ls10.0e elliptical user guide

7/23/2019 LS10.0E Elliptical User Guide

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ELLIPTICALGUIDE

GUIDEDUTILISATIONDELEXE

RCISEURELLIPTIQUE

GUA

DELUSUARIODELAMQUINAELPTICA

ReadthisELLIPTICALGUIDEbeforeusingtheOWNERSMANUAL.

LireleprsentGUIDEDUTILISATIONDELEXERCISEURELLIPTIQUEavant

dutiliserleMANUELDUPROPRITAIRE.

LeaestaGUADELUSUARIODELAM

QUINAELPTICAantesdeusarelMANUALDELPROPIETARIO.


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2

3

IMPORTANTPRECAUTION

S

SAVETHESEINSTR

UCTIONS

ReadthisELLIPTICALGUID

EbeforeusingtheOWNERSMANUAL.

Whenusinganelectricalproduct,basicprecautions

shouldalwaysbefollowed,in

cludingthefollowing:Readallinstructionsbeforeusingthise

lliptical.

Itistheresponsibilityofthe

ownertoensurethatallusers

ofthisellipticalareadequatelyinformedofallwarningsandprecautions.Ifyouhaveanyquestions

afterreadingthisguide,contactCustomerTechSupportatthenumberlistedonthebackpaneloftheOWNERSMANUAL.

3

ENGLISH

18

FRANAIS

34

ESPAOL


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7

BASICO

PERATION

CONGRATULATION

SONCHOOSINGYOURELLIPTICAL!

Youvetakenanimportantstepindevelopingandsustaininganexerciseprogram!Your

ellipticalisatremendouslyeffective

toolforachievingyourperso

nalfitnessgoals.

Regularuseofyourellipticalcanimprovethequalityofyourlifeinsomanyways.

Herearejustafewofthehealthbenefitsofexercise:

Thekeytoreapingthesebenefitsistodevelopanexercisehabit.Yournewellipticalwillhelpyoueliminateobstaclesthatprevent

youfromexercising.Incleme

ntweatheranddarknesswontinterferewithyourworkoutwhenyouuseyourellipticalinthecomfort

ofyourhome.

Thisguideprovidesyouwithbasicinformationforusingandenjoyingyourn

ewmachine.


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USINGTHEHEART

RATEFUNCTION

Yourellipticalcouldbeequippedwitheitherheartratepulsegripsorathumbpulsesensor.Tofindoutwhatyourmodelhas,referto

thebeginningoftheASSEM

BLYsectionofyourOWNERSMANUAL.

Theheartratefunctiono

nthisproductisnotamedicaldevice.

Whileheartrategripsorathumbpulsesensorcanprovidea

relativeestimationofyou

ractualheartrate,

theyshouldnotbereliedonwhenaccuratereadingsarenecessary.Somepeople,

includingthoseinacard

iacrehabprogram,maybenefitfromusinganalternateheartratemonitoringsystemlikeachestor

wriststrap.

Variousfacto

rs,

includingmovementoftheuser,mayaffecttheaccuracyofyourheartratereading.

Theheartrate

readingisintendedonly

asanexerciseaidindeterminingheartratetrendsingeneral.

Pleaseconsultyourphysician.

PULSEGRIPS

Placethepalmofyourhandsdirectlyonthegrippulsehandlebars.Bothhandsmustgript

hebarsforyourheartratetoregister.It

takes5consecutiveheartbeats(15-20seconds)foryourheartratetoregister.Whengrip

pingthepulsehandlebars,donotgrip

tightly.Holdingthegripstightlymayelevateyourbloodpressure.

Keepaloose,cuppingho

ld.

Youmayexperienceanerraticreadout

ifconsistentlyholdingthegr

ippulsehandlebars.Makesuretocleanthepulsesensorstoe

nsurepropercontactcanbemaintained.

THUMBPULSE

PlaceandholdyourthumbLIGHTLYoverthethumbsensor.Thesensormaynotworkproperlyifyoupresstoohard.T

hesensor

windowshouldbecomplete

lycoveredbyyourfinger.Waitforafewseconds,andyourheartratewillshowintheheartratewindow.

Thethumbsensorcanalsoreadapulsefromyourindexfinger.

Donotpressexcessivelyhardonthesensorasthismaycausedamage.

CAUTION

WORKOUTOPTIONS

LOWERBODYWORK

OUT

Tofocusonalowerbod

y

workout,holdthestationary

handlebarsonly.T

hiswilltarget

yourlowerbodymuscles.

FULLBODYWORKOUT

Forafullbodyworkout,

pushandpullcontinu

ously

onthedualactionarm

s

whilepedaling.

MOUNTINGTHEELLIPTICAL

1.

Standontheside

oftheellipticalnexttothelowestfootpedal.

2.

Whileholdingbothofthestationaryhandlebars,placeyourfoot

onthelowestfoot

pedalandpullyourselfupontotheelliptical.

3.

Waituntiltheellipticalfindsitsrestingplaceandthenplace

yourotherfooton

theoppositepedal.


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TROUBLESHOOTING

&MAINT

ENANCE

WIRELESSHEARTRATERECEIVER

Someellipticalsalsoincludeabuilt-inwirelessheartratereceiver.Whenusedinconjunctionwithawirelesschesttransmitter,

yourheartratecanbetransmittedwirelesslytotheellipticalanddisplayedontheconsole.

Yourellipticalmayormaynotincludea

wirelesschesttransmitter(seethebeginningoftheASS

EMBLYsectionofyourOWNERSMANUAL).

Priortowearingthewirelesschesttransmitteronyourchest,moistenthetworubberelectrodeswithwater.Centerthe

cheststrap

justbelowthebreastorpectoralmuscles,directlyoveryoursternum,w

iththelogofacingout.NOTE:Thecheststrapmustbetight

andproperlyplacedtoreceiveanaccurateandconsiste

ntreadout.Ifthecheststrapistooloose,orpositionedimprop

erly,youmay

receiveanerraticorinconsistentheartratereadout.

BACKSIDEOFCHESTTRANSMITTER

APPLYMOISTUREHERE

LOGO


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FRANAIS

PRCAU

TIONSIMPORTANTES

CONSERVERCES

INSTRUCTIONS

LireleprsentGUIDEDE

LEXERCISEURELLIPTIQUEavantdutiliserleMANUELDUPROPRITAIRE.

Desprcautions

debasedoiventtoujourstrepriseslorsdelutilisationdunappareillectrique,notamme

nt:Liretouteslesinstructionsavant

dutilisercetexerciseurelliptique.

Ilincombeaupropritairedesassurerquetouslesutilisateursdelexerciseurelliptiquesont

adquatementinformsdetouslesavertissementsetdetouteslesprcautions.Pourtoutequestionaprslalectureduguide,

communiqueravecleservicedesoutientechniquelaclientleaunumroindiquauvers

oduMANUELDUPROPRITAIRE.


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FONCTIONNEMENTDEB

ASE

FLICITATIONSDA

VOIRCHOISICETEXERCISEURELLIPTI

QUE.

Vousvenezdefranchirunpasimportantdansllaborationetlapplicationdunprogrammedexercice.

Cetexerciseurelliptique

estunoutilextrmementutilepouratteindrevosobjectifspersonnelsdemiseenforme.U

neutilisationrguliredelexerciseur

elliptiquepeutamliorervotrequalitdeviedebiendesfaons.

Voiciquelquesavantagesli

slexercicephysique:

Llmentclpermettantde

bnficierdecesavantagesestdedvelopperdeshabitudesdexercice.

Cenouvelexerciseur

elliptiquevousaiderafra

nchirlesobstaclesauxquelsvouspourriezfairefaceenessayantdefairevotreexercice.

Les

intempriesetlanuitnevou

sempcherontplusdevousentranersivousutilisezvotreex

erciseurelliptiquedansleconfortde

votremaison.

Ceguidefournitlesrenseignementsdebasepourutiliserettirerpartidevo

trenouvelappareil.


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DPANN

AGE

ETENTR

ETIEN

RCEPTEURDEFRQUENCECARDIAQUESANSFIL

Certainsexerciseurselliptiquescomportentaussiunrcepteurdefrquencecardiaqueintgr.Lorsquecercepteure

stutilisavec

uncapteur-metteurdeplastronsansfil,lafrquencecardiaquepeuttretransmisesanspasserparunfilauexerciseurelliptique

etafficheparlaconsole.Lexerciseurelliptiquepeutcomporteruncapteur-metteurdeplastronsansfilounepasenc

omporter(voir

ledbutdelasectionASSEMBLAGEdansleMANUEL

DUPROPRITAIRE).

Avantdeporterlecapteur-metteurdeplastronsansfilsurlapoitrine,humidifierlesdeuxlectrodescaoutchoutesave

cdeleau.

Centrerlasanglejusteendessousdelapoitrineoudes

musclespectoraux,directementsurlesternum,lelogoverslextrieur.

REMARQUE:Lasangledepoitrinedoittreserreetcorrectementplaceafinderecevoirdeslecturesprcisesetco

nstantes.

Silasangledepoitrineesttroplcheoumalplace,les

lecturesdelafrquencecardiaquepeuventtreaberrantesou

erratiques.

ARRIREDUCAPTEUR-METTEURDEPLASTRON

HUMIDIFIERICI

LOGO


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PRECAU

CIONESIMPORTANTES

GUARDEESTASIN

STRUCCIONES

LeaestaGUADELAMQUINAELPTICAantesdeusarelMANUALDELPROPIET

ARIO.

Cuandoseutilizaunaparato

elctricosedebentomarciertasprecaucionesbsicasentrelasqueseincluyen:Leertodaslasinstruccionesantesdeusar

estamquinaelptica.

Esresponsabilidaddelpropietarioasegurarquetodoslosusuarios

deestamquinaelpticaestnbien

informadosdetodaslasadvertenciasyprecauciones.Sitienealgunapreguntadespusdeleerestemanual,p

ngaseencontacto

conelserviciodeasistencia

tcnicaaclientesalnmeroqueapareceenlacontraportada

delMANUALDELPROPIETARIO.

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FUNCIO

NAMIENTOBSICO

FELICITACIONESPORHABERELEGIDOESTAMQUINAELPTICA!

Hadadounpasoimportanteparainiciarymantenerunprogramadeejercicio.

Sum

quinaelpticaesunaherramienta

tremendamenteefectivaparallegarasusmetasdesaludfsicapersonal.S

iusaregularmen

tesumquinaelpticapuedemejorar

lacalidaddesuvidademuchasdistintasformas.

stossonsloalgunosdelosbeneficiosalasaludqueproduceelejercicio:

Laclaveparaobtenerestos

beneficiosesdesarrollarelhbitodehacerejercicio.Sunueva

mquinaelpticaleayudaraeliminar

obstculosqueevitanqueu

stedhagaejercicio.E

lmaltiempoylaobscuridaddelanochenopuedeninterferirconsussesiones

deejerciciosiusasumquinaelpticaenlacomodidaddesuhogar.

Enestaguasepre

sentainformacinbsicaparausary

disfrutardesunuevamquina.


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RESOLU

CINDEPROBL

EMAS

YMANTENIMIENTO

RECEPTORINALMBRICODERITMO

CARDACO

Algunasmquinaselpticastambinincluyenunreceptorinalmbricoderitmocardaco.Cuandoseusaenconjuntoconun

transmisorinalmbricodepecho,suritmocardacopuedesertransmitidoinalmbricamentealamquinaelpticay

aparecerenla

consola.Sumquinaelpticapuedeonoincluiruntransmisorinalmbricodepecho(consulteeliniciodelaseccinde

ENSAMBLAJE

ensuMANUALDELPROPIETARIO).

Antesdeponerseeltransmisorinalmbricodepecho,humedezcaconagualos2electrodosdegoma.Centrelacorrea

delpecho

justoabajodelpechoodelospectorales,directamentesobreelesternn,conellogotipohaciafuera.NOTA:Lacorrea

depecho

debeestartensaybiencolocadaparaquerecibavaloresexactosyconstantes.Silacorreadepechoquedademasiadosuelta,osi

estmalcolocada,losvaloresqueseobtenganpodran

sererrticosofluctuantes.

LADOPOSTERIORDELTRANSMISORDEPECHO

HUMEDEZCAAQU

LOGOTIPO


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EllipticalGuideRev.1.0

|

2009JohnsonHealthTechNorthAmericaInc.

|GuidedutilisationdelexerciseurelliptiqueRv.1.0

|Guadelusuario

delamquinaelpticaRev.1.0

Maybecoveredby

oneormorePatents

orPatentsPending

Ceproduitpeuttrecouvert

parunouplusieursbrevets

oupardesbrevetsimminents

Esteproducto

podracontarconla

proteccinde

unaomspatentes

odepatentes

pendientes

US5540637

US5573480

US5813949

US6149551

US7316633

CN

99808486.7

US5924962

US5938567

US6135927

TW3

64373

TW3

71899

STOP

ATTENTION

ALTO!

DONOTRETU

RNTO

THERETAILE

R

ifyouhaveanyproblems

duringassemblyorifparts

aremissing.

NOTE:Pleasereadthe

TROUBLESHO

OTING

inthebeforeco

ntacting

CustomerTech

Support.

Encasdedifficultlors

delassemblageousides

picesmanquent,NEPAS

RENVOYERLAPPAREIL

AUDTAILLANT.

REMARQUE:Lirelasectio

n

DPANNAGEavantdappe

ler

leservicedesoutien

techniquelaclientle.

Sitieneproblemasduranteel

ensamblajeosilefaltanpiezas

NODEVUELVAELEQUIPO

ALVENDEDOR.

NOTA:Lealaseccin

deRESOLUCINDE

PROBLEMASantesdeponerse

encontactoconelserviciode

asistenciatcnicaaclientes.

CUSTOMER

TECHSUPPORT

contactinformationislocated

onthebackpanelofthe

OWNER

SMANUAL.

Pourcommuniqueravecle

SERVICE

DESOUTIENTECHNIQUE

laclientle,voirauversodu

MANU

ELDUPROPRITAIRE.

Lainformacindecontactodel

SERVICIODEASISTENCIATC

NICA

ACLIENTESestenlacontrapo

rtada

delMANUALDELUSUARIO

.

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