lesson two our animal minds… our minds seem to be wild and out of control at times because of...
TRANSCRIPT
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Taming the Animal Mind
Lesson Two
Cultivating curiosity and kindness
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Our animal minds…
Our minds seem to be wild
and out of control at times
Because of this, the mind has
been compared to types of
animals
Which ones?
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David Attenborough clip
How is he with the animals?
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“David” attitude
Curious &Kind
Giving space
Not getting in their way
Patiently looking
‘Being with’
Allowing
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Feet on Floor, Bum on ChairFOFBOC
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Why?
If we fight our minds when we feel upset, this just winds them up and
makes things worse.
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When the mind gets stormy…
Allow the
storm to pass
Drop the anchor of your attention into the bottom half of the body
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‘Anchor-ing’ calms mind & body
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Home practice
Listen to the FOFBOC.mp3once a day
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Each day, note down someof the changing physicalsensations you noticedin the table
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