lose weight plan. improve core strength yoga mat …€¦ · 6 days each week. days where the...
TRANSCRIPT
Target your core with classes that challenge your stability, strength and endurance. You will complete 20 minute classes either 5 or 6 days each week. Days where the “optional” equipment is used in the class, an alternative class using no equipment has been provided. Grab a friend and set a goal together!
DAY 1 DAY 2 DAY 4 DAY 5 DAY 6
WEEK 3
WEEK 2
WEEK 1
WEEK 4
DAY 3 DAY 7
eXpressCore Challenge
20 min
eXpressFrom All Angles
20 min
FusionCore Play
20 min
eXpressRock Your Core
20 min
FusionPilates Plus
20 min
eXpressLean Legs & Core
20 min
eXpressUltimate Core
20 min
eXpressIn The Zone
20 min
eXpressEpicenter
20 min
eXpressTowel Teaser
20 min
eXpress1,2...Core
20 min
eXpressPlank & Burn
20 min
eXpress Plankless
20 min_ OR _In The Zone
20 min
eXpress Strong Core
20 min_ OR _Rock Your Core
20 min
eXpress ABSolutely Core
20 min_ OR _Lean Legs & Core
20 min
eXpress Ignite Your Abs
20 min_ OR _Ultimate Core
20 min
IMPROVE CORE STRENGTH WORKOUT PLAN
What’s Next
• For weight loss, try the LOSE WEIGHT plan.
• For targeted muscle toning, try the GET TONED plan.
• To improve overall fitness, try any of the GET FIT plans.
KineticsMatrix20 min
KineticsBody Fueled
20 min
KineticsBodyweight
Basic 20 min
KineticsAmped20 min
OR
OR
OR
OR
REST
REST
REST
RESTeXpress
Ascension20 min
DefinitionsWalk the Plank
20 min
eXpressEndure20 min
eXpress Double Whammy
20 minREST
REST
REST
REST
Dumbbells
Resistance Bands
Recommended Equipment
Optional Equipment
Yoga Mat
Stability Ball Step And Risers
™
Towel