Peach Cobbler http://

tlm.menu/4Y

(AS, D) Lemons (3)

(MS) Low Fat Cottage Cheese (1/2 cup)

(MS, D) Old Fashioned Oats

(MS, D) Almond Flour (3 cups)(MS, D) Unsweetened Cocoa Powder

(MS) Baking Powder

(MS, AS) Baking Soda

(MS, D) Cinnamon

(MS) Pumpkin Pie Spice

(MS, AS, D) Unrefined Sea Salt(MS) THM Peanut Flour(MS) Caramel Extract(MS) THM Pristine Whey Protein Powder(MS, AS, D) THM Pure Stevia Extract(MS, AS) THM Erythritol(AS) Gelatin (Knox brand, etc.)

(AS, D) THM Glucomannan(AS) Lemon Extract

(AS) True Lime Packets (2-3)(D) Maple Extract(D) Stevia Sweetened Chocolate Chips (Lily's, Krisda's, etc.)(D) Almond Extract

(D) Orange Extract

(D) Sugar Free Vitamin C powder

(D) Coffee

(MS, D) Sugar Free Creamy Peanut Butter(MS, AS, D) Extra Virgin Coconut Oil

*NOTES: * Save a jar of no bake cheesecake for next week's snack.

(MS) Apple (1)

(AS) Strawberries (for 2 snacks)

(D) Peaches (4 cups ripe)

(MS, AS, D) Butter(MS, AS) 0% Greek Yogurt(MS) Liquid Egg Whites (1/2 cup)

(MS, D) Unsweetened Almond Milk (1/3 cup)

(MS, D) Whipping Cream

(MS, AS, D) Eggs (9)

(MS, AS, D) Low Fat Cream Cheese (2 bricks)

(AS) Cheese Curds (small bag)

(D) Ricotta Cheese (15oz)

(MS, AS) Blueberries

(MS, AS, D) Coconut Milk (1 cup)

(MS) Pure Pumpkin Puree

(MS) Unsweetened Apple Sauce

(MS, AS, D) THM Sweet Blend(MS, AS, D) Vanilla Extract(MS, D) Molasses (1 tsp.)(MS, AS, D) Unsweetened Finely Shredded Coconut Flakes

(D) Unsweetened Baker's Chocolate

Leftover Raspberry Lemon Swirl Bars

Butterfinger Bars http://

tlm.menu/4XUsing Skinny

Chocolate (THM Page 371)

Chocolate Cupcakes http://

tlm.menu/50

Cottage Berry Whip with 1

Cup of Blueberries (THM Page

379)

Leftover Butterfinger

Bars

Snickers Salad http://

tlm.menu/4R

Pumpkin Applesauce

Muffins http://tlm.menu/4SUse oat flour.

Leftover Chocolate Cupcakes

No bake Cheesecake http://tlm.menu/4TBe sure to follow the

pinterest directions to keep this on plan

Lemon Jell-O http://tlm.menu/4UJell-O has to set so

make it in the morning.

(FP) Lemon Mousse (THM Page 367/368)

Leftover Lemon Mousse

Fresh Strawberries with Cheese

Curds

Lemon Blueberry Cake Mug http://

tlm.menu/4V

Fresh Strawberries with Cheese

Curds

Coconut Lime truffles http://tlm.menu/4W

Orange Sorbet http://

tlm.menu/51

Easy Rich Chocolate Mousse

http://tlm.menu/52

Be sure to use on plan sweetener.

Leftover Cannoli Bites

Cannoli Bites http://

tlm.menu/4Z

(D) Oranges (2)

(D) Half & Half

(MS, AS) Strawberries

(MS, AS, D) Coconut Flour (1 cup)

(D) Nutmeg

(D) Turmeric