manifesto-being healthy is a revolutionary act

7/31/2019 Manifesto-Being Healthy is a Revolutionary Act

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A MAnifestofor thriving in AMixed Up World

revolutionaryact.com


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3/16

By Pilar Gerasimo

in cAse yoUhAvent noticed,w t w t t t w ppu, but w tu bg tu tp b gt tug t pu .

T u k, wgt, p t ut: W g t tt wired up t

k u k, wgt, p t ut.

We cAn chAngethis Mixed-UpreAlity.W u w-bg t btt, bu w. But t gg t tk ut t k t pp.

T t t , t-k gtg t p t u w u u t t utt g t utg g.

I u up tt, w t g, w t t ut ub!

here ArerevolUtionAry

trUthstt gwg ub u t b -t . . .10ILLUSTRATIONS:TAdeUSzmAjewS

kI


4/16

1.Th UnITd STTS utpu b, pt pp t t t, t, t tt wg.

Tw ut t U.S. ut wgt b. t gt, u tgwt t t . gwg ub u t put w t tt uu t qut .

the WAy We Are living

is crAzy.Ou , t, bg ppt pt t -ug g, t p bg t ut.

ug ! Ou tk tt b pp u wt, tt tt tp u , u bt, u puut pp.

W g t. W utg t tgt.


5/16

2.there Are poWerfUl sociAl,econoMic And politicAl forces

UnderMiningoUr heAlth.OU cUTU t gt tut b t. Ft p- ut tput, w-utt k ug ut u utpput. T b g t , t p b bbg t k ut keep g t.

T p tt t

put pub p t t u tg, tut ug t ktg pg g tkp u bug t put b tt ut u.

T g? Tt t t-ppg pt w,, ppg, , u, b,gtu ug ( butt) tt w k u u --u btt.

w tk t bt. W b bw t ptg b ttp u b, g u t u b b.

h wt t pw-tt-b wt t u: Bu t wtut p , u uk t tt g.


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3.TPTInG S IT B, w tb t all p t-ppg u.

, t tu tt w uu

b upz juk t pt. , wb wt gb ut-ut gu. , wb bb b zg, put tg, wgt u .

But t. W tk t tt

ttg w.F t g, w wu t b pb,, u

the tiMe for coMplicity

is over.ug. W b quk tb up ut -bk .

W ptt u t b

p t t , u w gw p, ptgt u t t ut.

cp t twt-tg, t gtt tt t uw-bg t t-ppg w k b

ut. Bu t b tug tt ugt t b. bu k g t wt w bwg t tt t tb.Ut w.


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4.the resistAnce

is AliveAnd Well.v d, u wkg up t t zttt gg t u butus. W gttg tt wt wt t gt uk t ut qug, w gt ttt wg gt t t.

S w g but u b , g wt t tk

t kp t tg w.W gwg, bug ppg w, uttu g p juk.

W g wtg pg. W tg pg tg.

W g t ut . W gwt t t u u tg, t t puppg u pt.

I t, w ttg u t

k t ut pt t .W g up t tk bk tpw u w w-bg. w g jut w gtt .


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5.ThOWInG OFF Th chInS

p t g u utt bt u u gt u t pbt. t pp -tg .

Bg tg t ut utu k u pt pw t. It gu pptut

tt p t tpbt. It w u wt tg, t

beingheAlthyis A revolUtionAry Act.

t u j u , t

k bgg, gutbut tg u .

cg t w kg ut , t ut ut.

Bu w u g ut t btt, u gt u u t btt, t.

I w, u gu w.


9/16

6.this isnotAboUtsix-pAck AbsAnd skinny jeAns.SU, hTh IS Sx butu. tg, t b k

g t . But t t ubw g t t tt t wt ppgu t tg.

u kw tt b kgt t , tug.

t tz , g tt-ut

p gt u ttt pp t u t, but t k gttg t k -ugt utkg t, ut-- t.

W, t utg u g ub

w pg t u b-gut.

T up b tt u t p,tg tt tt tt.

S g wt u ppg u -t,tu ut t p tu uttt w. k t

bg t tt t you.b u u t t -pk b bu t;b t.

t w, tg wt uw utt t- u t bt w t tt.


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7.Th TI FO pt pt.T, U.S. u tu b bt . t f, w b t

p, t w u.

It t tt ug t tp.But p uppg pt gg tt w.

u t, ppt75 pt u t

bg pt t t, w b tugt g.

inActionis not An option.T bu utu guttg u, u ut, u w pput btt t. T ug

t u , tptt utu gt.

It t t t t ttu w pt t ut,w pt pb. tpb pt bg .

n u t t tg ut. n u

t t t bt, tt t u p.

S u gt. ut. tk u t t b . , bk w.


11/16

8.the best defense is A

good offense.In Th BTT u w-bg,

t t w t t w u. But wgt z ju tt ptg.

k gg up t -, ug ugu b t.

k gg up pt ug utg g-g w t gt t t.

k tg t ,t gt ptt uppt w t pg ggt b t.

T t - u , t bttu g t

ut u tt bgu b.

T tg tu , t btt u wtg t g tt

u w. t u t, pppp t , t btt ut t tg t k w w thriving comes moreeasily for everyone.

S t t u gu w, t t u t tt tu-ttt tt.

gt. d ugt t b w wt ugtt t j u ut.


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9.nO GIc dIT, pw, p gg t t pbw wtg wt w. kg quk t pkt t quk- ukt w p gt ut t .

S t qug uub t u, t kg t g t g u.

I u g tub wt tt,kw tt u t .

u t b, wk, z p u jut upgt tug ppt.

I u wg t,u t t. h.

forget AboUt

qUick fixes.It qu pg wk, ttg ppt.

It gt tg wt wuppt t .

It u ug t gt uttg w--p.

t t, t w qutg wt u wpt u ttt tkg t

t ut t. t tk t w wg t pt. t btt t ttt t w.


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10.solUtions in the Mirror MAy be

closer thAnthey AppeAr.Th ScOP nd Sc ut t tt t b p.

But t t.I t, u ptt t p g tpb u, t.

t u tt tkgt tp t bu ptt u t, w uuppt t t t tt bkg u w.

ug u tt ttgu w b w, w w tw tt w-bg.

I w b tgt t b t pt u

g t, t, ,wkp, , tt, gb w

t t tt bptg u .

t t t pubp pb uut t u t pt 40 gpt, b g. t btu u t tt t b w g-

t t.S u p k ttpp, . ct wtt w u tt. T g b t tt tg utugt, pwg ,one revolutionary act at a time.


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15/16

Go eaSy on

the SUGar

anD FloUr

These twoingredients(combinedwith unhealthyindustrial oils)have a starringrole in mostpackaged oodswe eat. More

than any otherculprit, theyuel inamma-tion, obesity,diabetes, highcholesterol,heart diseaseand cancer.

31.redefine

yoUr goAls

I youve been trying to lose weight andare struggling, make it your goal to getsuperbly healthy, well nourished, t andenergetic instead. Dont be surprisedwhen the excess weight starts melting of.

43.

rest

UpRest = recovery,repair and resil-ience. Exhaustion =illness and messed-up metabolism.Prioritize sleeptime as the healthessential it is.

65. investin yoUr

heAlthMoneyspentproactivelyon your

health delivers arbetter returns thanmoney spent reac-tively on treatingillness and disease.When healthy choicesseem too expensive,consider the long-

term costs o health-sapping alternatives.

focUs onAction,not oUtcoMesLive the lie o a healthy person, and the results

will take care o themselves. Every healthy step isa victory. Every day is an opportunity to eel, liveand be better than the day beore.97.

81.


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2010 Experience Life Magazine

uaa.mJoin the Healthy Revolution at

manifesto-being healthy is a revolutionary act

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