managing stress for maximum learning an ounce of prevention…
TRANSCRIPT
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Managing Stress for Maximum Learning
An ounce of prevention…..
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Keep a Balance
Physical Wellness Family/Social Support Scheduled time off Spirituality Fun!!
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Monitor Your Thoughts
ABC’s of Cognitive Process Use Positive and Realistic Statements Refute Negative Thoughts
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Concentration
Monitor your thoughts Write down your distractions Use exercise to help your alertness Choose topics based on alertness
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Avoid Procrastination
One minute rule Minimize distractions Set realistic goals A little is better than none at all
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Reducing Stress
Talk about it Social support Look for solutions 8 count breathing
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Optimal Performance on Tests
Snack before the test Calm—breathe Stay away from anxious people before and
after the test Do not tally right answers/guesses Make note of “gut” response Ear plugs
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More Stress Management
Evaluate Stress Style Physical Mental Both
Choose stress reducer that matches stress style
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Miscellaneous
Eat breakfast Review tests in instructors office Put away phone/email when studying Organize as you go--3 hole punch/notebook Cornell notes and mind mapping Big calendar Become morning person