appeared many times on mainstream TV including ITV’s Martial Arts: The Real Story televised in two one-hourprogrammes. In 2004 Geoff won a BAFTA for his short film Brown Paper Bag.
Martial_Arts_Catalogue_2008.indd8 8 22/10/2007 11:23:40
Order HOtline : 0845 900 1290 9
furtHer bOOksTitle Order Code Price
Advanced Armbars and Locks sp2012 £24.99
Advanced Chokes and Strangles sp2011 £24.99
Advanced Fighting from Your Back sp2013 £24.99
Animal Day Vol. 2: A Deeper Look - the Fights
sp2025 £19.99
Armbars and Locks sp2008 £24.99
Chokes and Strangles sp2002 £24.99
Fighting from Your Back sp2009 £24.99
Fighting from Your Knees sp2010 £24.99
Freestyle Wrestling: Basic sp2016 £20.00
Freestyle Wrestling: Intermediate sp2017 £24.99
Greco-Roman Wrestling sp2018 £24.99
Judo: Basic sp2014 £17.50
Judo: Intermediate sp2015 £24.99
Living Dreams Vol.1 sp2036 £24.99
Living Dreams Vol. 2 sp2037 £24.99
Pavement Arena Vol.1 sp2026 £17.50
Pavement Arena Vol.2 sp2027 £17.50
Pavement Arena Vol.3 sp2028 £17.50
Pavement Arena Vol.4 sp2029 £17.50
Pins: The Bedrock sp2006 £24.99
Real Punching Vol. 1 sp2000 £24.99
Real Punching Vol. 2 sp2020 £24.99
Real Punching Vol. 3 sp2021 £24.99
Russian Sambo Wrestling sp2019 £17.50
The Escapes sp2007 £24.99
The Fence: A Unique Protection Principle
sp2022 £24.99
Three Second Fighter: The Sniper Option
sp2023 £24.99
Title Order Code Price
A Book for the Seriously Stressed sp1829 £12.99
Animal Day sp111X £8.49
Arm Bars and Joint Locks sp1764 £9.99
Chokes and Strangles sp1721 £9.99
Fear sp5820 £9.99
Fighting from Your Back sp1748 £9.99
Fighting from Your Knees sp1756 £9.99
Pins: The Bedrock sp1713 £9.99
Real Grappling sp0865 £9.99
Real Head, Knees and Elbows sp5772 £9.99
Real Kicking sp0873 £9.99
Real Punching sp0881 £9.99
Shape Shifter sp4445 £7.99
Stress Buster sp5093 £7.99
Three Second Fighter sp4593 £9.99
The Art of Fighting Without Fighting sp0857 £9.99
The Elephant and the Twig sp2625 £9.99
The Escapes sp173X £9.99
The Fence sp0849 £9.99
The Formula sp5107 £2.99
The Great Escape sp1802 £12.99
The Pavement Arena sp1845 £9.99
The Throws & Take-downs of Freestyle Wrestling sp0288 £9.99
The Throws & Take-downs of Greco-Roman Wrestling sp0296 £9.99
The Throws & Take-downs of Judo sp0261 £9.99
The Throws & Take-downs of Sombo sp027X £9.99
Watch My Back sp1896 7.99
Weight Training for the Martial Artist sp1837 £9.99
furtHer dvds
dead Or alive everytHing tHat HappenstO me is gOOdtHe cHOice is yOurs
Order code: sp5974price: £12.99
Order code: sp2795price: £17.99
A distillation of thoughts, experiences and hard-won philosophy on living and dying, change, challenge, motivation and a whole lot more. A collection of insightful, moving and often provocative musings that will change the way you view your world.
This book teaches simple pre-cautionary measures that everyone can take to make themselves less vulnerable to attack, and explains what victims should do when confronted by an assailant. Don’t risk being unprepared when a violent predator gets you in his sights.bOOk bOOk
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train witH tHe best10
self-defencegeOff tHOmpsOn On
as important as the law may be, contemplating the legal implications of defending your-self in the face of an ensuing attack would be unwise. It can cause indecision, which usually leads to defeat.
I call the law the second enemy: this is not meant disparagingly, but, having been on the wrong side of it a few times I feel duty bound to highlight the inherent dangers of dealing with – what can be – a sticky judicial system, post-assault.
Many people are convicted for what they say and not what they do. This means you could legally defend yourself and yet still be convicted and sent to jail (do not pass go...) if you don’t claim self-defence (correctly) when giving a statement to the police. Many of my friends ended up in prison because they didn’t understand the law. Paradoxically many known criminals have avoided prison because they (or certainly their solicitors) did. So, if self-defence is your aim, then an appreciation of this judicial grey area has to be an imperative.
Post-assault, you’ll probably be suffering from what is known as adrenal-induced tachypsychia. This can cause time distortion,
time loss, memory distortion and memory loss. You may also feel the innate urge to talk, if only to justify your actions (Logorrhoea). All of the latter affect your ability to make an objective statement if the police become involved. When/if you do make a statement it is hardly likely to be accurate considering these facts. Six months down the line when you end up in court to defend your right to self-defence, everything will
hang on your statement. So make sure you’re
clear about your rights. If you’re not clear,
insist on waiting until the next day before
making a statement or ask to see a duty solicitor (or your own). It’s your right. Don’t put pen to paper otherwise. A police cell can be a very lonely place when you’re not used to it, and the police can often be guilty of rushing, even pressuring you for a quick statement. This pressure can be subtle but effective; being left alone for long periods of time, being told that you might be sent to prison, even the old good-cop/bad-cop routine (yes, honestly). Many a tough guy has turned from hard to lard after a few hours surrounded by those four grey walls. Under these circumstances
it’s very easy to say things you really don’t want to say, just so that you can go home.
If you have to defend yourself and you damage your assailant my advice is not to hang around after the dirty deed has been done. This minimises the risk of legal (or other) repercussions. Attack victims (especially those who successfully defended them-selves) often feel compelled to stay at the scene of crime post assault. Do yourself a favour; make like Houdini and vanish. Your life and your liberty might be at stake. Better still, don’t be there in the first place, that way you won’t have to worry about long months waiting for the
court case and the possibility of suffering
from a severe loss of liberty.
Self-defence has been sold and sold to death. There are a million how-to books on the subject and experts are coming out of the martial woodwork. They all mean well but good advice is rare and bad advice can get you killed. I can save you a lot of reading and a lot of pain by giving you my tried-and-tested, learned-in-the-field system for physical self-defence. It’s only five words long (and one of them is an expletive) – Learn to hit f****** hard.
people are convicted for what they say and not what
they do
your life and your liberty might be at
stake
and tHe law
Martial_Arts_Catalogue_2008.indd10 10 22/10/2007 11:23:50
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rick yOungRick Young has been studying martial arts since 1975. Beginning his training under Shaun Shanley, Rick then began to study Wado Ryu karate along with Western boxing and grappling. In 1979, when he was 17, Rick first met and became a student of the legendary Dan Inosanto.
In 1984 Rick travelled to Los Angeles California to train with Dan Inosanto and other prominent martial artists.
In 1995 Rick was awarded his full instructorship by Inosanto in Jeet Kune Do and the Filipino martial arts. This made him the first person outside of the USA to be given this honour.
Rick has been featured in numerous martial arts publications including Martial Arts Illustrated, Combat, Grappling, Fighters and Fighting Arts International. He trains and teaches in Edinburgh, Scotland.
Order code: sp2122price: £24.99
Order code: sp2075price: £19.99
tHe masters seminar brazilian Jiu-JitsuvOlume 1
Having a strong guard is crucial in Brazilian Jiu-jitsu and in this volume, martial arts champion Rick Young uses a wide variety of training techniques to demonstrate how to sweep and control the opponent from both a closed and an open guard.
This hour long DVD shows Rick’s segment at the renowned Masters Seminar. The theme was cross training and it gave some of the UK’s best artists the chance to give their take on the benefits
of training in other styles. Renowned for his embracing of different styles, Rick’s unique take on cross training is breathtaking.
Title Order Code Price
Attacking Ne-Waza Vol. 1
sp2055 £14.99
Attacking Ne-Waza Vol. 2
sp2056 £14.99
Attacking Ne-Waza Vol. 3
sp2057 £14.99
Brazilian Jiu-Jitsu Vol. 2
sp2123 £24.99
Brazilian Jiu-Jitsu Vol. 3
sp2124 £24.99
Cross Training: Ground Work Vol. 1
sp2073 £24.99
Cross Training: Ground Work Vol. 2
sp2074 £24.99
Filipino Martial Arts Vol. 1
sp2125 £24.99
furtHer dvdsTitle Order Code Price
Filipino Martial Arts Vol. 2
sp2126 £24.99
Filipino Martial Arts Vol. 3
sp2127 £24.99
Filipino Martial Arts Vol. 4
sp2128 £24.99
Filipino Martial Arts Vol. 5
sp2129 £24.99
Filipino Martial Arts Vol. 6
sp2130 £24.99
Focus Mitts: Basic Training
sp2054 £14.99
Heavy Bag sp2053 £14.99
Long Range Cross Training Vol. 1
sp2069 £24.99
Title Order Code Price
Long Range Cross Training Vol. 2
sp2070 £24.99
Middle Range Cross Training Vol. 1
sp2071 £24.99
Middle Range Cross Training Vol. 2
sp2072 £24.99
Trapping Vol. 1 sp2049 £14.99
Trapping Vol. 2 sp2050 £14.99
Trapping Vol. 3 sp2067 £14.99
Trapping Vol. 4: Advanced
sp2068 £14.99
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