L.S PROJECTSeasoning habits must change

Summary Hong Kong people consume too much salt.

lack of awareness about salt consumption choose the convenient option of eating out, but we

forget chefs and vendors load excessive amounts of seasoning to enhance the taste of food

The salt are harmful to us. Lead to high blood pressure and increased risk of

strokes. Methods to solve the problem

Reducing salt intake A health policy governing the use of salt

Reflection• Surprised

– Consume too much salt than daily necessary– afraid that I have high blood pressure

• The chefs and vendors are quite crafty– Add a lot of seasoning to enhance the of taste food to

sell more• The government should do something for us

– Educate the public about salt consumption– Control the salt that add to the food or dishes– A proper health policy

• We need to take action – Plan a scheme for us– Change our personal mindsets and attitudes

By Chau ka yin

Reflection Need to choose the food carefully to eat

many food are unhealthy many food have a lot of salt in it

Consume ten grams of salt daily One dish of wonton is already had eight grams of salt If we eat two dishes every day, we will consume

sixteen grams of salt. it is so much for our body It is bad to us

We should choose the food with low salt, sugar and oil. Can consume proper amount of salt, sugar and oil

By Wong Yuen Ki

Reflection The food are too much salty now Hong Kong people consume too much salt a

day Have a bad eating habit

Hong Kong people cannot solve this problem Too busy Don’t have enough time to eat healthy food Have the time to eat the fast food

The junk food are unhealthy They contain too much salt and oil The chefs add too much seasoning

By Ng Ka Lai

Reflection

Hong Kong citizen should live more healthy Their life are so busy Don’t have time to eat some healthy food

Eating fast food cause many problems Blood pressure Stroke

Hong Kong citizen only care about the taste of the food Never think about the chefs add too much seasoning to

enhance the taste of food Hong Kong citizen take more cares about this

problem

By Joanna Lo

Reflection Many people are not care the food that they eat

They are busy They don’t have enough time

Reducing salt intake helps prevent deaths from heart attacks and strokes People should think more about their health and don’t

eat the food that contain a lot of salt Think about our health

We can have a healthy life Eat more healthy food

By Chan Ka Yan

Vocabulary1. Consume (攝取 ) Verb

to eat or drink

2. Awareness (認知 ) Noun knowledge that something exists

3. Seasoning (調味料 ) Noun a substance that is added to savory food to improve its

flavor

4. Vendor (供應商 ) Noun someone who is selling something

5. Stroke (中風 ) Noun a sudden change in the blood supply to a part of the

brain, which can cause a loss of the ability to move particular parts of the body

Question1. Please name three kinds of food that contain

salt.– Wonton noodles– Fried rice– Hamburgers

2. Why do Hong Kong people consume too much salt?

• Because we have a lack of awareness about salt consumption and we have bad eating habits.

The End