Managing Your Anger

Not always an easy thing to do (especially when emotions are high).

Remember to stop Remove yourself emotionally/physically Take 10 deep breaths In and out slowly Count to yourself

Breathe Deep

Environment becomes hostile and/or abusive Step away Remove yourself before responding “I” need a minute to process all of this before

responding; “I” feel very uncomfortable with this conversation; “I” need to step out for a minute to collect my thoughts…

Step Away

Do not retaliate (that’s what a bully wants) Find someone that can be a source of support and

allow you to discuss your feelings Your supporter should be someone that helps you

to ventilate and work through your frustrations Do not gossip to everyone with ears

Source of Support

Express your emotions on paper Get all the negativity out Describe the events of the encounter and what

was actually said State how it made you feel Sharing these emotions with a pen and pad helps

to work through the encounter Include the date, time, and witnesses present

(now if you decide to report it, you already have a log of the events.)

Journaling

Avoid it at all costs If still occurs, don’t respond until your anger

is under control (you’ll only regret what you say)

Understand that stress and fatigue can make individuals more angry

Anger

Exercise Meditate Do yoga Get adequate sleep Eat a healthy diet Do things that make your “heart sing” Keep humor in your day’s agenda

Minimize Stress