let’s toast the aspen club’s just look who will 30th ......a peek at some of the benefits: •...

May/June 2019 | Volume 32 | Issue 3

Let’s toast the Aspen Club’s 30th anniversary.Sign up for these events.

Just look who will be at our events:

GreeleyTo your health with the sounds of John Denver.2–4:30 p.m. Friday, May 10, Platte River Fort, 22999 E. Hwy. 34.

Join us for this fun event at the acclaimed western-themed location, the Platte River Fort. This venue provides just the right setting to feature one of the nation’s best John Denver tribute artists, Mr. Brad Fitch. We also welcome Marilyn Schock, CEO of the new UCHealth Greeley Hospital. She will be sharing an overview of this new state-of-the-art facility.

LovelandCultivate your spirit through art.4–6 p.m. Wednesday, May 29, Sweetheart Winery, 5500 W. US 34.

Featuring nationally known local sculptor, George Walbye—one of five founding artists whose work was selected by the Loveland High Plains Art Council for permanent display at the Benson Park Sculpture Garden. You’ll also enjoy beautiful music performed by harpist Alaina Bongers. Kevin Unger, UCHealth Northern Region President and CEO, will also be at the event to share a special message about what cultivates his spirit.

Additional details for both events:• No charge for Aspen Club members and guests.• Registration is required. Call any Aspen Club office, or sign up online

at uchealth.org/aspenclub. • Due to the size of the venues, space is limited.• Enjoy appetizers, a glass of wine and a celebratory cake at both events.

MarilynSchock

AlainaBongers

GeorgeWalbye

KevinUnger

Brad Fitch

From the Aspen Club office.We look forward to seeing you at our anniversary events in May.

Good health, happiness and humor to you.

Jill TaylorUCHealth Senior ServicesAspen Club Supervisor

Greetings.

A very wise man and longtime member came into my office the other day. He has been dealing with cancer for about a year, and, true to form, he came in with his customary ear-to-ear grin and proceeded to update me. Before he left, he shared this pearl of wisdom: “Life is a strange circus. Sometimes you have things tossed at you when you least expect it. So like it or not, it’s your job to deal with it and learn from it.” I looked at him and realized that his attitude, above all, would help him get through his next round of treatments. I knew that his grin and quick-to-laugh demeanor would impact the doctors, nurses and others who cared for him in a positive way. I knew his family would find comfort in this too.

This was just one of the many life lessons I have learned from members over the years. I count my lucky stars every day because of this, and I want to thank you. As the spring and summer seasons merge, I wanted to end with this quote: “If your mind is a garden and your thoughts are seeds, you can choose to grow flowers or choose to grow weeds.” My friend above has a beautiful field of flowers. How about you?

Aspen ClubMonday–Friday8 a.m.–4:30 p.m. Closed on all major holidays.

Fort Collins1025 Garfield St., Suite A Just west ofUCHealth Poudre Valley Hospital(Note: mailing address is1024 S. Lemay Ave.Fort Collins, CO 80524) Phone: 970.495.8560

Greeley (limited hours)1900 16th St., First FloorGreeley, CO 80631Phone: 970.313.2796

Longmont (limited hours)Longs Peak Hospital (LPH)1750 E. Ken Pratt Blvd. Longmont, CO 80504Phone: 720.718.1690

Loveland (limited hours)UCHealth Medical Center of the Rockies (MCR)2500 Rocky Mountain Ave.Loveland, CO 80538Phone: 970.624.1860

Recorded registration line:Call 970.495.8565 to sign up for classes in all communities.

[email protected]

uchealth.org/aspenclub

“I may not have lost all my marbles yet, but there's a small hole in the bag somewhere.”

—Anonymous

FUNNY PAGES

Jill Taylor, UCHealth Aspen Club Supervisor

The Aspen Club proudly serves the communities of:

• Estes Park• Fort Collins• Greeley,• Loveland• Longmont• Windsor• And beyond.

Make sure you always look under the in multiple locations section for additional program options.

2 ASPEN CLUB NEWS

Caregivers and Receivers Enlightenment (CARE) conference.The Aspen Club works with many community partners—one of those is the Colorado State AARP office. This partnership coordinates many programs, including safe driver courses, annual shredding events, fraud and scam alerts, community walks and many caregiving courses. If you are a current caregiver or see this role in your future, please join usfor this beneficial CARE conference.

Four in 10 Americans aged 50+ believe they‘re likely to need care at some point in their lives. The truth is, seven in 10 Americans turning 65 today will need care for prolonged periods. Whether your future is in giving or receiving care, becoming enlightened, educated and prepared is important.

The CARE conference will talk about the benefits of a reliable social support system as we age. Research has shown that

“going solo,” or aging alone, is proving to be a daunting task for approximately 30 percent of our population. How can we be proactive in creating and maintaining mutually beneficial relationships? The bottom line is that we are all at risk of going solo due to death of loved ones or geographic isolation. The question then becomes how to minimize the risk.

We’ll also talk about the challenge of making difficult decisions related to complex medical situations. Over the past 50 years, advances in medical care have outpaced our ability to comprehend the ethical implications of our health care decisions. More often than not, there is not one right answer, so how can we identify the best answer for ourselves and our families? We will specifically address the issues of physician-aided death, palliative sedation and artificial nutrition and hydration at the end of life.

Registration for this day of enlightenment is required by June 20. There are two ways to register:• Call AARP at 877.926.8300 or register online at

AARP.cvent.com/d/f6q7jz/1Q.• Call any Aspen Club office or register online at

uchealth.org/aspenclub.

Aspen Clubwalking groups ready to start.Over the past 15 years, Aspen Club groups have enjoyed walking together through beautiful Colorado terrain. The list below gives you starting spots, but, for a detailed schedule with directions, go to uchealth.org/aspenclub or call or visit any Aspen Club office. Walkers may enjoy a breakfast together on walks denoted by (B).

Fort Collins: 8 a.m. Mondays in May and 7:30 a.m. Mondays in June.• May 6—Arapahoe Bend

Natural Area, reservoir walk• May 13—Fisher and Ross

Natural Areas• May 20—Dixon Reservoir,

Pineridge Natural Area (B)• June 3—Bobcat Ridge,

outside Masonville• June 10—Discovery Center,

Poudre River Trail• June 17—River Bend Ponds,

northwest side• June 24—Soderberg

Open Space Trail, west of Horsetooth Reservoir (B)

Loveland: 8 a.m. Thursdays in May and 7:30 a.m. Thursdays in June.• May 2—MCR• May 9—Mehaffey Park (B)• May 16—Centennial Park • May 23—Long View Trail• May 30—Centerra/Chapungu

Sculpture Park• June 6—Coyote Ridge• June 13—Seven Lakes (B)• June 20—Benson

Sculpture Garden• June 27—River’s Edge

Natural Area

9 a.m.–1 p.m.Saturday, June 22

PVH, Café FFort Collins

3ASPEN CLUB NEWS

Walking is powerful medicine. According to the Centers for Disease Control and Prevention, more than 145 million Americans count walking as part of their physical activity. More and more people are “hoofing it for their health” each and every year. The health benefits of walking are well documented in relation to weight management, in the prevention of chronic conditions and for improving mental health and cognitive function. Walking is one of the best things you can do, and, better yet, it’s affordable. Take a peek at some of the benefits:

• Walking can reduce your risk for coronary artery disease. Walking 1.75 miles most days of the week can help lower blood pressure and cholesterol.

• Walking is good for arthritis. It can help strengthen the muscles that support joints, shed pounds and reduce joint stiffness.

• Walking helps preserve bone health. Three 10-minute walks per day are as bone strengthening as one 30-minute walk.

• Walking helps increase the production of serotonin, dopamine and other brain chemicals that lift your mood, helping ward off depression.

• Walking has many sleep-promoting abilities. It can boost your daytime energy levels by helping you sleep longer and sounder at night. However, some people find that performing intense exercise revs them up so much that they have difficulty falling asleep. So if you intend to walk at a brisk pace, you may consider scheduling your walks at least an hour before retiring for the evening. On the other hand, an easy-paced late-night stroll may be just the thing to relax your body and clear your mind so you can fall asleep.

• Walking provides better blood sugar control, especially as we get older and become more resistant to insulin. Because people with diabetes can develop foot infections due to reduced blood flow, it’s important to get properly fitted for walking shoes.

Don’t forget: Aspen Club walking groups start in May. Also, see page 7 about a four-part series on ways to enhance your regular walking routines.

Exercise is good for your wallet. There are many trends in older adult fitness. However, the most significant is repackaging exercise as a disease solution. A recent study showed that people aged 50+ who started exercising just 90 minutes per week, on average, saved $2,200 per year in out-of-pocket medical costs. “What’s in your wallet?”

HEALTHY AGING

Enhancing wellness. Enhance Wellness is an individualized program designed to promote healthy behaviors and improve self-care through goal-setting and self-accountability. Included in the monthly classes are personal health coaching with a nurse, supervised exercise, a mind-body class led by a counselor and nutrition support with a registered dietitian. Participants will complete a comprehensive health questionnaire that helps identify areas of both concern and strength. A health action plan is then developed.

If you are ready to take control of your health, this is the program for you. The full program cost is $125. Scholarships may be available to help reduce this cost. Contact Julie Knighton, RN, at 970.495.7335 for more information or to join.

4 ASPEN CLUB NEWS

Lack of knowledge. Many people decline organ donation because of inaccurate information or assumptions about organ donation and transplantation.

I’m not healthy enough. The second most common barrier to becoming a donor is someone thinking they are not healthy enough to become a donor at the time of their death. In fact, 20 percent of Coloradans and 17 percent of Wyomingites haven’t registered because of this reason.

Who can be a donor? Anyone can be a donor, regardless of age, lifestyle or medical condition. Even those with chronic conditions can register to give the gift of life.

Just one donor can save up to eight lives through organ donation and save or heal more than 75 through eye and tissue donation. Are you interested in becoming a donor after death? Just say “Yes“ each time you obtain or renew a driver's license or state ID, or visit DonateLifeColorado.org or DonateLifeWyoming.org.

Learn more about the process and facts by attending the class titled Understanding the Gift of Life and Organ Donation at MCR on May 15. See page 9 for details.

Why don’t people sign up to be an organ donor?

Tai chi for fall prevention—looking for specific people.Tai chi helps prevent falls by improving balance and mobility, increasing leg strength and flexibility and reducing the overall fear of falling. The Aspen Club is proud to present Tai chi for fall prevention.

Participants who meet the following criteria meet twice a week for six weeks: • Never taken tai chi before. • Have fallen at least once in

the past year. • Able to attend at least 10 of

the 12 classes. • Want to decrease their

chances of falling in the future.

If this is you, please join us. This program has pre- and post-assessments, is conducted in a supportive environment and has a suggested donation of $12. Class size is limited.

2:15–3:15 p.m. Mondays and Wednesdays, May 6–June 17• Studio West,

216 W. Horsetooth Road.• Registration is required;

call the Aspen Club.

Kate Gallagher with her mom, Gail.

A real story,close to home.Kate Gallagher was from Monument, CO. Despite her liver disease, she was able to save the lives of others through organ donation. At age 26, Kate was on the waiting list for a liver transplant when she suffered a cerebral hemorrhage and passed away. As an organ donor, she saved three lives that day. One of her kidneys went to a grandfather from western Colorado, the other went to a grandmother and her heart went to a 12-year-old girl who had suffered a heart attack on the basketball court.

5ASPEN CLUB NEWS

Be part of CSU’s study promoting successful aging.All of us want to grow old with the best quality of life, including being as healthy as possible. How can we work toward this goal? The answer is for us to learn about the things we can do to optimize our own aging. A group of researchers at Colorado State University have developed a program that teaches adults how they can improve their own aging.

This new program, called AgingPLUS, has been tested for a few years and has shown several positive results. First, participants usually enjoy what they learn during the program. Second, the people who take part know more about what they can actually do after they have completed the program. Third, the majority of participants make some changes in their daily life to adopt a healthier lifestyle. Overall, participants find taking part in the program rewarding and helpful.

The AgingPLUS program is now being tested on a larger scale as a controlled trial funded by the National Institute of Aging. Because of this new funding, the researchers are looking for more men and women between the ages of 45 and 75 who want to take part in this new study.

Taking part in the study involves three steps:

1. You will be asked to come to two on-campus meetings for:• Assessment of your cardiorespiratory and physical fitness.• Filling out a packet of questionnaires.

2. You will attend four weekly educational groups for two hours each.

3. There will be follow-ups at four weeks and six months after you have completed the education groups. Participants will receive a modest payment for their efforts.

If you are interested in participating in AgingPLUS, please contact the ADAPT team at 970.491.5001 or email [email protected].

“It does not matter how slowly you go as long as you do not stop.”

—Confucius

INSIGHTFUL

UCHealth Greeley Hospital opens soon.Aspen Club members get a special “inside peek.”

People from Greeley, Weld County and the eastern plains have used UCHealth services over the years, and now these services will be available closer to home at the new Greeley Hospital.

Aspen Club members are invited to get an

“insider‘s look” at this new state-of-the-art facility opening soon in Greeley, near Highway 34 and 71st Avenue. Details are still being formalized for hospital tours.

If you would like to be put on a special VIP tour notification list, please call any Aspen Club office.

6 ASPEN CLUB NEWS

ESTES PARKSleeping Well in the Mountains—Common Sleep Disorders Often Overlooked Michael Jacobson, UCHealth pulmonology sleep specialist, will be discussing several common sleep disorders, including sleep apnea and insomnia. • 1–2:30 p.m. Tuesday, May 21, 660 Community Drive

Medications, Supplements and Older Adults Gina Harper, supervisor and pharmacist for PVH, will discuss medications, vitamins, supplements and over-the-counter drugs for safety purposes. • 1–2:30 p.m. Tuesday, June 18, 660 Community Drive

FORT COLLINSAARP 101Discover AARP Colorado in your community. Learn about membership, programs like TaxAide, driver safety, caregiving and advocacy efforts. Increase your awareness of what AARP does that may benefit you, and hear about their local activities for members.• 2:30–4 p.m. Wednesday, May 1, PVH Café F• Register by calling AARP at 877.926.8300 or online at

AARP.cvent.com/d/m6qkdd/4W

Medication and Supplement Reviews UCHealth PharmDs will review your medications, vitamins, supplements and over-the-counter drugs. They will look for safety purposes and the potential of adverse reactions, make sure you are getting a good value for your dollar and answer your related medication questions.• 8 a.m.–noon Friday, May 3• Aspen Club office, 1025 Garfield St., Suite A• Appointments are required

Introduction to Mindful Eating Deanna O’Connell, UCHealth dietitian and mindfulness practitioner, will introduce you to mindful eating and how it can be used to curb overeating. Participants will review how their own daily choices can lead to emotional eating and learn about tools and resources to change long-term habits. • 9:30–11 a.m. Tuesday, May 7, PVH Café F

Step Up Your Walking Routine In this four-part series, we will explore many different walking techniques, including everyday walking, fitness/interval walking, cognitive and mindful walking and hiking. Discussion and foot-to-path practice will help make these techniques an option for you as you look to enhance your regular walking routine. • 3–4:30 p.m. Tuesdays, May 7–June 18• Cost: $12; register to receive location details

Balance ScreeningsThese 30-minute consultations will assess your risk of falls using the Fullerton balance test. This is done in conjunction with the fitness professionals from UCHealth Medical Fitness. • 12:45–3:15 p.m. Thursdays, May 9 and June 13• 2315 E. Harmony Road, Suite 170• Cost: $15 (credit card only). Appointments are required;

call 970.674.6500

CarFit Assessments A CarFit technician goes over a 12-point checklist including steering wheel spacing, properly adjusted headrests, seatbelt usage and more. Each checkup takes about 30 minutes, and appointments are required.• 9 a.m.–noon Mondays, May 13 or June 10• Aspen Club office, 1025 Garfield St., Suite A

Bone Density Screening An ultrasound bone sonometer is used to measure the bone density in your heel. Healthy bone handouts are available. Results from this screening should be shared with your physician.• 3–4:30 p.m. Monday, May 13

Aspen Club Office, 1025 Garfield St., Suite A• 2–4 p.m. Tuesday, June 11

2315 E. Harmony Road, Building C, Suite 170• Cost: $12; appointments required

Arthritis Education and Support Quarterly Join us as UCHealth Physical Therapy and Rehabilitation department specialists discuss the many alternatives to medication for arthritis pain relief. • 11:30 a.m.–1 p.m. Monday, May 13• FCSC, 1200 Raintree Drive

Happy Feet, Arms and Legs Dr. Kevin O’Toole, physician with UCHealth Occupational Health, is also a winning triathlete who competes in the 60–64 age category. Learn how and why he does this and how he knows everyone must find what is right for their body.• 5:30–7 p.m. Monday, May 13, PVH Café F• Feel free to purchase a meal from the cafeteria and bring

it to the program

AARP Safe Drivers Class This AARP class covers defensive driving skills, age-related changes and driving safely in today’s world. Participants may be eligible for discounts on their auto insurance premiums.• Noon–4:30 p.m. Thursday, May 16 or June 20, FCSC• 8:30 a.m.–1:30 p.m. Saturday, May 18, FCSC• Cost: $15 for AARP members, $20 for non-members

(checks only, payable day of class)

Registrationrequired

Aspen Club Monthly FeaturesLocations are denoted: Longs Peak Hospital (LPH), Poudre Valley Hospital (PVH), Medical Center of the Rockies (MCR) , Greeley Medical Clinic (GMC) and Fort Collins Senior Center (FCSC).To download the Aspen Club calendar or register for classes, please go to uchealth.org/aspenclub.Look under Multiple Locations for additional classes in your community.

7ASPEN CLUB NEWS

Let’s Travel to EcuadorWe’ll take you on a visual trip to Ecuador’s city of Quito, as well as their cultural capital—the city of Loja. Marvel at the ancient churches and convents, enjoy bird-watching in the Podocarpus National Forest and experience a trip up to the Cotopaxi volcano. Bob Beaver will share his recent adventure. • 12:30–2 p.m. Friday, May 17, PVH Café F• Feel free to purchase a meal from the cafeteria and bring

it to the program

Nutrient Secrets From the Mediterranean and DASH Diets Learn about nutrient components from each of these time-tested food plans and their impact on heart and brain health, diabetes and more. This is taught by Jenifer Bowman, RD, with UCHealth Cardiac Services.• 10:30 a.m.–noon Tuesday, May 21, PVH Café F

Connecting Generations—Passing Your Values Along With Your Assets Come and discuss strategies for encouraging stewardship to those who will inherit your nest egg, whether it’s large or small.• 5:30–7 p.m. Wednesday, May 22, PVH Café F• Feel free to purchase a meal from the cafeteria and bring

it to the program

Legal and Financial Planning for Alzheimer‘s Disease This program is presented by local attorney, Kristine L. Callahan, who is also a volunteer for the Alzheimer‘s Association. It is for anyone who would like to know more about what legal and financial issues to consider and how to put plans in place.• 1–4 p.m. Thursday, May 30, PVH Café F

Green Burial Documentary and DiscussionAward-winning documentary A Will for the Woods thoughtfully considers green burial and home funerals through one man’s story. A brief discussion and Q&A will follow the film. No registration is necessary.• 3–5 p.m. Wednesday, June 5

FCSC, 1200 Raintree Drive. No cost• 6:30–8:30 p.m. Tuesday, June 18, Lyric Theater,

1209 N. College Ave. Cost: $10 (payable at the theater)

99 Ways to Add Healthy Years to Your Life Presenter Dr. Roger Bermingham, a UCHealth geriatrician, has practiced in Fort Collins for 40 years and has seen it all. Although he won’t have time to share all 99 healthy aging tips, he’ll focus on the ones we need to pay attention to that contribute to living long and healthy life spans. • 5:30–7 p.m. Thursday, June 6, PVH Café F• Feel free to purchase a meal from the cafeteria and

bring it to the program

Gorgeous Flowers—CSU’s Annual Trial Garden Flowers make the heart soar. Learn what goes into preparing CSU’s annual and perennial gardens each year. Jim Klett, Director of these beautiful gardens, will discuss where the plants come from and how they determine the “best of” and “top performers” each year. Photos of the 2018 winners will be shown and ideas shared on how you can utilize these flowers in your gardens.• 2–3:30 p.m. Friday, June 14, PVH Café F

Living Well Classes (LW) Living a healthy life with one or more health issues involves learning self-management skills to help you function at your best. These six-week classes give you the practical skills and tools to manage symptoms, set goals and stay active. Please note the different emphasis areas below.• Cancer—Thriving and Surviving

- 9:30 a.m.–noon Tuesdays, June 18–July 23 - Wellness Center, 2121 E. Harmony Road

• Living Well With Pain - 5–7:30 p.m. Thursdays, June 20–Aug. 1 - Westbridge classroom, 1107 S. Lemay Ave.

• Living Well With Diabetes - 1:30–4 p.m. Tuesdays, June 25–July 30 - UCHealth Medical Plaza, 1106 E. Prospect Road, Suite 100

Navigating the Journey of Caregiving— A Community Conference Please see page 3 of the newsletter for details.• 8 a.m.–noon Saturday, June 22, PVH Café F• Register by June 20 by calling AARP at 877.926.8300 or

online at AARP.cvent.com/d/f6q7jz/1Q

The following Aspen Club classes are at the Fort Collins Senior Center, 1200 Raintree Drive. Registration is available at fcgov.com/recreator or by calling 970.221.6644. Please refer to the activity number listed.

Healing Through Meditation and Spiritual Wisdom Age gracefully by bringing strength to midlife joys and challenges through simple yoga breathing, visualization, positive affirmation and meditation. These four-week sessions are led by Swamijii Dharmananda.• 10–11:30 a.m. Fridays, May 3–24

Refer to activity #225419-03• 10–11:30 a.m. Fridays, June 7–28

Refer to activity #309453-01• Cost: $40 per session



8 ASPEN CLUB NEWS

Call 970.221.6644 to register.

Brain Boosters for Your Noggin Regularly challenging yourself with brain games, mental exercises and new activities keeps your mind running on all cylinders. Rich Shipman, educator with the UCHealth Aspen Club, will share strategies that combine brain-health research and practical applications for brain-healthy living.• 10–11:30 a.m. Wednesday, May 8• Cost: $5. Refer to activity #225407-01

Grandchild Safety Tips Whether you are raising your grandchildren or just watching them for a period of time, their safety can be a constant concern. Learn the latest tips to keep your grandchildren (infant to teen) safe while in your care, from Alison Weston, UCHealth community-health educator and Safe Kids coordinator.• 10:30–11:30 a.m. Tuesday, June 18• No cost. Refer to activity #309472-01

Death Café Patti Welfare, with UCHealth Aspen Club, will lead the discussion about living well and “leaving” well.• 1:30–3 p.m. Wednesday, June 19• No cost. Refer to activity #309470-01

GREELEYWhat You Should Know About Your Thyroid Dr. Millstein, UCHealth endocrinologist, will discuss how the thyroid works and what happens when it stops working. He will discuss the symptoms of a dysfunctional thyroid and the course of treatment.• 10–11 a.m. Thursday, May 16• GMC, lower-level classroom

Good Food for Gut Health Learn about food, drink and lifestyle choices to help keep your gut in check. Discuss the role of dietary fiber, prebiotics and probiotics in digestion and learn about dietary sources of each. This class is taught by Julia Gormley, UCHealth registered dietitian.• 10–11:30 a.m. Thursday, May 23• GMC, lower-level classroom

Eye Diseases of Aging—Macular Degeneration There is no cure for macular degeneration, but progression can be slowed if detected early, and some symptoms can be improved with medicines. Dr. Arwen Christian will present the science behind this disease and review who is at risk and how to possibly prevent or postpone the disease.• 10–11 a.m. Thursday, June 6, GMC

LONGMONTCycling Your Way to Health Join us and learn how to get started on a program that increases your knowledge, builds your confidence and puts a smile on your face (and on your doctor’s face too). After the talk, join us for a fun, carefree ride starting in Roosevelt Park.• 5:15–6:15 p.m. Wednesday, May 15• Longmont Senior Center, 910 Longs Peak Ave.• To register, call the Longmont Senior Center at

303.651.8411

Activities for Arthritis Learn about the different types of arthritis, latest medical advancements and treatments and low-impact activities that you can do to help prevent and ease the pain in your joints. After the presentation, join us for a leisurely walk around Roosevelt Park.• 5:15–6:15 p.m. Wednesday, May 22• Longmont Senior Center, 910 Longs Peak Ave.• To register, call the Longmont Senior Center at

303.651.8411

Stepping On—Fall Prevention Stepping On is a seven-week workshop that develops the knowledge and skills needed to help older adults prevent falls. It focuses on how strength and balancing exercises, medication management, home safety, footwear, vision and mobility all play important roles in fall prevention. • 1–3 p.m. Fridays, May 3–June 14• Longmont United Hospital• To register, call 720.819.6855

LOVELAND/WINDSORFashion Show and Afternoon Tea Celebrate Mother’s Day and the emergence of spring with friends at this fun annual event. Enjoy a relaxing afternoon featuring tea, treats and beautiful spring fashions from local stores being modeled and showcased.• 1:30–3:30 p.m. Wednesday, May 8• Chilson Senior Center, 700 E. 4th St.• Cost: $5; preregistration is required.

Understanding the Gift of Life and Organ Donation The donor registry (an advance directive) will be discussed, as well as how organs and tissue are used and how lives are saved and/or affected by generous donors every day. Katherine Orozco, from the Donor Alliance, will present this valuable information. • 9:30–10:30 a.m. Wednesday, May 15• MCR, Arapahoe Peaks and Mt. Meeker classrooms



9ASPEN CLUB NEWS

10 Warning Signs of Alzheimer’sThis one-hour program covers typical age-related changes, how to approach someone about memory concerns and the benefits of an early diagnosis. • 1–2:30 p.m. Tuesday, May 14• Windsor Community Center, 250 11th St.

Meditation for Brain Health Stress reduction is one of the best things you can do for your memory. This class combines brain health, mindfulness and various meditation techniques to reduce stress and improve memory.• 11 a.m.–noon Mondays, June 3–24• MCR, Big Thompson room

Downsize and Declutter (the Double Ds) Decluttering can be a job, but it can provide a sense of freedom. In this session, you‘ll get ideas on how to sort through your possessions, consider the wants and needs of yourself and others and find homes for your extra stuff. • 2–3:30 p.m. Thursday, June 20• Chilson Senior Center, 700 E. 4th St.

My Hip Hurts. My Knee Hurts. What Can I Do? Come to this class to learn what to expect from joint replacements, injections and stem cell options. Your presenter is Dr. Rocci Trumper, with Orthopedic and Spine Center of the Rockies.• 4–5:15 p.m. Wednesday, June 26, MCR, Longs Peak room

IN MULTIPLE LOCATIONSMedicare 101 This class offers an overview of Medicare benefits, supplemental insurance, Medicare Advantage Plans, prescription drug plans, preventive services, how Medicare works with employer health insurance and more. Presented by Aspen Club Medicare counselors. • Windsor: 1–2:30 p.m. Monday, May 6

Windsor Community Recreation Center, 250 N. 11th St.• Loveland: 4–5:30 p.m. Thursday, June 27

MCR, Longs Peak room

Hearing Screenings Certified audiologists from the Hearing Rehab Center and All About Hearing are available for baseline hearing screenings and to answer questions. • Fort Collins: 8:30–4 p.m. Thursday, May 9

All About Hearing or Hearing Rehab Center• Loveland: 9 a.m.–noon Thursday, May 9

All About Hearing, 3820 N. Grant Ave.• Greeley: 9 a.m.–noon Thursday, June 20

Hearing Rehab Center, 2018 35th Ave., Unit A• No cost, but appointments are required

Foot reflexology appointmentsBoard-certified, licensed massage therapists and certified reflexologists will provide 20-minute foot reflexology sessions. Call to make an appointment today. • Loveland: 9 a.m.–1 p.m. Thursday, May 9 and

9–11 a.m. Tuesday, June 4, MCR, Arapahoe Peaks• Fort Collins: 8 a.m.–1:30 p.m. Saturdays, May 11 and

June 8, Aspen Club office, 1025 Garfield St., Suite A• Greeley: 9 a.m.–noon Fridays, May 17 and June 28, GMC • $20 for 20 minutes; prepaid upon making your

appointment

Blood Pressure (BP) Checks• In your home: If you have difficulty getting out

to monitor your BP, please call the Aspen Club to arrange for a community paramedic to come to your home for a free check.

• Fort Collins: Monday–Friday By appointment only; call 970.495.8560

• Loveland: 9–11 a.m. Mondays, May 20 and June 24 Chilson Senior Center Center, 700 E. 4th St.

• Greeley: 10–11 a.m. Wednesdays, May 15 and June 19 Birchwood Apartments, 2830 27th St. Lane 10–11 a.m. Fridays, May 24 and June 28 Rodarte Center, 920 A St.

Get Your Advance Directives Done This class will explain living wills and medical health care directives and give you an opportunity to complete them. We will also talk about end-of-life discussions. • Fort Collins: 1:30–3 p.m. Thursday, May 23

UCHealth Internal Medicine, 1106 E. Prospect Road OR 1–2:30 p.m. Thursday, June 13 Snow Mesa Clinic, 4674 Snow Mesa Drive, Suite 100

• Loveland: 1–2:30 p.m. Tuesday, June 11 MCR, Horsetooth classroom

Diabetes Prevention Program Learn and practice healthy habits in this year-long group class to lose weight and prevent or delay type 2 diabetes. Classes start throughout the year in Fort Collins, Loveland, Greeley and Windsor.• Call 970.495.8777 to see if you qualify

Preparing for Total Hip and Knee ReplacementLearn what to expect from joint replacement surgery, including pre-surgery exercises, necessary equipment, diet, pain management and safety. No registration needed.• Fort Collins: 2–4 p.m. every Monday

Westbridge conference room, 1107 S. Lemay Ave. For more information, call 970.495.8260

• Loveland: 1–2:30 p.m. every Monday MCR, 4th-floor conference room. For more information, call 970.624.4326



10 ASPEN CLUB NEWS

Aspen Club Fitness Opportunities Nine-week classes • No classes on Monday, May 27 (Memorial Day) • Register by calling 970.495.8560

Aspen Club Ongoing ServicesTo find out more about these services, call any Aspen Club office or go online to uchealth.org/aspenclub.

• Advance directives/notary assistance • Aspen Club low-cost blood tests • Blood pressure checks• Bone density screening ($12)• Caregiver classes and resources• Diabetes education and support (call 970.495.8205)• Exercise and nutritional consultations ($30)• Foot reflexology ($20)

• Hearing screenings• Information and referral about senior services• Medicare counseling and assistance• Quarterly arthritis support and education• Therapeutic mini massages ($1 per minute)• Toenail services ($35)• Total hip and knee replacement classes

Strong Women, Healthy BonesWeight training to improve bone density and body composition, increase strength and independence and create an overall sense of well-being.• 7–8 a.m. Tuesdays and Thursdays, April 30–June 27

Studio West, 216 W. Horsetooth Road. Cost: $58.50• Noon–1 p.m. Wednesdays and Fridays, May 1–June 28

Studio West, 216 W. Horsetooth Road. Cost: $58.50.• 1:15–2:15 p.m. Wednesdays and Fridays, May 1–June 28

Studio West, 216 W. Horsetooth Road. Cost: $58.50• 2:45–3:45 p.m. Tuesdays and Thursdays, April 30–June 27

Westbridge classroom, 1107 S. Lemay Ave. Cost: $58.50

YogaChair yogaSafe and gentle exercises will tone and strengthen muscles, loosen joints, lower stress and help you relax.• 10–11 a.m. Mondays and Wednesdays, April 29–June 26

Westbridge Classroom, 1107 S. Lemay Ave. Cost: $55.25

Gentle yogaThis class is perfect for those wanting a slower-paced yoga class with stretching and slower movements.• 1:15–2:30 p.m. Tuesdays, April 30–June 25

Westbridge Classroom, 1107 S. Lemay Ave. Cost: $51.75

Focused yogaThis class is best suited for those with some prior yoga experience or who are fairly fit.• Fort Collins: 1:15–2:30 p.m. Thursdays, May 2–June 27

Westbridge Classroom, 1107 S. Lemay Ave. Cost: $51.75• Loveland: 1:30–2:45 p.m. Mondays, April 29–June 24

First Christian Church, 2000 N. Lincoln Ave. Cost: $46

Strength, Agility and Stability (SAS)Easy but effective exercises improve balance by correcting posture and increasing strength and agility. This is a great class to join if you haven't exercised for a while.• 10–11 a.m. Wednesdays, May 1–June 26

Our Saviour’s Lutheran Church, 2000 S. Lemay Ave. Cost: $40.50

Core StrengthLearn ways to strengthen your core muscles using a fit ball. These excercises increase stability and balance while you engage the abdominal muscles to stay upright.• 10–11 a.m. Mondays, April 29–June 24

Lifepoint Church Gym, 901 E. Lake St. Cost: $36

PWR! Moves Level IIThe Parkinson’s Wellness Recovery (PWR) class helps people with Parkinson’s Disease (PD) move better longer.• 1–2 p.m. Thursdays, May 2–June 27

Studio West, 216 W. Horsetooth Road, Suite B Cost: $40.50

Tai Chi for Healthy LivingTai chi uses gentle movements to increase strength and flexibility, decrease pain in joints, decrease stress, improve balance and improve your sense of well-being.• Advanced: 8:30–9:30 a.m. Fridays, May 3–June 28

Our Saviour’s Lutheran Church, 2000 S. Lemay Ave. Cost: $40.50

• Intermediate: 9:45–10:45 a.m. Fridays, May 3–June 28 Our Saviour’s Lutheran Church, 2000 S. Lemay Ave. Cost: $40.50

• Beginning part 1: A safe and easy-to-learn program for those new to tai chi. - 10:30–11:30 a.m. Thursdays, May 2–June 27 Our Saviour’s Lutheran Church, 2000 S. Lemay Ave. Cost: $40.50

• Beginning part 2: Ideal for those who have completed Beginning part 1 and are looking for a more challenging course to enhance their tai chi skills. - 9:30–10:30 a.m. Thursdays, May 2–June 27 Our Saviour’s Lutheran Church, 2000 S. Lemay Ave. Cost: $40.50

Men—Loosen Up! This class is about being more flexible to help prevent injury, increase energy, enhance daily activities and impact overall health in a positive way.• 8:30–9:30 a.m. Wednesdays, May 1–June 26

Westbridge classroom, 1107 S. Lemay Ave. Cost: $29.25

11ASPEN CLUB NEWS

Aspen ClubUCHealth Poudre Valley Hospital1024 S. Lemay Ave.Fort Collins, CO 80524-3998

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Fort Collins, CO

IN THIS ISSUE...

30th-anniversary events

page 1

Aspen Club walkers start

page 3

Tai chi for fall prevention

page 5

Programs galore

page 7

Aspen Clubmembership

12,971More 30th-anniversary events coming.Bravo! Maestro David Dworkin‘s Conductorcise program returns.World-renowned conductor and clarinetist David Dworkin brings his rich musical background to Aspen Club audiences. Saturday, August 3, in Fort Collins and Tuesday, August 6, in Longmont.

Laughter is the best medicine with health humorist Brad Nieder, MD.Dr. Nieder is a doctor, funny speaker and clean comedian. Join us Friday, December 6, in conjunction with our annual holiday galas at the Lincoln Center.

let’s toast the aspen club’s just look who will 30th ......a peek at some of the benefits: •...

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