light sleepers
DESCRIPTION
A mini-exercise in mind-mapping & then traditional listing method after a brain-storming sessionTRANSCRIPT
![Page 1: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/1.jpg)
LIGHT SLEEPERS
Ideas from AdVenturersPart 1 -Mini Mind-mapping
![Page 2: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/2.jpg)
![Page 3: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/3.jpg)
![Page 4: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/4.jpg)
![Page 5: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/5.jpg)
![Page 6: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/6.jpg)
Causes - Summary
Natural
• Sunlight
• Snoring
• Sex
Artificial
• Lights (Bulbs)• Night lamps
• TV• Music
• Discussions/Talking• Eating
![Page 7: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/7.jpg)
![Page 8: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/8.jpg)
![Page 9: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/9.jpg)
![Page 10: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/10.jpg)
![Page 11: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/11.jpg)
Solutions - Summary
Natural
• Sunlight – Use Curtains
• Snoring – Get treated
• Sex – Make it exhaustive
Artificial• Lights (Bulbs) – Switch off• Night lamps – Switch off
• TV – Switch off• Music – Switch off
• Discussions/Talking - Avoid• Eating - Avoid
![Page 12: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/12.jpg)
LIGHT SLEEPERS
Ideas from AdVenturersPart 2 - List
![Page 13: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/13.jpg)
List
• Custom pillow to cover eyes and ears• Use sensory deprivation tank• Soothing sound generator• Reduce hours of sleep to 4 hours or less.• Exercise to exhaustion• White noise generator• Hire someone to sing lullabies
![Page 14: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/14.jpg)
List – contd..
• Soundproof bedroom• Sleep cocoon• Sleep in basement• Block all windows• Blindfold• Ear plugs• Headphones
![Page 15: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/15.jpg)
List – contd..
• Remove phone from bedroom• Dark, heavy curtains• Sound-proof room• Sleeping pills• Watch late night movie• Go late to bed• Jump up and down
![Page 16: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/16.jpg)
List – contd..
• Party all night• Hire a sleeper guard to ensure nothing
disturbs the sleeper• Stay awake all night and sleep in the morning• Live in a no-dogs/pets zone• Live in a silent zone• Don’t marry a snorer
![Page 17: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/17.jpg)
List – contd..
• Dance till exhausted• Make sure thieves don’t disturb• No pets running around• Babies should sleep in another room with
Nanny• Cover face with blanket• Soft pillows
![Page 18: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/18.jpg)
List – contd..
• Drink warm milk• Automatic head-banger which knocks you
back to sleep if you wake up• Self-hypnosis• Hire a magician• Practice sleeping with lights on• Practice sleeping in a noisy room
![Page 19: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/19.jpg)
List – contd..
• Practice sleeping in odd places• Practice sleeping in odd positions• Train yourself to sleep with disturbances• Watch late night sitcoms• Try dream inducing methods• Sleep under the bed
![Page 20: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/20.jpg)
List – contd..
• Hire a personal masseur• Have someone pat you to sleep• Have someone massage your head• Have some one massage your body• Sleep alone• Eating Turkey before bed• Don’t eat before going to bed
![Page 21: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/21.jpg)
List – contd..
• Take a long walk before bed• Have someone read you to sleep• Cuddle up• Stay in real cold places• Keep the AC on at a very low temperature
through the night
![Page 22: Light Sleepers](https://reader034.vdocuments.site/reader034/viewer/2022050802/5577069bd8b42a0e058b50a9/html5/thumbnails/22.jpg)
List – contd..
• Get drunk and pass out• Having boxing matches each night• Get a factory job• Sleep during the day• Live near the airport• Live near a train station