Lesson 35Lesson 35Exercising SafelyExercising Safely

BellringerBellringer

What is your favorite What is your favorite sport?sport?

What is one healthy What is one healthy choice you made choice you made

today?today?Why did you make that Why did you make that

choice?choice?

Exercising SafelyExercising Safely

List the training principles and List the training principles and describe each one? (hint: p. 393)describe each one? (hint: p. 393)

Read “did you know?” on page 393Read “did you know?” on page 393

Why do you think this happens?Why do you think this happens?

What does RICE mean?What does RICE mean?

What does it treat?What does it treat?

Sports InjuriesSports Injuries

What are some activity-related What are some activity-related injuries that you can avoid? (page injuries that you can avoid? (page 394-395)394-395)

What precautions do you have to take What precautions do you have to take when exercising in really hot/cold when exercising in really hot/cold

weather?weather?

Check the weatherCheck the weather

Dress appropriatelyDress appropriately

Layer in cold weatherLayer in cold weather

Cover extremities in cold Cover extremities in cold weatherweather

Drink plenty of fluids in hot Drink plenty of fluids in hot weatherweather

What is frostbite? What is frostbite?

What are the signs?What are the signs?

NumbnessNumbness

waxy appearancewaxy appearance

DiscoloredDiscolored

coldcold

What is hypothermia?What is hypothermia?

Body temp. lower than normalBody temp. lower than normal

What are signs of heat exhaustion?What are signs of heat exhaustion?

Low body temp.Low body temp.coolcoolmoistmoistpale or red skin pale or red skin nausea nausea headacheheadacheweaknessweaknessfast pulsefast pulse

What are the signs of heatstroke?What are the signs of heatstroke?

High body temp.High body temp.

rapid pulse rapid pulse

rapid breathingrapid breathing

hot, wet, or dry skinhot, wet, or dry skin

WeaknessWeakness

DizzinessDizziness

headacheheadache

Exercising in Severe WeatherExercising in Severe Weather

What warning does the What warning does the media issues when it is media issues when it is really hot and humid in really hot and humid in

the summer?the summer?

Ozone action dayOzone action day

What are we supposed to What are we supposed to do on these days?do on these days?

On an Ozone Action DayOn an Ozone Action Day

Don’t mowDon’t mow

Take the bus –it’s freeTake the bus –it’s free

Don’t get gasDon’t get gas

What does this have to do with What does this have to do with exercise?exercise?

The air quality is lowThe air quality is low

Air pollution can cause shortness of Air pollution can cause shortness of breathbreath