London to Brighton Trek

mapRoute stats: 102.9km (63.9 miles) with 1,050 metres of climbing

Start time: 08:00 - 09:00

Checkpoints: Distance Leave here by:Start - Kempton Park race course 0 km (0 m) 09:00(1) –Pyrford lock 15.5 km (9.6 m) 13:00(2) – Guildford 32.3 km (20.0 m) 17:30(3) –Bramley 37.8 km (23.4 m) 19:00(4) – Cranleigh 46.0 km (28.6 m) 21:00(5) – Slinfold 56.2 km (34.9 m) 01:00 (Night Trek start 21:00-23:00)(6) – Southwater Park 64.6 km (40.1 m) 03:00(7) – Henfield 76.0 km (47.2 m) 06:00(8) – Upper Beeding 85.3 km (53.0 m) 09:00(9) – Hove 95.8 km (59.5 m) 12:00Finish – Brighton race course 102.9 km (63.9 m) 14:00 EVENT CONTROL NUMBER: 07977 066165

© British Heart Foundation 2016, registered charityin England and Wales (225971) and in Scotland (SC039426).FIGHT

FOR EVERYHEARTBEAT

START

10 KM

5 KM

Ordnance Survey © Crown Copyright 2016.All rights reserved. Licence number 100044568

Kempton Park race course, Sunbury

TW16 5AQ

Turn right on toFrench street

Turn right on toThames street

Keep ahead onFordbridge road.

Go left at the roundaboutand over Walton bridge

Turn right, in front of the Crown pub,between the houses. Turn right into apark, bear left and then right to joinWey Navigation path over the lock.

Once over the bridge,pass under it and join

the river (on your right).

Public toilets

Go over the roadand right to join thefootpath beside thecanal (on your left).

Join the WeyNavigation path

Page 1

LEAVE HERE BY: 09:00

FREE waterHot drinks and

breakfast (to buy)Toilets

Parking.

Keep straight ahead,under the bridge

Keep ahead underthe motorway.

15 KM

Keep alongsidethe River Wey.

15.5 KM

LEAVE HERE BY: 13:00

Anchor pub, PyrfordLock, GU23 6QW

CHECKPOINT 1

Page 2

FREE water, hot drinkNO FOOD (bring some).

ToiletsVery limited parking

Go left over the bridgethen right, back along-

side the River Wey.

Go under the bridge, thenright over it, and rightback beside the river.

25 KM

20 KM

Bear left, away fromthe river, on a board-

walk section.

Page 3

Cross Stoke lock andrejoin the riverside path.

Go left, over the bridge,then cross road and re-

join the riverside.

32.3 KM

30 KM

LEAVE HERE BY: 17:30

Over a footbridgeand go right into thepark. Bear right at afork and right by theriver (which is now

on your left).

You need to continuestraight ahead over thebusy A25, but use thepedestrian crossing to

the left & rejoin the river.

Keep straight ahead,alongside the river

Shops available

Britannia pub, Guildford, GU2 4BE

CHECKPOINT 2

35 KM

Page 4

EASY TO MISS:Leave the riversidecrossing the (black)footbridge overhead.

Join the well signedand obvious Downs

Link trail here.

Caution!Road Crossing

Caution!Road Crossing

FREEwater.Discounted lunch &

refreshments (to buy)Limited parking

Page 5

37.8KM

40 KM

CHECKPOINT 3 LEAVE HERE BY: 19:00

Bramley Business Centre, GU5 0AZ

Follow theDowns Link.

FREE water. Hot drinks, biscuits (to buy)

Toilets.Limited parking.

50 KM

Keep ahead onthe ‘Footpath only’

into the trees.

Rejoin the(wide, surfaced)

Downs Link.

46.0 KM

CHECKPOINT 4

Supermarket to replenish supplies

Open until 11pm

LEAVE HERE BY: 21:00

Snoxhall pavilions,Cranleigh, GU6 8JW

Page 6

Follow theDowns Link.

45 KM

FREE water, hot drink,veg soup and roll.

Toilets. Parking.

55 KM

60 KM

Cross the (fast) roadto continue alongthe Downs Link.

Follow theDowns Link.

Keep aheadunder the bridge.

Keep ahead onnarrow footpath,

then go rightunder a bridge.

Join the roadside bythe train station. Keep

right, then bear leftover the road on rear

entrance to the school.

Page 7

AJW Group, Maydwell Av. Slinfold, RH13 0SH*

50km Night Trekstarts between

the hours of21.00-23.00

* If SatNav doesn’t recognisethis, use Maydwell Avenue,Slinfold and turn opposite

Slinfold park golf club off theA29, Stane St, Slinfold.

56.2 KM

LEAVE HERE BY: 01:00

CHECKPOINT 5

START 50km Night Trek/ FINISH of Day trek

Caution!Road Crossing

FREE water, hotdrink. Basic snacks

(to buy) Toilets. Parking.

Finish of 50km day TrekComplimentary hot meal

and massage for 50km daytrek finishers ONLY

65 KM

CHECKPOINT 6

Southwater Country Park,RH13 9HN

LEAVE HERE BY: 03:00

64.6 KM

Follow theDowns Link.

Page 8

FREE water, hot meal, drink.Snacks / drinks (to buy)

Toilets / massageParking.

CHECKPOINT 7

Henfield, BN5 9PJ

LEAVE HERE BY: 06:00

76.0 KM Go right at bottom of thehill and shortly left back offroad on the Downs Link.

Go right, besidethe road.

75 KM

Page 9

70 KM

Turn left afterthe last house!

FREE water, hot drink, NO FOOD

Toilets.Limited parking.

Page 10

80 KM

85 KM

Upper Beeding, laybyoff A283, BN44 3TU

LEAVE HERE BY: 09:00

85.3 KM

Cross the road attop, into a field

and follow alongthe left hand side.

Keep ahead ontarmac lane. Bealert to cars on

this narrow road.

Go left, over thebridge, on the

South Downs Way.

Left at T-junctionand keep ahead. By houses, turn left on

King’s Stone Avenue.

CHECKPOINT 8Caution!Road Crossing

Caution!Road Crossing

Caution!Narrow road

FREE water, hotdrink, cold snack

ToiletsLimited Parking

90 KM

95 KM

Page 11

Go left through thefence and underneath

the power cables.

Keep ahead / left atwide grassy X-tracks.

Keep straight aheadon the footpath

between the houses.

Go over the train stationthen left on Gladstone road.

Go over a roundaboutthen right through Valepark and join Franklinroad straight ahead.

Right at X-roads/ lights, on theB2194 road.

Turn left at theT-junction on

the A259 road.

Public toilets

100 KM

FINISH

FINISH

Brighton racecourse, Freshfield

road, BN2 9XZ

BE HERE

BY: 14:00

102.9 KM

Well done

Keep straight ahead, past Brightonpier, big w

heel & crazy golf, thengo up steps by the road barriers.

Go up the steps

to the A259 road.

Cross m

ain road (viacrossing) to join PastonPlace road opposite.

Go left at hospital

entrance (crossing on right) then right

on Upper Abbey road.

Bear right on Whitehaw

kH

ill by hospital exit.Keep left, steep uphill,

becoming off-road.

Cross the road

(slight left), intothe race course

/ the finish.

CHECKPO

INT 9

Big Beach Cafe,

Hove, BN

3 4LX.

LEAVE H

ERE BY: 12:00

95.8 KM

Turn right to Hove

Lagoon, and go lefton the prom

enade.

Stay on theprom

enade.

Page 12

FREE water.

Snacks and hot drinks(to buy from

06:00) Toilets.

Limited parking nearby.

FREE water, hot m

eal, drinkSnacks (to buy)

Masseurs

Showers/toilets

Parking

£2 – Helps 10 children get more physically active£2 could provide 10 children aged 7-11 with their own Let’s get active award pocket planner. Thispopular resource encourages them to get into the habit of doing at least 60 minutes of activity a

day to help their heart health and rewards them with a certificate.

£30 - Heartstart Schools training packDodgeball Our Heartstart schools training pack provides teachers with a specialised EmergencyLife Support (ELS) skills package to teach children what to do in a life-threatening emergency.

£50 – Help fund vital lab workResearchers regularly need to measure the levels of specific biological factors in tissue or bloodsamples. One assay kit, to measure the level of a specific factor in a series of samples costs at

least £50.

£124 – Fund a resuscitation training manikin£124 could fund the cost of a Little Anne manikin, a realistic adult manikin used when training

people in performing cardiopulmonary resuscitation (CPR). Performing CPR buys time and morethan doubles the chances of survival for someone following a cardiac arrest.

£200 – Help find a cure£200 could fund one of our young scientists for a whole day. We currently provide the salaries foraround 500 post-doctoral scientists who work in research teams right across the UK on projects

to better understand how to diagnose, prevent, treat and cure heart disease.

£600 – Fund a Heart Helpline Nurse for a week£600 could help to fund a cardiac nurse working on the BHF Heart Helpline for a full week. Ourcardiac nurses enable heart patients and their families to learn more about their heart condition

and ways of managing it, to help them take Woman on phonecontrol of their own health.

Where your money goesEvery day, we save lives by funding groundbreaking research, providing vital informationthat helps people keep their own heart healthy and through support and care for heart

patients and their families. We couldn't do this without your generous support.

©British Heart Foundation, registered charity in England and Wales (225971) and in Scotland (SC039426)

JOIN OUR HEART TREKKERS

GLASGOW TOEDINBURGH100KM. 30 HOURS. NON-STOP.

ARE YOU TOUGH ENOUGH?bhf.org.uk/G2Etrek 30-31 July 2016

0 010

15.532.3

37.846

56.264.6

7685.3

95.8

50

100

150

200M

etres

2030

4050

6070

8090

100KM

CHECKPO

INT 1

START

FREE water

Hot drinks and

breakfast (to buy)Toilets

Parking.

FREE water, hot drink

NO

FOO

D (bring som

e).Toilets

Very limited parking

FREE water.

Discounted lunch &

refreshments (to buy)

Limited parking

FREE water.

Hot drinks, biscuits

(to buy)Toilets.

Limited parking.FREE w

ater, hot drink,veg soup and roll.

Toilets. Parking.

Complim

entary hot meal for

50km day trek finishers O

NLY

FREE water, hot drink.

Basic snacks (to buy) Toilets. Lim

ited parking.FREE water, hot m

eal, drink.Snacks / drinks (to buy)

Toilets / massage

Parking.

FREE water, hot drink,

NO

FOO

DToilets.

Limited parking.FREE w

ater, hotdrink, cold snack

ToiletsLim

ited Parking

FREE water.

Snacks & hot drinks(to buy from

06:00) Toilets.

Limited parkingnearby

FREE water, hot

meal & drink.

Snacks (to buy)M

asseursShow

ers/toiletsParking

CHECKPO

INT 2

CHECKPO

INT 3

CHECKPO

INT 4 CH

ECKPOINT 5

START O

F NIGHT TREK

/ FIN

ISH OF D

AY TREK

CHECKPO

INT 6 CH

ECKPOINT 7

CHECKPO

INT 8

FINISH

CHECKPO

INT 9

LONDON 2 BRIGHTON TREK ROUTE PROFILE

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