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99%

DNA

1%

" "

What Are Free Radicals?

According to scientists, 99% of the time, you age because of free radicals

affect our body. Free radicals are unstable molecules that steal or "scavenge"

electrons from other molecules. They also damage the DNA and impair the

cellular functions. However, we can't avoid them as we can't always avoid

our body's exposure to the sources which generate them. For examples,

pollution, sunlight, smoking and oxygen. Although the oxygen we breathe is

converted and used for metabolism, about 1% is left over and is converted to

harmful free radicals. Therefore, there are over billions free radicals attack our

body everyday.

FR FR FR FR

FR FR

Free Radicals

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Selenium (140 mcg) = 6 slices whole wheat bread

Iron (3 mg) = 4.6 oz. beef fillet

Copper (2 mg) = 2 cups walnuts

Chromium (200 mcg) = 5 tablespoons peanut butter

Manganese (4 mg) = 8 slices whole wheat bread

Molybdenum (75 mcg) = 6 oz. rice

Boron (3 mg) = 2 oz. prunes

Catechins (90 mg) = 4 cups green tea

Vitamin B12 (30 mcg) = 23 eggs

Biotin (300 mcg) = 3 cups cooked soy beans

Pantothenic Acid (30 mg) = 30 cups cauliflower

Vitamin C (500 mg) = 8 oranges

Calcium (500 mg) = 1.7 cups milk (3.5% fat)

Magnesium (250 mg) = 7 oz. tofu

Zinc (15 mg) = 16 oz. turkey

Iodine (100 mcg) = 200 oz. canned tuna fish

Vitamin A (5000 IU) = 16 eggs

Vitamin D (400 IU) = 4 oz. canned tuna fish

Vitamin E (300 IU) = 30 tablespoons soy bean oil

Vitamin B1 (7.5 mg) = 16 cups peas

Vitamin B2 (8.5 mg) = 20 cups cooked spinach

Vitamin B3 (40 mg) = 8 oz. canned tuna fish

Vitamin B6 (10 mg) = 20 cups cooked soy beans

Folic Acid (600 mcg) = 9 cups raw lettuce

- Alpha-Lipoic Acid (30 mg) = 530 cups cooked spinach

Lutein (2 mg) = 1 cup cooked green peas

Lycopene (5 mg) = 1.3 tomatoes

- Alpha-Carotene (2 mg) = 0.4 cup cooked carrots

- Beta-Carotene (6 mg) = 0.8 cup cooked carrots

Soy Isoflavones (10 mg) = 0.6 cup soy milk

2...or simply take 2 sachets of LifePak a day?

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