march bite magazine vol 3 no3

BITE SUMMER SURVEY / MARK LACCAY / GLOBAL WARM-ING SUVIVAL GUIDE-CHANGE SLOWLY / ALDO BANAYNAL / BOMBO PLUTO OVA / MUSIC ENTREPRENEURSHIP BY IAN ZAFRA / MUSIC TIP FROM NICO DEVROE AND MORE

MARCH 2009 VOL.3 NO.03

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Never ordinary in Cebu.

Cagayan de Oro has white water rafting. Camarines Sur has wakeboarding. Siargao has surfing. And Cebu? No other Philippine destination has been bet-ter known for island hopping. Naturally blessed with

nearby exotic islands, Cebu’s island hopping hasalways been a popular activity.

Enter Islands Banca Cruises.

Island hopping was never the same again. Instead of just going from one island to another, Islands Banca Cruises found new cool ways to enjoy the ocean trip – snorkeling, scuba diving, dolphin watching, fish feeding and kayaking, just to name a few! Islands Banca Cruises also provides special packages and other activities such as chill-out cruises, lechon or barbecue picnics, children’s parties, sunset dinners or even a soothing massage aboard the banca or on the beach. How awesome is that! It’s an island hop-

ping adventure any way you want it.

Topping it all off is the Islands Banca. There’s no doubt that it’s an experience by itself. Wide open deck,

Yes, we did

The most historic election campaign in very recent history was fueled by three very simple words: Yes, we can! The object of these, in turn, are what all elections are all about or try to be whether or not they are acknowledged: Change. As with many, Americans and non-Americans alike, we were captured by those words. And while we clearly could not vote, at least not where and in a way that would count, we knew where to place our bets. It’s not money that we won, but a sense of vindica-tion for hoping on hope. Yes, we can change! Not only that. WE DID! If you still don’t know what we’re talking about, you haven’t been keeping up with us. Or, you must be a Republican. Oops, we’re supposed to be non-politi-cal, non-partisan, etc., etc.Anyway, we’ll leave you to discover that. Still, as it has been said, the more we change the more we stay the same. That is so true. In the most positive sense, at least in our case. We still give you what you need most. Information. Entertainment. Inspiration. Community. These, and some. Do we say this often enough? It b ears repeating, especially when change is something we also need to mention or carry out. Lastly, what do you think? Are we changing for the better? Tell us what you think. We’re always ready to listen and act.

Front Teeth

Roy LumagbasText Minder

David HarrisInspiration

Mona PoloWord Factory / Guidance

Apiong BagaresGraphic / Photography

Diane Leigh DumadagMarites AbatayoSales Executives

Iris SuViral Marketing

PumpkinProperty Custodian

Paul DeanMona PoloDexter SyNico DevroRaymund FernandezCherie Gozonbakunawa_on_the_looseIan ZafraTambok Face

Editorial Contributors

Archie Uy / Aldo BanaynalUzi Emperado / Ching VillaonNicko RealPhoto Contributions

Submissions: BITE is priviledged to recieve news on out-of-the-ordinary products and events. We also welcome artworks and articles for publication. BITE Magazine retains the rights and the copyright of the concepts and ideas proposed.

Firstbite February 2009 Vol.3 No.02

Graphic By Agtang SipatPhoto from Island Banca Cruises

Isalan

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The Foundry Publishing Inc.Tel/Fax: (032) 232-3116

[email protected]

www.bitemagazine.ph

BITE is a monthly publication brought to you by

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zoomin Hottah Fun Summah

Words by Cherie Ann O. Gozon

Q: Any summer plans? A: I’m planning to take up summer classes and have my On-the-Job Training (OJT). Q: How about something unique you thought of doing? Aside from school-stuff. A: Well... I want to learn how to drive a motorcycle. Yeah! That! I guess that’s unique... is it?

Jackie Gotgot, 20, Computer Engineering Student, USC-TC -------------------- Q: What’s your plan for summer?A: Anhi sa balay (Just spend it here, at home), then work. If naay chance unta, mu-bakasyon... (If given the chance, hopefully have a vacation). Q: Anything new for summer? A: We, my wife and I, are expecting a new baby.

Napthele Sala, 37, bank employee, Metrobank -------------------- Q: What are your plans for summer?A: I plan to go out with my friends. An outdoor hangout with them on a beach or a nature adventure would be absolutely a perfect summer getaway for me.

Your sweat trickles from your forehead to your chin and the blazing sun is burning down your skin. Finally, the heat is telling you your most awaited

season is here - SUMMER! After the tiring, boring, and ass-numbing classes and after long back-and-neck-breaking days at your job, the time for rest and relaxation is here. And with all those, you do deserve a blastin’ summer vacation. Summer is the time for two-piece swim-suits and board shorts, and for suntan and sunblock for those who love to find themselves at beach. Summer could also mean time to bond with old folks in respective hometowns, or catch up with the latest buzz with some old friends. Or it could be time to unwind, relax, and keep stresses out. While some do the opposite: they stress themselves out with more work and studies instead. But whatever your summer plans are, the bottom line is IT IS COMING and it’s time to spend it on something different from what you do on ordinary days, or doing something new that you haven’t done in your previous summers. BITE got the chance to roam around the city, bump into strangers and ask about their summer plans. See if these people thought of doing the same thing as you, or try to see if you could get better sum-mer ideas from them.

Bite Summer Survey

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Q: Anything new/unusual that you’d like to try this summer? A: I love films. If ever my friends and I have enough time, we plan to do a short film or a documentary and come up with a story that would be really interesting and exciting during our summer vacation adventure. Rowena Gochoco, 26, administration staff, Bouncingball Inc. -------------------- Q: What are your plans this summer?A: I’m planning to take a summer job. Q: Where exactly? A: White Gold Q: Why in White Gold? Kids your age prob-ably would prefer applying in fastfood chains... A: Because they give good pay! (laughs)

Sharrah del Castillo, 16, High School Stu-dent, CIC - Mandaue -------------------- Q: Maayong Hapon ‘Nang! Ganahan lang unta ko mangutana kon unsa imong mga planong buhaton karong bakasyon? (Good Afternoon! I would just like to ask what are your plans for summer?) A: Aw... maninda gihapon ug saging... (Still selling banana cue...) Q: Dili diay ka ganahan mu-bakasyon bisan asa bisa’g kadiyot lang? (Don’t you like take a vacation even just for a while?) A: Kon makabakasyon... pero kinahanglan man pod ko manginabuhi... (If given the chance... but I also need to earn for a living) Q: Sa tan-aw nimo, mas daghan kaha ka og halin inig bakasyon? O mas daghan gyud kon ting-klase? (Do you think that you’ll earn more this sum-mer? Or you would really earn more on school days?) A: Mas daghan gyud kon ting - klase kay inig bakasyon, gamay ra man ang mang - eskwela. (I’ll earn more on school days because during summer, only a few students prefer to take (sum-mer) classes).

Rebecca Malabat, 39, banana cue vendor

-------------------- Q: What’s your summer plan?A: I’m planning to... diet? (laughs) Q: So how would you do that?A: I’ll eat fruits... EVERYDAY. Q: How about doing something new for summer? A: I want to try mountain climb-ing. Q: Since you’re in a band, do you think you’ll have more gigs this summer? A: Hopefully there would be especially on Bob Marley Day and Ubec 420.

‘Chong’ Gachalian, 17, vocalist, Smugglah Riddims -------------------- Q: What’s up for summer?A: Work my ass off... (laughs) and prob-ably go to the beach! Q: Something you want to try out for the hot season?A: I’ll try to work for 11 hours per day in one week. Q: Since you’re working in a coffee shop, would coffee still be “in” this summer? A: Hell yeah! There’s one coffee store that serves blended and iced coffee drinks. That’s just the store that could quench your thirst and satiate your caffeine crav-ings. (grins)

Yamie Suarez, 21, barista, Seattle’s Best Coffee -------------------- Q: What’s a teacher’s “lesson plan” this summer?A: Basically it’s work. But work and have fun at the same time. Q: Any ‘outside-classroom’ encounters you’d love to have this summer? A: This is the first summer that I will be spending with a ‘special someone’. (laughs) Q: Last summer you were teaching Rizal. Any other subject you plan to teach for summer?

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A: (laughs) No, not Rizal. (laughs) I like to teach EfCom (Effective Communication) Ms. Geraldine Popoy, 25, MassCom Professor, USJ-R -------------------- Q: What is your plan for summer?A: I plan to travel around the Philippines and go to different beaches, “hot” spots and A-List night clubs. Q: Is there anything new you want to try out this summer? A: I would probably learn how to surf and I’m definitely going with my friend/s with my parents no where around to nag at me. I might also try diving and water skiing. Q: Working in a radio station, any artist in mind that would make it to the top of the charts by summer?A: Kaskade usually makes it on top or anything from the House music genre will definitely do.

Veronica Chiongbian, 18, Newscaster, Y101 -------------------- A variety of answers from different ages and walks-of-life. Ordinary and extraordinary ideas that could probably give you a hint on what to do. Would you take summer classes? Have a summer job? Go bar-hopping? Or shoot a short film? In whatever plan you have in mind, remember this one important word during the sizzling season: ENJOY! Have a hottah, fun, sizzlin’ summer everyone!

zoomin Hottah Fun Summah

Bite Staff Summer Survey

For the species that never tire of bragging about our bigger brains, we are loathe to use it. We avoid thinking about difficult questions. Like: “What new & exciting thing are you going to do this summer?” That doesn’t sound like a difficult one until we realize that, yes, were creatures of habit more than we’re aware of and we tend do things over and over and yet over again. Comfort zone, we call it. But, really, more like boring zone. Fortunately, some of us want a chal-lenge. If only jiggling that gray matter more vigorously than usual. This is all a manner of speaking, true, but look what all that jiggling has produced in response to the question.

swim, snorkel and scuba dive in Moalboal; explore Sumilon Island; climb Osmeña’s Peak in Mantalungon and depart to Kawasan Falls afterwards; enjoy white-water rafting in Pinacanauan River, Cagayan; have a Boracay escapade! (i honestly haven’t been there)

diane, sales executive

promote my self to supervisor when no one is watching and watch myself work; sell my hair to buy a cape and use it with my folding bike to go to work; take more photos. and hopefully sell some; about the vacation... ill figure out a way. we all know what’s gonna happen when i go on vacation...

apiong, graphic + photography kayak + camping (not new though but still exciting hehe); attend Habagat’s Basic Mountaineering Course (BMC); open an online shop in multiply; travel to Palawan to see the underground cave and river =) (not final); road trip to north of Cebu, overnight trek Mt. Manunggal - Ga-as

iris, viral marketing

go diving and swimming with the fishies in Moalboal; boat trips around Bohol; fishing lessons (ambisyosa!); rafting in Cagayan (more ambitions hahaha); snorkel-ing in other areas in Cagayan

tes, sales executive overhaul my 5-year old Sony digital camera; try Island Banca Cruises; hit Morocco

mona, word factory + guidance This summer I will plant a backyard garden, though work will start in the spring. I haven’t done this since elementary school. This time it won’t be just to get a grade but to harvest some fruits of the earth. We think that engaging with earth issues can be done best one pot, plot and plant at a time

roy, text minder Sounds like everybody is going away on a trip. Time to show who’s boss around here…

pumpkin, property custodian

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Sunblock

We’re not gonna say which brand you should use, because in the end, price and preferences could get in the way. What’s important is that you slather yourself with some SPF (sun protections factor) to protect your skin from the sun’s not so friendly rays. Sure they can be quite sticky, but things could get stickier down the road especially if you bask in the summer sunshine too much. Need a place to get started? Google it!

Foldabots

If you were a child at the height of Voltron, Voltes V, and then The Transformers, chances are, you’ll like this one, or will know someone who does. Foldabots are foldable robots (duh!) made from cardboard. They come as a “toy book” that you can cut out and fold into robot and vehicle modes. Proudly Pinoy, with cool names like Bangis, Buhawi, Liyab and Kislap, learn more from http://foldabots.multiply.com/

Bangles & Cuffs

The fashion forecast declares that bangles and cuff still rule. Pile them on if you like them skinny, or let a special chunky one grab all the attention. Its time to go big and bold. Dare to be more special? Go like a greek goddess and adorn your upper arm. Fashion may make forecasts, but personal style rules!

Havaianas!

Cebu’s shores (and streets!) have never been the same since these Brazilian beauties came into the scene. With hundreds of designs to choose from, how could you go wrong? Wear a different pair to match your mood, outfit, the weather—anything! Visit www.havaianasphilippines.com to see them all, or visit any authorized retailers.

Freebie!This is your chance to win a pair of Havaianas AND the exclusive bag featured here. In no more than 75 words, tell us where your favorite summer destination is (and why!). Email answers to [email protected] together with your name, age, mobile # and Havaianas size.

hotstuff

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creative juice The Drifter is at Sea

Words by bakunawa_on_the_loose

Aldo Nelbert Banaynal (or a.k.a. Donel, Papa Aldo, The Drifter, or Snore Master) is one of The Freeman’s photographers. For a newbie, hispictures have been printed on the front page too many times to credit it to pure luck I’ve always envied Aldo for his unerring eye for composition. He could capture anything from lethargic ennui, nostalgia, outbursts of joy, even passionate anger. He’s also an accomplished painter and a freelance graphic artist for children’s books. As this is the first time I’m writing about a friend, I had an internal debate as to how to treat this article. Like any friendship, there are certain self-imposed limits as to how you perceive your friends and how you want your friends perceive you. This is how Aldo and I choose to view Aldo. If you were to paint the world in monochrome, what color would you choose? First thing to come to mind is black and white, but I don’t think it’s a color. So, maybe a light shade of blue cause I’d love to see things cool.

What’s your current favorite medium ?None. I never allowed myself to have medium preferences, because I don’t want to be stuck with only one. I guess mixed media would pretty much suit me. I love experimenting. What was your first medium?I guess all of us started with pencil and crayons in our kindergarten years. So that goes for me too and that’s about the time my parents realized I’m a mutant— hehehe… gifted I mean. I started doing drawings at a very early age. I remember having this separate notebook so I won’t waste my ruled pad paper doodling He-Man charac-ters. It was only later that I was intro-duced to the world of pastels, charcoal, watercolor, oil, acrylic and the digital arts (that’s in proper order).

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Who influenced you the most? I’ve been asked this question a gazillion times. And I only have one answer— I don’t know. (inter-viewer’s note: Aldo is an ET fan, a bona fideX-Files aficionado. I think he sometimes wishes that aliens would contact him and af-firm that his gift comes from outer space. It’d be more interesting that way.) If you were to keep just one piece of artwork, what would you choose?My daughter’s soon-to-be masterpiece. How many people would you say really know who you are? None? I’ve got lots of good friends though. But still I tend to keep some things to myself. Would you say you are an escapist?If I weren’t, I’d say I’d be long dead. Somehow deviating myself from reality from time to time keeps me going. Doing my paintings, artworks or photography is like therapy for me.

To know more about Aldo the Snore Master, visit:

www.donelthedrifter.multiply.com - photography.www.flyingfish14.multiply.com - for Aldo’s other artsy-fartsy crap

Describe the place in your mind where you create.Usually it goes along with my mood…As the saying goes, “weather-weather lang yan.” And it’s not in my mind that I create…but in my heart. — Char! But true. (interviewer’s note: Aaarrrggghhhh….) You take/make great pictures. What are the three rules you obey when you frame your pictures?Keep your eye on the prize.Keep your eye on the prize.Keep your eye on the prize. Any pet peeves?BILLS, BILLS, and more BILLS!! Mga trabaho na di mahuman, or that’s still on the drawing board. And oh---frogs, and public speeches.

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soundbite Music Entrepreneurship- Mindset Training #1

Words by Ian Zafra

The music industry as we knew it is fast declin-ing, coming to its demise. Meanwhile, the op-tions digital technology has brought the music sector worldwide is racing to a pace, molding the shape of hope for independent artists. Today there is a stark distinction between the old school practices of the music industry and the new. Gone are the days when record companies ruled the racks of the record stores, owning almost every inch of it, perhaps down to the last speck of shelf dust. The former kings of the music world are slowly relinquishing their throne. Going indie is the answer. And though compact discs remain as the artist’s medium of choice for music distribution, assuming it is perhaps similarly convenient to a valuable percentage of the music fan club, the volume of cd’s on the shelves have not ceased to shrink at all. Odyssey now carries less and less album titles. National Bookstore is sharing the sales distribution labor. On the other hand, a notice-able number of local musicians are choosing to hand their PC-replicated cd’s containing poten-tially sellable tracks to their fans - for free. Rescue A Hero is doing this and it worked for them really well. If they had been signed, this will never look good to the labels and could’ve been the end of the band’s career.

Once upon a time, the perception of pop music was shaped and defined by the public’s ability to accept whatever media dictated to them. It was normal, deriving from the human need to feel that they belonged. Radio did that for us. TV did that for us. The need for acceptance will never change, but today’s options to connect and socialize, extends far and wide, horizontal and vertical, X and Y. Some say random is the new order. Today, fans source out music from virtually anywhere in cyberspace... countless streams with supporting videos you probably may never get the chance to listen to and enjoy had it not been for Napster’s genius. This movement is actually very empowering and the Napster bomb eventually turned out to be self sustaining. A blessing in disguise. International record companies did not hold of-fice in foreign countries to sign up your friendly neighborhood local artist. Their main agenda was simply for distribution entry of their music catalogs. Recording contracts for local artists were just part of business relationship building (perhaps even meant for damage control). Nothing bad about that though. It’s business. Meantime some artists still view recording contracts as hope, a road to success, a dream-come-true. This is however a classic, old school

Karma is teasing the once powerful major music labels. If they don’t act fast, they would be sinking in their own suicide bed without them knowing it.

But wait. Isn’t this happening already?

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soundbite Music Entrepreneurship- Mindset Training #1

mindset. It could still work, but definitely not in the same relevance as decades ago. Persistent musicians and artists that were once major label contract dreamers found peace and contentment in relatively smaller groups of fans, budget-conscious tours, and club gigs. The small-er group approach made fans more dedicated and committed - they talk about it, fight about it, loved it and hated it. Being rejected by a label doesn’t mean you’re bad. Artists with an entrepreneurial spirit know better. Today, some of our music publishers have agreed to simply sign up a songwriter’s material for copyright administration. No obliga-tions for recording contracts. If one is creative enough, advanced royalty practices may be reinvented to suit preference. The goal is not to espouse copyright control restrictions, but to embrace new means to share a revenue stream. This way, songwriters/artists/bands can better focus on creative pursuits while all involved parties are kept happy. Cattski is already exercising this new practice. The digital platform, with all its greatness, will of course face a different set of risks to manage. Because of the options it can deliver such as software applications, online repositories, digital marketing tools and what-have-you, the consum-ers’ library is virtually infinite. So now the next question is: who will control the playlists? Unfortunately I don’t have any anwer yet so this topic ends here (for now). Cheers!

Album Review

When I first saw Bombo Pluto Ova perform at last year’s Fete de la Musique, I was quick to dismiss them as another punk band trying to be artsy by doing something that (apparently) no one else has done before. But, let’s face it, noise rock is nothing new. Bands that sound inept, whether intentionally or otherwise, are a dime a dozen - from the Dead Kennedys to the newer experimental bands like the SABAW col-lective. More importantly, noise rock is one of those things that anyone can do but very few can do right – and, at the time, Bombo wasn’t one of them.

Maybe it was the crap-py sound system or maybe I was just too inebriated back then to appreciate the set – but I have to ad-mit, this album really changed my mind about the band. It sounds so much better on record. The four tracks (or “chapters” as the

band prefers to call them) each has its own distinct ambience and no vocals at all to mess up the mood. After a few listens, I fi-nally formed an opinion – this record is good enough. So to all you noise-loving bloodsuck-ers out there, make this the album to own in 2009!

www.myspace.com/bomboplutoova

Bombo Pluto OvaSelf-Titled[Independent Release]

Text by: Dexter Sy

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soundbite mad as the march hare

Words by Paul DeanArtwork by Agtang Sipat

It’s surprising how many performers, once away from the limelight, are ac-tually quite introverted and even shy. The music business is full of Jekyll and Hydes. Maybe creativity is more common in those who are always searching within themselves for the answers to the eternal question WHY? The paradox is that when they want to release their findings, they have to jump into another totally different persona that enables them to com-municate with and attract the masses. Otherwise they may as well sit at home contemplating their navels. It is therefore not surprising how many artists appear to be on the edge of lunacy from time to time and can be capable of the most bizarre behavior. There are many who unfortunately eventually lose it completely and move on to another existence (de-ceased) e.g. Jimi Hendrix, Jim Morrison, John Bonham, Kurt Cobain… Then there are those who find ways to dissipate their stress, fear, paranoia, exhaustion, mental blocks, frustration, under-achievement, boredom… This can be through extra-curricular activi-ties such as drinking alcoholic liquids, consuming banned subtances, party-ing, interACTION with members of the opposite sex (or same), attention-seeking, dangerous acts, being totally immature, tempered vandalism, juve-nile delinquency – whatever escapism turns them on. Their advantage, compared to many mere mortals, is that they usually have enough money to pay for any disruption they cause. To be fair, most reasonably success-ful artists are just as normal as you and I and are not too extreme in their escapism, but there are some who really fly off the handle. **It is not always easy to tell the true nutter from the Publicist’s contrived nutter. Certain Publicists will create to-tally artificial scenarios and force their clients into all manner of newsworthy situations – remember that’s what their paid for: keep the client in the news, good or bad. The 3 E’s – Exposure, Exposure, Exposure. Probably the most famous loony was Keith Moon, drummer of The Who.

Note that Moon WAS his real name, so he already had a connection with Luna, Lunacy, Lunatic. He was the very first to smash up his equip-ment onstage for a laugh, well before Pete Townsend, Jimi Hendrix, Ritchie Blackmore etc. His biggest claim to loonyfame was his obses-sion with blowing up toilet bowls. He would throw lighted fireworks into the bowl and then shut the lid. It is said this fetish cost him over $500,000 in reparations over the years. He was banned from a number of hotel chains because of this, but fortunately never actually caused any injuries to anyone during these CR eruptions. He was also the guy who drove his new Cadillac into his own swimming pool and left it there for years. But he was actually a nice guy, he just had a wild sense of humor. Then you get the artists who are generally considered totally OTT onstage, but are then very subdued off stage. Sitting with Alice Cooper off stage is like being in the company of a University Professor. He is polite, mild-mannered and can discuss pretty much any topic under the sun with a high level of knowledge and understanding. Likewise, Ozzie Osbourne is quietly spoken and extremely emotional. Don’t mention anything sad or he will likely end up in tears. But both these artists often hit the news headlines because of their “extreme” live performances. (Rumors have it that professional magicians are often hired as advisors for certain artists’ onstage antics. Maybe all is not always what it appears to be!) Mick Jagger and Paul McCartney are both amazing live perform-ers, but differ greatly off-stage. Paul McCartney can have a business meeting at the side of the stage and then just walk out and rock an audience of thousands, whereas Mick can still suffer with nerves (even after all these years) and make a quick CR visit before leaping onstage. When you live in a world where you constantly have to create and need an adrenalin rush to achieve success and satisfy your fol-lowers, the times between shows are going to seem pretty boring. Therefore, sometimes, a few of one’s brain cells decide to have an unannounced mini-revolution. These situations can be quite small and don’t really cause any serious damage or injury, but no-one is safe, even band members within the same band. Some examples: Airport favorites. One artist is reading a newspaper, another artist will discreetly set fire to the bottom of the paper! Artists are notorious for boarding aircraft late and in a rush. And wonder who undid their suitcase so everything fell out when they stood up to rush to the aircraft!

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Did you hear about the famous bass player who was dumped naked by his bandmates onto the shoul-

der of a major motorway one night? The band were reasonably kind and came back for him 30 minutes later. This was the same band that used to flour bomb cars/people that had broken down by the

side of the road. They were eventually caught because they were covered in the evidence

(flour).

There’s a well known guitar-ist who was supposedly into

black magic and ghosts etc. He would invite the odd music journalist he didn’t like around

to his apartment, where, by us-ing virtually invisible fishing line attached

to his chair and various objects around the room, some dramatic lighting and some well

chosen words, he would succeed in scaring the sh.t out of his guest, who would normally

end up doing a runner.

Then there’s the really weird guitarist, who if he took a particular dislike to someone, would get his roadie

to go into the guys hotel room and put some poo into the main overhead light. Therefore when poor

guy returns to his room and switches the light on, a nasty little smell turns into a horrendous smell because of the heat of the bulb, and poor guy can’t figure out where the smell is coming from. Yuk! By the way, hotels have always been the main recipient of artists’ excesses. The mo-notony of living in and moving from one hotel room to another, day after day, week after week, month after month and at times not even knowing which city you are in, is bound to cause a little stress! Not all excesses are bad or humorous. There is a famous rock singer who is known for giving huge tips if he’s pleased with the service in a bar/restaurant. Remember that sometimes waiters/waitresses can be extremely rude to people they don’t like the look of, because of their age, hair or fashion. If he is ever faced with one of these small minded bigots, at the end of the meal, he will hold the biggest currency note he has in front of the ignoramus and set fire to it saying “this could have been your tip.” Anyway, this is just a little taste of music loonyism. There are thousands of stories in the Excess File, these are just a few. Certain names have not been mentioned purely to protect the guilty!

Album Review

Like The Beatles and early Oasis, Steve Cra-dock (famed guitarist to Ocean Colour Scene and Paul Weller) has the talented knack of be-ing both Bohemian and accessible. In other words, he makes cool pop. With its gushing melodies, haunting hooks and gorgeous in-strumentation, The Kundalini Target has all the markings of a top ten album. Cradock writes and produces all his own material.

This hippy vibe sets the tone as the talented Brit breaks in to one of many album highlights, The Apple. Featuring backing vocals from Paul Weller and Steve’s wife Sally, its story revolves around the Cradock’s kids, Sunny and Casius a n d the battle to hang on to

childhood innocence. The narrative is excep-tional, as are the eerie keys, retro guitar and dreamy vocals.

More lush, sixties-styled themes follow - with the beautiful and honestly bru-tal, Running Away and Hooky, Radio-Friendly On And On

gleaming. Throughout his inter-estingly named debut LP Cradock is consistent with his delivery.

The result is an album brimming with soul and matters concerning the heart. If all the right cogs are turned, The Kundalini Target could just become a classic.

Steve CraddockThe Kundalini Target [Moseleyshoals 2009]

Text by: M. Uppet

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Change Slowly hotzone

Most attempts at change fail—not for lack of will, but for lack of planning and pragmatism. And yet the behavior you wish to change didn’t embed itself in a day, so why should you expect to undo it in a day?

Pick one goal review its pros and cons. To make this change, will you be forced somehow to compromise your values? One goal to consider: reducing your carbon footprint by 1,000 pounds this year. Write it. be clear about it. is it really achievable? “I want my home to be 100% reliant on solar power by next Thursday” is an idealistic wish. “I want to decrease my energy consumption of fossil fuels by 10% in six months” is the start of a project. Identify the skills and resources needed If you haven’t ridden a bike in 20 years, don’t sell every-thing you own with four wheels and an engine and rely on people power just yet. Find alternatives to how you do things now—for example, could you carpool one or two days a week? Examine why you continue to engage in certain behaviors (convenience?). How can your new way of being ac-commodate your preferences and needs? Divide your plan into small, achievable steps (On Monday, I’ll call my energy company and switch to that plan that helps subsidize greener energy alternatives.”) Each success builds confidence. If you fail to achieve a step, come up with a more achievable one. (And don’t compare yourself to what you thinks others might achieve; it’s your life you’re changing.) Anticipate hiccups. Life will inevitably intervene, so plan for it, and for how you’ll regroup when that happens. “While my family was visiting, insisted that we heat the house like a toaster. But this week, I’ll turn the thermostat down one degree.”

Talk about it. Tell friends and family what you’re up to. Emphasize ones really cool thing about it. This makes the goal more concrete for you, plus they can offer support. Review the plan. Are you making progress? Do you need to modify your plan? Note which parts work well, tweak those that don’t. Treat yourself. As you hit little marks of success, acknowledge the work you’re putting in to make the change. No shame in feeling goo; the better you feel, the more you’re capable of doing. Keep your eyes on the prize. Changing an established way of life can take three to six months or more. Don’t give up if you’re still struggling at four weeks. In time, it gets easier, and eventually, becomes innate. Source: The Live Earth Global Warming Survival Handbook by Davide de Rothschild“This neat little book said “Take this book and give it to a friend.” Since we knew it wasn’t viable to provide copies to our thousands of friends and readers, we thought to just share some of the more vital pages.

Visit www.change.org for more info

Most attempts at change fail—not for lack of will,but for lack of planning and pragmatism.

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soundbite What you should know as musicians

Tips by Nico Devroe

figure 1

Stage

Speaker s

A little introduction: Live sound mixing is the art of combin-ing and processing a number of audio signals together to create a “mix” that the audience or performers at a live show hear. Mostly this exists out of 2 mixes for a big-ger live concert: a) Front of House (FOH): which is primarily for the audience b) Monitor mixing: Stage mix for the performers Front of house engineerThe front of house engineer controls the mix for the audience, and most often op-erates from an equipment area known as the “Front Of House Position” or “FOH”. The perfect “Front Of House Position” is the same distance between the 2 speaker towers, from the stage to the back of the venue, and strange but true, a little out of center, so the F.O.H. avoids hearing get to hear phase problems. (See figure 1) A front of house engineer will often use a variety of processors and effects to provide a particular style to the mix. As with the monitor engineer, front of house engineers are constantly listening to the overall blend in order to make decisions about adjusting the volume of each instru-ment or voice on stage. The front of house engineer often makes decisions about which effects devices to use and adjusts their relative levels and blends to meet his or her interpretation of the musical require-ments of the song.

Monitor engineerThe monitor engineer’s role is most essential at music events, as opposed to spoken word events. In most cases, each performer on stage has their own individual mix that is custom tailored by the monitor engineer to suit their audio needs. The monitor engineer is then faced with the challenge of pleasing anywhere from four to ten or more musicians with a good mix. Though monitor speakers are still in use today, the newest monitor system is what is known as an In Ear Monitor (IEM) system. In Ear Monitors look some-what like hearing aids, and they are basically a pair of headphones that are custom molded for the musicians’ ears and therefore greatly reduces the outside noise that they hear. This isolation protects the musicians’ ears from being damaged from the long durations of high volumes that they are subjected to on a large stage. It also allows them to hear their individual mix with more clarity. At the largest and highest budgeted concert events, each musician is hearing their own indi-vidual in ear mix. This involves much more than simply mixing the sound, but requires a great deal of additional audio processing to increase the quality of the performer’s mix. F.O.H. / Monitor engineerIts most common here to see 1 instead of 2 engineers (combining the job of a F.O.H. engineer & Monitor engineer), due to lack of budget of concert organizers and lack of mixing boards by the sound providers. What makes the task

20

more difficult and stressful is the additional task of doing a monitor mix from inside the audience area—not easy, since you can’t hear what’s really going on at the stage. Live sound mixing can be considered an art form in its own right as there are a number of different ways that the mix can be done and a number of different ways that the final mix could sound. The live sound engineer usually has a basic musical understanding so that they can make the proper decisions on how to mix different types of music and different types of songs at a concert.

Tips for musiciansA proper introduction to the sound crew can help your sound quality. Have a short talk with the sound engineer and tell him a little how you want to sound, what you want to hear in the monitors…doing so can make you feel more comfortable during your perfor-mance & make your performance better. Never, and I really mean never ever (!!!) use the microphone during your performance to say what the sound engineer should do or change. Example: shouting in the micro-phone: “More monitors for the keyboards.” There are many other ways of communicat-ing with the sound engineer. Mostly there is

someone from the sound

soundbite What you should know as musicians

figure 1

Mixing Console

Speakers

crew assigned to the stage, and you can call his attention and tell him the problem so he can forward it to the sound engineer. Or if none can be seen of the sound crew, you can still make use of sign language. Don’t piss off the sound engineer… Or you might sound terrible. Respect the sound crew; those people play an important role in your perfor-mance. What would you do without them? Include the sound crew and engineer in your thank you list at the end of your concert. Next time you work with them, they will work even harder to accommodate you better since they feel respected. It’s a big advantage if you have your own sound engineer, since he knows your repertoire well, knows where he can put in effects, delays, volume changes, … What I don’t advice is to put someone beside the sound engineer to make orders and commands. If you’re not professional enough to hire/bring your own sound engineer, or not able to plan ahead with assigned sound engineer, then let the sound engineer do his job, don’t put someone beside him, screaming in his ears (makes his ears bad and makes concen-trating on his job difficult). Try to keep the stage sound/noise as low as possible, so the sound engineer has all control. Example, if you put your guitar amp to high, the sound engineer might not be able to let it go thru the sound system, since you’re already too loud. This makes the sound engineer frustrated, and makes your band sound bad. So keep it as silent as possible, only use your guitar/bass/keyboards amps as your personal monitors, so at least the sound engineer can address your sound to the audience & make your band sound good. As a guitar player, take some time to adjust your amplifier well, and adjust the tone. If you have outboard gear as pedals or effects processor, make sure you adjusted it well and the volume levels are set properly. There is nothing more frustrating for the sound engineer than if he had to adjust your volume for the audience every time you push one of those pedals. He ends up having to concentrate the whole concert on you, and can’t pay attention to your fellow musicians. introduction with some help from wikipedia

21

MIDWEEK SESSIONSFeaturing: Tiger Pussy, Undercover Grasshoppers, Andoi Calope, Shadowbox Serenade, PektoralLog on to: www.midweeksessions.multiply.com for more detailsVenue: The Outpost / 8pm onwardsPhone: 417 2929

4 WEDNESDAYBITE NIGHTS PRESENTS: “FRIDAY THE !3TH”A special production...a collaboration of different creative minds...a must-see and a must-experience!Venue: The Outpost / 8pm onwardsPhone: 232 3116 / 0917 4700082

ACOUSTIC VIRTUOSO CARL FERRER ON STAGEAspiring singers are also welcomed.Venue: Alejandro’s Filipino Resto / 10pmPhone: 253 7921

13 FRIDAY

CEMP PRESENTS: HELLFEST VCebu Extreme Music Production, 5 years of extreme music. With Comatose, Demise, Kasakit, Mystery ov Death, Fallen Angel, Forgotten Knights, and more… P100 gets you in with 1 free beer. Free CEMP compilations, vol. 1 & 2 for the first 30 metalheads.Venue: The Boss Grill / 7pm onwardsPhone: 0916 5724213 / 0923 3182666

NATURAL EPISODE @ ALEJANDRO’SEnjoy the night with acoustic music by the band called, Natural Episode.Venue: Alejandro’s Filipino Resto / 10pmPhone: 253 7921

KAGE @ HANDURAWVenue: Handuraw, Gorordo Avenue / 9PMPhone: 232 6401

14 SATURDAY

ACOUSTIC VIRTUOSO ANTON TAKES THE STAGEAspiring singers are also welcomed.Venue: Alejandro’s Filipino Resto / 10pmPhone: 253 7921

20 FRIDAY


ROAD TO THE 1ST ANNUAL CEBU REGGAE FEST: BOB MARLEY DAY FESTIVALA two-day musical celebration with reggae music. The 1st night will feature our top reggae bands with special guests. The 2nd day will start at 1 in the afternoon with jamming, exhibits, a bazaar, and just chilling out on a Sunday afternoon.Venue: The OutpostPhone: 417 2929

MYMP With guests PDA Scholars, Van Roxas, and Apple Abarquez. A concert for a cause that will benefit the Children's Help and Assistance Foundation IncorporatedVenue: CICC, Mandaue / 8pmPhone: 255-5402

21 SATURDAY


22 SUNDAY

ARTS COUNCIL & US EMBASSY: JAZZ PERFORMANCEJazz music by the Duende Quartet.Venue: Theater 1, SM City, CebuPhone: 233 0452 / 0917 3287917

24 TUESDAY

POHAKU @ HANDURAWVenue: Handuraw, Gorordo Avenue / 9pmPhone: 232 6401

MARCH OF INDIESCebuhour brings you the march of indies Featuring: Foc Fashion, Sefyla, Sadaea, Melophobic, Pektoral, Detached, Shepherds Plaid, Docudrama and more..Venue: Kukuk's Nest / 7pmPhone: 0916 3792473

THE RHAPSODY Part 1A benefit concert for the Tsinelas Foundation, featuring performances by Mungkanghan, Sefyla, S.T.I.F, Roots Revival, Bad Cards, and Systemilia. Free Admission!Venue: The Outpost / 8pm onwardsPhone: 417 2929

THE RHAPSODY Part 2A benefit concert for Tsinelas Foundation featuring music by: Pointblank, The Line Divides, Campbell, False Graveyard, Docudrama, Stallions of the Burning Church, Rejects, Twinkle Dudu, As They Say and DetachedVenue: Kukuk’s Nest / 7pm onwardsPhone: 09053883061

ZARAH SMITH @ HANDURAWVenue: Handuraw, Gorordo Avenue / 9PMPhone: 232 6401

DISCO SATURDAY SUMMER KICK-OFFWith Dj J from Cagayan de Oro, Dress Code: Beach Glam.Venue: Alejandro’s Filipino Resto / 10pmPhone: 253 7921


6 FRIDAY

7 SATURDAY

“KELSEY @ 13”Happy Feet productions and Waterfront Hotel, Cebu City presents: “Kelsey @ 13”. A night of music with Kelsey Adams with special guests, Billy Crawford, Jed Madela, with special participation of, Muller & Patton, and Marlon Montecello.Venue Waterfront Hotel, Lahug, Cebu CityPhone: 232 6888 / 236 0494

10 TUESDAY

TAMBAYAN SA OUTPOST LAUNCHING PARTY!The first TV show co-produced by The Outpost and RCTV, TAMBAYAN SA OUTPOST, will be launched on this night. Special screening of the premiere episode, featuring Cattski. Venue: The Outpost / 8pm onwardsPhone: 417 2929

11 WEDNESDAY

POWERED – DOWN WEDNESDAY W/ CATTSKIStripped down to the basics with acoustic music by Cattski. A listening party leading up to the launching of her latest album.

Venue: The OutpostPhone: 417 2929

25 WEDNESDAY SUNDAY CHILL & REFILL Chill at the al fresco area to the music of the 60s and 70s and refill on your favorite drinks with Formo's infamous Happy Hour- on overdrive. Happy hour all the way till closing time,Venue: FormoPhone: 416 1990 / 236 7700

MUSIC @ THE LOFTEnjoy your weekends with family and friends while listening and dancing to the beat of The Loft’s resident djs.Venue: The LoftPhone: 231 3284

OPEN MIC ROCKY-EOKE @ IAMIK’SVenue: Iamik’s, Chicken & BeerPhone: 238 2366 / 0922 8426457

MONDAY CLASS @ FORMOLet Formo's resident Djs Marlon Orellano and Hans Congmon teach you a thing or two about 70s, 80s and house music Venue: Formo / 6pmPhone: 416 1990 / 236 7700


27 FRIDAY

DON BOSCO HOMECOMINGDB Homecoming in cooperation with Cebuhour Productions Featuring: Docudrama, August Skyline, Rescue A Hero, Toy Souljahs and more..Venue: Club Nuvo / 7pm onwardsPhone: 0916 3792473

CATTSKI 3RD ALBUM LAUNCHBe there at the launch party of “Sound Minds Speaks Volumes” The title of Cattski’s new album to be launched this 28th of March 2009.Venue: The Outpost Phone: 417 2929

WE WILL ROCK YOUR WARDROBEHarakirimosh Productions and Frapp Concepts presents a night of music and fashion.Featuring designers: Venom 3 Clothing, Think Positive Clothing, Spacecakes Clothing, Katriel Apparel and Bomba Couture. Music by: Zero Delay, Emerson’s Drive, Tiger Pussy and moreVenue: Kukuk’s Nest / 8pmPhone: 09172715256

LIVE BANDS ALL WEEK LONG @ JAZZ ‘N BLUZVenue: Jazz ‘n BluzPhone: 232 2698

VUDU HAPPY HOURLocal beer starts at 40php, Buy two bottles of red or white house wine and the 3rd bottle is on the house3+1 on Johnnie Walker on the rocks and Black/7No door fee. www.vudu.com.phVenue: VUDU / 5:30 – 8pmPhone: 234 0836 / 236 7700

FORMO HAPPY HOURThe longest happy hour ever! 6pm to 10pm choose from- (1)P45 net on your fave mojito, San Mig Light and other cocktails (2)Smirnoff Twist flavored vodka tonic,7 or screwdriver at P65 net.Venue: FormoPhone: 416 1990 / 236 7700


28 SATURDAY

ALL WEEK

LAID-BACK SUNDAYS W/ WORLD MUSICRelax, loosen up, and settle down or play the Game of the Generals while listening to The Outpost’s World Music Playlist, just what you need for a Sunday night out.Venue: The Outpost / 8pmPhone: 417 2929

SUNDAYS

ACCOUSTIC FRIDAY WITH MR JUDEVenue: Imagine Bar & SpiritPhone: 236 8334

ACOUSTIC FRIDAYSWith JuressVenue: Iamik’s, Chicken & BeerPhone: 238 2366 / 0922 8426457

ELEKTRO FRIDAYSDance party session with Electro House and Techno Venue: AK&7, The GalleryPhone: 233 3328 / 232 4285

ELEKTRO FRIDAYSMain Room: VUDU Resident RnB and Hiphop DJ Chrismyk, Prive Lounge: VUDU Resident DJs Maxie Perez and Marlon Orellano. Doors open at 5:30 p.m. No door fee till 10 p.m.Venue: VUDUPhone: 234 0836 / 236 7700

FRIDAY NIGHT RAPTUREWith Formo's triumvirate-- Djs Hans Congmon, Marlon Orellano and Jude Flores. Electro, vocal house and progressive tech at its finest.Venue FormoPhone: 416 1990 / 236 7700

MARVIN EVANGELISTA @ TAPAS LOUNGEEnjoy your weekends with music by Dj Marvin Evangelista during the afterhours.Venue: Tapas LoungePhone: 233 4089 / 231 6550

LATINO NIGHT @ THE GUSTAVIANWith music by Dj Mystery Man and Pica Pica on Fridays, and Dj Mystery Man, Pica Pica and Caliente on Saturdays.Venue: The Gustavian, Ayala Center, CebuPhone: 344 6179

WEEKENDS @ F&B BARWith stand up comedian MYRA and a sing-along session.Venue: F&B barPhone: 262 7631




FRIDAYS ACCOUSTIC SATURDAY WITH DIEGO SALVADORVenue: Imagine Bar & SpiritPhone: 236 8334

JAMMING SATURDAYS W/ JOHANNA’S HEIRSVenue: Iamik’s, Chicken & BeerPhone: 238 2366 / 0922 8426457

CENTERFOLD & THE PURPLE NOTES BANDVenue: Jazz ‘n BluzPhone: 232 2698

JAMMING SATURDAYS W/ JOHANNA’S HEIRS

Venue: Iamik’s, Chicken & BeerPhone: 238 2366 / 0922 8426457

With Juress

MASSIVE SATURDAYS

Venue: AK&7, The GalleryPhone: 233 3328 / 232 4285

Massive productions, Massive Dj’s. Buy a Bottle and get access to the VIP Lounge and bring along 5 friends.

EVOLUTION SATURDAYS

Venue: VUDUPhone: 234 0836 / 236 7700

Main Room: VUDU Resident DJs Maxie Perez and Marlon Orellano electro, vocal house. Prive Lounge: VUDU Resident RnB and Hiphop DJs Chrismyk & Kutlyfe sexy RnB. Doors open at 5:30 p.m. No door fee until 10 p.m.

DISCO DELUXE

Venue Formo / 10: 30pmPhone: 416 1990 / 236 7700

The only party venue that offers the best, sophisticated, stylish, glam 80s party in town. Doors open 6 p.m. Disco Deluxe Party Series with Smirnoff Twist in new flavors--orange, strawberry, black cherry and green apple. THE only party venue that offers the best, sophisticated, stylish, glam 80s party in town with Gap Mobile’s Gilbert Go

DOG SHOW

Venue: Paseo F. Cabahug Street / 10amPhone: Lord Latonio - 0927 4896320, Harvey Badilles - 0906 4529959

Registration: ALL BREED FUN MATCH 300php Perfline- php350(member) php400 (nonmember)Standard- php350(member) php400 (nonmember) Classic - php200 - ALL LOCAL PITS SHOW DOWN!! Bully- php350(member) php450 (nonmember) Entrance php30 per person, Children age 12 & below are FREE!

SATURDAYS

WEDNESDAYS @ HANDURAWWILD WAHINE WEDNESDAY NIGHTS feat. DJ ERROL "Budoy", DJ ISLAND RUDE BWOY and guest Reggae Band Free Admission!Venue: Handuraw, Gorordo Avenue / 9PMPhone: 232 6401

ACOUSTIC NIGHTS & POWERED – DOWN WEDNESDAY @ THE OUTPOSTChill out on the midweek, have a couple of bottles of your favorite beer and listen to relaxing music by Cebu’s very own local bands as they power down for an acoustic night at The Outpost. Free Admission! Venue: The Outpost / 8pm onwardsPhone: 417 2929

LOUD WEDNESDAYSBedfellas: Loud and Proud. Alternative lifestyle Party, Ultra Techno Sexy House Music.Venue: AK&7, The GalleryPhone: 233 3328 / 232 4285

WEDNESDAY FEMMELadies Night with Vudu resident and Cebu's Premier Club DJ Marlon OrellanoVenue: VUDU / 5:30pm Phone: 234 0836 / 236 7700

WEDNESDAY RHYTHMS W/ ISTORE, Y101 & Meet and greet your favorite Y101 Djs every Wednesday night. Have your requests played instantly. It's Baileys for the Ladies. Buy one bottle/shot and the next one is on us for every order of Baileys Caramel or Baileys Mint Chocolate!Venue FormoPhone: 416 1990 / 236 7700


House/Tech/Underground DJ’s get together gatheringVenue: Zcrets Resto bar / 9pmPhone: 09153570234

MONDAYS

CALIENTE @ THE TAP ROOMWith the latin acoustic music of Caliente.Venue: The Tap Room / 7pmPhone: 344 6179

TUESDAYS MIX & MATCHCult favorite club hits with resident DJ Chrismyk Birthday Club: Celebrate your birthday at Vudu and get special perks and benefits.Venue: VUDU / 5:30pm Phone: 234 0836 / 236 7700

TUESDAY CLUB CLASSIC @ FORMO Classic dance anthems with resident DJs Marlon Orellano and Jude FloresVenue FormoPhone: 416 1990 / 236 7700

LADIES NIGHT @ TEWESTDrink all you can on cocktails (margarita, kamikazee, boracay, painkiller, meztiza and mojito) 150/per person for ladies 250/per person for gentsVenue: TEWEST RestobarPhone: 0917 9196395 / 0922 9849335


TUESDAYS @ HANDURAWWith music by Andy Calope (Soloist)Venue: Handuraw, Gorordo Avenue / 9PMPhone: 232 6401

PINK COUCH & CHILL-OUT TUESDAYSVenue: AK&7, The GalleryPhone: 233 3328 / 232 4285

TUESDAYS



LADIES NIGHTUltra party sessions with Techno House Music. Cocktails nightVenue: AK&7, The GalleryPhone: 233 3328 / 232 4285

OPEN MIC & SONGWRITER’S NIGHT With Lui Castillo this month. Venue: The Outpost / 9pmPhone: 417 2929

DE JA VUDUYour new THIRSTday Habit. Quench your thirst for sophisticated 80s and 90s music at VUDU. Resident DJs Maxie Perez and Cebu's Premier Club DJ Marlon OrellanoVenue: The Outpost / 9pmPhone: 417 2929

THURSDAYS


WEDNESDAYS THURSDAY SOULLet the good times and good vibes roll with jazz, blues, and soul. No cover charge. Venue Formo / 9pmPhone: 416 1990 / 236 7700


ONE VISAYAS

Venue: Cebu International Convention Center Phone: 0918 9183935

Presentations and shows about Theater Arts, Dance, Music, Literature, Arts and Fine Arts and Architecture and more!

CEBU X INTERNATIONAL FURNITURE & FURNISHINGS EXHIBITIONThe Cebu International Furniture and Furnishings Exhibition (Cebu X), has become a focal point for buyers and retailers of both contemporary and classical pieces.Venue: Cebu CityPhone: 422 8083

1 SUNDAY

1-8 SUNDAY

5-8 THURSDAY-SUNDAY

VIS – MIN 2009: TRAVEL & LIFESTYLE SHOWCebu’s biggest and most prestigious travel event of the year! The 5th International travel, tours, leisure, and lifestyle expo. email [email protected] for more information.Venue: Trade hall, SM City CebuPhone: 232 8886 / 750 8888

6-8 FRIDAY-SUNDAY

CREATIVE CEBU-TUBOD FESTFabulous exhibition of the creative industries ever present in Cebu featuring: graphic art, fashion, poetry, visual arts, architecture, photography, culinary arts, print, dance, music and literature. March 7&8 have daily performances search Facebook Creative Cebu for full details

Venue: Ayala TerracesPhone:

7-12 SATURDAY-THURSDAY

HINATDAN FESTIVALThe name Ginatilan evolved from the native word “Hinatdan” which means where things are brought. When the place was just a barrio of Samboan, it already had a chapel. A large number of townspeople were brought to the chapel for sunday masses. Thus the place was called Hinatdan. This festival honors their patron saint, Saint Gregory the Great.Venue: Ginatilan, Cebu CityPhone: 478 9100

13 FRIDAY

4TH TRABAHO SA TURISMO FAIR ‘09The Department of Tourism brings you more job opportunities with the 4th Trabaho sa Turismo Fair… “Pag malakas ang turismo, maraming trabaho”Venue: SM City, Cebu / 10am – 6pmPhone: 231 0557

13-14 FRIDAY-SATURDAY

8 SUNDAY

15 SUNDAY

SOLI – SOLI FESTIVALThe Soli-soli Festival is named after the Soli-Soli plant which abounds around Lake Danao, its freestyle street dancing competition uses soli-soli plant as its dominant material.Venue: San Francisco, Camotes Island, Cebu.Phone: 497 0296

Art Exibit - MARTINO ABELLANA: ARTIST & FATHERFeatured works from early years as well as those done on a trip to Europe in 1985.Venue: Casa GorordoPhone: 255 5630

18 WEDNESDAY

THE COLONIAL IMAGERYPhotography in the Philippines during the Spanish Period (1860 – 1898) Venue: CAFA lobby, University of San Carlos, Talamban Campus / 4:30pmPhone: 233 0452 / 0917 3287917

1-APRIL 7

BOY KIAMKO: “ARTLIFE 2009”Gallery Q features “ARTLIFE 2009” a solo exhibit by visual artist Boy Kiamko. He was first known for his pen and ink sketches. He later developed a penchant for modern art. Technically, Kiamko has to assimilate the influences of Mondriam and the cubists. The paintings consist of the curls and squares and the rectangles that they are tractable to, whether they are of bellfries, boats or guitars. View his works on his 22nd one-man show.Venue: Gallery QPhone: 345 6919 / o917 6228118

2-13

PERFECT ON PAPER 3Graphics, Design, Exhibition. Perfect on Paper displays some of their creations and artworks at The Outpost for this Saturday Night,Venue: The Outpost / 8pm onwardsPhone: 417 2929

14-31

“KALANDRAKAS”A group exhibit featuring the works of UP-based Fine Arts Students: Thea Therese Graham, Dona Bella Pagdalian, Angelo Arcaya, Patrick Bucoy,Jozi Mabugat, Jeanelyn Iroma, Carlos Dela Torre, Regie Alquizalas, Rotelleta Rubio, Glyro Mangila, Jay Alvin Escala, Jessica Maica Leonor, Ma. Lourraine Apurra

Venue: PAZ Art GalleryPhone: 422 3014

CAPOEIRACapoeira Cebu Academy offers classes w/ award winning Capoeira instructor Jensen Go Chow. Venue: Sacred Heart Center, D Jakosalem St. 6pmPhone: 412 4076

TV SPORTS ON THE WEEKDAYSUnwind and watch your favorite sports on television.Venue: The Tap Room & The Gustavian,Ayala Center, CebuPhone: 344 6179

14-15 SATURDAY-SUNDAYHABAGAT: GET OUT, EXPERIENCE OUTDOORPONHIK TU MANUNGGALManunggal to Ga-as Trek. Instructor: Ramon Vidal.For more information, contact: HABAGAT Outdoor Equipment: 231 5651 email: [email protected] / [email protected]: Mt. Manunggal - Ga-asPhone: 231 5651 / 0922 8200696

HABAGAT: GET OUT, EXPERIENCE OUTDOORPUNHIK TU MANUNGGALManunggal to Ga-as Trek. Instructor: Ramon Vidal.For more information, contact: HABAGAT Outdoor Equipment: 231 5651 email: [email protected] / [email protected]

With lessons based on role plays, expressions, games, and on improving pronunciation. Fridays, 12 hours, 2 months classes, from 6:30pm - 8pm. Fee: 2,990phpFor more information and other workshops, log on to: http://www.lesamisdelafrance.ph/workshops.php / http://www.lesamisdelafrance.ph

Venue: Mt. Manunggal - Ga-asPhone: 231 5651 / 0922 8200696

GUSTAVIAN WINE & CHEESE NIGHTVenue: The Gustavian, Ayala Center, CebuPhone: 344 6179

LES AMIS DELA FRANCE: THEATER WORKSHOP

Venue: Les Amis dela France, QC Pavilion Building, Gorordo Avenue, Cebu CityPhone: 232 1311 / 233 2542

Learn some basic recipes of French Cuisine with a French Chef. Saturdays, 12 hours for 2 months classes, from 2pm - 3:30pm. Fee: 3,500php For more information and other workshops, log on to: http://www.lesamisdelafrance.ph/workshops.php / http://www.lesamisdelafrance.ph

LES AMIS DELA FRANCE: COOKING WORKSHOP


15 SUNDAY

Everyone wants greater success, better health and eace of mind. What keeps us from achieving these qualities in our life is stress. The degree to which stress influences our lives is generally underestimated. The mind often clings on to anger, guilt and regrets about the past, or anxiety about the future. This wavering mind creates tension and stress both for ourselves andfor people around us. 10 am – 1pm Shangri-la Resort and Spa, Punta Engano Road, Cebu 6:30-9:30pm City Sports Club - Cardinal Rosales Ave., Cebu Business Park, Cebu City. Opposite Marriott Hotel 10 am – 4pm -la Resort and Spa, Punta Engano Road, Cebu 10 am – 4pm -la Resort and Spa, Punta Engano Road, Cebu.

THE ART OF LIVING CEBU

Phone: 0917 8988252

14-15 SATURDAY-SUNDAYCOCA-COLA FOOTBALL CUPPhone: Cebu Football Association 422 4615

21 SATURDAYCIS FOOTBALL CUPPhone: Cebu Football Association 422 4615

SPORTS.COM FOOTBALL FESTIVALPhone: Cebu Football Association 422 4615

15 SUNDAYLAWN BOWLS TOURNAMENTVenue: Silver HillsPhone: 344 6179

CIS CRICKET MATCHVenue: Cebu International School (CIS)Phone: 344 6179

17-31

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Venue: VUDUPhone: 234 0836 / 236 7700


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27 FRIDAY








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26

When I was first asked my opinion on the best pagkoan in Cebu, I had to think what would appeal to the average BITE reader. I have eaten and had the pleasure to experience some of the best and worst eats in our fine city. Being single and having to eat alone most of the time, I didn’t think it would be fair to review a resto where I was only able to try a few of their main dishes, so I decided to give my opinion on a buffet meal where there is a good selection of salads, appe-tizers, and main entree to sample and gorge on. My review and suggestion for the first resto in Cebu would be the Sunday Buffet at Gustavian located at 1 Paseo Saturnino, Maria Luisa Road, Banilad Cebu . The buffet starts at 6:00 p.m, is priced at only 600 pesos (not including drinks ), and is the greatest value for your hard earned pesos. The Gustavian has an amazing spread of high quality food for a somewhat reasonable price that you can keep filling up your plate for any many times as your tambok face desires. Start with the many salads and dressings, then move on to the main courses of curried lamb, beef and chicken. The salmon and ham is to die for and worth the price alone. Make sure you leave room for dessert, and don’t worry about the calories Fatty, you have the rest of the week to worry about that. The buffet is self service but that didn’t stop the helpful staff from asking to refill my drinks and

The Gustavian food

Text by Tambok Face

give me fresh utensils every time I went to refill my plate. The Sunday buffet is sometimes is located into the adjacent Tap Room which has a cozy atmosphere of a British pub without the football hooligans (at least for the most part). So if you are single looser like myself, going on a date, or taking the whole family, my first sug-gestion is to check out the Sunday Buffet at The Gustavian. It won’t break your bulsa that much and it will fill you up until you can’t move until the next Sunday to do it again. Check into my article next month so you can learn how to eat for almost next to free.

27

spotlight mark lacay

Interrogated by Mona Polo

Sometimes, that ordinary looking guy you see on the jeep, sidewalk or gig is not soordinary after all. Having met Mark on several occasions, something told me there was more to this guy, though being the instrumental dude to bringing electronica act Drip to Cebu last year was a better hint. His CV reads like a version of contemporary Pinoy music history, having worked with the likes of the Philippine Philharmonic Orchestra, The Dawn, Christian Bautista, Radioactive Sago Project, Greyhounds, The Eraserheads, and being involved in the likes of sound design, live film scoring, talent management, and more. How does one jump from a degree in AB interdisciplinary studies to being a recording & sound engineer?I’ve always loved music. When I was in high school, I loved to tinker with gadgets and electronics. . At that time 93-94 I was already working with The Eraserheads as a tour engineer, running their shows for their sound needs. I wanted a course that would set me on track towards what I wanted to do after college. So I took up AB Interdisciplin-ary Studies, because it’s a multi-discipline course aside from general academics. It dealt with basically making me think of my direction in life. But then sound engineer-ing was taking up most of my time coz I

had a job with it already and it put me through college literally. Basically it’s by default, but I really love what I was doing and it stuck eventually. When did you realize that you could make a living out of your involvement with music?In college while I was working, I was paying for my tuition already through my earnings. It wasn’t cheap—I went to an exclusive school. But I was encouraged to think that I could earn a living through music, even if older people would say that there was no money in music, no money in the arts. I realized that that was where my passion was, my interest, and that I could grow and eventually put my life, my business, into it. Having worked with diverse musical genres, which would you say is the most complicated to engineer, and why?Not really complicated but difficult, and the most diffi-cult to engineer and fix is music that is lousily written or lousily arranged. And lousily performed, whether live performance or studio recordings. As I always say, it always comes from the sound source. So garbage in, garbage out. The eraserheads are doing their reunion concert this month. what did you think of them when you were working with them?They knew what they wanted out of their career. To me it looked like they were really, really passionate about what they were doing. Especially the early days. They really wanted to get somewhere. And I guess

28

spotlight mark lacay

they got to where they’re at now because of their perseverance and persistence to reach their goals and reach their dreams that time. After 99, early 2000, I resigned as their tour engineer and I don’t know what happened after—why they split up. There are a lot of stories. A lot of speculation. From who/what you have heard, witnessed and worked with, what makes a good musician?The greatest musicians I’ve worked with are musi-cians that persevered in their craft. They really pushed themselves to the limit and persevered in that musi-cianship, the goal of being the best musician they can be. Perseverance is the key in every aspect of it. Your interest in it, your dedication to practice, dedication to learn more, research. It comes in a whole package. Can you give us a brief description of what the creative commons license is, and is it the way to go for our local artists? The creative commons license first of all, is a license given by the copyright owner, releasing some rights of the work, to the audience who wants to use it or who wants to build on the idea or the work for non-com-mercial purposes. This movement started basically because of the dilemma of the copyright law in the application of the internet. It’s about us as an internet generation, who has an internet-based audience. How we as creators, how we can post it and how we can freely spread it to our audience without it being stolen or plagiarized. So as with Drip, we released it (the 2nd album) to an attribution, non-commercial and share-alike license, wherein the audience who listens to it can freely post it on the net. But surely you’re supposed to attribute it to the original artist. Also the license allows you to remake or remix the songs of Drip and use it, if you’re a dj, freely on your set, without writing to us or saying to us that you posted it on your website or used it on your set, as long as its non-commercial and as long as you attribute it to the original artist—in this case, the original drum track or that original scratch or bass track or even vocal track is from Drip. Yes I think people should research on it. It’s a case to case basis but I encourage people to look into it at www.creativecommons.org. Most local artists now advertise on the web, blog on the web, take pictures, post videos, post music on the web—you’re trying to gain an international audience, and I encourage local artists (musicians, visual artists, writers, photogra-

phers, poets…) of this internet generation to use the creative commons license in order to share on the web to generate a visual or auditory audience. Are you familiar with the cebuano music scene? what do you think are its perceived strengths & weaknesses?Cebuano contemporary music scene, more or less yes. I can remember from the time of Abyss and The Roots when they were signing up with the Sony label at the lobby of a hotel. I was listening to Cebu music during those days. And of course the early days of Backyard, Tiki Sound. I even bought a couple of cds. And of course the first album of Urbandub… The Ambassadors, Smooth Friction. Those bands. So more or less familiar. As it is, the music scene in Cebu has been very progressive. It has gone a long way. The musical tastes are very diverse. The strength, I would say, is having to research and conceptualize their music. Cebu is a tourism destination of sorts. It think it’s a strength that Cebu is wide open to the world and has their identity at the same time. Having to know their identity and having to know their music and building on several influences, that’s a big strength that I can see in the Cebu music scene, and having the courage to play it. It inspires me to see them playing their originals on stage more, rather than covers. Weakness, maybe as with all musicians, they tend to get boxed into one type of music, in one style. Is there room for real electronica in cebu? There’s room for electronic music every-where. It just takes a bunch of talented creators of electronic music to build an audience in Cebu for the appreciation of electronic music. I think it should start from the creators themselves. If they persevere and hone their craft in doing and creating electronic music, I think the audience of electronic music in Cebu will grow and not just keep importing electronic musicians and music from other countries. I think electronic music a place in Cebu, has an

29

funkytown it is

30

Words by Raymund Fernandez

“Rehas” comes in the wake of a series of stage presentations from various academic institutions in the city. It signals a palpable increase of activi-ties in the field of theatre. No, this is not yet the cultural renaissance we long for and expect. But it does help lay foundations especially among young people. That matters a lot. One has to go beyond what can actually be seen onstage. In the case of “Rehas” one imagines the University of San Carlos and the USC Theater Guild continuing its involvement with an inherently difficult art medium. One sees the background of hard work which must be commended. In the end it reveals itself in the quality of the acting, the set, the directing, the technical aspects, the organizing and marketing. It all came out very well. I personally saw “The Prince and the Pauper” by the Maria Montesorri International School. But only because my children Linya and Elias played bit roles. Javy Villacin’s son Jaydel had a more substantial role. Quite expectedly the presentation was fun to watch though (and maybe because) it was high school sopho-moric. “Rehas” elevates itself from this category. Yet the play, a trilogy each contained in a single act, suffers at certain points, which might be worth noting. The first act was an obvious far-cical drama which wanted simply to entertain. It succeeded in that respect. But it established the wrong psychological precedent for the succeeding plays which seemed to want to deal more seriously with the darker side of death and redemption. Consequently, they

never got off the ground. The audience, mostly of students from the university, cheered on the kissing scenes with hoots and screams. And in the end, the disinterested viewer begins to feel confused. In the end he has no recourse but to accept the parochial, “inter-departmental” breadth of the affair. This would have been all very well were the plays not religious propaganda which they obvi-ously were. Don’t get me wrong. All art is propaganda. That’s all very well by me. Yet the final question begs to be asked: Did it work? Did we walk out of the theater with our belief in the fam-ily institution renewed as with our faith in the Catholic God ? No! They did not. But my family and I did get entertained and that is never a mean feat. Still, I’ve watched the USC Theater Guild from a distance. They’re obviously doing good work and quickly improving over time. I look forward to next year.

review rehas

32

For many artists, it is easy to hear nothing in malls except the din of com-merce and the noise of the masses with nothing much to do. Not for Joey Ayala. In malls and other popular places where the masses are to be found, he hears the call of opportunity for these same masses to listen to music that give form and content to their unrealized or unreflected-upon culture in a popularly accessible way. To celebrate February as National Arts Month (renamed as Philippine International Arts Festival), Joey Ayala, as chairperson of the committee on music of the National Commis-sion for Culture and the Arts (NCCA), spearheaded a four city musical tour in Baguio, Cebu, Davao and Manila, titled, “Organik Musik.” Here, the concert took place at SM City Cebu Ac-tivity Center. In the context

organik music, root music review

Words by Roy Lu

direct tribute to Yoyoy Villame with the appropriation of a phrase from the latter’s hugely popular Magellan song, which in turn is an appropriation of a popular English ditty. There might be a controversy in some quarters as to what organic really means. As far as we were concerned, Joey Ayala defined it for us with the organizing of this event, which shows us that music has many roots, the acknowledgement of which

does not necessarily lead to stale nostalgia or, worse, mummification, but can be dynamically contemporary. And loads of fun, whatever language one speaks.

of music and verse, the audience was treated to the musical/literary traditions of the siday of Samar, the balitaw of Cebu and the more contemporary balak of the literary group, Bathalad. These traditions were amply represented. But, judging from the crowd response, it was the balak of Bathalad that drew the most apprecia-tive reactions, notably the duet of Caloy Uypuanco and Chai Fonacier who per-formed related poems by Adonis Durado and Karla Quimsing about the dangerous but popular habal-habal. Yet, it was still the masterful performance of Budoy and a slightly differently constituted Junior Kilat that really carried the day. Their music served as the pivot point upon which the event developed its artistic theme. Their band was the logical choice, being the musical group that is so

fiercely yet comically Bisayan that spans such diverse inspirations as Yoyoy Vil-lame and Bob Marley. They played crowd favorites while giving a taste of their more recent collection that is more steeped in history. With dance interpretations by UPSTAGE, songs from the album ‘Enrique de Malacca’ hit two birds with one stone. First, a celebration of the first truly global Filipino, Enrique de Malacca, translator of the Magellan expedition who is consid-ered to be among the first persons to circumnavigate the globe. Second, it pays

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food drink nightlife where to bite

Cafe Georg(International)Archbishop Reyes AvenueTel: 234 0887

Cafe Laguna(Filipino)Ayala Garden Row Tel: 233-8600Ayala Center Tel: 231-0922

Casa Verde(Filipino)V. Ranudo ExtensionTel: 253 8234The Walk I.T. ParkTel: 412 3336

Chateau de Busay(Italian)Busay HillsTel: 231 2000 / 231 2039

Chic & Fab(Vietnamese)Crossroads Arcade, BaniladTel: 233 9388

Darras & Bowler(Continental)Crossroads Arcade, BaniladTel: 345-0945

Da Vinci’s PizzaAsia Town I.T. ParkTel: 415 8881

David’s Steak & Seafood(International)Ayala access road, MaboloTel: 231 0157

10 Dove Street(International)Sto. Nino Village, BaniladTel: 346 0618

East Ocean(Chinese)Old Banilad RoadTel: 231-3898

FormoRestaurant & LoungeBanilad Town Center Tel: 416 2170 / 416 1990

Gerry’s Grill(Filipino)Ayala CenterTel: 415 8284 / 232 4159

Ginza(Japanese)Old Banilad RoadTel: 232 5406

Giuseppe’s Pizzeria &Sicilian Roast(Italian)Maria Luisa Road, BaniladTel: 343-9901

Golden Cowrie(Filipino)Salinas Drive, LahugTel: 233-4243Grand Majestic(Chinese)Archbishop Reyes AvenueTel: 232-1103 / 231 6982

GustavianMaria Luisa Road, BaniladTel: 344 7653Ayala TerracesTel: 417 1281

Handuraw(Pizza)Gorordo Ave. 232 6401One Mango Ave.416 3200

Iamik’s Chicken & Beer(Filipino)77 Tres Borces Street, MaboloTel: 09228426457

Ila Puti(Asian Fusion)Asia Town I.T. Park, LahugTel: 415 8800

Jazz n BluesF. Cabahug Street, MaboloTel: 232 2698

K1 Family KTVCrossroads Arcade, BaniladTel: 412 1111 / 412 2222

Kalye 80’s RestaurantRahman Street, Mango AvenueTel: 255 4505

Kanyoen YakinikuRestaurant(Japanese)F. Cabahug Street, MaboloTel: 232-2989

KK Restaurant(Malaysian)Skyrise Bldg, Asia Town I.T. ParkTel: 412 2828ParkmallTel: 421 1828

Krua Thai(Thai)Banilad Town Centre Tel: 344 2800SM City Fiesta StripTel: 231 8338

Kukuks NestGorordo Avenue, LahugTel: 231 5180

La Buona Forchetta Da Paolo(Italian)Advent CompoundAcacia Street, LahugTel: 231-3398

La Marea(Pastry & Coffee)Crossroads Arcade, Banilad Tel: 416-2919Paseo Arcenas BanawaTel: 412 2577The Walk, Asia Town I.T. Park Tel: 412 6484

La Tegola Cucina Italiana(Italian)Busay Hills Tel: 419-2220Foodland, Banilad Tel: 345 6080

Lai Garden(Chinese)Crossroads Arcade, BaniladTel: 234 1580

Lemongrass(Thai/Vietnamese)Ayala Center TerracesTel: 233 8601

Lighthouse RestaurantGaisano Country MallTel: 231 2478 / 231 2878

Manuel’sParklane HotelArchbishop Reyes Avenue Tel: 411 7000

Marco Polo Plaza HotelNivel Hills, LahugBlu Bar & GrillCafe MarcoEl Viento Restaurant & Pool BarTel: 253 1111

Marriott Hotel Cebu CityCebu Business ParkGarden CafePalm LoungePool BarTel: 415 6100 / 415 6101

Mooon Cafe(International)4242 E. Osmena St., Guadalupe Tel: 253-3635The Walk, Asia Town I.T. Park Tel: 412 8795Terraces Ayala Tel: 417 1701

Off Roads CoffeeF. Cabahug Street, MaboloTel: 231 8881

A Taste of MandarinGaisano Country MallTel: 232 4845

Abaseria(Filipino Deli)Congressman Noel StreetVilla AuroraTel: 234 4160

Abuhan Uno(Filipino)F. Ramos StreetTel: 253-1881

After Hours Tapas Lounge(International)Crossroads Arcade, BaniladTel: 233 4089 / 231 6550

AK&7 Bar & DiscotequeThe Gallery, MaboloTel: 233 3328 / 232 4285

Alejandro’sFilipino Restaurant81 Don Jose Avila StreetCapitol SiteTel: 253 7921

Aziza(International)Archbishop Reyes AvenueTel: 234 1685 / 234 1681

Banri Noodle HouseCrossroads Arcade, BaniladTel: 234 0788

Beehive(Spanish)F. Ramos StreetTel: 253-7428

Bigby’s Cafe & Restaurant2F Ayala Entertainment CentreTel: 234 2395

Bo’s Coffee ClubAyala Entertainment Centre Tel: 234 2492SM City Fiesta StripTel: 412 9233Capitol SiteTel: 255 4969Banilad Town Center Tel: 345 2342Raintree MallTel: 236 0116Banilad Town CentreTel: 345 2342Asia Town I.T. ParkTel: 412 0267Synergies I.T. CentreTel: 238 8168

Black AngusRivergate Mall, Mango AvenueTel: 412 6303

CEBU CITY

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where to bite: food drink nightlife

Persian Palate(Indian & Persian)Ayala Center Tel: 232 5898Mango Square Tel: 253 6745

Pino Restaurant(Filipino)Malvar Street, LahugTel: 232 3637

PumpGrand Convention CentreArchbishop Reyes AvenueTel: 232 3637

R & R Store1298-A V. Rama AvenueTel: 253 0758

Spice Fusion(Asian)Banilad Town CenterTel: 344 2923SM CityTel: 238 9591

StarbucksAyala Garden RowTel: 231 8456SM Fiesta Strip Tel: 231 6455

Sunflower City DiscoSalinas Drive, LahugTel: 231 8413

The Ching PalaceSalinas Drive, LahugTel: 417 2988

The Dessert FactoryMahogany Court, Archbishop Reyes avenueTel: 233 9977Ayala Entertainment CentreTel: 233 2351

The Loft RestobarAsiatown I.T. Park, LahugTel: 231 3284

The OutpostBar & RestaurantCebu Veterans drive, LahugTel: 417 2929

The Tinder Box(International)Archbishop Reyes Avenue, BaniladTel: 234-1681

VuduCrossroads Arcade, BaniladTel: 234 0836 / 232 1457

Cadillac Cafe & HotelBasak, Lapu-Lapu CityTel: 340 5678

Hilton Cebu Resort & SpaPunta Engano RoadManny O’s Wines 7 TapasSanctuary BarSapphire Pool BarSeas RestaurantPink Lobby BarVanilla Beach CafeTel: 492 7777 / 492 7704

MB’s Tavern, Restaurant & European DeliBasak, Lapu-Lapu CityTel: 341 3610

Manna Sutukil(Filipino)Mactan Shrine, Punto Engano RoadTel: 340 6448

Plantation Bay Resort & SpaMarigondonKilamanjaro KafeFiji RestaurantMogambo Springs SpaSavannah GrillPalermoTel: 340-5900 / 340 5988

Shangri-La Resort & SpaPunta Engano RoadAcquaBeach BarBuko Bar & GrillChi, The SpaChill Out BarCowrie CoveTea of SpringTel: 231-0288

The Marlin Bar and RestaurantCebu Yacht Club Lapu- Lapu City, Mactan 341-4754

Krua Thai(Thai)Marina Mall, MEPZ495 4818

La Tegola Cucina Italiana(Italian)Marina Mall, MEPZ340 9070

Magellan’s Landing(International)Marina Mall, MEPZTel: 341-0918

Rasa Marina(Singaporean/Malaysian)Marina Mall, MEPZ341-0919

Cebu Holiday SpaGov. M. Cuenco AvenueBanilad234 4791

Felisa SpaGorordo Avenue233 4139

Holiday Gym & SpaM. Cuenco Avenue234 4791

Noah’s Stone & Spa ResortMactan IslandAbunoPajac Lapu-lapu City342-8379

Meddah SpaCrossroads ArcadeArchbishop Reyes AvenueBanilad234 2080

Sawadee SpaMLD BuildingArchbishop Reyes AvenueBanilad234 4171

The Spa at Cebu1 Paseo SaturninoMaria Luisa RoadBanilad412-0888 / 416-3888

Yoga Thai MassageSanciango 416 8366Gorordo 232 7510A.C. Cortez Mandaue 343 3563

Baseline Recreation CenterJuan Osmena Street 253 1457

Cebu Holiday & Fitness CenterMolave StreetCamputhaw231 0408

Fight ClubBanilad Town Centre

Fitness First4F Ayala Center Cebu234 2222

Waterfront Cebu City HotelSalina Drive, LahugCafe FortunaCafe UnoLa Gondolo (Italian)MadeleineMizo (Japanese)Port Seafood RestaurantSally’s Piano BarTin Gow (Chinese)Treff BarTel: 232 6888 / 232 6880

Wine Shop(Spanish)Gorordo Avenue, LahugTel: 233 3744

Yellow Cab Pizza Co. Banilad Town CenterTel: 345 8163 / 345 2222

Yumeya Kihei(Japanese)G/F Pacific Star BldgF. Cabahug Street, MaboloTel: 234-2388

Z BarArchbishop Reyes Avenue, BaniladTel: 416 1300

Ichiriki Chaya(Japanese)A.S. Fortuna Street, Banilad Tel: 345 1300

Kagura(Japanese)A.S. Fortuna Street, BaniladTel: 346 0088 / 346 7776

Kaona(Filipino)A.S. Fortuna cornerH. Cortez Streets , BaniladTel: 343 9994

Nasa Disco Club & KTVA.S. Fortuna StreetTel:

Nonki(Japanese)A.S. Fortuna Street, BaniladTel: 422 3159

Pier OneParkmall, NorthReclamationTel: 422-8686

Abaca Boutique Resort & RestaurantPunta Engano RoadTel: 495 3461 / 236 0311

MANDAUE CITY

MACTAN

SPAS

FITNESS

38

march bite magazine vol 3 no3

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