mahanyasam - areas to touch

• Yaate Rudreti Sikhayaam Sikha 2 Asmin Mahatyar nava iti Sirasi Head 3 Sahasraneeti Lalate Forehead 4 Agum sasuchisha diti Bruhor madhye Eye brows 5 Triyambakam yaja maha iti Netrayoho Eyes 6 Nama Suttyayeti Karnayoho Ears 7 Manastoka iti Naasikhayaam Nose 8 Avatatyeti Mukhe Mouth 9 Neelagrivou Dou kante Throat 10 Namaste Astvayudhayeti Baahuvo Shoulders 11 Ryate heti Rityupa Bahuhoo Fore hands 12 Parino rudrasya hetiriti Manibandhayo Arm Pits 13 Yetirtha niti Cha Hastayoho Palm Sadyojaatamiti Panchaanu Vaakaanu Panch Svanguleshu vinyasya 14 Namo Vakiri kebhya iti Hrudaye Heart 15 Namo ganebhya iti Prusthe Waist 16 Namastakshdbhya iti Kakshayoho Arm Pits 17 Namo hiranya baahava iti Paarshvayoho Sides of ribs 18 Vidhyam dhanur iti Jatare Stomach 19 Hiranya garbha iti Naabhoi Navel [Boddu] 20 Medhustama iti Katyaam Hip [Mola] 21 Ye bhutana madhi pataya iti Guhye Private parts 22 Ye Anneshva iti Andayoho Testicles 23 Sasira jaata veda Itya pane Anus 24 Maano mahaanta miti Urvo Thighs 25 Ye shate Rudra bhaga iti Jaahnuoho Knees 26 Sagum srusta Jiditi Jungayoho Ankle 27 Visam butham iti Gulblayo Calf Muscle 28 Ye Patham iti Paadayoho Foot 29 Adhya vocha diti Kavacham Head to Foot 30 Namo bilminechi Upda kavacham Foot to Head 31 Namostu Neelagree vayeti Trutiyam netram Keep middle nger in between eyes. ﬁ 32 Pramuch dhanvana Iti Hastram Clap left hand palm with right hand index and middle nge ﬁ 33 Ye yeyavaantasyeti Dig babdhaha Namaskaram 34 Om Karam Murdni Vinyasya Sikhayaam Back of head 35 Na karam naasika gratah Naasikhayaam Nose 36 Mo karam tu lalataiva Lalate Fore head

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parts to touch while doing nyasam

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Yaate Rudreti Sikhayaam Sikha2 Asmin Mahatyar nava iti Sirasi Head3 Sahasraneeti Lalate Forehead4 Agum sasuchisha diti Bruhor madhye Eye brows5 Triyambakam yaja maha iti Netrayoho Eyes6 Nama Suttyayeti Karnayoho Ears7 Manastoka iti Naasikhayaam Nose8 Avatatyeti Mukhe Mouth9 Neelagrivou Dou kante Throat10 Namaste Astvayudhayeti Baahuvo Shoulders11 Ryate heti Rityupa Bahuhoo Fore hands12 Parino rudrasya hetiriti Manibandhayo Arm Pits13 Yetirtha niti Cha Hastayoho Palm Sadyojaatamiti Panchaanu Vaakaanu Panch Svanguleshu vinyasya14 Namo Vakiri kebhya iti Hrudaye Heart15 Namo ganebhya iti Prusthe Waist16 Namastakshdbhya iti Kakshayoho Arm Pits17 Namo hiranya baahava iti Paarshvayoho Sides of ribs18 Vidhyam dhanur iti Jatare Stomach19 Hiranya garbha iti Naabhoi Navel [Boddu]20 Medhustama iti Katyaam Hip [Mola]21 Ye bhutana madhi pataya iti Guhye Private parts22 Ye Anneshva iti Andayoho Testicles23 Sasira jaata veda Itya pane Anus24 Maano mahaanta miti Urvo Thighs25 Ye shate Rudra bhaga iti Jaahnuoho Knees26 Sagum srusta Jiditi Jungayoho Ankle27 Visam butham iti Gulblayo Calf Muscle28 Ye Patham iti Paadayoho Foot29 Adhya vocha diti Kavacham Head to Foot30 Namo bilminechi Upda kavacham Foot to Head31 Namostu Neelagree vayeti Trutiyam netram Keep middle finger in between eyes.32 Pramuch dhanvana Iti Hastram Clap left hand palm with right hand index and middle finger33 Ye yeyavaantasyeti Dig babdhaha Namaskaram34 Om Karam Murdni Vinyasya Sikhayaam Back of head35 Na karam naasika gratah Naasikhayaam Nose36 Mo karam tu lalataiva Lalate Fore head37 Bha karam Mukha Mukhe MouthMadhayaha38 Ga karam knata desetu Dou kante Throat39 Va karam hrudi vinyasetu Hrudaye Heart40 Te karam dakshina haste Right hand41 Ru karam Vaamato nyasetu Left hand42 Dra kaaram naabhi deshetu Naabhoi Boddu (Telugu) Bhaskar YRApr 8, 2013View SourcepraNAmsHare Krishna

Namo ganebhya iti Prusthe Waist

Medhustama iti Katyaam Hip [Mola]Harih Om

12) Parino rudrasya hetiriti Manibandhayo: maNibandha is wrist, not armpit

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MAHANYASAM Sanskrit RameshNatarajan GRD Iyers