lisa heath nutrition diet and diabetes prevention lisa
TRANSCRIPT
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Zhuyun Li(Lisa)Pharmacology, Bachelor Degree of Science
Nutrition Science, Master of Science CandidateInternship in Luna Medical Primary Care2012.9.29
& Diabetes Prevention
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Visit Doctors if needed especially emergency
Don’t count on supplements or nutrition diets
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www.choosemyplate.gov
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Diets
• Carbohydrates• Proteins• Lipids• Vitamins and Minerals• Others
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Carbohydrates
Simply known as “sugar”It is far more than that
Glucose, Fructose, Lactose, Starch, Glycogen, Fibres….
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Glucose takes parts in most metabolism activities
Normal blood glucose level: 3.9~6.1mmol/L (fasting state)Abnormal: in most cases, higher glucose level----Diabetes Mellitus
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How does diabetes happen?
Genetic relatedLifestyle and Diets inactivity overweight high-sugar intakes
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How to prevent diabetes on diets• Decrease excessive high-sugar / high-
calories intakes
• Increase alternative carbohydrate
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Decrease excessive high-sugar intakes
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According to RDA (recommended daily allowance) , adults need about 130g/ day of digestible carbohydrate to support
• 6 ounces of grains• 2.5 cups of vegetable• 2 cups of fruit • 3 cups of milk
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Increase alternative carbohydrate
Dietary Fibres
• Lowering blood cholesterol• Promoting bowel health• Regulating blood glucose
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• fruits : strawberry, blackberry• oatmeal• Legumes• psyllium
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• Make elimination more easily cannot be digested totally , Left to large intestine to absorb water
• slow glucose absorption from small intestine
Increase time of insulin release from the pancreas
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Question Time
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Thank you for your attendance!