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simple + optimum core routines for extraordinary living simpleoptimum.com simple + optimum core routines for extraordinary living simpleoptimum.com LIFESTYLE ROADMAP THE SIMPLE+OPTIMUM 6-MONTH ROADMAP TO THE HEALTHY MIND AND BODY YOU DESERVE 6. Integrate a consistent intermittent fasting routine 1. Daily routines: hack the morning, then add nature, movement, gratitude, and mindfulness 3. Subtract the home toxins, add air filter, water filter, and supplements 2. Drink water, dump the sugar and alcohol 4. Own your sleep routine and environment to get consistent good sleep 5. Transition to a clean and consistent plant-based whole foods diet

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  • simple + optimumcore routines for extraordinary living

    simpleoptimum.comsimple + optimumcore routines for extraordinary living

    simpleoptimum.com

    LIFESTYLEROADMAP

    THE SIMPLE+OPTIMUM 6-MONTH ROADMAPTO THE HEALTHY MIND AND BODY YOU DESERVE

    6. Integrate aconsistent intermittentfasting routine

    1. Daily routines:hack the morning,then add nature, movement,gratitude, and mindfulness

    3. Subtract the hometoxins, add air filter, waterfilter, and supplements

    2. Drink water,dump the sugarand alcohol

    4. Own your sleep routineand environment to getconsistent good sleep

    5. Transition toa clean and consistentplant-based whole foods diet


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