Broccoli, Cheese, Chicken

Nuts, Seeds

High Protein

Meat

Cheese, Broccoli, Spinach

Sugary Foods

ChocolateMagnesium

Chromium, Carbon, Phosphorus, Sulphur, Tryptophan

Nitrogen

Calcium

Chloride, Silicon

Breads, Pasta, Carbs

Oily/Fatty Foods

Salty Foods

Fish, Celery, Olives

What you’re craving What you need What to eat

Web MD says, a FOOD CRAVING also called selective hunger, is an intense desire to consume a specific food, and is different from normal hunger. And it is not from your stomach, it is in your head. Memory and pleasure centers of the brain are to blame. There are a couple of other ways of looking at cravings.

If you crave salty foods, you could have an electrolyte imbalance. Just keep drinking water and increase potassium.

Craving sweets can be many things. However, remember, sugar is addictive. The more you eat the more you want. Cut your carbohydrates and eat more fat. FatLicious is perfect for curbing your sweet tooth naturally.

Snacking late night is often a sign of being overly-tired or a lack of sleep. Try drinking a warm drink such as warmed unsweetened almond milk with chocolate powder and Pyure (Erythritol/Stevia Blend). Another way is to play with your pet, keep your hands busy. It sounds funny; however, keeping your hands busy will keep them from grabbing snacks. Or, GO TO BED!!

Emotional eating or binging can be common when either addicted to certain foods or just plain bored. It can indicate a need for serotonin and dopamine. Eat FatLicious or low-carb, high-fat classics like soup or cheesy cauliflower. You might try exercising or taking a hot bath.

Just remember, most cravings only last a little bit. If the suggestions listed don’t work, try to outlast the craving. Keep yourself busy. Good Luck!