march 2010 volume i1 issue iii outlook

Copyright © 2010 Peel, Inc. The Outlook - March 2010 1

The ouTlookmarch 2010 Volume i1 issue iii

OUTLOOKThe

News for the residents of The Dominion

Backflow Prevention 101By Adolph M. Garcia of the San Antonio Water System, www.saws.org

Toilet water should stay in the bowl and not be siphoned back into your kitchen or drinking water. The same goes for your irrigation system – you don’t want water that’s been sitting on your lawn (and possibly contaminated by Fifi or Fido) flowing back into your home through the kitchen tap. Water finds the path of least resistance and that’s when a backflow situation can occur.

First it helps to know what backflow is. The term is used to describe the backward flow of water. Residentially speaking, backflow occurs when water contaminated with dirt, chemicals or other foreign substances flows from a cross connection back into your home. Cross connections include irrigation systems, hoses submerged in swimming pools or buckets, hoses connected to faucet in laundry sinks or tubs, or hoses attached to lawn chemical sprayers. These are some of the most common ways backflow occurs.

The simplest and most effective way to prevent a backflow situation is to provide an air gap, or space between a device that opens to a plumbing system (like a valve or faucet) to an area where water can

collect or pool. If you have an irrigation

system, i t must have a backf low preventer assembly, usually located in a box near your water meter. City ordinance requires all residential and commercial irrigation systems to have this. Just as important as making sure your irrigation system has a backflow prevention device is having the assembly tested every other year – every year for commercial properties – by a Texas-licensed backflow preventer assembly tester

who is registered with the City of San Antonio.Don’t have an irrigation system? Help prevent backflow by installing

inexpensive vacuum breakers on the garden hose connections outside your home. Most home improvement stores keep vacuum breakers in stock.

For more information and other resources on backflow prevention, visit the American Backflow Prevention Association (San Antonio chapter) Web site here www.abpa-sa.org/.

Adolph Garcia is a senior conservation consultant for San Antonio Water System.

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EMERGENCY NUMBERSEMERGENCY ...............................................................911Fire ...................................................................................... 911Ambulance .......................................................................... 911Police Dept – Non-Emergency ............................210-207-7273Fire Dept – Non-Emergency ...............................210-207-7744

DoMiNioN SECURitYChief of Security .................................................210-268-9932Main Gate ...............................210-698-2997 or 210-698-2998North Gate ..............................210-698-7812 or 210-698-1224Automated Service ..............................................210-698-9744

CitYCity Customer Service .........................................210-207-6400Solid Waste (Trash) .............................................210-207-6428

othER NUMBERSCedar Elm Postal Office ......................................210-641-0278

NEwSlEttER PUBliShERPeel, Inc. .............................................................512-263-9181Advertising ........................................... [email protected]

iMPoRtaNt NUMBERS

MiSSioN StatEMENtThe Outlook, For The Dominion

The mission of The Outlook is to provide The Dominion Community with one source of local news content that is written by Dominion residents. Our goal is to help build the community by connecting local businesses with residents and residents with relevant neighborhood information.

"Be the community."

aRtiClE iNfo The Outlook is mailed monthly to all Dominion residents. Residents, community groups, churches, etc. are welcome to include information about their organizations in the newsletter. Personal news for the Stork Report, Teenage Job Seekers, recipes, special celebrations, and birthday announcements are also welcome.

To submit an article for The Outlook please email it to [email protected]. The deadline is the 20th of the month prior to the issue.

ShUttER iSlaNDStarring: Leonardo DiCaprio, Mark Ruffalo, Ben Kingsley

Directed by: Martin Scorsese (“The Departed”) Written by: Laeta Kalogridis (“Alexander”)

There are times during Academy Award-winning director Martin Scorsese’s (“The Departed”) thriller “Shutter Island” where you can feel the anxiety of the picture frothing up inside your gut. Once Robbie Robertson’s disturbing Hitchcockian score and Robert Richardson’s misery-stricken cinematography merge to create the ominous tone during the opening scenes, it is obvious Scorsese plans to keep you as uneasy as he possibly can for as long as he can.

There is only so much, however, that a masterful director like Scorsese and a few members of his technical crew can do before its foundation collapses from under them. Adapted from the Dennis Lehane (“Mystic River”) novel of the same name, screenwriter Laeta Kalogridis (“Alexander”) rides Scorsese’s coattail as far as she can before the work itself shrinks back into predictable dark corners. The twist and turns might be sharp, but that doesn’t make them any less dull.

Collaborating for the fourth time with Scorsese, Academy Award nominee Leonardo DiCaprio (“The Aviator”) plays Teddy Daniels, a U.S. marshal investigating the disappearance of Rachel Solando, a murderess from a mental hospital known to house the most criminally insane patients. Teddy’s new partner Chuck (Mark Ruffalo) joins him on his tour through the facilities where he plans to interrogate every one who knows Rachel, including psychiatrists Dr. Cawley (Sir Ben Kingsley) and Dr. Naehring (Max von Sydow) who aren’t exactly cooperating with Teddy’s methods of inquiry.

Teddy, however, has more to worry about than unsupportive head doctors who seem to be hiding the truth. Nightmares of his dead wife (Michelle Williams) and his time in the war begin to haunt him

Mark Ruffalo and Leonardo DiCaprio star as U.S. Marshals

Investigating a Disappearance in “Shutter Island.”

(Continued on Page 4)

Copyright © 2010 Peel, Inc. The Outlook - March 2010 �

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Phone: 210-483-7098 Mobile: 210-264-9949 Email:[email protected]

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� The Outlook - March 2010 Copyright © 2010 Peel, Inc.

The ouTlookShutter Island - (Continued from Page 2)

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as he and Chuck end up stranded on the island during a vicious thunderstorm. They are the type of hallucinations that would easily be dismissed if they were in any other horror-type movie, but since Scorsese is directing the scenes we’re led to believe that they should be considered more artistic than overly-stylistic. However you want to identify them, they have no bearing on any emotional aspect of the story, which is unfortunate since they are revisited numerous times.

Most of the emotional pull comes from DiCaprio’s performance itself. Walking a fine line between awareness and madness, his on-the-spot portrayal of a man uncertain of his own mental welfare as he caves in on himself is frightening. Still, the suspense refuses to take another step forward once the pieces start fitting together more obviously. Once that occurs, it is only a matter of waiting out the rest of the unsubstantial plot points in “Shutter Island.” By then, all the dread has subsided and that ball of nerves that was floundering around inside you earlier feels more like bad indigestion.

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DaviD’sWinDoW Cleaning

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••

• I BRING THE SAMPLES

TO YOU!

It’s a new year and I wanted to let

you know that I am running Carpet City,my father’s

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We have been in business since 1964.

If you need any commercial or residential flooring please

give us a call! I have had the pleasure of helping

many Dominion residents over the past year!

Carpet CitySiobhain Anders Buckley

2622 Pleasanton RoadSan Antonio, TX 78221

210-260-6527

If you would like to submit YOUR recipeemail it to [email protected].

Recipe of the MonthBroccoli Casserole

Ingredients 1 package frozen broccoli • 1 cup cooked rice ½ cup chopped celery • ½ cup chopped onion 1 small jar Cheese Whiz • 1 can cream of chicken soup 1 can cream of mushroom soup

Directions Place rice in greased casserole dish. Saute onions and celery. Cook broccoli until crispy tender. Combine vegetables, soups, and cheese. Pour over rice. Bake at 375° until bubbly.

••••

Notice!The Dominion HOA Dues Increase

To $190 Per Month Starting February 1st.

NOT AVAILABLE ONLINE


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(Continued on Page 7)

perSonal FInanceThe Year of the Roth IRA

This year rings in a new era for Roth IRAs. In 2010, anyone with an eligible rollover distribution from a company plan or IRA can convert that distribution to a Roth IRA, regardless of income or tax filing status. The $100,000 income ceiling for Roth IRA conversions is permanently repealed, so “high-income” clients can now convert their IRAs. Married individuals filing separately can also now convert.

It’s true that contributions to Roth IRAs still face income caps. But you can make nondeductible contributions to traditional IRAs, which can be immediately converted to Roths (the pro rata rule will apply).

Who can convert? Traditional IRA owners (individuals with SEP IRAs and SIMPLE IRAs) can do Roth conversions. Just watch for the early distribution penalty from a SIMPLE IRA, in the first two years. Plan participants in 401(k)s,

403(b)s and 457 plans can also do Roth conversions as long as they’re eligible to take a distribution from the plan, and the funds are eligible for rollover to an IRA. See if a plan allows in-service distributions, so funds can be converted now instead of after a client stops working. Spouses who inherit IRAs have special rules.

But the big question is: Should you convert? Here are some questions which need answers to help you make the decision: First, how long will you intend to keep the funds in the Roth once converted? Since the power of the Roth is its ability to grow the funds tax-free, less than 10 years is not worth it.

Next, will you need the funds in retirement? Roth IRAs have no required minimum distributions (RMDs). So if you won’t need their


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DominionBirthdays

Send your Birthday

announcements to dominion@

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•••

FARES - Information

personal Finance - (Continued from Page 6)

IRAs for living expenses in retirement you can leave these accounts untouched, passing their income tax-free Roths to beneficiaries. Also, do you believe future tax rates will go up? If tax rates will be increasing, it pays to convert now at lower rates. Moreover, some account values are still depressed, adding to the tax savings on a Roth conversion. If you believe you’ll be in a lower tax bracket in retirement, you might want to stay put and not convert. Lastly, can you pay the tax? Even if conversion makes sense, you still must have the money to pay the income tax on the conversion.

If you’re still not sure, consider a partial conversion. The Roth conversion isn’t all or nothing. You can convert part of an IRA or plan to a Roth. Another way to hedge bets is to undo the Roth conversion. It’s called a recharacterization, which is a reversal of all or part of the conversion. Check with your financial pro or CPA before converting.


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ITTLEFIELD, TEXAS 79339

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nomInate Your FavorIte YarD For

Yard Of The Month Do you know a neighbor who takes excellent care of their property or a neighbor who has added something new to their yard? Nominate them by emailing the address to [email protected]. Please include a photo if possible.

Congrats Neighbor!

The Dominion

Stork Report

Congratulations!Let us help celebrate...email info on the arrivalof your little one [email protected].


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Creating Strong Vibrant Communities

It’s a fact of our global economy that consumers are drawn to the internet because of convenience. Why it is important to “Think Local Business First?”1. Local businesses are often collectively our largest local employer.

The largest growth of jobs is from small business owners.2. When one dollar is spent at a local business, economists indicate it

is circulated four to seven additional times in the local economy.3. Every dollar spent locally generates up to 75% more tax revenue

to our community and State.4. Local businesses are often the largest financial supporters of

neighborhood school programs, local charities and youth sports activities.

5. Strong local businesses help maintain property values and contribute to the character of our community by offering a diverse selection of goods and services.

6. Local businesses are most often the first job for our children and also the first introduction into the “real world” of economics.

7. Small businesses often innovate quicker and thus grow faster and can have a greater impact on our community.

Support the businesses in your community and “Think Local Business First.”

View the Kids' ClubContest Winners

online each month atwww.peelinc.com/kidsclub.php


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Texas Events has been published with the permission of the Texas Department of Transportation. All events are taken in part from the Texas Events Calendar. All dates for events were correct at the time of publication and are subject to change.

March texas Events20—KerrvIlle: Original Team Roping Association Hours are

9 a.m. to 5 p.m. Youth Exhibit Center, 3805 Hwy. 27E. www.otrc.net 806/499-3584

20—SeguIn: Seventh Annual Roundup Cowboy Gathering Features Red Steagall and the Quebe Sisters Band. Includes a ranch rodeo, hayrides, barge rides and sheep dog demonstration. Rio Cibolo Ranch. www.visitseguin.com 800/580-7322

27—Boerne: Boerne Expo Includes activities, entertainment and food. Hours are 9 a.m. to 3 p.m. Kendall County Fairgrounds. 830/249-8000

27—KerrvIlle: A Toast to the Animals Features a silent auction, wine, music and gourmet hors d’oeuvres. Hours are 6:30 to 9 p.m. Museum of Western Art. www.humanesocietyofkerrville.org 830/367-7722

27—neW BraunFelS: Destino Vancouver based trio is quickly establishing themselves as the group to watch in the international music scene. Begins at 7:30 p.m. 290 W. San Antonio. www.brauntex.org 830/627-0808

27—SeguIn: Cajun Jamboree Enjoy an evening of tasty Cajun food, zydeco music and more. Seguin Outdoor Learning Center. www.visitseguin.com 800/580-7322

27—SeguIn: Main Street Trade Day Vendors offer crafts, collectibles and refreshments. Hours are 9 a.m. to 4 p.m. Downtown Central Park. www.visitseguin.com 830/401-5000

27—uvalDe: Uvalde Market Days Includes arts & crafts sale, food, jewelry, purses and home decor. Memorial Park. E-mail: [email protected] 830/249-5530

28—KerrvIlle: Marvin Hamlisch in Concert Shows are 2 p.m. and 7:30 p.m. Cailloux Theater. www.kpas.org 830/896-9393

28—neW BraunFelS: Mid-Texas Symphony: Pops & Popcorn! Features selections from musicals and the movies. Begins at 4 p.m. Civic & Convention Center. www.mtsymphony.org 830/372-8089

28-apr. 18—KerrvIlle: Guadalupe Watercolor Group Annual Juried Show Kerr Arts & Cultural Center. www.kacckerrville.com 830/895-2911

1-apr. 11—San antonIo: The Miniature Worlds of Bruce Metcalf Metcalf is an acclaimed metalsmith, sculptor, professor, writer and arts philosopher. Navarro Campus, Southwest School of Art & Craft. www.swschool.org 210/224-1848

1-apr. 11—San antonIo: Vincent Valdez: Flash Back Navarro Campus, Southwest School of Art & Craft. www.swschool.org 210/224-1848

1-may 16—San antonIo: Race: Are We So Different? Institute of Texan Cultures, 801 E. Durango Blvd. www.texancultures.com

1-Jul. 4—San antonIo: A Salute to Military Flight Retrospective exhibit celebrates the 100th anniversary of the first flight at Fort Sam Houston on March 2, 1910. Includes artifacts and images from private collectors and from the official collection of the U.S. Air Force. The Institute of Texan Cultures. www.texancultures.com 210/458-2300

1-Jul. 15—San antonIo: Art in the Garden Showcases the work of artist John Henry, known for his large-scale public works of art. San Antonio Botanical Garden. www.sabot.org 210/829-5100

2-28—KerrvIlle: Kerrville Art Club Annual Juried Exhibition Kerr Arts & Cultural Center, 228 Earl Garrett St. www.kacckerrville.com 830/895-2911

13, 20, 27—BanDera: Cowboys on Main Includes a Western display in front of the Bandera County Courthouse with strolling musicians on Bandera’s Main Street from 1 to 4 p.m. Downtown Main Street. www.banderacowboycapital.com 800/364-3833

18-apr. 18—KerrvIlle: A Touch of Color Group exhibit features diverse and beautiful art work, all celebrating color. Kerr Arts & Cultural Center, 228 Earl Garrett St. www.kacckerrville.com 830/895-2911

18-apr. 18—KerrvIlle: Quilt Guild Exhibit Offers a must see exhibit of quilts by local quilt makers. Kerr Arts & Cultural Center, 228 Earl Garrett St. www.kacckerrville.com 830/895-2911

19-21—BanDera: Texas Equestrian Trail Riders & HCSNAP Trail Ride Offers three days of trail riding fun in 5,400 acre State Natural Area. www.hcsnap.org 830/796-4413

20—Boerne: Basic Birding Workshop Part III — Behavior & Habitat Cibolo Nature Center, 140 City Park Road. www.cibolo.org 830/249-4616

Copyright © 2010 Peel, Inc. The Outlook - March 2010 11

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KuperRealty.com

Linda & Dave Kirk210.365.0310 / [email protected]

Linda and Dave are neighbors who are also top agents working for you in The Dominion. Linda has been licensed in real estate since 1981. She has also been an elementary school teacher and has taught in both the NISD and NEISD. Linda and Dave have two grown daughters and three grandsons; therefore, they are very familiar with area schools and related activities. Linda was a Platinum Top 50 nalist in 2009.

The Dominion $454,000Have your coffee or a cool drink on the lovely patio. Open floorplan with no steps, hand textured walls and ceilings, agstone oors and a dry stack replace are part of the charm of this property. Gourmet kitchen with maple cabinets, granite and stainless appliances. MLS#788856

The Dominion $825,000Meticulously maintained home located by 11th green. Gourmet kitchen with top-of-the-line Jenn-Air appliances including 3 ovens, microwave, 2 warming drawers and 6-burner range. Marble ooring and surround sound inside and at pool with deck. MLS#772942

The Dominion $190,000Gently sloping lot with mature trees. Most buildable in Cloisters with plenty of room for a pool. Lot backs up to greenbelt to afford privacy. Enjoy the view from the front. Great price for a great lot. MLS#794518

Meet Devion (7/02)Devion is only little in physical size. He is convinced he is the biggest kid around

and that he can do anything anyone else can do. This little man lights up any room he enters with his smile and personality. Devion loves attending church and enjoys singing in the children’s choir. Devion loves playing with other people of any age but he plays in the manner of a child age 4 to 6. He is showing progress in being able to play independently. Devion loves to do almost anything outside. He loves to swim, ride bikes & scooters, play baseball, basketball & football and has even recently tried to water ski! Devion has played 4 seasons of t-ball and one season of basketball since living in our home and loves telling everyone about it. While Devion has wonderful gross motor skills he struggles with his fine motor skills. While Devion has made much progress emotionally he continues to receive weekly therapy to work on social skills and impulsivity.

Devion is very loving and affectionate. He enjoys being with others and would do well in a loving, structured, active home of any ethnic make-up as an only or youngest child.

For more information on Devion or on adoption contact Grace Lindgren at the Adoption Coalition of Texas 512-810-0813 or [email protected]

Copyright © 2010 Peel, Inc. The Outlook - March 2010 1�

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ENERGETIC SALES REPRESENTATIVES

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fiNaNCial foCUSMost investors pay a great deal of attention to the price of their

investments — yesterday’s price, today’s price, tomorrow’s price, next year’s price and so on. And that’s understandable, because we always want the prices of our investments to rise. Yet, if you focus too much on prices, you could end up making some costly mistakes.

Why? Because price-driven behavior is emotional behavior — and as an investor, you’re much better off making decisions with your head, not your heart. Suppose, for example, that you’ve seen a steep decline in the price of one of your investments. After a while, you may feel that you just can’t take it anymore and you decide to “cut your losses” by selling the investment. Conversely, you may have an investment that has gone up and up — and to grab even bigger gains, you buy more shares.

Both these decisions could backfire on you. When you sold the investment whose price had fallen, you might find yourself on the investment “sidelines” if that same investment starts to turn around. And when you throw more money at an investment whose price has skyrocketed, you’re betting against history — because no investment goes up forever. Furthermore, in both cases, your emotions will have led you to violate one of the guidelines of investing: buy low and sell high.

But apart from the tactical errors you may make when you over-concentrate on price movements, you’re also ignoring another key characteristic of investments — their value.

Traditionally, an investment’s “value” has been largely defined as whether or not it’s considered “expensive” or “cheap.” That’s why many investors take a close look at a stock’s price-to-earnings ratio (P/E). Generally speaking, a high P/E means a stock is more expensive, relative to its earnings, than a stock with a low P/E. Investors may be willing to pay more for the high P/E stocks because they feel these companies will be worth more in the future.

But P/E doesn’t tell the whole story of investment value. Any individual investment may have value to you because it can help you diversify your holdings. And while diversification, by itself, can’t guarantee a profit or protect against a loss, it can help you reduce the effects of volatility on your portfolio. For instance, if your portfolio is heavy with stocks, the presence of some bonds — even those whose market price has fallen because interest rates have risen — can help reduce the impact of a downturn that primarily affects stocks.

Clearly, the value of any investment has several dimensions — any or all of which may be valuable to you as your pursue your goals. So, as you build, maintain and adjust your portfolio over time, keep an eye on the changing prices of your investments — but don’t overlook their true value.

1� The Outlook - March 2010 Copyright © 2010 Peel, Inc.

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DominionReal Estate StatsSource – San Antonio Board of Realtors

Prepared by Matthew Resnick

According to the National Association of Realtors buyers are responding to very favorable market conditions. Pending Homes Sales up five consecutive months! This is the first time since July 2003.”

Date range (year to date)January 1st 2010 – February 22nd 2010

8 Houses Sold:Price range Low $355,000Price range High $921,500

Median price range $482,500Price per sq. ft. Low $96.05

Price per sq. ft. High $180.73

1 House Pending:List Price $499,900

Price per sq. ft. $129.03

111 Homes Active for Sale:List Price range Low $349,000

List Price range High $6,000,000Median price range $799,000Price per sq. ft. Low $116.28Price per sq. ft. High $526.49

1 Lot Sold:Sold Price $195,000

Median Price per sq. ft. $18.70

1 Lot PendingList Price $295,000

52 Lots Active For Sell:List Price range Low $85,000

List Price range High $899,000Median price range $177,500Median Price per sq. ft. $9.02

JOIN US FOR SOME GOLF AND A GREAT CAUSE!

Honorary Chairs this year will be Garrett Weber-Gale, two-time Olympic gold medal

swimmer and Ian Crocker, three-time Olympic gold medal swimmer and former world-record

holder in the 100m butterfly!

Special Guest Emcee will be Bob Fonseca of the93.7 KLBJ Dudley and Bob Morning Show

DATE - Wednesday, May 19thLOCATION - Flintrock Falls Golf Course

COST - $165 per golfer

To register online, please visit www.colinshope.org

WWW.COLINSHOPE.ORG


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*Solution at www.PEELinc.com

ACROSS1. Squeeze 5. Lovers 9. Women's magazine 10. Special case only (2 wds.) 11. Lemony 12. Passes at the bull 13. Of this 15. Feign 16. Long scoldings 18. Tutee 21. To be 22. Band instrument 26. __ cotta (clay) 28. Too 29. Append (2 wds.) 30. Worker 31. Honker 32. University (abbr.)

DOWN1. Fit together 2. Healing plant 3. Speak indistinctly 4. To this document 5. Food and drug administration (abbr.)6. Leading 7. Time being 8. Beats it! 10. Wrangle 14. What the Tin Man needed 17. Naval fleet 18. Devil 19. Doctrine 20. Tends sheep 23. Group of nations 24. Afloat 25. Noble 27. Fish eggs

Crossword Puzzle

© 2007. Feature Exchange

ACROSS1. Squeeze 5. Lovers 9. Women's magazine 10. Special case only (2 wds.) 11. Lemony 12. Passes at the bull 13. Of this 15. Feign 16. Long scoldings 18. Tutee 21. To be 22. Band instrument 26. __ cotta (clay) 28. Too 29. Append (2 wds.) 30. Worker 31. Honker 32. University (abbr.)

DOWN1. Fit together 2. Healing plant 3. Speak indistinctly 4. To this document 5. Food and drug administration (abbr.)6. Leading 7. Time being 8. Beats it! 10. Wrangle 14. What the Tin Man needed 17. Naval fleet 18. Devil 19. Doctrine 20. Tends sheep 23. Group of nations 24. Afloat 25. Noble 27. Fish eggs

Crossword Puzzle


Crossword PuzzleACROSS1. Fire remains 4. Alarm bell 10. Fib 11. African country 12. Lodge 13. Chronological records 14. Colorful Mexican shawl 16. Legume 17. Matching 18. Scale note 20. You 22. Club 26. First woman 29. Seed part 31. Plunderer 33. Epoch 34. Verse meter 35. Twitch 36. Secures 37. Ball holder

DOWN1. List of highly desired guests 2. Tendon 3. ___ Matisse, painter 4. Catch 5. Held the deed 6. May 7. Metal fastener 8. Bored 9. Space administration 15. One of these 19. Often poetically 21. Devour (2 wds.) 23. Gone With the Wind's Mr.

Butler 24. Eagle's nest 25. Draw 26. Heroic 27. Phial 28. Writer Bombeck 30. Loch __ monster 32. Abdominal muscles (abbr.)

Crossword Puzzle



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The ouTlook

- Kids Stuff- Section for Kids with news, puzzles, games and more!

this information was provided by Kidshealth, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. for more articles like this one, visit www.Kidshealth.org or www.teenshealth.org. ©1995-2006. the Nemours foundation

WHAT WILL THE DOCTOR DO?There’s no cure for sleepwalking, but the doctor can

talk to you about what’s happening and try to find ways to help you sleep more soundly. Most kids just grow out of sleepwalking.

For kids who sleepwalk often, doctors may recommend a treatment called scheduled awakening. This disrupts the sleep cycle enough to help stop sleepwalking. In rare cases, a doctor may prescribe medication to help someone sleep.

HERE ARE SOME TIPS TO HELP PREVENT SLEEPWALKING:• Relax at bedtime by listening to soft music or relaxation

tapes.• Have a regular sleep schedule and stick to it.• Keep noise and lights to a minimum while you're trying

to sleep.• Avoid drinking a lot in the evening and be sure to go to

the bathroom before going to bed. (A full bladder can contribute to sleepwalking.)

HOW DO I TAKE CARE OF A SLEEPWALKER?One thing you can do to help is to clear rooms and

hallways of furniture or obstacles a sleepwalker might encounter during the night. If there are stairs or dangerous areas, a grown-up should close doors and windows or install safety gates.

You also might have heard that sleepwalkers can get confused and scared if you startle them into being awake. That’s true, so what do you do if you see someone sleepwalking? You should call for a grown-up who can gently steer the person back to bed. And once the sleepwalker is tucked back in bed, it’s time for you to get some shut-eye, too!

reviewed by: larissa Hirsch, mDDate reviewed: February 2008originally reviewed by: michael H. goodman, mD

Eleven-year-old Cait was trying to fall asleep when her 8-year-old brother, Doug, came into her room. He looked around a bit, but seemed really out of it. Then Doug went back into the hallway and stood there staring up at the hall light. Little brothers can be weird, but this was really strange. Cait didn’t know what to do. Just then, Cait’s father appeared and explained that Doug was sleepwalking.

WHAT IS SLEEPWALKING?Not all sleep is the same every night. We experience some

deep, quiet sleep and some active sleep, which is when dreams happen. You might think sleepwalking would happen during active sleep, but a person isn’t physically active during active sleep. Sleepwalking usually happens in the first few hours of sleep in the stage called slow-wave or deep sleep. Not all sleepwalkers actually walk. Some simply sit up or stand in bed or act like they’re awake (but dazed) when, in fact, they’re asleep! Most, however, do get up and move around for a few seconds or for as long as half an hour.

Sleepwalkers’ eyes are open, but they don’t see the same way they do when they’re awake and often think they’re in different rooms of the house or different places altogether. Sleepwalkers tend to go back to bed on their own and they won’t remember it in the morning. Researchers estimate that up to 15% of kids sleepwalk regularly. Sleepwalking may run in families and sometimes occurs when a person is sick, has a fever, is not getting enough sleep, or is stressed.

IS SLEEPWALKING A SERIOUS PROBLEM?If sleepwalking occurs frequently, every night or so, it’s a

good idea for your mom or dad to take you to see your doctor. But occasional sleepwalking generally isn’t something to worry about, although it may look funny or even scary for the people who see a sleepwalker in action. Although occasional sleepwalking isn’t a big deal, it’s important, of course, that the person is kept safe. Precautions should be taken so the person is less likely to fall down, run into something, or walk out the front door while sleepwalking.


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Color the drawing below and mail the finished artwork to us atPeel, Inc. - Kids Club

311 Ranch Road 620 S, Suite 200Lakeway, TX 78734

Attention KIDS: Send Us Your Masterpiece!

Be sure to include the following so we can let you know!Name: ________________________________________ Email Address: __________________________________ Age:_______

(first name, last initial [This information will only be used to notify you or your parents if your artwork was selected.]

We will select the top few and post their artwork online at www.PEELinc.com. DUE: March 31st

DM


The ouTlook

Peel, Inc.512-263-9181

www.PEELinc.com

community newsletters

Effective Advertising, Done Right.Call today to Reserve your space.

Advertise YOUR businessto YOUR neighbors forless than 8¢ per home.

Dm

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

The Outlook is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use The Outlook contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc.

SudokuThe challenge is to fill every row across, every column down, and every3x3 box with the digits 1 through 9. Each 1 through 9 digit must appearonly once in each row across, each column down, and each 3x3 box.


Sudoku

*Solution at www.PEELinc.com


The ouTlookPeel, Inc.311 Ranch Road 620 S. Ste 200Lakeway, TX 78734-4775www.PEELinc.com

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PAIDPEEL, INC.

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march 2010 volume i1 issue iii outlook

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