1. WHAT DOES IT MEAN TO BE PHYSICALLY FIT Getting up and get moving everyday. Eating healthy not yucky. Including vegetables,fruits and snacks that taste great! Going to the doctor for regular visits Going to the dentist every 6 months for teethcleaning. Brushing and flossing after every meal. 2. LETS MOVE!EVEN WHILEWATCHING TV, KEEPIT MOVING!BRUSH AND FLOSS EAT A VARIETY OF FOODSOFTEN INCLUDING FRUITS ANDVEGETABLESTAKE YOUR VITAMINS YOUR GET A CHECK UP!MOM GIVES YOUEXERCISE DAILY 3. EXAMPLESPICK A SPORT AND PLAYINSTEAD OF SITTING IN FRONT OF THE TV PICK A PIECE OFFRUIT INSTEAD OF A CANDY BAR 4. ITS NOT HARD TO GET HEALTHYITS IMPORTANT TO EAT RIGHTITS IMPORTANT TO EXERCISEITS IMPORTANT TO SEE THEDOCTOR AND DENTIST FOR ACHECK-UP