Effective 02/24/16 - 03/08/16

Locally Grown4 Stem Iris

Locally Grown OrganicBunched Carrots

Organic Red or Gold Bunched Beets

Locally Grown OrganicChards & Collard Greens

$1.99ea

Locally Grown OrganicGreen, Red, or Romaine Lettuce

2 for $3

Locally Grown OrganicBunched Broccoli

$2.49 lb

2 for $3 Elegant White Hydrangea Bouquet

$4.99Save $2.00 ea

Organic Cauliflower

Locally Grown 2 lb Strawberries

$1.59 lb

$19.99Save $3.00 ea

Locally Grown OrganicBunched Cilantro 99¢

ea

$1.99ea

$4.99ea

Produce & Floral

Locally Grown

OrganicGreen, Red, & Lacinato Kale

Effective April 20, 2016 - May 3, 2016

2 for $3

Meat, Seafood & Sushi

Homegrown Grass FedBeef Bone BrothSave $3.30 ea

Homegrown Grass FedBeef FranksSave 2.00 lb

Edamame Soy BeansSave $3.20 lb

USDA Choice Natural Grass Fed Stuffed Burger PattiesSave $3.50 lb

$7.69 12 oz

Organic Air Chilled ChickenSave up to $3.60 lb

30% off lb

Fresh Wild CaughtDover SoleSave $2.00 lb *Subject to Availability*

$5.99 lb

30% off 3 lb

Mary's Organic Chicken Family PacksSave up to $6.48

$6.99 lb

$7.99 lb

$3.99 lb$6.99

8 pc

Freshly HandmadeShrimp California RollSave $2.00 ea *with white or brown rice*

Fresh Tilapia FilletSave $3.00 lb *Responsibly Farm Raised*

$8.99 lb$15.99 lb

Fresh SwordfishSave $10.00 lb *Subject to Availability*

Kale is a vegetable in which the central leaves do not form a head. It’s considered to closely resemble wild cabbage. It is commonly used in pastas and soups, but can also be eaten raw, in a salad. Kale actually tastes sweeter and more flavorful after being exposed to a frost while growing. Try it for a low-fat, low-calorie, high-nutrient snack! These delicious greens are high in iron, and vitamins A and C. Kales are a popular superfood, often used in juices and green smoothies. Kale is available year-round.

Bacon Cheddar, Black & Bleu, French Onion, Jalapeño Jack,

or Cracked Pepper

Chicken Breast Cutlet, Chicken Breast with Ribs, Boneless Skinless Chicken Breast,

Boneless Breast, Whole Chicken, Chicken Legs, Boneless Skinless Chicken Thighs

Locally Grown Kale

Boneless Skinless Chicken Breast, Chicken Tenders, Chicken Drumsticks, or Chicken

Party Wings Family Packs

Local Grower John Givens

$4.49 16 oz

From Our Coffee BarSweet Matcha Latte

Bakery & Coffee Bar

$6.9922 oz + crv

$16.9912 oz 12-pk

+ crv

$1 off22 oz + crv

101 Cider House Hard CidersSelect Varieties

See CanyonHard Apple CiderSelect VarietiesSave $1.00

El SegundoBrewingSelect Varieties

Homemade MiniLemon Poppy Almond Loaf$2.99 8 oz

Just DessertsOrganic Carrot Cake or Vegan Chocolate Cake

NEW! BFree Allergen Free Wraps $5.69 6 oz $4.99 8.89 oz

NEW! Dancing Deer Crispy Cookie Bites

$1 off22 oz+ crv

Save $1.00 Save $1.00 Save $1.00 Save 50¢

Firestone Walker BrewingSelect VarietiesSave $2.00

Wine & Beer

$2 off 20-20.8 oz

Deli & CheeseMarinated Chicken BreastSave $2.00 lb

Lazy Acres' Veggie WrapSave $1.50

OlliSliced CharcuterieSave $1.00

Lazy Acres'Greek SaladSave $3.00 lb

Fra'ManiMortadellaSave $4.00 lb

$9.99 lb

Rumiano Organic Non-GMO CheeseSave 90¢

$4.99 8 oz

GioiaTraditional RicottaSave $1.20 lb

$3.99 lb

$5.99lb

La PanzanellaCroccatiniSave $2.00

$3.99 6 oz

$5.99 lb$7.99 lb

$4.99 6 oz

$4.99 lb

$4.99 4 oz

Lazy Acres'Sonoma Chicken SaladSave $2.00 lb

Tillamook CheddarMedium or SharpSave up to $3.00 lb

$4.994.2 oz

Rutherford & Meyers Fruit PasteSave $1.70

Bobble Love Bags Insulate or infuse

Water Containers Reusable Bags

25% off

20% off

At Lazy Acres we are proudly celebrating local producers for the month of April. With world class vineyards and an ever increasing source of talent, the Central Coast is a

hot-bed of creativity and accomplishment. For One week only, our Santa Barbara store is offering a 30% discount when you purchase 6 or more bottles of locally produced wines from Santa Barbara, San Luis Obispo or Monterey counties, 750 ml or larger. Valid from April 20th through

April 26th, no further discounts apply.

Local tri-county wines30% off

Monterey, San Luis Obispo, & Santa Barbara Counties

Meet Joe Rogers from Love Bags Saturday April 30th from 10 - 2

Grocery, Frozen & Dairy

Cascadian FarmOrganic Breakfast Bars$3.996.2-7.4 ozSelect VarietiesSave 50¢

Tea PigsMatcha Tea2 for $6330 ml +crvSelect Varieties Save up to $1.98 on 2

Cabo Chips$2.995.5 ozSelect VarietiesSave $1.00

Deebees Tea Pops$3.497 ozSelect VarietiesSave $1.00

So DeliciousGreek Style Coconut Yogurt2 for $36 ozSelect VarietiesSave up to 98¢ on 2

Mamma ChiaVitality Beverage$2.9910 oz +crvSelect VarietiesSave 50¢

Full of LifeFlatbread Pizzas$5.997.6-10 ozSelect VarietiesSave$2.00

SpindriftSeltzers$3.9912 oz 4 pk +crvSelect VarietiesSave $1.00

Secret SquirrelCold Brewed Coffee$2.9912 oz +crvSave $1.00

Barnana Bites$3.993.5 ozSelect VarietiesSave $1.00

Barbara's Bakery Puffins Cereal$2.9910-11 ozSelect VarietiesSave $2.00

PopcornersPopcorn Chips$1.995 ozSelect VarietiesSave 50¢

Spectrum Organic Extra Virgin MediterraneanOlive Oil$11.9933.8 ozSelect VarietiesSave $7.00

Cascadian FarmOrganic Cereals$3.998.6-14.6 ozSelect VarietiesSave 70¢

Veggie Fries$3.9914 ozSelect VarietiesSave $1.00

PerfectBar2 for $41.6-2.5 ozSelect VarietiesSave up to $1.18

So DeliciousMixed Fruit Coconut Yogurt2 for $35.3 oz Select VarietiesSave up to 98¢ on 2

WildbrineSauerkraut$4.9918 ozSelect VarietiesSave $2.00

Palapa AzulFrozen Fruit Bars$3.992.75 oz or 4 pkSelect VarietiesSave up to $3.00

Carla Lee'sVegan Appetizers$4.9911-14 oz Select VarietiesSave $1.30

Petrini's Italian Dressing$3.9912.5 ozSelect VarietiesSave $1.50

McConnell's Premium Ice Cream$5.9916 oz Select VarietiesSave $1.50

GlutinoGluten Free Crackers$3.494.4-7 ozSelect VarietiesSave 50¢

Annie'sGrass Fed Mac & Cheese$2.996 ozSelect VarietiesSave 80¢

BareDried Fruit & Coconut Chips25% off2.7-3 oz or 40 gSelect VarietiesSave up to $1.26

Tejava Unsweetened Iced Tea4 for $5liter +crvSelect VarietiesSave up to $2.96 on 4

If You CareTrash Bags25% off10-72 ctSelect VarietiesSave up to $2.01

Peace Cereal2 for $79-12 oz Select VarietiesSave up to $$2.58 on 2

Enjoy Life Gluten FreeBake Mixes$6.9914.5-16 ozSelect Varieties Save $3.00

Udi'sGluten FreeMuffins$3.4912 oz or 4 pkSelect VarietiesSave up to $3.00

Padma's Gourmet Rice$3.9920-30 ozSelect VarietiesSave $1.00

NoosaAussie Style Yoghurt2 for $48 ozSelect VarietiesSave up to $1.38 on 2

SilkSoy Milk$3.4964 ozSelect VarietiesSave up to $1.20

Earth BalanceButtery Sticks & Spreads25% off10-16 ozSelect VarietiesSave up to $1.51

SimplyOrange Juice$3.4959 ozSelect VarietiesSave $2.10

Honey PacificaHoneys

25% offSelect Varieties 16 oz Save up to $3.00

Angie's Boom Chicka Pop Popcorn2 for $54.5-7 oz Select VarietiesSave up to $3.58 on 2

7th Generation Laundry Detergent$9.99100 ozSelect VarietiesSave $5.00

CoolhausIce Cream Pints

$4.99Select Varieties 16 oz Save $1.50

Earth BalanceVegan Popcorn$3.494-7 oz Select VarietiesSave 50¢

The BuKombucha

2 for $5Select Varieties 14 oz +crv

Save up to $1.58 on 2

Komplete Vegan Protein Shake2 for $711.2 oz Select VarietiesSave up to 98¢ on 2

Cascadian FarmOrganic Frozen Fruit$3.7910 ozSelect VarietiesSave up to $1.20

Local tri-county wines

Vitamins & Body Care

Jarrow FormulasSelect Supplements 25%

off

ReserveageSupplements 25%

off

Now BrandSelect Supplements 25%

off

Garden of Life MyKind Supplements 40%

off

Radius Oral Care 25%

off

Rixx LotionsBody Care 20%

off

While supplies last. Not valid with any other offer. Case discounts donot apply to sale items. Discounts off regular suggested retail price.

EffectiveApril 20, 2016 -

May 3, 2016

SANTA BARBARA302 Meigs Road · Santa Barbara, CA 93109

805-564-4410 · www.lazyacres.comOpen Monday-Saturday 7 am-11 pm, Sunday 7 am-10 pm

LONG BEACH2080 Bellflower Blvd. · Long Beach, CA 90815

562-430-4134 · www.lazyacres.comOpen Daily 7 am-10 pm

NATURALLYFERMENTED

Fermentation Amplifies NutritionFermented foods make up a very significant portion of the foods and beverages found within non-Westernized, traditional dietary patterns. Approximately 1/3 of the foods and beverages consumed as part of traditional diets are fermented. These diets are of course very healthy compared to ultra-processed Westernized dietary choices.

Properly conducted (artisanal) fermentation is a wonderful preservative. In addition, fermentation can magnify the nutritional quality of foods, especially plant foods where the nutrients are often embedded along with tough, fibrous anti-nutrients that can otherwise compromise nutrient extraction.

For example, the amino acid profile of a variety of many plant foods makes them look really suitable to support the building and maintenance of lean body mass (and all the other remarkable things that amino acids do for us). But what looks good on paper may not translate unless the anti-nutrients that block amino acid absorption are first broken down. How do we know that fermentation is so effective in breaking down anti-nutrients and getting the amino acids properly absorbed? Well, it’s easy to assess protein quality via its ability to promote growth in living animals. This is called the protein efficiency ratio (PER).

Now let’s consider sesame as an example. Fermented sesame has a 44% higher PER compared to raw. This isn’t just a sesame thing - fermentation can effectively transform many plant-based protein sources and ready them for absorption.

Consumers of fermented foods and supplements win in other ways, too. The same anti-nutrients that are broken down by artisanal fermentation are often responsible for digestive upset and bloating. Therefore, fermentation can also help to make dietary items better tolerated.

Tracey M. Beaulne, ND, has been a clinician for 15 years, focusing on complex gut-to-brain connections. Her experience with gut health has shaped her methods of treating the critical internal ecosystems. Visit thetummyclinic.com

New ChapterSupplements 30%

offParadise HerbsSupplements 50%

off

Genuine HealthSupplements 30%

off

Source Naturals & Planetary Herbals 40%

off

HealthForce NutritionalsTruly C 40%

off

ThinkSunscreen 20%

off

Tom's of MaineSelect Body & Oral Care 20%

off

Aura CaciaFacial Oils 20%

off

Irwin NaturalsSelect Supplements 30%

off

Nature's WayThisilyn, DIM, & Hydraplenish

30%off

Traditional MedicinalsSelect Herbal Teas 20%

off

Country LifeReal Food Organic Supplements

40%off

MRMSelect Supplements 40%

off

Pure PlanetSelect Supplements 25%

off

Doctor's BestSelect Supplements

40%off