let's talk about mental health - devup 2017
TRANSCRIPT
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Arthur Doler@arthurdoler
Handout:
LET’S TALK ABOUT MENTAL
HEALTHBecause it’s about @%#*& time!
http://bit.ly/2yqRfYJ
http://bit.ly/2zrh2hE
Arthur Doler@arthurdoler
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WHAT’S THIS TALK EVEN ABOUT?
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The Reality
What IS a mental health challenge?
The most common mental health challenges
Who is Art?
How to talk about mental health at work
Some methods for good mental hygiene
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REALITY CHECK
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Changes in energy level and sleep patterns
Loss of interest or pleasure in usual activities
Difficulty with concentration or decision-making
Feeling sad, empty, hopeless, worthless, or guilty
Extreme or unusual mood swings
Feeling like your brain is playing tricks on you
http://www.mentalhealthamerica.net/mental-health-screening-tools
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CDC Mental Illness Surveillance Fact Sheet (https://www.cdc.gov/mentalhealthsurveillance/fact_sheet.html)
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CDC Mental Illness Surveillance Fact Sheet (https://www.cdc.gov/mentalhealthsurveillance/fact_sheet.html)
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THIS DOES NOT INCLUDE SUBSTANCE USE
NUMBERS
CDC Mental Illness Surveillance Fact Sheet (https://www.cdc.gov/mentalhealthsurveillance/fact_sheet.html)
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Mental health challenges are associated with:
•Increased occurrence of chronic diseases
•Decreased use of medical care (especially preventative)
•As much as a 25-year decrease in lifespan for SPMI sufferers
https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health/index.shtml
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OSMI 2016 Survey General Report (https://osmi.typeform.com/report/Ao6BTw/U76z)
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NIMH / NIH - https://www.nimh.nih.gov/health/statistics/disability/us-leading-categories-of-diseases-disorders.shtml
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MENTAL DISORDER
MENTAL ILLNESS
PSYCHIATRIC DISORDER
NEUROPSYCHIATRIC DISORDER
MENTAL HEALTH ISSUE
MENTAL HEATH CHALLENGE
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BUT WHAT ARE THEY?
WHAT IS THE ESSENCE OF A DIAGNOSIS?
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Diagnostic and Statistical Manual of Mental Disorders, 5th Edition
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Diagnostic and Statistical Manual of Mental Disorders, 5th Edition
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DIAGNOSES ARE NOT PRESCRIPTIVE
THEY ARE DESCRIPTIVE
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WITH THAT OUT OF THE WAY…
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MOOD DISORDERS ARE CHARACTERIZED BY
DIFFICULT OR IMPOSSIBLE TO REGULATE
MOOD
Kaplan and Sadock's Synopsis of Psychiatry: Behavioral Sciences/Clinical Psychiatry (9th ed.)
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ANXIETY DISORDERS ARE CHARACTERIZED BY
DIFFICULT OR IMPOSSIBLE TO REGULATE
ANXIETY
Diagnostic and Statistical Manual of Mental Disorders, 5th Edition
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OSMI 2016 Survey General Report (https://osmi.typeform.com/report/Ao6BTw/U76z)
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REMEMBER – DIAGNOSES ARE DESCRIPTIVE, NOT PRESCRIPTIVE
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JUST BECAUSE YOU KNOW ONE PERSON’SEXPERIENCE DOESN’T MEAN YOU KNOW
ANOTHER’S EXPERIENCE
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SO…
WHO IS ART?
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WHO AM I?
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It’s
clinical
versus
experiential
language
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SO…
HOW DO WE TALK ABOUT MENTAL
HEALTH AT WORK?
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EXPERIENTIALLY!
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YOU ARE NOT A PROVIDER OF CARE.
DO NOT USE CLINICAL LANGUAGE.
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A CONVERSATION ABOUT MENTAL HEALTH
NEEDS SOME GUIDELINES
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NOTE:THE SITUATIONS HERE ARE HYPOTHETICALTHE ADVICE IS REPRESENTATIVE
DO NOT ASSUME IT’S THE CORRECT ADVICE
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TYPE IA
Jordan Asks Taylor for Future Support
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ASKING SCRIPT
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“I could really use some support. Can you please [helpful action here]?”
OR
“I don’t know if you knew this, but I deal with (or am having problems with) [a specific kind of experience]. You’ve been helpful to me in the past; would it be okay in the future if ask you to [actionable thing] when [event happens]”
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“Hey, I’ve been having a tough time with my mood lately. If you see me starting to isolate myself, can you take me out for a cup of coffee?”
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Ideally, Jordan:• Is clear and direct in both what they’re asking Taylor to do, and whenasking Taylor to do it
Ideally, Taylor:• Doesn’t problem-solve• Doesn’t promise anything they’re uncomfortable doing
Jordan Asks Taylor for Future Support
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TYPE IB
Jordan is in Crisis and Asks Taylor for Support
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WHAT DOES A MENTAL HEALTH CRISIS LOOK
LIKE?
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“Um, you might not know this but I deal with some mood issues… and… I need some help telling which emotions are real right now.”
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Ideally, Jordan:• Will ask for whatever they need right now, as specifically as possible
• Will explain that they need to leave if they feel like they need to exit the situation
Ideally, Taylor:• Remains calm• Doesn’t take Jordan’s leaving as an insult
Jordan is in Crisis and Asks Taylor for Support
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TYPE IIA
Jordan Offers Future Support to Taylor
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OFFERING SCRIPT
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“I noticed that [behavioral observation here].
Can we talk about it?”
THEN
“Do you think you could use [action here]? Can I help provide that?”
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“Hey, Taylor. I noticed that when someone disagrees with you in a meeting you stop talking and shut down, even though you clearly care a lot about what you’re saying. Would you like me to help back you up when that happens?”
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Ideally, Jordan:• Accepts a “No” answer gracefully (and doesn’t take it personally)
• Keeps their judgements and opinion out it
Ideally, Taylor:• Will only talk about their mental state if they want to
• Will provide clear guidance for what can do
Jordan Offers Future Support to Taylor
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TYPE IIB
Taylor is in Crisis and Jordan Offers Support
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“It seems like you’re going through a rough moment. If you want, I can cover for you if you need to step out.”
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Ideally, Jordan:• Will keep their judgements and opinion out of it
• Will follow the safety guidelines, unless they’ve prearranged a support response Taylor
Ideally, Taylor:• Will be honest about what they need, even if it’s nothing
• Won’t assume they’re being a waste of Jordan’s time
Taylor is in Crisis and Jordan Offers Support
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TYPE III
Taylor Explaining to Jordan What They Feel
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EXPLANATION SCRIPT
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“When [event happens], I [sometimes, often, always] feel like [insert feelings
here]. To cope with that, I [insert behavior here].”
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“When I’m in a meeting and someone asks me a question, my brain freezes and all I can think about is what happens if I screw up and answer incorrectly. To cope with that, I spend time before the meeting obsessing over all the things people could ask me, so I’m not very responsive.”
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Ideally, Jordan:• Will listen respectfully
• Won’t problem-solve
Ideally, Taylor:• Will avoid blaming or ranting
• Won’t apologize for their feelings
Taylor Explaining to Jordan What They Feel
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TYPE IV
Taylor Checking In with Jordan
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CHECK-IN SCRIPT
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“Hey, how are you doing?”
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“Good morning, Taylor. How’re you feeling today?”
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Ideally, Jordan:• Will answer as with much depth as they feel comfortable – including not at all
Ideally, Taylor:• Will legitimately care about how Jordan is doing
• Will consider setting up a check-in schedule or recurring appointment with Jordan
Taylor Checking In with Jordan
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TYPE V
Jordan and Taylor Talking Like Normal Humans
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“Hello fellow human! It is a good day to enjoy things like oxygen and carbon, is it not?”
“It is! Since I am also clearly a human I too enjoy those things, as well as making pleasant conversation through my mouth-parts.”
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Ideally, Jordan:• Will talk with Taylor like they are a fellow human being who has varied attributes interests
Ideally, Taylor:• Will talk with Jordan like they are a fellow human being who has varied attributes interests
Jordan and Taylor Talking Like Normal Humans
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THEN DON’T!
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MOST IMPORTANTLY
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OKAY. TAKE A DEEP BREATH.
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TIME FOR SOME ARTTRUTH™.
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IF YOU ARE DIAGNOSED WITH A MENTAL
HEALTH ISSUE…
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Book cover from Amazon, Fair UseBrad Warner by Doubtboy - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=8034985
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The Neurobiology of Meditation and Mindfulness, Tobias Esch
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http://mentalhealthrecovery.com/wrap-is/
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Wellness Recovery Action Plan (WRAP) Workbook
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Wellness Recovery Action Plan (WRAP) Workbook
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Wellness Recovery Action Plan (WRAP) Workbook
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Source: Mary Ellen Copeland, mentalhealthrecovery.com
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https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtmlhttps://en.wikipedia.org/wiki/List_of_psychotherapies
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MENTAL HEALTH CHALLENGES PROBABLY
MATTER MORE TO YOU THAN YOU SUSPECT
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DIAGNOSES DON’T MATTER AS MUCH AS YOU
THINK THEY DO
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BEING ABLE TO DISCUSS ISSUES WITH
COWORKERS (AND OTHERS) IS IMPORTANT
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ENABLE THESE DISCUSSIONS BY:
1. Using experiential language
2. Being descriptive, not prescriptive
3. Being compassionate
4. Recognizing that just because you know for one person doesn’t mean you know for everyone
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RESOURCES
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• osmihelp.org
• Largest nonprofit
dedicated to mental
health in tech
• Annual survey
• Free guidebooks for
employees and HR
OPEN-SOURCING MENTAL
ILLNESS (OSMI)
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• mentalhealthfirstaid.org
• 8 hour course
• Literally teaches first aid for
acute psychiatric symptoms
• Includes things like how to
actually ensure someone is
safe if they’re contemplating
suicide
MENTAL HEALTH FIRST AID
TRAINING
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• mentalhealthamerica.net
• Self-screening tools for
potential mental health
issues
• Excellent collection of
other resources to learn
about and deal with
diagnoses
MENTAL HEALTH
AMERICA
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• suicidepreventionlifeline.
org
OR 1-800-273-8255
• Free and confidential
support, 24/7, for people
in distress
• NOT just suicide – any
emotional distress
NATIONAL SUICIDE
PREVENTION LIFELINE
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Slides:
Arthur Doler@arthurdoler
Handout: Handout:
http://bit.ly/2yqRfYJ
http://bit.ly/2zrh2hE