make the best of the rest of your life!

A Quarterly Newsletter for the 55+ Community • 2007 Nationally Accredited December 2014, January-February 2015

CITY OF EAST LANSING

Make the Best of the Rest of Your Life!Make the Best of the Rest of Your Life!

Fit for Life is coming—Jan. 12-March 20. If you are age 55 or older, aren’t currently enrolled in a Prime Time fitness class, and haven’t participated in Fit for Life in the past, this might be just what you’ve been looking for! Fit for Life will offer 15 participants:

• Half off all exercise classes during the 10 weeks

• Free Brain Exercise class

• Free Wellness Workshops (see page 3)

• Free pedometer for keeping track of daily steps and calories burned

• Three half-hour sessions with Nutritional Coach Peggy Crum

• Personalized, before-and-after report of your functional fitness level

Applications are available in the Prime Time office. Deadline: Friday, Dec. 12.

Time to Get Fit for Life

Join us in this celebration and share the holiday spirit with friends and neighbors. The delicious catered meal will include roast beef au jus, spring mix salad with cherries and walnuts, green beans with almonds, and herbed redskin potatoes. We’ll

be entertained and led in song by Prime Time’s own Ukulele group: the PT Strummers!

To participate in the optional gift exchange, please bring a wrapped gift costing less than $5 (candy, dish towels, an ornament, a re-gifted item, etc.) Bring a gift and you’ll take home a gift! Also, please consider bringing a non-perishable item for the Rescue Mission. Sign up and pay for the party by Friday, Dec. 12. Cost: $10.

Annual Holiday Party: Thursday, Dec. 18 at 12 p.m.

WEATHER REMINDER: When the East Lansing Schools or the City of East Lansing are closed due to inclement weather, Prime Time will be closed. Activities scheduled for that day may be rescheduled. To find out if the community center is closed, please call the inclement weather hotline at (517) 319-6565.

Director’s ArticleThere’s a reason why retirees want to come to our community—and it’s not just

about the sporting events or the synergy and culture of living in a college town—it’s also about services. In the latest citizen’s survey, 96% of registered voters responded they were satisfied with the overall quality of City services!

We had a great turnout for our emergency preparedness luncheon. Residents were encouraged to develop an emergency plan. It was recommended that senior citizens create a personal support network made up of several individuals. For those who missed the luncheon, the following tools were recommended to ensure wellness and to give assistance in cases of emergency if needed:

If you’re an East Lansing resident but not a part of your Neighborhood Association, you may want to consider going. Many have been very helpful in connecting and assisting their older neighbors. You can find out more about yours on the City’s web site: www.cityofeastlansing.com or call the City Manager’s office at (517) 319-6920.

Dialing 911 is your first course of action in any emergency; however, in an effort to add another tool in helping prepare and respond to emergencies, an emergency check-in list has been established. East Lansing Police will use the list in cases of emergency to prioritize calling or checking in on these residents. The list will be maintained by the Prime Time Senior Program, and updated quarterly. Anyone interested in having their names on the call list, please contact Prime Time at (517) 337-1113. Please be prepared to share the following information: your name, address, phone number, and two emergency contacts (with phone numbers.)

Nixle is an application that may be downloaded to a cell phone or home phone to alert you of any police advisories in your area. You may download the Nixle application, which is located on the City’s webpage. Just click on the Nixle icon. If you need help downloading the application, stop in the Prime Time office on Friday afternoons between 1-3 p.m. MSU students are available to help.

According to an AARP article, 59.5% of US households are a one- to two- person household, in Michigan it’s 61.8%. Because many of our members live alone, the Senior Commission urged us to think creatively on what we could do to assist in cases of a medical emergency and time is of the essence. With help from a grant through the East Lansing Kiwanis Club, and in consultation with East Lansing Police and Fire, we have produced a magnetic card that may be placed on the refrigerator and contains medical information about the resident. This will help EMTs determine what might be the issues sooner rather than later. If you would like to have one of these cards please contact Prime Time at 337-1113. We’d also like to thank the Key Club for helping with this project.

And finally, at this time of year—when we all think of Peace on Earth—Rachel, Kari, Joanne, Carolyn and I want to wish all of you a safe and happy holiday and New Year!

2 Prime Time Senior’s Program • 819 Abbot Road • East Lansing, MI 48823 • (517) 337-1113 • www.ELPrimeTime.com

Director’s Chair/For Your Information

Mission Statement To serve as a community focal

point for senior citizens and their families in an atmosphere of

respect, trust, empowerment and support.

Vision StatementA professional organization

committed to both advocating for and contributing to the health, enrichment, social and supportive

service needs of East Lansing residents age 50 and older.

Value Statement We value diversity, and will strengthen and support the

integration of older people into the life of our community.

We value independence, and will serve as a community

focal-point assuring access to a comprehensive array of

supportive services.

We value good health, and will offer health and wellness

opportunities that will encourage healthy lifestyle behaviors, and

discourage disability and disease.

We value customer service, and will serve our clients and those

who help us to serve our clients, with respect, sensitivity and

confidentiality.

We value education, and will provide life-long learning

opportunities that will meet the needs and interests of our

community's retirees.

Prime Time’s Mission, Vision

and Values

Health & Wellness

3Prime Time Senior’s Program • 819 Abbot Road • East Lansing, MI 48823 • (517) 337-1113 • www.ELPrimeTime.com

Wellness WorkshopsStart the New Year out right with these free workshops designed to help you learn more about ways to stay healthy and engaged in

life’s later years. Everyone is encouraged to attend the nine workshops, which run in conjunction with Prime Time’s popular Fit for Life program. Please RSVP no later than the Wednesday before each workshop.

Friday, Jan. 16, 1-2 p.m.: Meet the Exercise Instructors • Prime Time fitness instructorsBecoming familiar with new routines is sometimes a bit intimidating. Where will I be going, what will I be doing, what will I have to use to exercise? Meeting the instructors, touring the classrooms and learning about fitness equipment will be included in your Prime Time fitness classes and you’ll walk away with some valuable fitness tips and tricks.

Friday, Jan. 23, 1-2 p.m.: Eating well with Flavors You’ll Love • Peggy Crum, M.A., R.D.Meet Fit for Life Nutritional Coach Peggy Crum, as she shares how to use herbs, spices, and condiments to enhance flavors in foods. Peggy will demonstrate how to use fresh and dried herbs and spices in your favorite dishes. She will show you how to use simple ingredients to make vinaigrettes to complement any cuisine.

Friday, Jan. 30, 1-2 p.m.: How Exercise Affects our Mood • Randy Sundell, Community Health Educator, MSU Extension ServicesLearn the importance of making physical activity a part of your everyday life. Let’s look at how our “hobbies” can also be our mental medicine.

Friday, Feb. 6, 1-2 p.m.: The Aging Brain • Students from the MSU Neuroscience programResearch findings inform us that we must stay active and be challenged mentally to preserve our brain function. Learn the inside story about the brain and how it functions as we age in this hands-on presentation by students from MSU’s Neuroscience Outreach program.

Friday, Feb. 13, 1-2 p.m.: Acupuncture and Chinese Medicine • Annie Haas, M.A.Join experienced clinical acupuncturist Annie Haas as she provides an overview of Chinese medicine and acupuncture, including a brief history of the discipline, common ailments that acupuncture treats, and a demonstration of the technique. Annie will be happy to answer any questions you may have about acupuncture and Chinese medicine.

Friday, Feb. 20, 1-2 p.m.: Food Fads, Facts and Fiction • Randy Sundell, Community Health Educator, MSU Extension ServicesWith all of the pills, powders and potions available to us these days, let’s grasp the importance of food nutrition. Let’s learn ways not to give in to these companies—and who, what, why and where they are targeting.

Friday, Feb. 27, 1-2 p.m.: What’s your Best Number? • Katherine Hubbard, Sparrow LifetimeCurious about what you can do to help take control of your health? During this talk, you’ll learn about common tests that many doctors utilize to determine your overall fitness and well-being, what your test results mean and what you can do to change them. Specifically, we’ll discuss blood pressure, lipid panel and body composition numbers and how they can impact your health as well as your risk for certain diseases.

Friday, March 6, 1-2 p.m.: The Science of Sleep • Dr. Oktai Mamedou, Diplomat of the AASM, Medical Director According to a study by Duke University, the less sleep older adults get, the quicker their brains may age. After analyzing data from MRI scans and blood tests, researchers determined that study participants who slept fewer hours showed evidence of faster brain shrinkage and declines in cognitive performance. Finds were publicized in “Sleep” in July 2014.

Friday, March 13, 1-2 p.m.: Moving and Motivation • Sue Forbes and Jolynn Nelson, Mindful Movement and Physical Therapy Similar to the popular saying “you are what you eat,” mindful movers understand that the statement “you are how you move” is equally true. Join the lively and active discussion to learn tools to stay motivated to move with both joy and ease.

Thank You, Glenn!Prime Time salutes Glenn Grossman for his

years of service as our Tai Ji Quan teacher. Glenn is leaving his position and we thank him for a job well done. We wish him the best in the future!

Become One of Our E-Subscribers!Want to know the latest about what’s happening at Prime Time?

Ask to be put on our e-subscriber list! To sign up, e-mail Prime Time secretary Kari Shane at [email protected] or call her at (517) 337-1113.


Winter Classes

Is War Inevitable?Wednesdays, Jan. 7- Feb. 11, 8:50 a.m.-9:50 a.m. Cost: $10 (members) • $15 (non-members)

Throughout history, threats to short and long-term personal and group—even national—survival and to physical and economic safety have resulted in feelings of hate and contempt and acts of discrimination and violence. Conflicts become necessary and inevitable. Nationalism and imperialism have also led to armed conflicts within and between small and large collectives for these same reasons.

Behavioral scientists state that personality characteristics and interpersonal stresses may result in the failure of negotiation and compromises to result in reduction and elimination of conflicts. During the meetings, we’ll discuss perspectives about the possible contributors, causes and consequences of war and possible personal and social pathways to ending their occurrences. Instructor: Dr. Gary Stollak. Enroll before Monday, Jan. 5.

Creative WritingTuesdays, Jan. 13-March 17, 1:30-3:30 p.m.Cost: $75 (members) • $80 (non-members)

Join former MSU evening college instructor Ray Thibeault for this 10-week class exploring the basic skills of fiction writing. Topics will include dialogue, characterization, setting, theme, description, syntax and pacing.

Class will be participatory: students will discuss short stories, handouts and writing exercises, as well as prepare a piece of their own writing for class feedback. Limited to 12 participants. Enroll by Thursday, Jan. 8.

Three Novels ofIan McEwan

Tuesdays, Jan. 6-Feb. 24 and March 17-April 21, 9-10:30 a.m.Cost: $15 (members) • $20 (non-members)

McEwan's best-known works include "Enduring Love" (1998), "Amsterdam" (1999) and "Atonement" (2003)—exploring themes of love and war, childhood and class, morality, guilt and forgiveness, the dichotomy of science and religion, logic and intuition, sanity and delusion.

Participants will read and discuss these novels under the guidance of instructor Diane O’Donnell. Enroll by Monday, Jan. 5.

Comparing East and West

Wednesdays, Jan. 14-Feb. 18, 10-11 a.m.Cost: $10 (members) • $15 (non-members)

Explore the worldview underlying Buddhism, Hinduism and Taoism with comparisons to Western religions and philosophies. Open discussion with suggested readings. Instructor: Jim Coty. Enroll by Friday, Jan. 9.

The SelfWednesdays, Jan. 7- Feb. 11, 11:15 a.m.-12:30 p.m.Cost: $10 (members) • $15 (non-members)

During the meetings, we’ll discuss: the variety of definitions for words and phrases such as “self-concept,” “self-esteem” and “identity”— and how they may be similar and different (e.g., is having “high self-esteem” synonymous with having a “positive self concept”?)

We’ll also discuss the variables that contribute to the development of the self over the lifespan; the contributions of variations in the characteristics of one’s self in one’s personal and interpersonal life; and the variety of interventions that have been proposed to positively affect its development. Instructor: Dr. Gary Stollak. Enroll before Monday, Jan. 5.

What Is Psychology?Wednesdays, Feb. 18-May 27, 8:45 a.m.-9:45 a.m.Cost: $20 (members) • $25 (non-members)

Someone wrote: “There's a lot of confusion out there about psychology. According to some popular television programs and movies, psychologists are super-sleuths that can use their understanding of the human mind to solve crimes and predict a criminal's next move. Other popular depictions present the psychologist as a gray and bearded older gentleman, seated in a stately office lined with books, who spends his days listening to clients ramble on about their difficult childhoods.”

During our meetings, we’ll read about and discuss the different areas of psychological theory, research and practice; what psychologists do in their daily life as scientists, scholars, instructors, consultants and service providers; the contributions of psychology in understanding the development and change of behavior over the entire lifespan; and the contributions of psychology to educational, social, organizational, institutional and government policies. Instructor: Dr. Gary Stollak. Enroll before Friday, Feb. 13.


Winter Classes

Bill Moyers’ “On Faith & Reason”Wednesdays, Jan. 14-Feb. 25, 3:30-5:30 p.m., Room 142Cost: $10 for the series (members) • $15 for the series (non-members)Drop-in cost: $2 per session (members)) • $3 per session (non-members)

In this seven-week series, we’ll examine Bill Moyers’ video series “On Faith & Reason.” Moyers challenges us to think about our own beliefs by interviewing great writers. He describes the series as: “diverse perspectives on the great divide between the religious and the secular.” Each session will feature one hour-long video followed by a group discussion moderated by retired MSU Religious Studies professor Dr. Fred Graham or retired Reverend Shirley Paxton. Please call (517) 337-1113 or visit Prime Time’s office to sign up for drop-in attendance. Please sign up no later than the Monday before each session.

Jan. 14, Video: “Mary Gordon and Colin McGinn”Moyers interviews a novelist and a philosopher, both born to Catholic families. One remains a believer, the other is an

atheist, yet both are champions of reason.

Jan. 21, Video: “Richard Rodriguez and Sir John Houghton”An accomplished man of letters and an acclaimed man of science, both lifelong Christians – one a Catholic, the other an

Evangelical, will discuss their belief in the incarnation – the doctrine that Jesus Christ is both true God and true man. That mystery has informed the journey of these two men of reason who have kept the faith.

Jan. 28, Video: “Anne Provoost and David Grossman”For thousands of years now the stories of the Bible have invited a wide range of interpretation and analyses. There’s a

reason for it, summed up by Israel’s David Grossman recently when over a hundred writers from around the world came to New York to talk about faith and reason.

Feb. 4, Video: “Jeanette Winterson and Will Power”Meet two storytellers who take ancient myths and turn them into parables for our time, putting us in touch with deep

truths about human experience.

Feb. 11, Video: “Pema Chodron” Moyers interviews Ani Pema Chodron, an American Buddhist nun and author whose teachings and writings on meditation

have helped make Buddhism accessible to a broad Western audience.

Feb. 18, Video: “Salman Rushdie”Salman Rushdie is a celebrated novelist, short-story writer, and essayist who gained international notoriety after the 1988

publication of his novel, The Satanic Verses, caused a firestorm across the Muslim world for its depiction of the prophet Mohammed. The book was banned in more than a dozen countries, and Iran’s leader Ayatollah Khomeini issued a fatwa calling for Rushdie’s execution and the assassination of everyone involved in its publication. Within a few years, the book’s Japanese translator had been murdered, its Italian translator had been stabbed, and its Norwegian publisher had been shot. This video will certainly pique your interest.

Feb. 25, Video: “Margaret Atwood and Martin Amis” Margaret Atwood and Martin Amis are both agnostic. For them, ultimate reality is unknown and probably unknowable.

When it comes to the mysteries of the universe, these two skeptics have left slightly ajar their own doors of perception.

Art Studio


Open Art StudioTuesday, 9 a.m.- 12 p.m., Art Studio, Cost: $3 + $3 firing fee

Work on projects in our space! You may use our equipment but you must bring your own supplies.

Strike a Pose DrawingTuesday 1- 3 p.m., Room 142, Cost: $3

Join this group for drawing practice and support. No instruction will be provided.

Carving for FunThursdays, 10 a.m.-12 p.m., Cost: $24 (members) • $29 (non-members)

Make beautiful wood creations with instructor Fred Erbisch! All tools and materials will be provided. You’ll be amazed at what you can create! Enroll no later than the Friday before each session begins—Session 1: Dec. 4-18; Session 2: Jan. 15-29; Session 3: Feb. 12-26.

Intergenerational Art After a delightful exchange

last year between CBI Transitions students and retirees, we’re excited to again offer an Intergenerational Art Program in January!

Queen Anne’s Lace in Water Color & Pastels

Thursdays, Feb. 12, 19, 26, 1-3 p.m., Cost: $55 (members), $60 (non-members)

Do you enjoy the beauty of Queen Anne’s Lace in the wild and want to capture that image? There is no better way to capture these flowers with water color and pastels. All supplies are included. Instructor: Carolyn Donahue. Enroll by Friday, Feb. 6.

Glass-Painting WorkshopWednesday, Feb. 25, 1-3 p.m., Cost: FREE!

Learn to paint on glass! Instructor Joni Sztykiel will guide you through a framed piece using the reverse glass painting method. All materials and instruction will be provided in this fun, FREE class! Spots are limited. Enroll before Friday, Feb. 20.

Each month, a business, organization or individual generously donates $250 to help us keep the Art Studio’s supply costs down and tuition costs at a minimum. This way, everyone who would like to participate has the opportunity to do so. Scholarships are also available.

Thank You to our Donors: December - Char Vogan, January & Feburary - Dr. Larry Krupka

Fused Glass Pendants/RingsMonday, Dec. 8, 10 a.m.-12 p.m., Cost: $30 (members) • $35 (non-members)

Learn the basics of cutting and fusing glass. Make pendants, broaches and earrings—just in time for holiday gift-giving! Participants can produce two pieces in this class, including one ring. All supplies and materials provided. Instructors: Ellen Ferency & Kelly Arndt. Enroll by Wednesday, Dec. 3. Enrollment is limited to seven participants. Abstracts on Foil with Acrylics

Thursdays, Dec. 4, 11, 18, 1-3 p.m., Cost: $55 (members), $60 (non-members)

Using liquid acrylics on etched foil, you’ll create a painting and have fun! If you’ve ever doodled and enjoyed it, this class is for you. All supplies are included. Instructor: Carolyn Donahue. Enroll by Tuesday, Dec. 2.

Pointillism Floral on Canvas with Acrylics

Thursdays, Jan. 15, 22, 29, 1-3 p.m., Cost: $55 (members), $60 (non-members)

Using different-sized dabs and dots, we’ll create a floral painting that is both impressionistic and realistic. This is a new and fun way to express our creativity. It’s actually an old method, just jazzed up! Suitable for all levels. All supplies are included. Instructor: Carolyn Donahue. Enroll by Friday, Jan. 9.

Winter Classes


Brain GamesMondays, January 26-March 30, 1:30-3 p.m., No class Feb. 16Cost: $30 (members) • $35 (non-members)

In the past few years, Prime Time has offered a Brain Exercise class—using puzzles; games; long and short-term memory tasks; and other activities. This year, we’re trying something different.

Using National Geographic’s series “Brain Games,” we’ll explore brain fitness, how we process information, feel emotions and perceive the world. Other topics include spatial awareness, illusions and the mind/body connection. After viewing a 30-minute episode, we will "exercise" our brain with related activities. Instructor: Jean Brisbo. Enroll by Wednesday, Jan. 21.

Intermediate UkuleleWednesdays, Jan. 14-March 18, 11 a.m.-12 p.m.Cost: $60 (members) • $65 (non-members)

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms which you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Register no later than Friday, Jan. 9.

MSU Department of Theatre and the Friends of Theatre at MSUThursdays, Feb. 19 and March 5, 3-5 p.m.Cost (includes a ticket to the production): $20 (members) • $25 (non-members)

Delve into the sordid world of politics, power, madness, and ambition in one of Shakespeare’s most recognizable tragedies. This course will include two 2-hour classes at Prime Time as well as tickets to see the MSU Theatre Departments’s production of “Macbeth,” directed by Ann Folino White, at the Wharton Center’s Fairchild Theatre.

The Feb. 19 class will feature an analysis and reading of the text with MSU Theatre Department participants and Friends of MSU Theatre board members. Participants will then have the option of attending the performance on campus the evening of their choice (listed at right.) The March 5 class will feature a post-performance “talk back” with the director and other team members involved in the production.

Performance dates for “Macbeth” at the Wharton Center’s Fairchild Theatre are:

Friday, Feb. 20, 2015 at 8 p.m.

Saturday, Feb. 21, 2015 at 2 p.m.


Sunday, Feb. 22, 2015 at 2 p.m.

Wednesday, Feb. 25, 2015 at 7:30 p.m.

Thursday, Feb. 26, 2015 at 7:30 p.m.

Friday, Feb. 27, 2015 at 8 p.m.



Sunday, March 1, 2015 at 2 p.m.

Facilitators: Carol Bryson, Sam Austin and Joan Mattson. Enroll by Friday, Feb. 13.

MSU Department of Theatre Script Class: “Macbeth”

Online Security ClassMondays, Dec. 1, 8 & 15, 9 a.m.-10 a.m.Cost: $5 (members) • $10 (non-members)

Learn about online security in guided, interactive lessons that focus on computer security, email security, passwords, phishing, social networking, web security, public WiFi, mobile security, and information protection. Facilitator: Joanne Mahoney.

Beginning Ukulele Thursdays, Jan, 15-March 19 , 10 sessions, 1-2 p.m.Cost: $60 (members) • $65 (non-members)

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and have fun? If so, you should try the ukulele in this entertaining and involving class with instructor Ben Hassenger.

NO MUSICAL EXPERIENCE IS NECESSARY. Use one of our loaner ukuleles, or bring that uke that’s been gathering dust in your closet. You’ll have a wonderful time! Register no later than Friday, Jan. 9.

Mah JonggThursdays, 1-3 p.m.Cost: $1 (members) • $2 (non-members)

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

EuchreFridays, 10 a.m.-12 p.m., LoungeCost: $1 (members) • $2 (non-members)

Trump always wins in this social and strategic card game.

ScrabbleMondays, 2-4:30 p.m.Cost: $1 (members) • $2 (non-members)

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Current EventsWednesdays, 1-2:45 p.m, Room 142 Cost: $1 (members) • $2 (non-members)

Do you like to express your views on politics, the economy, or other items in the news? Or simply listen to others who do? If so, join us!

“Let’s Talk About...”Discussion Group

Tuesdays, 11:30 a.m.-12:30 p.m., Conference RoomDrop in cost: $1 per meeting (members)$2 per meeting (non-members)

We’ll talk about what’s happening in our lives, the daily news, travel, the media, and whatever else comes up. Led by Dr. Gary Stollak.

Modern American Canasta

Mondays, 11:30 a.m.-1 p.m. • Fridays, 12 p.m.Cost: $1 (members) • $2 (non-members)

In this game, partners meld, make two “canastas” and “go out” to win a hand. All skill levels are welcome!

Duplicate BridgeSundays, 1-4 p.m. • Mondays, 1-4 p.m., Room 142Thursdays, 4:30-8 p.m., Room 140Cost: $2 (members) • $3 (non-members)

This favorite game will challenge your skills of strategy.

Read Aloud GroupTuesdays, 10:30-11:30 p.m., LoungeCost: $1 (members) • $2 (non-members)

Reading aloud has been found to be one of the most challenging exercises for the brain! We read from novels, essays, poetry, articles, fiction, non-fiction, mystery, humor, books, magazines and off the Web. Usually there is a little time for discussion. Join us! Facilitator: Joyce Macrorie.

Spanish LiteratureMondays, 10:30-11:30 a.m.Cost: $1 (members) • $2 (non-members)

Participants will read literature from Spanish-speaking countries.

E.L. Chess ClubTuesdays, 12-3 p.m., Fridays, 10 a.m.-2 p.m.Cost: $1 (members) • $2 (non-members)

Take on players of all ages and skill levels! Playing regularly is simply the best way to improve your game. Chess allows you to be competitive and continue learning at any age. Featuring ladder ranked play.

Prime TimeCrime Time

Thursdays, Dec. 4-18 and Jan. 8-15, 1-3 p.m.Cost: $12 (members) • $17 (non-members)

Calling all mystery fans, devotees and mavens! In December-January, the focus is “The 70’s” featuring classic 70s films such as “Flareup” and “Vanishing Point.”

Thursdays, Feb. 11-March 18, 1-3 p.m.Cost w/o book: $12 (members) • $17 (non-members)Cost w/ book: $18 (members) • $23 (non-members)

In February-March, the theme is “Hoodlums & Gangsters” and we’ll read “Mr. Majestyk” by Elmore Leonard. Facilitator: John Larson.

Prime Time Book ClubWednesdays, Jan. 7–Feb. 11, 1-2:30 p.m.Cost without book: $12 (members) • $17 (non-members)Cost with book: $24 (members) • $29 (non-members)

The book to be discussed is “The Painted Veil” by W. Somerset Maugham. Pages will be referenced from the 2004 vintage press edition. The book will be available at Schuler’s Books & Music or through registration in the class. Instructor: Len Peterson. Enroll by Monday, Jan. 5.

Discussion Groups • Literature • Movies and Games


Len’s Movie ScoopsFridays (see dates below), 1 p.m.Suggested Donation: $1 (members) • $2 (non-members)Enjoy movies with friends! Popcorn provided.

Dec. 19: “White Christmas” (1954.) In this classic featuring the songs of Irving Berlin, a successful song-and-dance team becomes romantically involved with a sister act and team up to save the failing Vermont inn of their former commanding general.

Jan. 23: “Seven Brides for Seven Brothers” (1954.) This classic American musical comedy takes place in 1850s Oregon. When a backwoodsman brings a wife home to his farm, his six brothers decide they want to get married too.

Feb. 27: “Vertigo” (1958.) In this Hitchcock thriller, a retired detective suffering from acrophopia investigates the strange activities of an old friend’s wife, all the while becoming obsessed with her. Facilitator: Len Peterson.

For Your Information


Boos, ElaineBrant, Jay

Bridgeland, William M.Briggs-Hooker, Irma

Burroughs, SallyBuss, Ella Jean

Cantlon, John & IreneCarlson, Paul & JeanCaruso, Joe & Gloria

Chan, Chee T. & GengenChapin, Eleanor

Coey, David C. & BarbaraCostantino, Donna J.

Cruise, AlisonCullen, Mary

Draper, Mervin & AngelithaDunn, Judy & John

Dutch, NathalieEcht, Rita

Egnatuk, TonyElliott, Shirley

Hansen, Thelma DunnHarding, Jo

Hays, John & PatriciaHeath, Ross

Henke, Helen M.Hickman, J. Morris & Marrian

Hines, JanHorowitz, Carol & Ron

Hufford, Richard & RobertaJennings, Kallitsa K.Kapur, Yash & SarojKaser, Brian & MonaKirk, Edgar & Ellen

Kreer, VivienneKropschot, Sue & Russ

Kyle, CynthiaLandis, Joseph R.Lapere, Michael

Lawson, DeeLindquist, Doris

Logan, Carolyn EllisMacrorie, Joyce

Mahler,Bill & MargueriteMcMillan, Dugald & Nina

Mcshane, WilliamMeagher, GraceMessner, June

Pryce, Jane & BradReeve, Robert

Ries, MaryRist, Patricia

Rutledge, GretelSeble, Karen J.

Shankland, Mary J.Sherbo, Irene

Siani, HarrietteSilver, Sally

Snider, Joan V.Soffin, Betty

Spagnuolo, GloriaSpalding, Marilyn H.

Spencer, Dr. & Mrs. J.C.Stahl, Jon

Stieber, CarolynStinchcomb, Don

Strassmann, W. PaulTeran, Renate

Thomas, ElizabethThompson, Jack & Clarice

Trosty, StephenTurke, RosemarieUphaus, Robert

Vanburen, BarbaraWarren, SueWeiner, AronWelch, Carol

White, CarolynWhite, Jean W.Wilson, AudreyWinder, David

Winnig, MiriamYork, Donna M.

Zelevinsky, Vladimir & VeraZynda, Barbara

Friends of Prime Time Fundraising Campaign

Many volunteers worked a total of 79 hours to get The Friends’ 2014 fundraising brochure into the mail on Oct. 16. Funds raised in this annual drive go into the endowment fund, which provides much-needed supplemental funding. As of the morning mail on Oct. 22, $9,325 had been received. This is a great start! Many thanks to the following for their generosity:

Senior Commission Update: Housing Needs

Safe, affordable housing has long been a topic of both interest and concern, particularly as it relates to seniors. Many types of senior housing communities exist across the U.S. These typically fall into one of the following categories: (1) senior cohousing/intergenerational housing, (2) natural occurring retirement communities (NORC), (3) leisure or lifestyle oriented communities (LORC) and (4) subsidized senior housing and continuing care retirement communities (CCCRC.)

Although East Lansing offers a diverse array of housing options for senior residents—from independent living via home/condo ownership or renting, to assisted living, to specialized condo living, as well as nursing home living—will the current housing options be sufficient to address the needs of current and future seniors?

The oldest of the Baby Boomers are now entering senior housing. It is well documented that 80 and over is currently the fastest-growing population group. This distinction is now shifting to the Baby Boom generation. Eight thousand Baby Boomers will turn 65 each day for the rest of the current decade. Many seniors are choosing to live alone. This is particularly true of women, who make up 60% of that age group in the East Lansing area.

Another significant factor is that approximately 10 million households in the country have a member with at least one disability.

Will our community have sufficient housing to meet population demands? Will there be sufficient housing options to address the varied wants and needs of seniors opting to live in East Lansing? Once these questions are answered, what steps will we need to take to get there?

East Lansing has an ordinance that specifically allows the development of housing for those 55 and older. Hopefully, the City and developers will strive to meet our increasing housing needs for this demographic.

Stretch, Flex & Balance IImprove posture, balance and

flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. Minimum of five participants. Instructor: Julie Dillon. Dates Days Time Mem. Non-Mem.1 12/4-18 Th 10:45-11:45a $15 $202 1/8-29 Th 10:45-11:45a $20 $253 2/5-26 Th 10:45-11:45a $20 $25

Stretch, Flex & Balance IIThis more challenging class is

for those who have taken Stretch, Flex & Balance I. Minimum of five participants. Instructor: Julie Dillon. Dates Days Time Mem. Non-Mem.1 12/2-16 Tu 10:45-11:45a $15 $202 1/6-27 Tu 10:45-11:45a $20 $253 2/3-24 Tu 10:45-11:45a $20 $25

Water AerobicsTuesdays and Thursdays

Strengthen your muscles and heart while the water protects your joints. Instructor: Carolyn Haines, WaterArt. Dates Days Time Mem. Non-Mem.1a 12/2-23 Tu 10:30-11:30a $24 $291b12/4 -18 Th 10:30-11:30a $18 $232a 1/6-27 Tu 10:30-11:30a $24 $292b 1/8-29 Th 10:30-11:30a $24 $293a 2/3 -24 Tu 10:30-11:30a $24 $293b 2/5-26 Th 10:30-11:30a $24 $29

ZumbaDance your way to fitness with certified

instructor Cassie Heos!

Dates Days Time Mem. Non-Mem.1 12/5-19 Fri 10-11a $18 $232 1/9-30 Fri 10-11a $24 $293 2/6-27 Fri 10-11a $24 $29

Easy YogaTune in to your body’s natural cycles of

gentle movement coupled with deep rest. Unite body and mind through breathing, easy meditation practices and postures. Instructor: Dr. Alixandra Summitt.

Dates Days Time Mem. Non-Mem.1 12/1-15 Mon 9:30-10:30a $24 $292 1/5-26 Mon 9:30-10:30a $32 $373 2/2-23 Mon 9:30-10:30a $32 $37

Wild Walkers ClubJoin Julie Dillon as she leads us

through an indoor walking course.

Dates Days Time Mem. Non-Mem.1 12/4-18 Th 9:45-10:45a see below2 1/8-29 Th 9:45-10:45a see below3 2/5-26 Th 9:45-10:45a see below

A $2 donation is appreciated.

Active Senior ExercisePartake in cardio, yoga, pilates

and balance & resistance training! All equipment provided. Dates Days Time Mem. Non-Mem.1 12/1-29 MWF 9:15-10:15a $5 $102 1/5-30 MWF 9:15-10:15a $5 $103 2/2-27 MWF 9:15-10:15a $5 $10

The costs listed above are per class. There is also a 10-session punch card for $50. No class: 11/28. Class will meet 12/29. No class 12/26 or 1/2.

Health and Fitness


*** Attention, Fitness Participants! ***Sign up for your fitness class by Nov. 24 (Session 1); Dec. 19 (Session 2); and Jan.

28 (Session 3.) Scheduling instructors and facilities is dependent on enrollment. Therefore, enrollment deadlines must be adhered to.

Nia at Prime TimeNia draws from martial arts, dance

arts and healing arts. It empowers people of all ages, shapes and sizes by connecting the body, mind, emotions and spirit. Nia encourages you to adapt every move to your own individual needs and abilities, whether you are a highly fit athlete or a hesitant fitness beginner.

You will have fun while you enhance fitness, vitality and well-being. But what your Nia teacher, Patricia Quinn, likes most about Nia is that it feels good! Dates Days Time Mem. Non-Mem.1 12/2-16 Tu 2-3 p $24 $292 1/6-27 Tu 2-3 p $32 $373 2/3-24 Tu 2-3 p $32 $37

Patricia Quinn, a long-time East Lansing resident, is a Nia Blue Belt and certified Nia Technique teacher. With a background in modern dance and aerobics, she discovered Nia in 1998 while recovering from major surgery. With Nia, Pat experienced invigorating, healing movement, and she has been dancing Nia ever since. When she retired from her career as an attorney, Pat completed training to become a Nia teacher. Pat invites EveryBody to come to a Nia class and share the joy of movement.

Tai Ji Quan Tai Ji Quan—a series of continuous,

connected movements—teaches balance, focus and control which will benefit you in other mental and physical activities. The Harvard School of Medicine calls it “medicine in motion.” We’ll focus on the 24 Yang forms and merge into the 48. We’ll also practice Qi Gong, which are centering rejuvenating movements. Instructor: Jeanne Hendry (bio on page 11.) Dates Days Time Mem. Non-Mem.1 12/4-18 Th 11a-12p $24 $292 1/8-29 Th 11a-12p $28 $333 2/5-26 Th 11a-12p $28 $33

Water AerobicsMonday, Wednesday and Friday

Sign up if you want a challenging workout, to recuperate from an injury or just want to move in a friendly, fun environment. Instructor: Michelle Ridley, WaterArt.

Dates Days Time Mem. Non-Mem.1 12/1-22 MWF 10:30-11:30a $6 $112 1/5-30 MWF 10:30-11:30a $6 $113 2/2-27 MWF 10:30-11:30a $6 $11

The costs listed above are per class. There is also a 10-session punch card for $60. Class will meet 12/29.

For Your Information


Memorial for Kathryn Boucher

Jeanne CargillKara Boucher

Ute VanDeHeyden

Memorial for Marilyn Cochran

Char VoganDr. & Mrs. David Blair

Elaine BoosJim & June Harvey

Mary ShanklandThomas Cleary

Memorial forBob Potter

Char Vogan

Memorial forKaral Borst

Jack Borst

Memorial forDiane Levande

Dawn Stiles

Prime Time Contributions -

Thank You!Mary Sharp

Friends of PrimeTime

Donation in memory ofCarrie Wales

AARP Tax Clinic 2015Good news! Prime Time will once again be offering the

AARP Tax Clinic, which will provide free tax-preparation help for seniors. The clinic will be held on Fridays, Feb. 6-April 10, with appointments from 8:30 a.m.–3 p.m. Sign up through the Prime Time office by calling (517) 337-1113. Appointment sign-ups will begin Feb 1.

Technology LabThe technology lab is open

Fridays from 1-3 p.m. in the Prime Time computer lab. The Community Relations Coalition at MSU will provide volunteers to assist seniors with any technology issues.

Support for basic computer operation to cell phones, laptops and iPads/tablets will offered by these talented students. These students have volunteered to give patient tutelage to those of us who did not grow up during the electronic age; come take advantage of this wonderful and FREE resource! Students will be on winter break Dec. 5-Jan. 9. There will be no technology lab during this time.

Alice MartinAngelos & Betty

VlahakisBarbara Reinke

Berverly Kay OetzelChar Vogan

Cheryl & Mike Pitchford

Chester & Frances Lewis

Friends of Prime Time

Jeanne CargillJim Levande

Jim McCoyJohn & Roberta

DavisJudith Macdonald

Larry KrupkaLucille Gustafson

Margie RitchieMary E. Heilman

Mike & Jamie Kasher

Mike & Marti Caterino

Myrna OlsenNancy Seebeck

Renata TeranRobert & Jeanne

CarpenterRobert Mellor

Roger RochowiakRuth McKeanSharon FarrierShirley WarnerSue GarbariniSusan Lupo

Sylvia StevensThomas Cleary

Vivian Najjar

Memorial for Dr. John DunnDonations were made to Friends and Prime Time Seniors’ Program.

Friends contributions amounted to $2,382. Thank you so much for your generosity.

We’re happy to be Silver Spartans

• Free Checks • Free Money Orders• Free Notary Services

The Silver Spartan program is FREE.

Apply today!

www.msufcu.org • 517-333-2424Federally insured

by NCUA

Foot Care ClinicPrime Time members are thrilled with our partnership

with the Lansing Community College Nursing Department! The nurses are professional and friendly as they care for our feet. We will have the Foot Care clinic this winter. Foot Care clinics will be held from 1-3:30 p.m. on Friday, Dec. 19 and Jan. 23. Call Prime Time at (517) 337-1113 for more information or to schedule an appointment.

Welcome, Jeanne Hendry

Jeanne Hendry began practicing Tai Ji Quan in the 1970's and in the mid 1990's she started studying Okinawan Shorin Ryu Karate. She does them both for mental and physical fitness, and because they are great fun! She is an MSU graduate.

Memorials

Travel/For Your Information


Trips by Maryanke*** When registering, call 1-800-542-3895. ***

Thursday, Dec. 11-Saturday, Dec. 13: Chicago at Christmas Time with “Newsies” at the Oriental Theatre. Enjoy holiday shopping in Chicago and attend the 2012 Tony Award-winning play “Newsies”! Single: $725, Double: $535, Triple: $489, Quad: $459.

Sunday, Dec. 7-Tuesday, Dec. 9: Niagara Falls “Festival of Lights” with Daniel O’Donnell and Gordon Lightfoot. Enjoy the spectacular light display on the Niagara Falls and these two popular entertainers! Single: $699, Double: $595, Triple: $575, Quad: $565.

Jan. 31–Feb. 14, 2015: Winter Escape to Florida—Fort Myers Beach. Remember last winter? Book now to escape Winter 2015! Enjoy a relaxing stay on the white sand beach of the Outrigger Beach Resort. Single: $2,899, Double: $2,189, Triple: $1,879, Quad: $1,729.

Sept. 11-19, 2015: The Colorado Rockies featuring National Parks and Historic Trains. Join us on a grand tour of the Rockies! Highlights include Denver, Rocky Mountain National Park, Grand Junction, Arches National Park, Canyonlands National Park, Colorado National Monument, Durango & Silverton Railroad, Mesa Verde National Park, Pike’s Peak Cog Railway, Garden of the Gods.

AARP Smart Driver Course*Thursday and Friday, Dec. 11-12, 9 a.m.-1 p.m. each day$15 for AARP members • $20 for non-members

Some drivers age 50+ have never looked back since they got their first driver’s licenses, but even the most experienced drivers can benefit from brushing up on their driving skills. By taking this two-day driver safety course, you’ll learn the rules of the road, defensive driving techniques and how to operate your vehicle in today’s increasingly challenging driving environment.

You’ll also learn how you can manage and accommodate common age-related changes in vision, hearing and reaction time to keep you driving independently longer. This course is an updated version of what was formerly known as the AARP Driver Safety course.

Please call Prime Time to register for this event no later than Friday, Dec. 5. Checks should be made out to AARP.

*You may be eligible to receive an auto insurance discount upon completing the course, so consult your agent for details. You might also be eligible to receive a discount on roadside assistance plans.

Calendar

Monday Tuesday Wednesday Thursday Friday Sat./Sun.

9:15-10:15 Active Senior Exercise 9:30-10:30 Easy Yoga10:30-11:30 Water Aerobics10:30-11:30 Spanish Lit.11:30-1 Canasta1-4 Duplicate Bridge2-4:30 Scrabble

9-12 Open Studio 10:30-11:30 Read Aloud10:30-11:30 Water Aerobics10:45-11:45 Stretch, Flex & Balance II11:30-12:30 Let’s Talk About...12-3 Chess Club1-3 Strike a Pose

9:15-10:15 Active Senior Exercise 10:30-11:30 Water Aerobics1-2:45 Current Events

9:45-10:45 Wild Walkers.10:30-11:30 Water Aerobics10:45-11:45 Stretch, Flex & Balance I11-12 Tai Ji Quan1-3 Mah Johngg4:30-8 Duplicate Bridge

9:15-10:15 Active Senior Exercise 10-2 Chess Club10-12 Euchre10-11 Zumba10:30-11:30 Water Aerobics12-2 Canasta

1-4 Duplicate Bridge (Sunday)

Prime Time Weekly Activities and Games

Monday Tuesday Wednesday Thursday Friday Saturday/Sunday

1

9 Online Security1:30 Senior Commission Mtg.

22 Nia NEW CLASS

3 410 Carving for Fun1 Abstracts on Foil & Acrylics1 Prime Time/Crime Time

5 6/7SEE WEEKLY ACTIVITY CALENDAR

89 Online Security10 Fused Glass Pendants/Rings

92 Nia NEW CLASS

10 119 AARP Driver Course10 Carving for Fun1 Abstracts on Foil & Acrylics1 Prime Time/Crime Time

129 AARP Driver CourseFit for Life Deadline

13/14SEE WEEKLY ACTIVITY CALENDAR

159 Online Security

162 Nia NEW CLASS

17 1810 Carving for Fun12 Holiday Luncheon1 Abstracts on Foil & Acrylics1 Prime Time/Crime Time

191:30 Foot Care1 Movie: “White Christmas”


22Prime Time Closed

23Prime Time Closed

24Prime Time Closed

25Prime Time Closed

26 Prime Time Closed


29Prime Time Closed

30Prime Time Closed

Prime Time Calendar of Events • December 2014


Calendar



Dec. 31Prime Time Closed

1Prime Time Closed

2Prime Time Closed


5 69 Three Novels/Ian McEwan2 Nia NEW CLASS

78:50 Is War Inevitable?11:15 The Self1 Book Club

81 Prime Time/Crime Time

9 10/11SEE WEEKLY ACTIVITY CALENDAR

129 Fit for Life Pre- Test

139 Three Novels/Ian McEwan1:30 Creative Writing2 Nia NEW CLASS

148:50 Is War Inevitable?10 East/West11 Inter. Ukulele11:15 The Self1 Book Club3:30 Faith & Reason

1510 Carving for Fun1 Beginning Ukulele1 Pointillism Floral on Canvas1 Prime Time/Crime Time

168:30 Nutritional Coach.1 FFL: “Meet the Instructors”1 Technology Lab


19Prime Time ClosedMartin Luther King Holiday



2210 Carving for Fun1 Beginning Ukulele1 Pointillism Floral on Canvas

238:30 Nutritional Coach.1 FFL: “Eating Well”1 Movie: “7 Brides”1 Foot Care1 Technology Lab


261:30 Brain Games

27 9 Three Novels/Ian McEwan1:30 Creative Writing2 Nia NEW CLASS


2910 Carving for Fun1 Beginning Ukulele1 Pointillism Floral on Canvas

308:30 Nutritional Coach.1 FFL: “Exercise/ Mood”1 Technology Lab

Prime Time Calendar of Events • January 2015


9:15-10:15 Active Senior Exercise 9:30-10:30 Easy Yoga10:30-11:30 Water Aerobics10:30-11:30 Spanish Lit.11:30-1 Canasta1-4 Dup. Bridge2-4:30 Scrabble



9:45-10:45 Wild Walkers10:30-11:30 Water Aerobics10:45-11:45 Stretch, Flex & Balance I11-12 Tai Ji Quan1-3 Mah Johngg4:30-8 Dup. Bridge






29 Intergenerational Art1:30 Brain Games


4 8:50 Is War Inevitable?10 East/West11 Inter. Ukulele11:15 The Self1 Book Club3:30 Faith & Reason

51 Beginning Ukulele

68:30 AARP Tax Clinic1 FFL: ”Aging Brain”1 Technology Lab


99 Intergenerational Art1:30 Senior Commission Mtg.1:30 Brain Games


118:50 Is War Inevitable?10 East/West11 Inter. Ukulele11:15 The Self1 Book Club1 Prime Time/ Crime Time3:30 Faith & Reason

1210 Carving for Fun1 Beginning Ukulele1 Queen Anne’s Lace in Water Color & Pastels

138:30 AARP Tax Clinic8:30 Nutritional Coach.1 FFL: “Accupunture & Chinese Med.”1 Technology Lab


16Prime Time ClosedPresidents’ Day


188:45 What is Psychology?10 East/West11 Inter. Ukulele1 Prime Time/ Crime Time3:30 Faith & Reason

1910 Carving for Fun1 Beginning Ukulele1 Queen Anne’s Lace in Water Color & Pastels3 ”Macbeth”

208:30 AARP Tax Clinic8:30 Nutritional Coach.1 FFL: “Food Fads”1 Technology Lab


239 Intergenerational Art1:30 Brain Games


258:45 What is Psychology?11 Inter. Ukulele1 Glass Painting Workshop (FREE)1 Prime Time/ Crime Time3:30 Faith & Reason

2610 Carving for Fun1 Beginning Ukulele1 Queen Anne’s Lace in Water Color & Pastels

278:30 AARP Tax Clinic1 FFL: “Best Number”1 Movie: “Vertigo”1 Technology Lab

28SEE WEEKLY ACTIVITY CALENDAR


9:15-10:15 Active Senior Exercise 9:30-10:30 Easy Yoga10:30-11:30 Water Aerobics10:30-11:30 Spanish Lit.11:30-1 Canasta1-4 Dup. Bridge2-4:30 Scrabble



9:45-10:45 Wild Walkers10:30-11:30 Water Aerobics10:45-11:45 Stretch, Flex & Balance I11-12 Tai Ji Quan1-3 Mah Johngg4:30-8 Dup. Bridge




Calendar

Prime Time Calendar of Events • February 2015

Prime Time Seniors’ Program819 Abbot RoadEast Lansing, MI 48823www.ELPrimeTime.com

Managing Editor: Kelly Arndt • Editor/Design: Kathryn GardnerContributing Editors: Joanne Mahoney and Rachel Adams

Questions? Comments? Contact Us!

Hours: Monday-Friday, 8 a.m.-4 p.m.Phone: (517) 337-1113

Send an e-mail to Kelly Arndt:[email protected]

Director: Kelly ArndtProgram Planner: Rachel Adams

Office Manager: Joanne MahoneySecretary: Kari Shane

Group Recreational Coordinator: Carolyn Haines Substitute Secretaries: Sue Stevens, Sharon Farrier, Judy Dunn and

Beverly Latvala ...and over 150 active volunteers!

Prime Time Seniors’ Program Staff

Alice MartinTom Cleary, Vice Chair

Donna CostantinoSandra HouseJohn Larson

Cindy Whiddon Barbara Zynda, Chair

Maria ZdybelGary Stollak

Kathleen Boyle,City Council Liaison

Kelly Arndt,Staff Liaison

City of East Lansing Seniors’ Commission

Friends Board

Joan Martin AlamE.J. Buss, President

Jim Coty, Vice President

Judy DunnLucille Gustafson

Jim Klunzinger, Treasurer

Pam Meadows, Corresponding

Secretary

Sylvia Stevens, Recording Secretary

Liz Thomas

PRSRT STDU.S. POSTAGE

PAIDE. LANSING, MIPERMIT NO. 12

Volunteer in the SpotlightTom Cleary was appointed

to the East Lansing Senior Commission in 2011, and served as Vice Chair during in 2014. In December, Tom will be leaving the commission as he wishes to spend more time with his 22 grandchildren, and 4 great grandchildren.

Between his family and the many organizations Tom volunteers for—Meals on Wheels, Loaves and Fishes, St. Vincent Catholic Charities and the Greater Lansing Food Bank—we consider ourselves lucky to have Tom’s allegiance to the program. Tom enjoyed serving on the commission. He said it was an excellent opportunity to learn and experience East Lansing city government in action, and would recommend it to others interested in a rewarding first-hand view of East Lansing.

make the best of the rest of your life!

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