Lose Fat Your Very Own Way

Customize Your Fat Loss Plan

We Are Different!

Eat For Your Age

The same food you ate at younger age tends to be stored as fat when you get older

Types of Food You Eat is What Makes You Fat

Give up foods that now tend to be stored as fat when your metabolism is slowing down.

When you get older, hormonal changes and reduced lean muscle make carbohydrates to be stored as fat.

Select Foods You Eat to :

Turn your metabolism into fat melting machine.

Know Exactly What Foods to Eat, in What Amounts and at What Times

Starting at the Age of 18-20:

Gradually reduce carbohydrates and raise the amount of protein and healthy fat, to switch your metabolism towards fat burning.

Eat Nutrient Dense foods

These foods contain high ratio of nutrients to calories.e.g. fruits and vegetables

Avoid Calorie Dense Foods

These foods contain high ratio of calories to nutrients. e.g. Oil

Eat Foods that Boost Metabolism

Eat for Your Body Type

Different body types respond differently to various nutrients.

Lose Fat and Not Muscles

Make sure your plan does not sacrifice your lean muscle

Muscles are Fat Burning Devices

Muscles Give Shape to Your Body

Be Aware Of These FoodsRefined Processed Carbohydrates :

TacosCorn ChipsWrapsPizzaCroissantsPasta (of all kinds, brown or white)

RollsMuffinsFlour (of all kinds, Brown or white)CrumpetsPastriesBagels

Bread (of all kinds, Brown or white)BunsPretzelsDoughnutsCookiesBiscuits

CakesPolished RiceWheatAll products containing WheatCornCornflour starch

All products containing CornCandyToffeeSweetsPotato chipsBatter

BreadcrumbsPastryPastriesDessertsJamsJelly

JelloDumplingsPastyPiesBatterAll Sugars

All products containing SugarGranola barsBreakfast barsCerealsSoft DrinksSodas

Foods containing corn syrupSugary drinksCordialsStore bought cooked meats/cold cuts if they have added sugars and additives)Sausages/hot dog frankfurters if they contain carbohydrate fillers, additives, or sugar

Don’t Eat These Foods :

Bread

White Rice

Sugar

Fried Foods

All Alcoholic Drinks

Cheese

Creamy Salad Dressing

Watch This Video

To learn more details about how you can customize your fat loss.