making real food choices at home
TRANSCRIPT
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HighFlyingEnergyforBusinessLeaders
MakingRealFoodchoicesatHomeEnjoy10/10energyallday
andeveryday
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Nowyou’vestartedyourjourney…
• Youmightfindithardtomaintainthenewhabits• Don’tfeelguiltyofyou’veletthingsslip– itdoesn’tserveyou!
• It’snotacompetitionorraceeveryoneisontheirownjourney
• Takethingsonestepatatime
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RealFoodChoices
• FRESHNON-PROCESSEDfood• MakingtheBESTchoicesforthesituationyouarein
• AccommodatingREALlifewhilstdoingthebestyoucanforyourself
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AtHome
• MenuandShoppingPlanning
ü Whenthefridgeisemptyandyouhaven’tshopped,it’shardertomaketherightchoices.
ü Useplanningsheetandatimetoplan.
ü Createastandardshoppinglist
ü Settimeforshoppingandstockingup- scheduleitlikeanyotherappointment
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AtHome
– Savetimewithonlineshoppinganddeliveryboxesofvegetables
– Somecompanieswillevensendyoualltheingredientsforafullmeal
– AccessmyQuickKitchenSupperse-book(website)– Thebookhastipsforpeoplewhodon’thavetimetocook!
– Fastfoodcanbefreshandhealthy.
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Findoutmore
Ifyou’dliketoknowmoreabout:
• HIGHFLYINGENERGY• Makingtherightfoodchoicesathome• Enjoying10/10energyalldayandeveryday
PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)
atwww.thehealthheroinenutritionclinic.comorcallon01912855612