5 CHALLENGE

WEEK

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1W

02

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3W

04

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5

S U N M O N T U E S W E D T H U R S F R I S A T

How it works: Simply, each day make one small change. Each task is designed to help improve your mentalwell being and working life. The idea is to do something new & good for you everyday.

DO

SOMETHING

GOOD

TODAY!

Give positivefeedback :)

Update yourLinkedIn

Sharesomething

you're proud of

Think of a newbusiness goal, record it, thenbreak it down

Sit - reflect -Enjoy a hot

drink

Take time tolisten to apodcast

Read a chapterof a book - new or old

Start a newLinkedin

Learning course 

Draw avisualisation of

you completing a business goal

Create a to-dolist for today

and the rest ofthe week

Listen to yourfavourite song

Get active - 5mins to move

e.g. star-jumps,dance or shake

Time toreminisce...

Look at an oldphoto album

Turn yourphone off for

an hour

Try not to lookat social media

today

Review thethings complete

on your to-dolist - be proud

Read aninteresting

business article

Note down 3things you are

grateful for

Plan - Cook - Eata health meal

for today

Reconnectwith an oldfriend orcolleague

On paper, writedown your

worries - screwit up - bin it!

Sit still andbreathe for 5

mins

Take time tosmile andstretch

Try and find asolution to a

problem in yourbusiness / plan

Find remoteworking tipsonline - trythem out

Get outside orwatch a nature

video today

Share a positivequote or

thought with afriend

Reflect on thepast 5 weeks -

plan for thenext 5 weeks

Simply look outof the window

today 

Create a planto learn a newbusiness skill 

Watch a TEDtalk of your

choice

Watchsomething that

makes youlaugh

Give someonea compliment

today

www.lboro.ac.uk/LEN

Read aninterview from

a businessleader

Tidy yourworkspace

5 CHALLENGE

WEEK

Business Podcast - LSU Enterprise Podcast:

Business Books- The Mom Test by Rob Fitzpatrick & Start With Why by Simon Sinek.

Linkedin Learning courses- 'Strategic Thinking (beginner course)' & 'Excel Tips Weekly'.

The link between a tidy work space and productivity:

Remote working tips:

Ted Talk- What they didn't tell you about entrepreneurship:

Skills to learn to help you in your business:

https://open.spotify.com/show/5OiSP8ngZjjXd6gA6j5dDM

https://smallbusiness.co.uk/power-tidy-workplace-can-help-boost-productivity-2536991/

https://remoteyear.com/blog/top-8-remote-work-tips

https://www.youtube.com/watch?v=f6nxcfbDfZo

https://www.business.com/articles/12-business-skills-you-need-to-master/

DO

SOMETHING

GOOD

TODAY!

www.lboro.ac.uk/LEN

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