living beauty - coaching and mentoring from amelia ricci€¦ · low-calorie diets, they will work...

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Page 1: Living Beauty - Coaching and Mentoring from Amelia Ricci€¦ · low-calorie diets, they will work the short term to create a calorie deficit, but may in factreduce muscle mass as
Page 2: Living Beauty - Coaching and Mentoring from Amelia Ricci€¦ · low-calorie diets, they will work the short term to create a calorie deficit, but may in factreduce muscle mass as
Page 3: Living Beauty - Coaching and Mentoring from Amelia Ricci€¦ · low-calorie diets, they will work the short term to create a calorie deficit, but may in factreduce muscle mass as
Page 4: Living Beauty - Coaching and Mentoring from Amelia Ricci€¦ · low-calorie diets, they will work the short term to create a calorie deficit, but may in factreduce muscle mass as