Management of Confidence and

AnxietiesFerdinand C. Importado CPA, MBA

SELF CONCEPT

Perception of one-self physically, mentally and socially.

Physical appearance, life experiences, talents, roles,

emotions, apprehensions, and expectations.

Body image: ectomorph, mesomorph, and endomorph.

Self-consciousPrivate

IntrovertInhibitedArtisticIntense

Emotionally restrainedThoughtful

AdventurousCourageous

Indifferent to othersAssertive / boldZest for physical

activityCompetitive

Desire for power / dominance

Love for risk / chance

SociableFun-lovingFood-lover

TolerantEven-temperedGood-humored

RelaxedLove for comfort

Need for affection

Communication Anxiety

Unpleasant feelings caused by an adrenaline rush that a

communicator may experience before and during

a presentation.

Causes of communication anxietiesUnfamiliar situations and people.Relevance of occasion.Being a perfectionist.Negative perception on audience.Negative expectations.

Symptoms of communication anxieties

Sweaty palmsNausea

Tingling and numbnessChanges in heart rate

Uneasiness

Shortness of breathChest pains

Trembling and shakingMind going blankNot making sense

Tips in handling nervousness

Take a few walk before you speak.

Shake your body.

Do facial exercise.

Use presentation aids.

Use a stress ball to release a tension.

Yawn discreetly.

Do deep breathing exercise.

Visualize yourself having an excellent speech.

Be genuinely enthusiastic.

Think of the speech and not the fears.Think that the audience wants you to succeed and not fail.

Tips in boosting confidence

Focus on what you have achieved.

Focus more on your strengths but be aware of your weaknesses.

Think of your aspirations and goals.

Do not fear failure.

Do not stress yourself with perfection.

Tips in boosting confidence

Avoid people who will make you fee negative.

Maintain good posture.

Practice good eye contact.

Acquire speaking experience.