When and where ?

Saturday, 5th April 2014

Thursday, 10th April 2014

Saturday, 3rd May 2014

Saturday, 10th May 2014

The 5 elements

The mobility of the five body parts(

The five vital organs

Six healing exercises for the bodysconditions

Information and registration:tel. 951 08 29 05

E-mail to gross@buchinger-wilhelmi.es

(from 11 am - 1.30 pm)

from 4 - 6.30 pm)

(from 11 am - 1.30 pm)

(from 11 am - 1.30 pm)

Each session can be booked independentlyand will be held in English and Spanish.Price per session: 25

Clnica Buchinger WilhelmiAvda. Buchinger s/n29602 Marbella (Mlaga)

Gabriela Gross,

Lu JongTibetanHealing yoga

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Teacher

The classes are instructed by MarjoleinMeulblok. Marjolein has become a Lu Jongteacher in 2009 and has been teachingever since. In 2011 she also started trainingnew Lu Jong teachers.

Since the age of 25 Marjolein has beenpractising several different kinds of yogabefore discovering the power of the Tibetanexercises taught by Tulku Lobsang.

She practises Lu Jong, Tog Chd(the Wisdom sword) and Tsa Lung(breath and movement exercises) and alsogives Tibetan Kum Nye healing massage,which balances the bodys energies.

Member of NangtenMenlang Internationaland of the Lu Jong association.

Buchinger WilhelmiMarbellaApril and May 2014

Wwww.in-spira.info

History

Lu Jong

Lu Jong was developed 8000 years ago byTibetan monks who lived far from accessto medical help in the Himalayan mountains.

By combining their knowledge of traditionalTibetan medicine with their observations ofnature, they created the therapeuticmovements of Lu Jong. These integrate theTibetan holistic view on our physical health,that is highly influenced by our state of mind.

Today, Tulku Lama Lobsang, a very respectedTibetan doctor selected these Lu Jongexercises to increase your body awarenessand develop the bodys natural healingpower.Lu Jong is a great techniqueto create a healthy body and a happy mind.

Lu means body and Jong meansmovement or transition. Lu Jong has itsown tradition and is the oldest Asian bodypractise system.

The exercises take the form of very soft andslow movements in which breathing andmovement come together in a harmoniousand fluid way.

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How it works

The exercises

Benefits

If all of our bodys energies can flowfreely, we have a healthy body and ahappy mind. Constant change in ourdaily lives causes stress which buildsup in our bodies.

By practising the Lu Jong exercises ona regular basis, your flexibility of bothbody and mind increases, and it willbecome easier to adapt to change.

* The Five Elements* The mobility of the Five Bodyparts* The Five vital organs* Six healing exercises for the bodys

conditions

Lu Jong is suitable for all who wouldlike to improve their bodys functionsand flexibility and come to a clear mind.No matter what your physical conditionis, the movements can be adapted toany level, you will experience thebenefits of these exercises.

> Promote natural healing of the body

> Helps prevent illness and boost yourimmune system

> Balances the emotions

> Increases body consciousness,to help interpret our bodys reactions

Tulku Lobsang

The venerable Tulku LobsangRinpoche is a high preciousBuddhist master.

He bases his teachings on theancient Tantric knowledge thathas been the foundation forTibetan Buddhism, Medicine,Astrology and many popularhealing techniques.

Having a profound knowledgein these matters, Rinpoche nowpresents to the world the knowledge of his venerable lineage,integrating various disciplinesin one, as they originally were.

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See alsowww.Tulkulamalobsang.organd www.lujong.org